kinkeliba tea health benefits. Kinkeliba’s high flavonoid content is known to help fight against obesity and protect skin from ageing.
Overview
kinkeliba also called the « health tree » is a plant native to West Africa, particularly Benin, Senegal, Mali and Sudan. Through our development, you will find out Kinkeliba’s General Description / Cultural Significance, its usage in Benin and finally kinkeliba tea’s health benefits. Keep scrolling till the end. Enjoy your reading.
Combretum micranthum or Kinkeliba grows wild everywhere in Benin, year-round. The tree has been used for generations as medicine and is known for its powerful scent from both its flower and the smell of the tea made from its leaves. Kinkeleba tea is made and drank daily by the Beninese and is appreciated for its fortifying and detoxifying properties. The tea is made primarily from its leaves but sometimes the root too, and because the taste is strong, sometimes flavours like lemon are added. It is used as a diuretic and antibiotic against Staphylococcus and E. coli. Leaf extracts have a range of polyphenol compounds that have antiviral and anti-inflammatory properties. Used widely in traditional medicine, studies have shown that liver problems, wounds, fevers, bruises, stiffness, and many other ailments can be treated using parts of the multi-faceted plant.
According to the IUCN Redlist, Combretum micranthum is not an endangered species. Benin’s forests yield many significant plant varieties, including Kinkeliba, which is why it is vital to preserving them. Between 2005 and 2015, Benin’s forest cover dropped significantly due to deforestation and poor forest governance, among other issues. Forests provide wood fuel and regulate the breathable air, which are more reasons that they must be preserved.
The majority of Benin’s population lives on its coast, which has already become vulnerable to sea level rise and erosion. Infrastructure and building structures have already been lost to the sea. The impact is also being seen in some sensitive ecosystems. Lagoon waters are increasingly threatened by saltwater intrusion.
We have tried to list below some of its benefits, and continue to read till the end for more discoveries.
kinkeliba tea health benefits In Benin:kinkeliba tea health benefits
A natural tonic used for generations, kinkeliba is a plant native to West Africa, particularly In Benin. It is consumed as an infusion and it is traditional to drink it 3 times, that is, the first infusion with a slice of lemon, while the second and third infusions are weaker and served with milk.
A mainstay of herbal medicine for generations, this remarkable plant is considered the miracle remedy accessible to and used by everyone in a variety of forms and with a host of benefits. These health-giving properties are widely known and widely used across Africa but for all its advantages, kinkeliba remains a botanical little known outside the African continent.
KINKELIBA THE PURIFIER:kinkeliba tea health benefits
In Benin, this powerful plant is used as an infusion for its anti-inflammatory and antibacterial effects, while its purifying and detoxifying actions work as a liver tonic. Not only that, but thanks to its sweet woody flavour, it also makes a really enjoyable drink, hot or cold.
ANTIOXIDANT ACTION:kinkeliba tea health benefits
Rich in catechins, kinkeliba is a powerful antioxidant and helps protect skin from signs of ageing. It works by ridding the body of free radicals such as pollution or pesticides. These external factors can harm skin cells but kinkeliba acts as a shield.
FIGHTING OBESITY AND DIABETES:kinkeliba tea health benefits
Kinkeliba’s high flavonoid content is known to help the fight against obesity, keeping weight stable and even giving a slimming effect as part of a healthy diet. The leaves also have the power to lower blood sugar levels, making them an ally for diabetes sufferers.
This African treasure is packed with benefits, bursting with catechins and tannins, two substances with hypotensive properties that lower blood pressure.
OTHER BENEFITS OF THE HEALTH TREE: kinkeliba tea health benefits
As if all that wasn’t enough, kinkeliba is also used to accelerate wound healing, combat malaria and even reduce cholesterol. So now you understand why we say it is a miracle plant? There’s no wonder it’s also known as the health tree and the plant of long life.
Of course, this plant should not replace any medical treatment. Remember to consult your doctor if you’re unsure.
Kinkeliba tea can be drunk several times a day as an infusion, just like coffee or green tea.
Simply brew a handful of leaves in 1 litre of hot water. Add lemon during the first infusion for a zingy freshness – not to mention some much-needed vitamin C. During the day, brew the same leaves again and this time add milk. The dried leaves are easily found on the internet or in exotic grocery and health food stores, and the taste will transport you to Senegal and Burkina Faso with a change of scenery guaranteed!
In cosmetics, kinkeliba is a rare ingredient and is still something of a well-kept secret, despite its effectiveness for the skin. We wanted to put this plant in the spotlight, to bring you its innumerable benefits.
The active ingredients in our Fraîche Légèreté cleansing lotion are mainly composed of kinkeliba which allows it to deeply cleanse your skin, working as an antioxidant while also shielding you from the outside environment. Protection and gentleness in one natural package!
In our development, we have tried to make the list of 10 best home remedies .and also they use directions that you can use to overcome piles or haemorrhoid disease.
Piles Definition: Pile Treatment In Nigeria
Piles are swollen veins in your anus and rectum. Also known as haemorrhoids, they can be itchy and painful. It’s estimated more than 80% of the population will have them at one time or another.
They can be either internal or external. Internal haemorrhoids are located in the rectum and usually are not seen or felt. External haemorrhoids can be seen outside of the anus. It is an uncomfortable and unpleasing medical condition.
But, it is not a serious medical condition and arises due to increased pressure of the external and internal veins around the rectum canal.
The causes of plies are low fibre diet, ageing, hereditary and pregnancy, and severe constipation. There are a lot of home remedies that can prevent piles.
Take the radish juice in the morning and at night.
Start with ¼ cup and gradually increase to ½ cup over one month.
Or you continue the remedy till there is relief from piles.
4. Banana: Pile Treatment In Nigeria
The banana has fibre in it and acts as a laxative. It helps to improve bowel movements so that you don’t have to strain when you are in the toilet. When your bowel movements are proper the problem will get reduced.
Using direction
Boil 1 banana with 1 cup of milk.
Mash well and take this mix three to four times a day.
Though this remedy will cause some discomfort and burning sensation, it is very effective in reducing the pain caused by haemorrhoids.
Using direction
Take some freshly squeezed lemon juice and soak a clean cotton ball in this juice.
Apply the cotton ball to the anal area for five minutes and you will see faster relief from pain and swelling.
7. Eat Fiber-Rich Food: Pile Treatment In Nigeria
The most important natural home remedy from this list of 7 best herbal cures and treatments for Pile in Nigeria is consuming the right food. To treat the piles or to prevent piles, one should have a proper diet which is rich in fibre.
Include more fruits and vegetables in your diet.
Use brown rice instead of white rice.
Include oatmeal, wheat bran, and pulses in your diet.
Tea tree oil is a natural antiseptic that may help relieve pain, itching, and discomfort. Tea tree oil may also help fight against bacteria that could otherwise lead to infections in damaged or irritated skin.
Using direction
Use tea tree oil along with other natural treatments, like witch hazel or aloe, for additional relief.
9-Coconut oil
Coconut oil has strong anti-inflammatory properties, according to 2008 research, which can reduce inflammation and swelling. Its analgesic (pain-relieving) properties can help to reduce discomfort caused by haemorrhoids. Its antibacterial properties allow haemorrhoids to heal faster, according to 2014 research.
You can take coconut oil for haemorrhoids by consuming it regularly or by applying it externally. You can cook with the oil, apply it to external haemorrhoids with a cotton ball, add it to your bath, and more.
10-Cold compresses: Pile Treatment In Nigeria
Apply ice packs or cold compresses to the anus to relieve swelling for 15 minutes at a time. Cold compresses can be extremely effective for large, painful haemorrhoids.
Using direction
Be sure to wrap ice inside a cloth or paper towel. Never apply something frozen directly to your skin, since this can harm or damage the skin.
Too much scratching of chickenpox blisters can cause damage. When your skin is damaged by a deep wound, your body produces tissue that is thicker than skin to repair it. This is known as scar tissue.
Please read till the end to know more about chicken pox meaning. Also to know, what the scar is all about and home remedies to deal with the same.
What is Chicken Pox?: Remove Chicken pox Marks Naturally.
Chicken pox Also calls as varicella is characterised by itchy red blisters. They appear not just on the face, but all over the body in most cases. It is because of the zoster virus that this condition is caused and most say it is the common childhood rite of passage. However, adults have it too. The scabs are itchy and if you do itch them, they can leave behind scars that are ugly and dark. It takes a very long time for them to leave the body though, so don’t itch!
Soreness of the skin, which is common with chickenpox, can lead to scars with a sunken appearance. Many people want to fade or remove these scars, especially when they’re on the face.
