57-Shea Butter(Vitellaria paradoxa) Health benefits , Shea Butter

57-Shea Butter(Vitellaria paradoxa) Health benefits , Shea Butter

Shea Butter Health benefits. Shea butter is often used as a base in ointments or creams prepared commercially for stretch mark treatment.

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OVERVIEW

Shea butter tree scientifically known as Vitellaria paradox is a small to medium-sized tree belonging to Sapotaceae (Sapodilla family).  Shea butter is a byproduct of shea nuts that are harvested from the Vitellaria paradoxa tree in West Africa. The plant is native to semi Microsemi-acridhumid savannas of sub-Saharan Africa from Senegal to Sudan, Western Ethiopia, and Ugan, da. It may also be found in Cameroon, the Central African Republic, Ghana, Nigeria, Guinea, and Congo. The shea tree is also known as the “karite tree” (which means “tree of life”) because of its many healing properties. Shea butter is produced through an arduous process of harvesting, washing, and preparing the shea nuts from which oil is then extracted.

Read also: Kaolin Clay Health benefits

Common Names: Shea Butter Health benefits

Shea nut tree, shea-butter tree, shea tree, bamboo butter tree, Galam butter tree, Karite-nut, Shea, and Sand shea butter are some of the popular common names of the plant. There is evidence that food, skin balms, soaps, shampoos, traditional medicines, cooking, and lamp oils have been made with shea butter in Africa for thousands of years. Its use has been documented as far back as the 14th century. Recently, the use of shea butter has become prevalent in hair and skin care products throughout North America.

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Shea Nut Facts

Name Shea butter
Scientific Name Vitellaria paradoxa
Native Semi acrid and sub-humid savannas of sub-Saharan Africa from Senegal to Sudan, Western Ethiopia, and Uganda. It may also be found in Cameroon, the Central African Repu lic, Ghana, Nigeria, Guinea,a and Congo

Common Names

Shea nut tree, shea-butter tree, shea tree, bambouk butter tree, Galam butter tree, Karite-nut, Shea, Shea butter

Name in Other Languages

Akan: Nkuto
Arabic: Zabida  (زبدة), oum kouroum, lulu
Bamoun: Sap
Bangangté: Kekombichop
Basque: Karite
Baya: Kol
Catalan: Karité
Czech: Máslovník africký
Dutch: Shea tree
English: Bambouk-buttertree, Galam-buttertree, Karite-nut, Shea, Shea butter, Shea-buttertree, Sheatree, Shea Butter Tree
Esperanto: Buterarbo
Finnish: Voipuu
French: Arbre à beurre, Karité, arbre à beurre d’Afrique
Fula: Balire,kareje
German: Schibutterbaum, Karitébaum, Butterbaum, Afrikanischer; Galambutterbaum,  afrikanischer Butterbaum
Honduras: Tango
Italy: Albero del burro
Japanese: Shiābatānoki (シアーバターノキ)
Lithuanian: Afrikinis sviestmedis
Macedonian: Masleno drvo (маслено дрво)
Persian: درخت روغن قلم
Polish: Masłosz Parka
Portuguese: Carité, Cárei, árvore-da-manteiga-de-shea
Russian: Shi (Ши)
Spanish: Butirospermo, Árbol montequero
Swedish: Sheasmörträd
Plant Growth Habit Deciduous, small to medium-sized deciduous tree growing
Growing Climates Open sites, parklan,d savannah, wooded s,avannahs and clear forests
Soil Grows on a variety of soils, such as clay, sandy clay, sand, stony soil, and laterites. It prefers colluvial slopes with moderately moist, deep soils, rich in organic matter. Plants can also succplant plantr, lateritic soils plant
Plant Size Usually 7–15 m (23-49 ft.) tall, but has reached 25 m (82 ft.) and a trunk diameter of 2 m (6.5 ft.)

Plant Desiption: Sa Butter Health benefits

Shea butter tree is a small to a medium-sized deciduous tree that normally grows about 7–15 m (23-49 ft.) tall but has reached 25 m (82 ft.) and a trunk diameter of 2 m (6.5 ft.). The plant is much branched, and dense, spreading with a round to hemisphe,rical crown. Slash pale pink, secreting white latex, as broken twigs or petisavannahse plant is found ,growing in open sites, parklain savannah, wooded savannahs and clear forests. It grows on a variety of soils, such as clay, sandy clay, sand, stony soil and laterites. It prefers colluvial slopes with moderately moist, deep soils, rich in organic matter. Plants can also succeed in poor, lateritic soils.

