Natural Cure For Hypertension. Treating hypertension with natural medicines is the best way to get a normal and stable blood pressure.
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Natural treatment for hypertension
Some herbs and plants remedy are very helpful in reducing and managing the symptoms of hypertension.
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Overview
Meaning of Hypertension : Natural Cure For Hypertension
Hypertension, which is commonly known as high blood pressure, is a condition in which the force of the blood against the walls of the arteries is consistently too high. It is a leading risk factor for heart disease, stroke, and other health problems. Blood pressure is measured in millimeters of mercury (mmHg) and recorded as two numbers:
- Systolic Pressure: The pressure when the heart beats (top number).
- Diastolic Pressure: The pressure when the heart is at rest between beats (bottom number).
Normal blood pressure is generally considered to be below 120/80 mmHg.
Categories of Blood Pressure
According to the American Heart Association (AHA):
| Category | Systolic (mmHg) | Diastolic (mmHg) |
|---|---|---|
| Normal | <120 | <80 |
| Elevated | 120-129 | <80 |
| Hypertension Stage 1 | 130-139 | 80-89 |
| Hypertension Stage 2 | ≥140 | ≥90 |
| Hypertensive Crisis | >180 | >120 |
Types of Hypertension
Primary (Essential) Hypertension:
- Most common type (90-95% of cases).
- No identifiable cause but influenced by lifestyle, genetics, and age.
Secondary Hypertension:
- Caused by an underlying medical condition or medication.
- Conditions include kidney disease, endocrine disorders (e.g., hyperthyroidism), or obstructive sleep apnea.
Causes of Hypertension
Primary Hypertension
Genetics: Family history of high blood pressure.
Lifestyle Factors:
- High salt intake.
- Lack of physical activity.
- Obesity.
- Excessive alcohol consumption.
- Smoking.
Aging: Blood vessels lose elasticity over time.
Secondary Hypertension
Kidney Problems: Chronic kidney disease, glomerulonephritis.
Endocrine Disorders:
- Hyperthyroidism or hypothyroidism.
- Pheochromocytoma (a rare adrenal gland tumor).
- Cushing’s syndrome.
Medications: Birth control pills, NSAIDs, decongestants.
Sleep Apnea: Disrupted breathing during sleep.
Pregnancy: Conditions like preeclampsia.
Symptoms of Hypertension : Natural Cure For Hypertension
Most people with hypertension experience no symptoms until the condition becomes severe or life-threatening. This is why it’s often called the « silent killer. »
Symptoms of Severe Hypertension:
- Headaches.
- Dizziness.
- Blurred vision.
- Shortness of breath.
- Nosebleeds.
- Chest pain or palpitations.
Complications of Uncontrolled Hypertension
If untreated, high blood pressure can lead to severe health issues, including:
Cardiovascular Diseases:
- Heart attack.
- Stroke.
- Heart failure.
Kidney Damage:
- Chronic kidney disease or failure.
Vision Problems:
- Hypertensive retinopathy (damage to blood vessels in the eyes).
Aneurysm Formation:
- Abnormal bulging in blood vessels.
Cognitive Decline:
- Increased risk of dementia or cognitive impairment.
Risk Factors for Hypertension : Natural Cure For Hypertension
Hypertension can affect anyone, but certain factors increase the likelihood of developing the condition. These include:
Unmodifiable Risk Factors:
These are factors beyond an individual’s control:
Age:
- Blood pressure tends to increase with age due to reduced elasticity of blood vessels.
- More common in men until about age 55, after which it becomes more common in women.
Genetics and Family History:
- A family history of hypertension increases your risk significantly.
Ethnicity:
- Hypertension is more common in people of African or Caribbean descent and tends to occur earlier in life and be more severe.
Modifiable Risk Factors:
These factors can be managed or altered to reduce risk:
Dietary Habits:
- High Sodium Intake: Consuming too much salt can lead to fluid retention and increased blood pressure.
- Low Potassium Intake: Potassium helps balance sodium levels; low potassium levels can exacerbate hypertension.
Physical Inactivity:
- Sedentary lifestyles contribute to obesity and poor cardiovascular health.
Excessive Alcohol Consumption:
- Drinking too much alcohol can raise blood pressure.
Obesity or Being Overweight:
- Excess weight increases the strain on the heart and arteries, raising blood pressure.
Tobacco Use:
- Smoking damages blood vessels and raises blood pressure temporarily with each cigarette.
Stress:
- Chronic stress can lead to unhealthy coping mechanisms (e.g., overeating, alcohol use) that increase risk.
Health-Related Risk Factors:
Diabetes:
- People with diabetes are more likely to have hypertension due to vascular damage.
Chronic Kidney Disease:
- Kidney problems can cause fluid retention, leading to elevated blood pressure.
Sleep Apnea:
- Interrupted breathing during sleep increases blood pressure by causing oxygen deprivation and stress on the cardiovascular system.
Pregnancy-Related Conditions:
- Gestational hypertension or preeclampsia can increase the risk of long-term hypertension.
Dyslipidemia:
- High cholesterol can contribute to arterial plaque buildup, increasing blood pressure.
Environmental and Lifestyle Factors:
Socioeconomic Factors:
- Limited access to healthcare, education, and healthy food can contribute to higher risk.
Poor Sleep Quality:
- Insufficient sleep or sleep disorders can increase stress and blood pressure.
Medications and Substances:
- Certain drugs (e.g., birth control pills, NSAIDs, corticosteroids) can raise blood pressure.
Diagnosis of Hypertension
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