What are Chicken Pox Scars?
The time taken for the scars to leave the body or the black marks caused by the virus to leave the body or fade away can be from a few weeks to several months. This would depend on how soon the skin you have can regenerate new skin cells and shed away the dark spots caused by the scabs too. However, since time immemorial, ever since one contracts the pox, mothers and grandmothers have used various home remedies to do away with the pox. And the scars that follow the virus attack. Remember, the skin has natural regenerative properties and the same can be disrupted too. Many factors can disrupt the regeneration of skin cells. For example:
Lack of fluids in the body
The presence of pathogens and bacteria in the spots
Mineral deficiency in the body
Vitamin deficiency in the body
Underlying medical conditions and more
To know how to get done away with the ugly dark spots left behind by chicken pox, we shall share a couple of tried and tested and very useful home remedies that work. Please read on and beaboutll-informed about me.
Home Remedies to Remove Chicken Pox Scar: Remove Chicken pox Marks Naturally.
1. Honey
What all you need:
A tablespoon of honey
Directions:
What you need to do is to rub the honey gently on the black spots for five minutes, thrice a day.
Wait for ten minutes for the honey to soak into the skin
Honey is nature’s antimicrobial agent, and it also helps with the load of antioxidants it has. The agent honey is known for its refining properties and natural moisturizing effects too. It is anti ageing by nature and helps do away with blemishes, spots and marks on the face and the body as well. Daily use of the same would show a marked difference in a week, and your skin would be given the boost to shine and be bright once again- flawless with a touch of honey each day.
Aloe vera is an antimicrobial and an anti-blemishagent, it is also a natural moisturizer and a coolant too. The enzymes of the aloe vera plant go deep within the epidermal layer of the skin and momoistenhels and help with tissue regeneration and cell turnover too. Daily application will help lighten up the spots and not allow dehydration to set in. Do this while the pox is being treated and the scabs won’t be itchy for you to scratch and create marks. Aloe vera heals and rejuvenates the skin too.
The vitamin C content in lime helps with the production of collagen and prevents the formation of free radicals. Lime also has antibacterial and antiviral properties in it which get deep into the skin and fight off the infection. The vitamin C in lime also nourishes the skin and the lime extracts treat the dark spots and lighten the skin too. Daily use of the same would show a marked difference in a week, and your skin would be given the boost to shine and be bright once again- flawless with a touch of honey each day.
Papaya enzymes help with the exfoliation of dead skin cells and the enzymes work deep into the skin to attack intracellular debrisbris and remove the dark spots over time.
5. Baking Soda
What all you need:
A tablespoon of baking soda
A teaspoon of lime juice
Directions:
Mix the two ingredients well to form a frothy paste
Apply the paste to the affected spots on the face and the body
Baking soda is an exfoliating agent, and it helps remove dead skin cells and iintracellulardebris from the skin. It also acts as a gentle scrubbing agent and removes the scabs too.
Coconut water has plenty of nutrients in it, and it has minerals and vitamins in it with a lot of trace elements too. Apart from that, coconut water can be an anti-wrinkle, anti scar and anti-dehydration agent as well.
Thanks to the presence of cytokines and lauric acid in coconut water, cell growth regulation is boosted, the metabolism of the cell is boosted too, and the pH levels of the skin and the maintenance of connective tissues are taken care of as well. Since coconut water is anti-viral, it also helps replicate the healthy layers of the tissues, and it maintains the microbial barrier and the ecosystem of the skin as well. Coconut water also is a coolant by nature, it brings down the redness and the itching, cools and calms the skin and soothes it too. So it is best to wash up when the virus is on you, rather than wait for the blisters to erupt and ooze.
7. Oats
What all you need:
A cup of warm water
A cup of oats
Directions:
Mix the warm water and the oats and form a gooey paste
Apply the paste over the affected areas on the skin
It is a fact that oats can miraculously help hydrate the skin. Oats helps speed up the healing process and do not allow the scabs to stay back. The paste of oatmeal as mentioned is also a good skin lightener since it treats the ugly dark spots left behind if any. Oats momoisturizeour skin for sure, but also a coolant and a soothing agent, and also an exfoliating agent too. This is why, most mothers would ask you to use oat packs to refine the skin and lighten it, and also to heal the skin from pox and acne scabs and scars.
Gently massage the coconut oil onto the affected area
Wait for ten minutes
Wipe off with a damp warm cloth
How it works:
Coconut oil is an emollient and a protectant. It has the nature to heal and dry wounds and scabs or acne too. This is why, when you have chicken pox, you are advised to rub coconut oil on the blisters that puss and ooze out from the scabs. Coconut oil is also antimicrobial and antibacterial by nature, which means, it helps arrest the production of viruses and bacteria, the ad also replenishes the moisture levels in the skin. Coconut oil also helps form an antimicrobial barrier to the skin and helps protect the skin from the redness and itchiness associated with chicken pox.
9. Cocoa Butter
What all you need:
A tab of cocoa butter
Directions:
Gently massage the cocoa butter onto the affected area
Cocoa butter has plenty of antioxidants which help inhibit the formation of free radicals and promotes cell boosting and stimulation too. Cocoa butter is also a cleansing agent and refines the skin tone and cleans the pores of the skin as well. The content of cocoa butter helps with skin hydration levels and also helps trap moisture into the skin. Finally, it is also a healer which helps heal the scabs and scarsounds.
10. Lavender Oil
What all you need:
A few drops of lavender oil
A night penetrating cream
Directions:
Mix the lavender oil with the night penetrating cream
Apply the mixture onto the spots with the help of earbuds
Let it settle into the skin
Wipe off the remaining after five minutes
How it works:
Night penetrating creams are heavy and they go deep into the skin to emolliate and moisturize the skin, helping with skin cell turnover and regeneration. Lavender oil has antibacterial and antifungal properties, which deal with infections. It also helps heal the itchy scratchy blisters that ooze and puss out too.
Night penetrating creams are heavy and they go deep into the skin to emolliate and moisturize the skin, helping with skin cell turnover and regeneration. Calendula oil is calming and soothing to the skin, and it is also potent and strong enough to deal with bacteria, viruses and free radicals too.
Apply gently onto the affected areas of the face and the body
Gently massage into the skin
How it works:
Lactic acid is meant to illuminate and exfoliate the skin. Rosemary oil stimulates the skin and is an antiseptic. Lavender oil is stimulating and a healing agent. Calendula is meant to soothe and calm the skin. Chamomile is meant to bring back stimulation and cell metabolism into the skin.
Avocados are rich in essential fatty acids which is why it is used as an excellent moisturizer for the skin. The fruit paste also helps cover up the black spots left behind by the pox attack and attacks intracellular debris and exfoliates the skin too. What is most important in avocado is the source of vitamin E in it, which gently replicates the healthy lipid layers of the skin and also protects the skin from malnourishment and dehydration too.
14. Sandalwood Paste
What all you need:
A teaspoon of sandalwood powder
Milk and honey, a teaspoon each
Directions:
Mix all the ingredients to form a paste
Apply gently onto the affected areas of the face and the body
The agent honey is known for its refining properties and natural moisturizing effects too. It is anti ageing by nature and helps do away with blemishes, spots and marks on the face and the body as well. Sandalwood paste is antibacterial by nature and a coolant too, and it helps with healing and calming the skin, and soothing it as well. Milk and honey are refiners and moisturizers for the skin, and milk has lactic acid in it which helps lighten the dark spots on the skin too.
15. Cucumber
What all you need:
Slices of cucumber
A teaspoon of lime juice
Directions:
Mash the slices of cucumber
Mix the juice of lime into it
Apply gently onto the affected areas of the face and the body
Gently massage into the skin
How it works:
The vitamin C in lime also nourishes the skin and the lime extracts treat the dark spots and lighten the skin too. The agent honey is known for its refining properties and natural moisturizing effects too. Cucumber is an astringent and a coolant for the skin. It calms the skin, soothes it and refines the pores, and hydrates the skin too.
Apply gently onto the affected areas of the face and the body
Gently massage into the skin
How it works:
The vitamin C in lime also nourishes the skin and the lime extracts treat the dark spots and lighten the skin too. The agent honey is known for its refining properties and natural moisturizing effects too. Cucumber is an astringent and a coolant for the skin. It calms the skin, soothes it and refines the pores, and hydrates the skin too. Neem paste is anti-bacterial and anti-microbial and fights infection and bacteria while healing the skin.
The spots would only stay when the scabs remain, and the scabs turn itchy and scratchy because of the puss oozing out and the blisters turning dry. This means the lack of water and hydration in the body is only aggravating the pox and making it uneasy for you. So drink a lot of water.