Read also: Kaolin Clay Health benefits

Leaves

Leaves in dense clusters, spirally arranged at the end of stout twigs. They are covered by thick bark showing numerous leaf scars. Petioles are 5-15 cm long, leaves are oblong. Juvenile leaves are rust-red and pubescent, later coriaceous, glabrous, and dark green, shining, 12-25 cm long and 4-7 cm wide, leaf margin wavy and bent.

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Flower

The flowers develop in the axils of scale leaves, at the extremities of dormant twigs, from buds formed 2 years previously. The perennial is a dense fascicle 5-7.5 cm in diameter, at the end of a flowering twig, each usually containing 30-40 flowers, though 80-100 have been recorded. Individual flowers are white or creamy-white, about 1,.5 cm in diameter, and subtended by scarious, brown, ovate or lanceolate bracteoles, which are abscised before flower opening. Flowering normally takes from December to early Augelongated

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Fruits: Shea Butter Health benefits

Fertile flowers are followed by subglobose or elongate berries about 5-8 cm long and 3-4 cm wide, with persistent, yellowish calyx lobes; fleshy pulp with white latex. They are yellow-green or yellow-colored. Fruits consist of up to four shiny oval or round red-brown seeds surrounded by a fragile shining shell with a large, round, rough hilum on a broad base.

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Health Benefits: Shea Butter Health benefits

1. Arthritis

Arthritis is a chronic joint complaint that is often related to increasing age, obesity, and trauma. It can be very painful for people who suffer from it. The pain is continuous and disturbs basic movement and the quality of life in an arthritis patient. The unsaponifiable material of shea butter is mostly composed of triterpenes. These compounds have anti-inflammatory and antioxidant properties. Its usage by arthritis patients has shown excellent results in alleviating swelling and pain.

Read also: Kaolin Clay Health benefits

2. Nasal Inflammation and Nasal Congestion

Nasal congestion is often a result of inflammation of the inner linings of the nasal passages. The anti-inflammatory compounds of shea butter can reduce this inflammation and clear your nostrils. Research conducted to test the efficacy of shea butter concluded that the participants experienced nasal congestion clearance in just 90 seconds.

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3. Lowers Cholesterol: Shea Butter Health benefits

As we mentioned previously, shea butter is edible and is used by people in Africa for food preparation. Including shea butter in your diet helps to lower cholesterol in the blood. This butter is rich in stearic acid, a type of saturated fatty acid that was shown to reduce lipoprotein and plasma cholesterol levels.

Read also: Kaolin Clay Health benefits

4. Treat Diarrhea: Shea Butter Health benefits

Diarrhea is a symptom of many ailments and can also occur just by itself. It can be treated using a wide range of medicines and herbal concoctions. There is increased demand these days for the addition of shea butter to dietary-aid products that are being formulated for diarrhea treatment. This is based on the traditional usage of shea butter for its anti-diarrheal properties.

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5. Wound Healing: Shea Butter Health benefits

Shea butter has skin moisturizing properties, and these are accompanied by healing properties because of the wide variety of phytonutrients it contains. Wounds, cuts, and abrasions are healed quickly with the regular application of shea butter. It gets easily absorbed into the deeper layers of the skin, where it supplies all the essential fats and nutrients while enhancing the cell repair function by increasing microcirculation.

Read also: Kaolin Clay Health benefits

6. Insect Bites

Due to its high content of vitamin A, it encourages healing and disinfection and calms skin allergies like poison ivy and insect bites. The anti-inflammatory and antimicrobial properties accelerate the healing process. Insect bites are often prone to developing an infection, and this can be prevented by using shea butter on them.

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7. Dermatitis, Psoriasis, and Eczema

Conditions like dermatitis, psoriasis and eczema cause the skin to become dry, flaky, patchy, scaly, and/or itchy. We need an ingredient that works as a deep moisturizer and alleviates the inflammation to treat them. Shea butter suits this profile perfectly. It is considered an excellent moisturizer for eczema, psoriasis, and dermatiticause of its efficacious emollient and humectant properties. The anti-inflammatory properties of this thick butter can be used for lessening the swelling and itching. Doctors often recommend shea butter to people suffering from these skin ailments as it is safe and well-tolerated.

Read also: Kaolin Clay Health benefits

8. UV Protection: Shea Butter Health benefits

Shea butter acts as a natural sunscreen by protecting against the ultraviolet radiations of the sun, though the level of protection offered may be variable. Cinnamic acid, found in shea butter, is a compound that provides UV protection, and the SPF ranges from 6-10 depending on the butter’s quality. It is not recommended to use shea butter alone as a sunscreen as its SPF is considered to be low to provide ample protection from harmful rays. Shea butter is best used after sun exposure to soothe the skin and also reverse the oxidative damage caused by the sun.

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9. Anti-aging

Several studies have found that shea butter helps cell regeneration, minimizes signs of aging, and boosts collagen. Many of these benefits are also credited to amyrin.

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10. Hair care: Shea Butter Health benefits

Shea butter also has a lot of potential in the hair care world. While shea butter hasn’t been extensively studied or reported on in scientific journals, related butter and oils have been researched with animal and human subjects.

Read also: Kaolin Clay Health benefits

11. Reduces scalp irritation

Shea butter’s anti-inflammatory properties help to reduce redness and scalp irritation by providing healing effects without clogging the pores. Additionally, as a natural product, it’s safe to use on all types of hair, even hair that’s damaged, dry, or color treated.

Raw shea butter isn’t the only hair care solution available. Certain over-the-counter hair care products (especially conditioners) also contain shea butter. The role of conditioners in overall hair health includes strengthening hair fibers, lubricating cuticles, and reducing frizz.

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12. Restores the Elasticity of the Skin

Non-saponifiable matter and vitamin F in this butter are vital ingredients for maintaining the skin’s elasticity. Shea butter also improves the production of collagen in the skin. Thus, its application restores the natural elasticity of the skin besides hydrating, softening, and beautifying it. Restored elasticity also ensures reduced wrinkles and blemishes.

Read also: Kaolin Clay Health benefits

13. Reduce Razor Irritation and Bumps

Shaving hair using razors can often leave your skin irritated and itchy. It might even develop bumps post-shaving as a result of the irritation. Shea butter can help reduce this as it moisturizes and soothes irritated skin. You can also apply the butter a day before shaving to smoothen the skin and hair. This will make the shaving process easier and faster and doesn’t leave any irritating spots behind.

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14. Excellent Lip Care

Shea butter is easily absorbable and offers extra moisture and nutrients that the lips need during the cold season and dry weather conditions. Thus, it acts as a perfect lip balm and is also effective for treating dry and chapped lips. When applied, it forms a barrier on the lips and retains moisture in the skin.

Read also: Kaolin Clay Health benefits

15. Reduces Stretch Marks

Shea butter is often used as a base in ointments or creams prepared commercially for stretch mark treatment. It can dramatically prevent and reduce stretch marks formed during pregnancy due to weight gain and/or weight loss. These marks are formed when the skin stretches beyond its elastic capacity. The application of shea butter will restore the natural elasticity of the skin and also improve collagen production. It is a natural emollient. Daily massage of the affected area with this skin-healing butter can lighten stretch marks.

Read also: Kaolin Clay Health benefits

16. Helps Soothe Skin and Baby Diaper Rash

Unrefined shea butter is an excellent natural moisturizer that is devoid of chemicals. Thus, it is ideal for baby care as besides being gentle and soft on the skin, it is particularly adapted for the delicate and sensitive skin of babies. It can be applied after a bath and also used for healing eczema or diaper rash on the skin of babies and toddlers

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17. Prevents Hair Loss: Shea Butter Health benefits

Fatty acids of shea butter condition the scalp and hair. It provides numerous essential nutrients that improve both scalp and hair health. These, in turn, will make your hair follicles stronger and reduce hair fall and hair loss. Another important property of shea butter that can prevent hair loss is its anti-inflammatory properties. Scalp conditions can be treated by these compounds, thus reducing hair loss. Your hair will grow thicker and have a natural shine when you use shea butter.