Here were the many home remedies that we promised to share with you. Now let’s take more tips to deal with chicken pox scars, with a homemade cream for chicken pox scar removal.
Angular cheilitis is a state that causes inflammation, and red patches form at the corners of the mouth that can bleed, itch and become painful. It is a fairly common condition that affects adults and kids alike.
Saliva are likely to collect in the angled edges of the mouth. The warmth and humidity in these crevices are ideal for the proliferation of certain bacteria and fungi found naturally inside the oral cavity.
This microbial overgrowth results in an infection called angular cheilitis, which triggers an inflammatory response from the immune system. The body releases inflammatory substances to the site of infection to fight the pathogens.
The underlying tissue inflammation is responsible for the dryness, itching, fissures, and sores that characterize this condition.
Among Angular cheilitis home that works, we have coconut oil in the first place. Ple to discover it below:
Home Remedies for Angular Cheilitis:Coconut oil and Angular cheilitis
Here are some home remedies that can help minimize the skin irritation caused by angular cheilitis and promote skin healing:
A- Coconut oil
Coconut oil is a fatty oil or semisolid fat extracted from fresh coconuts and used especially in making soaps and food products
Coconut oil works well for healing the cracked dry corners of the mouth. Its hydrating properties help keep the skin nourished and moist to avoid dryness.
Plus, coconut oil is credited with antimicrobial properties that help combat the underlying infection to accelerate recovery.
Moisturize the dry patches with organic extra virgin coconut oil multiple times a day. You can mix in a drop of tea tree oil for added benefits, but make sure not to lick the treated skin thereafter.
B. Petroleum jelly
Petroleum jelly can be used to lubricate the dry patches around the mouth. Unlike regular moisturizers, it does not contain chemicals that will further irritate your already-sensitive skin.
Thanks to its thick consistency, petroleum jelly provides intensive hydration and forms a protective layer over the skin to prevent further damage as the wound heals. This helps relieve the irritation, speed up skin repair, and reduce the risk of secondary or recurrent infection.
How to use:
Mix 5 drops of tea tree oil in some petroleum jelly.
Apply the mixture to the affected skin.
Leave it on for about an hour so that it seeps into your skin.
Wipe your lips clean and apply plain petroleum jelly.
Note: Do not lick your lips after putting on this remedy because intake of tea tree oil can have deleterious effects.
Aloe vera is renowned for its skin-healing properties that can prove effective against angular cheilitis. The water-rich gel of this plant cools and hydrates dry irritated skin.
Aloe vera’s antiseptic and antifungal effects help curb the fungal overgrowth responsible for the infection. It also works as an anti-inflammatory agent that relieves the pain, dryness, and itching associated with the condition.
How to use:
Cut open an aloe vera leaf, scoop out its gel, and refrigerate the gel for at least 30 minutes.
Gently massage the chilled gel onto the corners of your mouth.
Let it dry for about 15–20 minutes before washing it off with cool water.
D. Honey
Honey is another ingredient with multiple therapeutic properties that can heal a variety of skin ailments, including angular cheilitis. A natural humectant, it imparts moisture to the skin and seals it in for prolonged hydration.
Additionally, honey exhibits antiseptic properties that help disinfect the skin for quick healing. It also helps curb the underlying inflammation to ease the pain, itching, and overall skin irritation.
1. Stay hydrated:Coconut oil and Angular cheilitis
Moisturize your skin regularly, and drink at least 10–12 glasses of water every day to hydrate it from within. Proper fluid intake also helps your body function better and boosts its infection-fighting abilities.
2. Stop licking your lips
Some people have a habit of licking their lips, which not only increases the chances of developing angular cheilitis but can also aggravate the condition once it develops.
Others do it to relieve the dryness on their lips, not realizing that it will only make it worse. So, it’s best to avoid this habit altogether.
Consume a healthy diet that focuses on certain key nutrients, namely, iron, zinc, and vitamin B12, all of which can help your skin heal better and fight infection.
Iron-rich foods include leafy greens, such as spinach, soybeans, and lentils, and red meats, such as lamb and beef. You can fulfil your zinc needs through green beans, asparagus, and Brussels sprouts.
Meanwhile, the best dietary sources for vitamin B12 include cheese, beef, lamb, and oily seafood like tuna and mackerel.
4. Avoid cosmetics
Don’t apply any makeup on your lips or the affected skin until the infection subsides. Cosmetics usually contain chemicals that can irritate the skin.
People with diabetes or prediabetes should keep their blood glucose levels under control to reduce the risk of angular cheilitis. Poorly managed diabetes can compromise your immunity and make you prone to contracting infections.
6. Maintain proper dental hygiene
Brush your teeth twice a day. If you wear dentures, clean them every night after you take them out. Proper cleaning involves brushing them with a denture-care product and then leaving them soaked in water or a denture-cleansing liquid overnight.
What home remedies can I use to get pregnant fast?
How do I make sure my sperm stays inside?
What makes me get pregnant fast?
What can I drink to get pregnant?
How many days after my period can I get pregnant?
What are the signs you can’t get pregnant?
Overview
It has been 2 Years of waiting. These expert tips for getting pregnant can help you on the path to parenthood.
The best way to get pregnant fast: How To Get Pregnant Fast?
Once you’ve made the big decision to start a family, it’s hard to wait. And while your patience may be waning, you can (and should!) begin planning right away. That’s because as it turns out there’s more to getting pregnant fast than just having sex at the right time. It’s also about creating the perfect environment so that when sperm meets egg, a healthy embryo grows into a healthy baby.
Conceiving quickly may be the goal, but it’s never a guarantee. Fortunately, there are a few steps you can take to help kick-start the process. So if you’re wondering how to get pregnant fast, read on for all the top dos and don’ts. From tracking ovulation to changing your diet, we’re sharing a few tips to help you on the exciting journey to parenthood.
Step 1: Maintain a Healthy Lifestyle: How To Get Pregnant Fast?
If you’re wondering how to increase your chances of getting pregnant fast, self-care can go a long way. It’s no secret that your body goes through some major changes and challenges during pregnancy and delivery. So be sure to start your pregnancy journey in tip-top shape by taking important steps toward living a healthy lifestyle. Here, we’ve outlined some simple health tips to get pregnant (fingers crossed!).
See your doctor
First things first: Schedule a preconception check-up. Your ob-gyn can talk to you about your overall health and suggest any necessary lifestyle changes to help you get pregnant fast. Be sure to discuss any pre-existing conditions that might affect your pregnancy and the medications you’re currently taking. You can also explore your family history to decide if genetic screening is advisable
Visit your dentist
Don’t forget to pay your dentist a visit too. Gum disease has been linked to being underweight and premature babies. Not only that, pregnancy is notoriously tough on teeth and gums. Your dentist can make sure your oral hygiene is in good standing before you get pregnant.
Get some exercise
Now is a great time to establish healthy exercise habits to prepare your body for pregnancy. Even squeezing in a short daily walk is enough to get your heart rate up and contribute to good health. What’s more, some types of exercise can help set you up for easier labour and delivery!
Just be careful not to overdo it; studies have shown that extreme exercise, especially working out to the point of exhaustion, may mess with your menstrual cycle and lead to fertility issues.
Aim for a healthy weight
According to the Mayo Clinic, attaining a healthy weight before conception can help set you up for success. Both improve your odds of getting pregnant fast and reduce your risk of certain complications. Obesity is associated with irregular ovulation, so it may take longer to conceive if your body mass index (BMI) is 30 or higher.
Start taking prenatal vitamins
It’s never too early to start taking prenatal vitamins. Among other important nutrients, they contain folic acid. Numerous studies have found to be critically important for babies at every stage of development. Plus, it helps promote ovulation, encourages fertilization and supports early embryo survival, says Audrey Gaskins. ScD, an instructor of nutrition and dietetics at Harvard Medical School. Your ob-gyn can prescribe a prenatal vitamin or offer recommendations for some good over-the-counter options. Foods like strawberries, spinach, beans and orange juice are also naturally high in folate.
Don’t smoke
Smoking can impact your chances of getting pregnant fast. It’s linked to a greater risk of miscarriage and ectopic pregnancies. “Smokers have significantly lower levels of estrogen, which could lower the probability of ovulation in a given menstrual cycle. And potentially affect pregnancy maintenance,” Gaskins says. It’s a habit your partner should also kick to the curb. Smoking can lower the quality and quantity of their sperm.