18. Soothes Muscle Aches

Muscular pain often results from inflammation at the affected site due to exertion or a muscular ailment. Traditionally, shea butter has been extensively used in Africa to relieve muscle aches and soreness. Even though there is no solid proof for this, feedback from people who have used shea butter to massage the affected site showed that they noticed a reduction in the swelling as well as the pain.

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19. Rheumatism: Shea Butter Health benefits

Rheumatism is often characterized by joint pain, inflammation, and stiffness. Pain and swelling can also be present just in the muscles or the fibrous tissue. It is used as an ointment on the parts of the body affected by rheumatism to relieve the swelling and pain. Its anti-inflammatory properties are of key importance here as rheumatism is an inflammatory disease.

20. Cracked heels and cuticles: Shea Butter Health benefits

Summer is around the corner and that means sandals and fresh pedicures! No one should have to suffer from crunchy toes and feet, and nothing makes your hands look more unattractive than dry, hard cuticles. Try the sock method at bedtime for your feet. After showering, dry your feet then give yourself a nice foot massage with the shea butter. Slip your socks on so that by morning your feet will be soft and moisturized. For your cuticles, try keeping a small container of shea butter with you at all times so that you can moisturize your hands with it after every time you wash your hands, keeping your hands and cuticles soft.

Read also: Kaolin Clay Health benefits

Traditional uses and benefits of Shea butter

  • Shea Butter is used for topical medicines against rheumatic and joint pains, wounds, swellings, dan ermabathss, bruises, and other skin conditions.
  • It is also useful as relief from nasal congestion and rhinitis.
  • Leaves are used to treat stomach pain and headache, and as eye bath.
  • Ground roots and bark are used to treat diarrhea, jaundice, and stomach ache.
  • Bark infusions have antimicrobial properties and are used against dysentery.
  • Shea butter may relieve nasal congestion better than conventional nasal drops.
  • They are applied as an eyewash to counteract spitting cobra venom.
  • Bark decoction has been used ,in baths to facilitate childbirth and stimulate lactation among feeding motand hers.
  • Powdered roots are used agains,t liver cancer, stomach pains (gastritis), female infertility and ascites.
  • Cold macerated or decoction tender leaves treat jaundice, relieve nausea, constipation, diarrhea and stomach bloating.

  • Bark is used superficially or in decoction, it is used for medico-magic purposes and is used in the treatment of madness, fevers, constipation, schistosomiasis, amoebic dysentery, coughing, etc.
  • Leaf ash kills lice.
  • Shea butter is traditionally used in medicines, particularly for the preparation of skin ointments, and is used to treat inflammation, rashes in children, dermatitis, sunburn, chapping, irritation, and ulcers, and as a rub for rheumatism.
  • Roots and root bark are ground to a paste and taken orally to cure jaundice, or are boiled and pounded to treat chronic sores and girth sores in horses.
  • Bark infusion is used as an eyewash as a footbath to help extract jiggers, and to neutralize the venom of the spitting cobra.
  • Infusions have been taken for the treatment of leprosy in Guinea-Bissau.

  • Macerated with the bark of Ceiba pentandra and salt, infusions have been used to treat cattle with worms in Senegal and Guinea.
  • In northern Ghana the leaves are used in medicine for the treatment of stomach aches, especially in children.
  • Leaves are also used in a mixture with other leaves in a traditional mixture to produce a vapor which is used to bathe persons for the treatment of fevers and headaches.
  • Leaves when soaked in water turn to a soapy and frothy liquid which is used to bathe the head of persons suffering frotheirever.
  • İn cases of eye problems a leaf decoction can be used as treatment.
  • Roots of the shea tree are used by locals in N,orthern Nigeria as chewing sticks for cleaning the teeth.
  • Roots are also combined in a mixture with the bark in traditional medicine for the treatment of jaundice, diarrhea and stomach pain.
  • Root bark is boiled and pounded and used for treating chronic sores in horses.
  • It is also used to heal skinthe rashes and inflammation in children, sunburn, dermatitis, ulcers, chapping, and irritation, and is also used on the skin to treat rheumatism.
  • Roots as well as the bark of shea tree are pounded to make a paste and ingested for treating jaundice.
  • In Cote d’Ivoire, people prepare a decoction from the bark of a shea tree and use it in a bath to assist child assisting