Watch your caffeine consumption
You don’t have to cut out caffeine completely but stick to one to two 8-ounce cups a day. The research is limited and the results are mixed. However, some studies suggest that excessive caffeine intake may lead to fertility issues.
Cut back on alcohol
While an occasional glass of wine isn’t going to affect your fertility. It is important to consider avoiding alcohol altogether while you’re trying to conceive. No amount of alcohol is considered safe to drink while pregnant, and since you won’t know the exact moment you conceive, doctors suggest skipping it altogether. Your partner may want to limit their drinking as well. Research has found that heavy alcohol consumption can affect a man’s sperm count and quality.
Eat a healthy diet
You should try to eat a nutritious, balanced diet rich in fruits. Also vegetables and whole grains. Gaskin explains that healthy foods help increase progesterone levels (a key hormone in maintaining pregnancy). Support ovulation and encourage early implantation are three critical factors in conceiving.
Reduce outside stress
Want to know how to get pregnant fast? Take a breath and slow down. While the research is mixed, many studies have found a link between stress and infertility. Of course, if you’re having trouble conceiving, you may find yourself even more agitated; it’s a vicious cycle. To that end, you’ll want to find a calming activity that brings you joy. Try some gentle yoga or meditation, and consider talk therapy if you’re struggling with your mental health.
Swap out your partner’s tight underwear
Time to make the switch to boxers (sorry tighty-whitey fans!). And trade your partner’s favourite skinny jeans for a less restrictive pair. Tight underwear and pants can have a negative effect on a man’s sperm count and quality. A study found that men who wear more forgiving options have higher sperm concentration. And count than those who prefer bottoms that leave little to the imagination.
It’s not just an old wives’ tale. Hot water really can have a negative effect on a man’s sperm count, according to the Cleveland Clinic. If you and your partner are looking to get pregnant quickly. It may be time to cut back on long soaks.
Step 2: Stop Taking Birth Control: How To Get Pregnant Fast?
It may seem obvious, but if you want to get pregnant fast. You’ll need to quit your method of birth control. Depending on what form you’re using, fertility doesn’t necessarily return right away. With barrier methods, like condoms, upping your chance of getting pregnant is as easy as leaving them in your nightstand drawer. If you have a non-hormonal IUD removed, your body will immediately be ready for pregnancy. But for women who have been using hormonal forms of birth control. It can sometimes take a few weeks for your body to regulate and ovulate.
“Especially when women have been on birth control for a very long time, cycles may not occur right away. They may be absent or very irregular for a month or so,” says Eric D. Levens.MD, medical director at Shady Grove Fertility Clinic. Typically with the pill, “after about six to eight weeks, you should start seeing your cycle. If after 8 to 10 weeks you’re still not getting a period. It’s wise to seek help from a doctor to figure out what’s going on.”
Step 3: Track Your Ovulation: How To Get Pregnant Fast?
Determining how to get pregnant fast is secondary. First, you’ll need to figure out how your body works. Knowing when you’re going to ovulate and, therefore, when you’re most fertile is key. Nailing down the timing isn’t always easy, but luckily there are several ways to track your ovulation.
Learn when ovulation happens
It’s a good idea to understand the basics of how ovulation works so you can monitor your body for signs and symptoms. It’s a common misconception that ovulation always occurs on the 14th day after your period starts, but that only happens if your menstrual cycle is consistent and 28 days long. Every woman’s cycle is different. “The average cycle is anywhere from 24 to 35 days. And it doesn’t vary by more than three to four days on any given month,” Levens says. Depending on how long your cycle is, ovulation can actually happen between 11 to 21 days after the first day of your last period (or even earlier or later, if you have a particularly short or long cycle). But while the timing of ovulation depends on the woman’s unique cycle, all healthy women will get their periods 12 to 14 days after ovulation.
Use an ovulation calculator: How To Get Pregnant Fast?
When you have an important goal, you track what you need to do in a calendar. So it makes sense when you’re planning one of the biggest projects of your life (hello, baby!) to do the same. An ovulation or fertility calculator can help you figure out how to get pregnant fast by determining the length of your cycle. Just record the first day of your period, which is the first day of your menstrual cycle, for several months.
Over time you’ll begin to see patterns as to when your period typically starts and when you’re likely to ovulate. Your fertility is highest during the five days leading up to ovulation and 24 hours after. For quick, easy computation, plug the last day of your period and length of your cycle into The Bump ovulation calculator You’ll do some fast math and highlight the days of the calendar on which you have the highest chance of getting pregnant.
An app can crunch the numbers and give you likelihoods, but one of the simplest ways to get pregnant is to listen to your body and watch for symptoms of ovulation. You may have just one or two, or you may have several of the following signs:
Light spotting
Clear, stretchy cervical mucus
Increased libido
Breast sensitivity and tenderness
Heightened sense of taste, sight or smell
Bloating
Change in cervical firmness and position (it’ll feel softer, higher and more open)
A sudden and sustained increase in your basal body temperature
Boost your odds with an ovulation kit
While recognizing ovulation symptoms helps you get more acquainted with your cycle, there’s a chance that, by the time you notice them, you might already be past your most fertile window. So if you’re looking for how to get pregnant fast, ovulation tests can help. These over-the-counter predictor kits track your ovulation by measuring the levels of luteinizing hormone (LH). A hormone produced by your pituitary gland, in your urine. Your body is always creating LH, but it makes more of it 24 to 48 hours before you ovulate.
For the best results, take the test at the same time each day for several days and refrain from drinking or urinating two hours before testing. Typically, you place the test strip in a cup of your urine or directly in your urine stream, then watch for results on a digital monitor. A certain colour or sign will appear to signal an LH surge. When this happens, it means you’ll be ovulating soon and should plan to have sex. Just keep in mind that these tests aren’t 100 per cent accurate, since they usually only test for one indicator of ovulation. Certain health conditions, such as polycystic ovarian syndrome or Luteinized Unruptured Follicle Syndrome, and some fertility medications can result in an inaccurate reading.
Chart your basal body temperature
Charting your basal body temperature (BBT) is another way to find out when you’re ovulating. While your non-ovulating, normal temperature is 96 to 99 degrees Fahrenheit, your BBT changes throughout your cycle, and during ovulation it may be a half-degree higher. To track your BBT, take your temperature every morning before you get out of bed using a special BBT thermometer designed to measure temperature in tenths of degrees.
Record your BBT on a chart for several months and look for a pattern to emerge. You can assume you’ve ovulated when you have a slightly higher BBT for three or more days. If you’re having trouble seeing a pattern or change in your BBT, you might want to try taking your BBT rectally or vaginally for more accurate results. Unfortunately, though, you don’t have much time to try to conceive by the time your BBT has risen; this method is more about getting to know your body and figuring out your overall pattern of fertility. When you figure out that monthly pattern, you can plan to have sex a few days before your anticipated BBT spike.
When you’re trying to conceive, it gives you an incentive to hit the sheets all the time. But like anything, too much of a good thing can backfire. Experts say the best way to get pregnant fast is to have sex once a day. Every other day, during the fertile window right before and after ovulation. If you have sex too often, your partner’s sperm count may be reduced, and if you don’t have enough sex, the sperm may be old and unable to swim as fast. Suffice it to say: Getting pregnant isn’t necessarily as simple as getting busy. And there are some considerations to keep top of mind when it’s finally time for baby-making activities.
Don’t use lube: How To Get Pregnant Fast?
If getting pregnant is the goal, you may want to lay off the lube. While it can make you feel more comfortable during sex, some lubricants can make sperm more likely to die before reaching the egg. Opt for a lubricant that’s “sperm-friendly,” or try ramping up the foreplay to enhance your own natural lubrication.
Don’t douche after sex: How To Get Pregnant Fast?
Douching after sex can sabotage your chances of getting pregnant. What’s more, it can also put you at risk for a pelvic infection which is why most doctors advise against it, even if you’re not actively trying to get pregnant.
Don’t worry about specific sex positions to get pregnant
Believe it or not, research hasn’t discovered any particular positions that are better at helping women get pregnant fast you can conceive in just about any sex position. “The position you have sex in will not prevent you from getting pregnant and will not cause infertility,” says Rachel Gurevich. Fertility expert and coauthor of Birth Plans for Dummies. So it’s okay to experiment and find a sex position that works best for both you and your partner. “One of the things to keep in mind when selecting a position is choosing one where both partners are comfortable and able to enjoy the encounter, as well as orgasm,” says Robin Elise Weiss, PhD, a certified doula. If you want, you can try lying on your back after sex, bending your knees and tilting your pelvis backwards at a 45-degree angle for 30 minutes, which may help hold in the semen.
Keep the fun (and intimacy) alive: How To Get Pregnant Fast?
One of our top tips for getting pregnant: Have fun with it. It’s easy to become so hyper-focused on the end goal that you forget to enjoy yourselves; babymaking shouldn’t become a chore. So try to keep things spontaneous and sexy. Trying to get pregnant can sometimes make doing the deed feel like a business transaction, so don’t overthink it. You might as well take pleasure in the journey.
Make sure to stay connected outside of the bedroom too. Share your feelings, and listen to your partner. This is especially important if you encounter obstacles while trying to get pregnant. You want this experience to be a positive one and that starts with honesty, intimacy and open communication.
Most healthy couples who have frequent, unprotected sex become pregnant within a year, according to the Mayo Clinic. One study found that 38 per cent conceived after one month, 68 per cent after three months, 81 per cent after six months and 92 per cent after 12 months. Still, sometimes you might need some help.
If you’re in your early 30s or younger and you and your partner are both healthy. It’s okay to actively try for a year without using birth control before speaking with your ob-gyn or a fertility specialist. After all, it’s important to keep in mind that even at the peak of fertility. The chances of getting pregnant in any given month is only about 1 in 5, Levens says.
Since fertility decreases as you age, you may want to get help at the six-month mark if you’re over 35. The sooner you see a doctor, the more likely you are to get pregnant fast. “Some causes of infertility worsen over time,” Gurevich says. “And by waiting, you may be reducing the odds for success with fertility treatments.”
The key: How To Get Pregnant Fast?
The key is to not blame yourself if you aren’t getting pregnant. Infertility is common one in eight couples has trouble getting pregnant or sustaining a pregnancy. According to a survey by the US Centers for Disease Control and Prevention. And don’t assume you’re the problem difficulty conceiving may be linked to the woman. Man or a combination of factors. If trying to get pregnant is stressful, reach out to a trusted friend or family member. Or seek out a therapist.
You want to get pregnant fast, but it may take time and patience. Some couples have immediate success, others will have a long journey ahead. The most important thing you can do right now is take control of your physical and mental health. So you can feel empowered as you embark on this path. Be proactive now and then take it one step at a time.
Unblock Uterine tubes naturally. Ginger is known to reduce inflammation, increase blood flow, and prevent the blockage of the fallopian tubes.
Unblock Uterine tubes naturally
OVERVIEW
Blocked Uterine tubes or blocked fallopian tubes are among infertility causes. These tubes are the pathway for the egg to reach the uterus and whenever they are blocked, it can prevent conception. A blockage in the uterine tubes may happen because of numerous reasons, such as damage, inflammation or twisting. Such things can be caused by a variety of conditions, such as ectopic pregnancy, pelvic inflammatory disease, uterine fibroids, etc. However, there are several natural remedies to treat blocked fallopian tubes
The fallopian tubes get blocked because of many problems. It is one of the most common reasons for female infertility. If you have been diagnosed with blocked uterine tubes, here are some home remedies that can provide some relief. The remedies given below are done in a few other forms of treatment apart from medical treatments. However, you must know that they do not guarantee positive results.
When you are going to try natural remedies to unblock your uterine tubes, you need to start with eliminating variables that are known to cause health problems. Smoking and drinking have been established to be the cause of a range of diseases and quitting them will improve the overall quality of your life. Alcohol and tobacco have been proven to wreak havoc on women’s fertility, the failure to conceive due to blocked fallopian tubes is one of the effects. If you are a habitual smoker or have a habit of drinking, it’s best to quit before you try to conceive.
Vitamin C boosts immunity and is essential for the absorption of iron in our foods. Fallopian tube blockages caused by infections can heal with the intake of sufficient Vitamin C-rich foods. Citrus fruits such as oranges and lemons are rich in Vitamin C. Apart from these, you can also eat grapefruit, strawberries, bell peppers, broccoli, green peppers, and kiwi.
3. Meditate to De-Stress
Stress is a major contributor to health problems and it is a major cause of infertility in women. Certain meditation techniques are effective in calming down your body and balancing hormone levels and bodily functions. Therefore, find time every day to meditate a little bit to ease your mind and body. Mornings and evenings are ideal to meditate.
4. Increase Your Consumption of Garlic
Herbs are mainly categorised on the basis of their ability to perform certain functions, such as balancing hormones, or their antibiotic and anti-inflammatory properties. Garlic is a natural antibacterial agent and fights microbes to boost the immune system. It is also helpful in preventing blood clots and platelet aggregation, effectively improving blood circulation. It also reduces scabs and scars from forming, thereby aiding the mucous membrane and keeping the fallopian tubes open.
5. Increase Consumption of Ginger, Cinnamon and Turmeric
With benefits and effects similar to that of garlic, these are also known to reduce inflammation, increase blood circulation, and prevent the blockage of the fallopian tubes. You can make tea out of these herbs or add them to your diet every day to gain the benefits.
6. Yoga: Unblock Uterine tubes naturally
Yoga is a holistic approach to good health and healing. Although there are no studies to prove that yoga can help, there is no harm in trying the exercises given below, but only without getting your hopes up. That being said, yoga, with its gentle stretching exercises, can promote healing but cannot treat a blocked fallopian tube.
‘Viparita Karani’ is an exercise that works on the abdomen. It is also known as the ‘legs on the wall pose’. It involves lying on your back next to a wall with one of your sides in contact with the wall. Raise the leg that’s on the same side as the wall to an angle of 90 degrees. Pause for 2 seconds and lower it gently.
‘Setu Bandhasana’ or the ‘supported bridge pose’ is another effective exercise for the abdomen. Start by lying on your back and folding your knees at right angles. Using the muscles of the lower back and abdomen, slowly lift your pelvis up as you inhale. Bring it down while you exhale, going back to the starting position.
Massages work by improving blood flow to an affected area, which promotes faster healing of tissues and reduced inflammation. But, it is still not medically proven if fertility massages can work for a blocked fallopian tube. You may, however, try them by consulting a therapist who specialises in abdominal massaging.
8. Use Castor Oil: Unblock Uterine tubes naturally
Castor oil is great for massages and is used in the therapy of many ailments in the body because it has some medicinal properties that affect the circulatory and lymphatic systems by promoting good circulation. Massaging with castor oil on the lower abdomen could be one way to allow the stimulation of the lymphatic system around your uterus.
9. Stretching: Unblock Uterine tubes naturally
Stretching is a natural exercise to improve circulation. It makes the body more compliant and helps treat injuries. Regular stretching as part of your daily exercise may have some healing effect on your body by restoring the blood flow, but it doesn’t guarantee a complete treatment of blocked fallopian tubes. Nonetheless, it is a great relaxing exercise to reduce pain in the pelvic and abdominal regions.
10. Acupressure: Unblock Uterine tubes naturally
Acupressure is similar to acupuncture but there are no needles used when it comes to this treatment. The theory behind this alternative medicine technique is to clear blockages of energy flow in the body, by applying pressure on what are known as pressure points on the body. Most of such treatments are not medically proven.
11. Fertility Cleanse Program
This is a body-cleanse regimen that is done for twenty-eight days to rid the body of substances that may hinder fertility. It includes following a healthy diet with herbs and gives you a detox of the kidney, colon, liver, gallbladder, and rids the body of parasites and heavy metals. This technique could help the body to absorb nutrients better and improve overall health, but again, it does not assure treatment of a blocked fallopian tube.
12. Systematic Enzyme Therapy
Systematic enzyme therapy is a treatment that helps the body clear excess tissue, cleanse the blood, break scar tissue, lower immunological response, and increase circulation to the reproductive organs. The therapy uses systemic enzymes (enzymes that naturally occur in our bodies) to heal the body by reducing inflammation and scar tissue build-up. Traditionally, systemic enzymes were used by elderly people to reduce the effects of arthritis. It is also believed to reduce scar tissue in the fallopian tubes by dissolving the fibrin in it. It is looked upon as a viable treatment for curing infertility, but it does not have medical backing or the results are not medically proven. Talk to your fertility specialist if you are planning on taking this treatment as it may hinder your medical treatment for fertility which you might be taking simultaneously.
Junk food is loaded with chemicals that resemble some of our hormones, particularly estrogen. These are bad for women as they often cause hormonal imbalances and are particularly worse for women with blocked fallopian tubes. An antioxidant-rich diet can combat the negative effects of junk food. Fresh fruits and vegetables are loaded with antioxidants, especially the colourful types, such as berries. Vegetable oils such as sunflower oil, safflower oil, mustard seed oil and coconut oil are high in antioxidants and good for use in cooking. Tea and coffee are also high in antioxidants. Additionally, cinnamon, chocolate, soy, and oregano also have necessary antioxidants. You can include carrots, eggs, papayas, mangoes, spinach, and zucchini in your diet for your overall health.
Is it normal to have a lot of discharges every day?
What home remedy can I use to stop vaginal discharge?
What causes too much discharge?
How much vaginal discharge is normal?
Can stress cause vaginal discharge?
What discharge is abnormal?
What does an unhealthy discharge look like?
Vaginal Discharge: What’s Abnormal?
Vaginal discharge serves an important housekeeping function in the female reproductive system. Fluid made by glands inside the vagina and cervix carries away dead cells and bacteria. This keeps the vagina clean and helps prevent infection. Most of the time, vaginal discharge is perfectly normal. The amount can vary, as can odour and colour (which can range from clear to a milky white-ish), depending on the time in your menstrual cycle. For example, there will be more discharge when you’re ovulating, breastfeeding, or sexually aroused. It may smell different when you’re pregnant or you’ve been letting your hygiene slide. None of those changes is cause for alarm. However, if the colour, smell, or consistency seems quite different than usual, especially if you also have vaginal itching or burning, you could be dealing with an infection or other condition.Join us on wa.me//+22967546677
What causes abnormal discharge?: Vaginal discharge what to do and eat?
Any change in the vagina’s balance of normal bacteria can affect the smell, colour, or discharge texture. These are a few of the things that can upset that balance:
Antibiotic or steroid use
Bacterial vaginosis, a bacterial infection more common in pregnant women or women who have multiple sexual partners
How is abnormal discharge treated?: Vaginal discharge what to do and eat?
How you are treated will depend on what’s causing the problem. For example, yeast infections are usually treated with antifungal medications inserted into the vagina in cream or gel form. Bacterial vaginosis is treated with antibiotic pills or creams. Trichomoniasis is usually treated with the drug metronidazole (Flagyl) or tinidazole (Tindamax).
Here are some tips for preventing vaginal infections that can lead to abnormal discharge:
Keep the vagina clean by washing with gentle, mild soap and warm water on the outside. There is no need to put soap directly in the vagina.
Never use scented soaps and feminine products or douche. Also, avoid feminine sprays and bubble baths.
After going to the bathroom, always wipe from front to back to prevent bacteria from getting into the vagina and causing an infection.
Wear 100% cotton underpants, and avoid overly tight clothing.
Vaginal discharge natural diet: Vaginal discharge what to do and eat?
Eat more sweet potatoes for fertility
These potatoes have some sweet benefits, particularly for women trying to get pregnant. Rich in beta carotene and vitamin A, sweet potatoes help strengthen and protect uterine walls. Beta carotene and vitamin A have been studied to have direct effects on fertility and reproduction in both men and women, as well as healthy fetal development.
The nutrients found in sweet potatoes also help with the production of sex hormones and are often recommended for women with polycystic ovary syndrome (PCOS).
Sweet potatoes for vaginal health: Vaginal discharge what to do and eat?
contain high amounts of vitamin A, which is linked to fertility
can help strengthen muscle tissues for healthy vaginal and uterine walls
Pro-tip: Start your morning with one of these delicious and healthy sweet potato toast recipes for energy and an ample dose of vitamin A.
Probiotics introduce good bacteria down there, too
Probiotic-rich food, such as fermented foods like kimchi and yoghurt, are good for more than just your gut. They balance your pH level and help ward off infections.
The live and active cultures in these foods provide our bodies with a boost of good bacteria, which is particularly helpful in preventing yeast infections. Even better, calcium (greatly present in yoghurt) has been shown to help with PMS symptoms.
Probiotics for vaginal health
can balance pH levels and introduce more “good” bacteria
can help ward off infections and prevent yeast infections
contain calcium (in yoghurt), which can help ease PMS symptoms
Pro-tip: Do fermented foods make you nervous? Get the 411 on their health benefits and even learn how to make them yourself.
An apple for orgasms: Vaginal discharge what to do and eat?
An apple a day keeps the doctor away… and keeps things more interesting in bed! A study suggested that women who ate an apple once a day had better sex lives. One phytoestrogen phloridzin found in apples is thought to promote better sexual function, arousal, lubrication, and the ability to orgasm.
Bonus: Women who consume two or more servings of citrus fruit per day are less likely to develop uterine fibroids.
Apples for vaginal health: Vaginal discharge what to do and eat?
contain the phytoestrogen phloridzin and antioxidants, which help stimulate vaginal blood flow
to promote better sexual function, lubrication, and ability to orgasm
Avocados for your womanly walls
Your favourite toast topper is also great for your sex life who knew? Avocados are ample in healthy fats, vitamin B-6, and potassium — all of which have positive effects on your libido. This libido-boosting fruit (yes, it’s a fruit!) can enhance lubrication and estrogen levels, strengthen vaginal walls, and may even increase IVF success due to its unsaturated fats. Funny enough, the avocado tree was loosely named the “testicle tree” by the Aztecs.
Avocados for vaginal health
contain libido-boosting healthy fats, vitamin B-6, and potassium
can enhance lubrication and strengthen vaginal walls
Pro-tip: Think beyond guacamole! There are 23 ways to eat an avocado or you can start cooking with avocado oil.
Leafy greens help decrease vaginal dryness: Vaginal discharge what to do and eat?
What are leafy greens not good for?! Add vaginal health to their long list of health benefits. Dark leafy greens are blood-purifying stem and enhance circulation due to their many nutrients, including dietary nitrates. This can help prevent vaginal dryness and increase stimulation, which is never a bad thing.
These greens are also rich in vitamin E, magnesium, and calcium, all of which are beneficial to muscle health including vaginal muscles.
Azoospermia natural treatment. Eat a diet full of whole, nutrient-dense foods and Exercise regularly to foster sperm production. Read till the end to discover.Visit our shopYour lady feranmi is here to solve all your problemBest offerEmailAssociated question
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What Is Azoospermia?: Azoospermia natural treatment
You’re not alone. Some 12 to 13 in 100 couples experience infertility. Up to 50 per cent of these cases can be attributed to what’s called male-factor infertility. Azoospermia is a possible cause, which is marked by a total lack of sperm in the semen. While rare, about 1 per cent of men have azoospermia, and it’s the root of between 10 to 15 per cent of infertility cases.
Here’s a quick lesson in how the body works: Sperm is made in the testicles. It travels through the reproductive tract and mixes with the fluid that’s found in the seminal ducts. Together, the sperm and this fluid make semen. The thick, white ejaculate that comes out of the penis.
With azoospermia, the sperm is taken out of the equation. You may have ejaculated, but it doesn’t contain sperm. You may be familiar with the term “low sperm count”. But azoospermia, on the other hand, is referred to as “no sperm count.”
There are three types of azoospermia:
Pre-testicular azoospermia (non-obstructive) is caused by impaired production of the hormones responsible for creating sperm.
Testicular azoospermia (non-obstructive) is caused by any abnormalities in the function or structure of the testicles.
Post-testicular azoospermia (obstructive) is caused by problems with ejaculation due to an obstruction of some sort in the reproductive tract.
Each type of azoospermia has its own set of possible causes or associated conditions. Overall, genetic conditions that affect the Y chromosome may cause between 10 and 15 per cent of cases of no or low sperm count.
This non-obstructive type may be brought about by certain genetic disorders. For example, Kallmann syndrome affects the body’s ability to produce gonadotropin-releasing hormone (GnRH) and can, in turn, impact sperm production.
Issues with the brain, specifical damage to the hypothalamus or pituitary gland, may also cause this type of azoospermia. Taking certain medications or having radiation treatments for cancer can contribute as well.
This obstructive type is present in about 40 per cent of azoospermia cases. Obstruction may happen due to a missing connection somewhere, like in the epididymis or vas deferens tubes that move and store sperm.
Congenital conditions may also cause obstruction. For example, congenital bilateral absence of the vas deferens (CBAVD) is a genetic condition where the vas deferens ducts that carry sperm from the testes may be missing. It’s associated with either having or carrying genes for cystic fibrosis.
Other causes of obstructive azoospermia include things like previous or current infection, cysts, injury, or vasectomy.
What are the symptoms of azoospermia?: Azoospermia natural treatment
You may not have any symptoms or even know you have azoospermia until your efforts to conceive are unsuccessful. Any other signs or symptoms you encounter may be more related to the underlying causes, like hormonal imbalances or genetic chromosomal conditions.
Otherwise, possible symptoms might include:
low sex drive
erectile dysfunction
lump, swelling, or discomfort around the testicles
The most basic way you might be diagnosed with azoospermia is through a semen analysis. Your doctor will ask you to ejaculate into a cup and submit the specimen to a lab for testing. If no living sperm is observed in the ejaculate, it’s possible you may have azoospermia.
Along with a physical exam, your doctor will be interested in your medical history. They may ask questions about:
your fertility history (whether or not you’ve conceived children)
your family history (like cystic fibrosis or fertility issues)
illnesses you had as a child
different surgeries or procedures you’ve had to the pelvic area or reproductive tract
history of infections, like urinary tract infections (UTIs) or sexually transmitted infections (STIs)
prior or current exposure to things like radiation or chemotherapy
prior or current medication use
any possible misuse of drugs or alcohol
recent illness that involved fever
recent exposure to high heat
Other diagnostic tools might include:
blood tests to evaluate hormone levels or genetic conditions
ultrasound to visualize the scrotum and other parts of the reproductive tract
brain imaging to look for issues with the hypothalamus or pituitary gland
biopsies to more closely examine sperm production
What are the medical treatments for azoospermia?
Obstructive azoospermia may be treated by either reconnecting or reconstructing the tubes or ducts that aren’t allowing the sperm to flow. This may mean surgery or other procedures. Hormonal treatments and medications may also help if the underlying cause is low hormone production.
Non-obstructive azoospermia may or may not respond to medical treatment. But there’s some good news: You may still be able to achieve pregnancy with a biological child through in vitro fertilization or intracytoplasmic sperm injection.
The procedure
Your doctor can extract sperm from the testes using a tiny needle. This retrieval may be done during a biopsy as well. This procedure may work even if you only have a few sperm present in your testicles.
If you choose to go this route, it’s important to receive genetic counselling to understand the root cause and how it may impact any biological children.
Home methods to help with sperm production may or may not work with azoospermia. While low sperm count may respond well to certain herbs and dietary changes, sperm that’s absent due to an obstruction or genetic condition may not respond in the same way (if at all).
That isn’t to say that taking care of yourself by eating a well-balanced diet, getting plenty of rest, drinking enough fluids, and keeping stress in check can’t help. Aside from caring for your general well-being, consider working closely with your doctor to determine what if any natural remedies may help in your case.
Things to try:
Eat a diet full of whole, nutrient-dense foods to foster sperm production
Exercise regularly. Doing so may help boost testosterone levels
Try yoga or meditation to lower your stress levels. Cortisol (stress hormone) can impact testosterone production
Ask your doctor about herbs and supplements that may promote male fertility, like Tribulus Terrestris, black seed, Coenzyme Q10, folic acid, horse chestnut, L-carnitine, Panax ginseng, and zinc.
Being diagnosed with azoospermia or hearing the words “no sperm count” can be scary. Take a deep breath — having this condition doesn’t necessarily mean you can’t have biological children.
It’s important to first understand what’s causing the issue. After discussing and addressing the cause, your doctor may have different treatment options that correct the blockage. Otherwise, procedures like IVF may help you achieve pregnancy with your partner.
Pelvic inflammatory disease natural treatment. Use garlic, Eat large serves of vegetables with every meal and Tumeric to reduce PID. Pelvic inflammatory disease natural treatment
Pelvic inflammatory disease (PID) is known as the benign epidemic because it doesn’t always have symptoms. It occurs when there is inflammation in one or more of the organs in a woman’s pelvic area, such as the cervix, lining of the uterus (endometrium), fallopian tubes or ovaries. Common causes are sexually transmitted infections such as gonorrhoea and chlamydia. If left untreated PID can lead to scarring of the fallopian tubes and infertility.
Signs and symptoms: Pelvic inflammatory disease natural treatment
Some women may have no symptoms at all, especially if PID is caused by chlamydia. However, severe symptoms can develop quickly and include:
Lower abdomen or back pain
Menstrual disturbances such as irregular periods or increased menstrual pain
Complications include recurrent infection, chronic abdominal pain, ectopic pregnancies and infertility. Causes of PID
The most common pathogens involved in the development of PID include gonorrhoea. Which accounts for half of all cases, and chlamydia—an organism responsible for a quarter of cases. Other potential causes include infecting organisms in the reproductive tract or bowel, burst appendix or surgical procedures such as insertion of an intrauterine device or abortion. The infection usually begins in the cervix, followed by the endometrium and then the fallopian tubes.
A number of factors might increase your risk of pelvic inflammatory disease, including:
Being a sexually active woman younger than 25 years old
Having multiple sexual partners
Being in a sexual relationship with a person who has more than one sex partner
Having sex without a condom
Douching regularly upsets the balance of good versus harmful bacteria in the vagina and might mask symptoms
Having a history of pelvic inflammatory disease or a sexually transmitted infection
There is a small increased risk of PID after the insertion of an intrauterine device (IUD). This risk is generally confined to the first three weeks after insertion.
An untreated pelvic inflammatory disease might cause scar tissue and pockets of infected fluid (abscesses) to develop in the reproductive tract. These can cause permanent damage to the reproductive organs.
Complications from this damage might include:
Ectopic pregnancy. PID is a major cause of tubal (ectopic) pregnancy. An ectopic pregnancy can occur when untreated PID has caused scar tissue to develop in the fallopian tubes. The scar tissue prevents the fertilized egg from making its way through the fallopian tube to implant in the uterus. Instead, the egg implants in the fallopian tube. Ectopic pregnancies can cause massive, life-threatening bleeding and require emergency medical attention.
Infertility. Damage to your reproductive organs may cause infertility — the inability to become pregnant. The more times you’ve had PID, the greater your risk of infertility. Delaying treatment for PID also dramatically increases your risk of infertility.
Chronic pelvic pain. Pelvic inflammatory disease can cause pelvic pain that might last for months or years. Scarring in your fallopian tubes and other pelvic organs can cause pain during intercourse and ovulation.
Tubo-ovarian abscess. PID might cause an abscess — a collection of pus — to form in your reproductive tract. Most commonly, abscesses affect the fallopian tubes and ovaries, but they can also develop in the uterus or in other pelvic organs. If an abscess is left untreated, you could develop a life-threatening infection.
Protecting yourself from PID
The most effective way to protect yourself against PID is to use condoms during sex. It is recommended that you have regular checks for sexually transmitted infections if you are sexually active. Click Here For Article
Medical treatment usually involves taking a combination of antibiotics. Testing male partners and treating them is considered an important aspect to address. While undergoing treatment it is usually advised that genital sexual contact is avoided until a negative test result is achieved. In severe cases, hospitalisation and surgery are required.
Natural therapies for PID
Probiotics
Levels of beneficial bacteria colonise all areas of the body including the female reproductive system. It is believed that healthy levels of Lactobacillus spp. help protect the area from opportunistic pathogens such as Candida spp., and other viruses, bacteria and parasites. Although no studies have been done specifically on probiotic supplementation and pelvic inflammatory disease, probiotics have been found to be beneficial in other reproductive disorders including urogenital infections and bacterial vaginitis. Keeping in mind that common medical treatment includes antibiotics, supplementation with probiotics can help to replace good bacteria that may be wiped out during the process.
Probiotic powders may be mixed with natural yoghurt and vitamin E and inserted into the vagina.
Introducing fermented foods into the diets such as kefir, natural yoghurt and sauerkraut are other ways to optimise levels of beneficial microbes.
Zinc
Zinc is a key mineral to support the immune system if there is an infection present. The antimicrobial properties of zinc are broad spectrum to include action against chlamydia trachomatis and Candida Albicans.
The deficiency of zinc is associated with an increased risk of infection. Interestingly, a study found that women with PID were significantly lower in zinc when compared to healthy controls.
Vitamin A
Vitamin A, or its precursor, beta-carotene are important nutrients to consider in PID. They are crucial for a healthy immune system to fight off infection, reduce oxidative damage and repair tissue damage. Maintaining the health of mucous membranes, such as those found in the female reproductive tract is an important regulatory function of vitamin A.
Vitamin C
Vitamin C helps to enhance the immune system’s defence against the invading organisms implicated in PID. This important vitamin acts as an anti-inflammatory and antioxidant—helping to decrease tissue destruction and promote repair.
Garlic
Given the infectious nature of PID, garlic may be helpful as a natural broad-spectrum antibiotic. Although no current studies have assessed its use in PID, garlic has displayed antimicrobial activity against a wide range of other infectious organisms including staphylococcus aureus, streptococcus viridans and Candida Albicans.
Goldenseal
Goldenseal is a native American herb with immune-stimulant properties. It contains an alkaloid called berberine which has been found to exhibit antimicrobial activity against a wide range of micro-organisms, including Chlamydia. In herbal medicine, goldenseal is classified as a mucous membrane tonic which may help to restore health to the mucus-producing cells that line the female reproductive tract.
Calendula
Also known as marigold, calendula can aid in reducing inflammation, repairing tissue damage and providing anti-microbial support. It may be of particular value in PID to restore healthy immune function and repair reproductive tissue.
Other herbs which may be helpful in PID include:
Turmeric to reduce pain and inflammation
Corydalis to provide pain relief
Echinacea to fight infection and support the immune system
Thyme and oregano to help fight infection
Nutritional medicine
Following the principles of an anti-inflammatory diet may be helpful in providing the body with the nutrients it needs to reduce inflammation, fight infection and promote tissue repair. Here are some simple changes you can make to improve the quality of your diet.
From research Heart Disease and Stroke Statistics Update, someone in the U.S. has a stroke about once every 40 seconds. Globally, strokes rank as the second leading cause of death (behind heart disease). Though a stroke can happen at any age, your risk does increase as you get older.
This is a bitter truth. but thankfully, there are a wealth of foods out there that can help you stave off a stroke as you age. Have you ever heard of the famous Hippocrates quote, « Let food be thy medicine, and medicine be thy food? » It’s time we start following that advice. and then eating more foods that help fight against heart attacks and strokes as best we can. However, it’s important to identify that food alone cannot prevent stroke. but you can absolutely decrease your chances of having one by making positive changes to your diet.
Is Canned Food Bad For Your Health: Stroke natural food
« No one food can prevent stroke, but people with poor eating patterns are more prone to developing a multitude of chronic diseases. Among those diseases we have: hypertension, type 2 diabetes, which can increase the risk of having a stroke. Uncontrolled high blood pressure is a risk factor for strokes. A diet rich in fruits and vegetables can help with weight and blood pressure management. »
To help you get started, here are four particular minerals: antioxidants, and fatty acids that help to lower blood pressure. Also, ward off inflammation.
POTASSIUM: Stroke natural food
You may remember potassium as the mineral or electrolyte that fends off muscle cramps. but it can do a lot more, too. Well, as it turns out, this all-important mineral is also responsible for regulating blood pressure, says Lori Chong, registered dietitian at The Ohio State University Wexner Medical Center.
High blood pressure increases the risk of stroke. And one study found that consuming a higher intake of potassium was linked to a 24 per cent risk reduction of stroke.
There are several foods that have notable amounts of potassium. So you don’t just have to rely on one fruit to get your proper serving. Here are four foods that pack more potassium than one banana.
Avocados: Stroke natural food
Holley says avocados are high in monounsaturated fats, the type of fat that promotes the good kind of cholesterol HDL, rather than the artery-clogging one known as LDL. « Keeping your cholesterol levels at desirable levels is recommended to decrease your risk for heart disease. Avocados are also a high fibre containing fruit, providing 3 grams of fibre per 50 grams serving, » she says.
Swiss Chard
Boiling this leafy green can help you get a good amount of potassium in just one sitting. One cup of boiled Swiss chard lends 20 per cent of your daily needs of the mineral.
Swiss Chard is rich in potassium and magnesium, and these are nutrients that can help maintain healthy blood pressure. While some people find the taste of this green to be a little bitter, a squeeze of lemon juice can help brighten up the flavour.
Even more impressive is Swiss chard’s vitamin K content. One cup of the boiled leafy green amounts to 635 per cent of a woman’s daily adequate intake (AI) of the vitamin and about 477 per cent of a man’s AI. Vitamin K is essential for promoting both bone and cognitive health, and may even play a role in fending off cardiovascular disease in certain populations of people.
One medium-sized potato with the skin still intact contains just under 20 per cent of your daily needs of potassium. This is more than double the amount a medium-sized banana provides! Let’s say you were really hungry and ate a large potato instead. That would get you one-third of your daily needs of the mineral. Add more potatoes into your weekly meal prep to maintain healthy potassium levels to steer clear of high blood pressure and, ultimately, a stroke.
MAGNESIUM: Stroke natural food
Magnesium is a trace mineral that’s important for myriad reasons, including keeping bones strong. It also facilitates nerve impulses, and even prevents stroke. In fact, according to a handful of studies, the conclusion was made that higher magnesium intake is associated with a reduced risk of stroke. Here are four such foods that are chock-full of magnesium. The milligrams of magnesium for each food were retrieved from the United States Department of Agriculture Food Composition Databases unless noted otherwise.
Cashews
Only one ounce of these nuts contains about 74 milligrams. which is 23 per cent of a woman’s recommended dietary allowance of magnesium and about 18 per cent for men. Cashews happen to be one of the top sources of magnesium. according to the National Institutes of Health. Luckily, cashews can truly enhance a recipe (we like them in a maple-cashew apple toast recipe).
Spinach: Stroke natural food
We all know that spinach is a healthy vegetable. In fact, when eaten in tandem with dairy, the body is able to absorb a specific heart-healthy antioxidant found in spinach, which has been known to lessen inflammation and prevent cardiovascular disease if eaten over time. « This nutrient-rich vegetable is packed with carotenoids, vitamin K, folate, calcium, and iron, » says Holley. « Spinach also has a high amount of fibre—2.4 grams per 100-gram serving—which is known to lower your risk for heart disease and stroke. »
Pumpkin seeds are another food that’s full of magnesium.
« These small little seeds are chock-full of nutrition, such as protein, magnesium, potassium, and polyunsaturated fats. They naturally contain antioxidants, which can help to reduce inflammation and therefore reduce risk of stroke, heart disease, [and] cancer, » says Holley. « They’re also an excellent source of fibre, which can help to balance blood sugar and reduce complications of diabetes, along with promoting gut health. »
Dark Chocolate
What if we told you that consuming up to six servings of dark chocolate a week could lessen your chances of developing coronary heart disease, diabetes, and having a stroke? According to a study in Nutrients, it’s very possible. Perhaps dark chocolate’s high magnesium content is to thank—per one ounce, dark chocolate (the 70-85 per cent cacao solids kind) provides 20 per cent of the recommended dietary allowance for women and 15 per cent for men.
« Dark chocolate contains higher levels of antioxidants, fibre, iron, magnesium, and other trace minerals, » adds Holley. « Phytochemicals in dark chocolate can help to open blood vessels and reduce blood pressure.
About 100 grams of this tropical fruit contains 5.2 milligrams of lycopene. It adds a vibrant hue to a fruit-topped salad, so consider adding it to your office lunch!
Watermelon
Watermelon is another lycopene-filled fruit. (Couldn’t you guess by its pigment?) According to a study in the American Journal of Hypertension, those who had prehypertension and ate watermelon ended up reducing their blood pressure. As we stated earlier, high blood pressure is correlated with stroke.
Pink Grapefruit
Grapefruit is also loaded with the antioxidant lycopene. Not a tart fan? Slice open one of these fruits and throw it under the broiler to caramelize it. and help cut back on the bitter flavour.
OMEGA-3S
Omega-3 fatty acids help to keep your blood pressure and cholesterol levels in check. both of which are capable of causing a stroke if elevated for years on end. Chong says the foods we have provided below are also good sources of selenium and zinc. all of which have antioxidant capabilities.
Salmon
From research behind salmon, we discover its ability to prevent the onset of both heart diseases. It also prevents cognitive diseases such as Alzheimer’s disease and dementia. Omega-3 fatty acids are anti-inflammatory agent that works to clear plaque in the brain. It also works for arteries, especially those near the heart, Holley confirms.
Salmon is high in omega-3 fatty acids and is a known anti-inflammatory food and may protect the brain and nerves. « Reducing inflammation can help to reduce blood pressure and cholesterol levels. It also reduces the risk of stroke. It is recommended that we consume 2-3 servings a week of fatty fish such as salmon. In order to obtain healthy omega 3 fats in our diet. And research suggests that it’s best to consume fish versus taking supplements. »
Flaxseeds
These seeds may be small, but that doesn’t mean they aren’t packed with heart-healthy vitamins and minerals. Flaxseeds are a good plant-based source of omega-3 fatty acids.
You can find a good source of omega-3 fats in just one ounce of walnuts (which is about seven nuts). « Over the years there have been several studies. These studies linked nut intake with lower blood pressure and cholesterol levels. Walnuts, in particular, contain polyunsaturated fats, including alpha-linoleic acid, » says Holley. « This type of omega-3 fatty acid can help with inflammation. » Sprinkle a handful atop your salad for a heart-healthy boost. or keep some in a reusable container for a midday snack!
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