  • Decoction is also drunk by nursing mothers to promote breast milk secretion.
  • People in Nigeria consider this concoction to be deadly. An infusion made from the shea tree bark is used in the form of an eye wash, a footbath to facilitate extraction of jiggers, and also to counteract the venom of a spitting cobra.
  • In Guinea-Bissau, people have also used the infusion internally for treating leprosy.
  • It is also effective in healing bruises, wounds, swellings and several other problems related to the skin.
  • Traditionally, people have been using shea butter to get relief from inflammation inside the nostrils.
  • The roots the of shea tree are used for cleansing the teeth as well as promoting oral health.

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How to Store Shea Butter: Shea Butter Health benefits

The best way to store 100% shea butter is to store it in a cool environment in an airtight container. Keep it away from the sun. Quite often, vitamin E is added to shea butter to increase its shelf life. On average, 100% shea butter has a shelf life of two years. If you sense an acidic/rancid smell, it might be time to throw it away.

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Shea Butter Recipes

Body Butter Lotion

Ingredients

  • 1 cup raw shea butter
  • 1/2 cup virgin coconut oil
  • 1/2 cup almond oil

Directions

  1. Melt the coconut oil and shea butter in a double boiler.
  2. Mix well and let it cool down for a couple of minutes.
  3. Add almond oil and mix well.
  4. Place this in the refrigerator for 10-15 minutes. The oils should start to solidify a little.
  5. Once the natural solidification process has started, whip the oil blend using a hand mixer or a kitchen aid mixer until you get a thick, creamy consistency.
  6. Transfer this to an airtight container and keep it aside. Allow it to set.
  7. Use as and when required to moisturize the body.

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Lavender Mint Lip Balm

Ingredients

  • 2 tablespoons raw shea butter
  • 1 tablespoon beeswax
  • 1 tablespoon virgin coconut oil
  • 6-7 drops of lavender oil
  • 6-7 drops peppermint oil

Directions: Shea Butter Health benefits

  1. Melt the shea butter, beeswax, and coconut oil in a double boiler.
  2. Let them cool down slightly and then add the essential oils.
  3. Mix thoroughly and pour the concoction into small jars or lip balm tins.
  4. Leave aside until the contents are set.
  5. Use once or twice a day as a regular lip balm.
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56-Cilantro Leaves Benefits During Pregnancy,Cilantro Leaves

56-Cilantro Leaves Benefits During Pregnancy,Cilantro Leaves

Cilantro Leaves Benefits During Pregnancy. Both the leaves and seeds of the cilantro plant have many flair health benefits for pregnant women
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Cilantro Leaves Benefits During Pregnancy. Cilantro Leaves is a common herb with a fresh and citrusy taste often enjoyed in soups, salads, and much more! However, is cilantro safe for pregnant women?

Cilantro leaves and seeds (coriander) are full of nutrition, flavor, and health benefits. When consumed in food amounts and prepared correctly, cilantro leaves and seeds are safe for pregnant women.

Read till the end of our article to know more about cilantro benefits during pregnancy and also the nutritional value. Happy reading.

Read also: Dark Chocolate Benefits during Pregnancy

 Eating Cilantro Leaves During Pregnancy Safety

The U.S. Food and Drug Administration (FDA) recognizes cilantro as a “Generally Recognized As Safe” flavoring agent or adjuvant. In this case, the FDA refers to cilantro and coriander as interchangeable.

For this reason, it is hamless for pregnant women to consume cilantro in food amounts. However, avoid consuming large amounts of cilantro or consuming medicinal amounts of cilantro during pregnancy.

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cilantro (coriander) plant in a vegetable garden

Good to know: Cilantro Leaves Benefits During Pregnancy

Since cilantro leaves are most of the time consumed uncooked, such as in a fresh salad, it is essential to make certain food safety precautions. The first step is to wash your fresh cilantro!

Unwashed produce has an increased risk of containing harmful bacteria and viruses, though improbable . Rinse the fresh cilantro under running tap water before consuming it to lower the risk. Additionally, consider using cilantro in cooked dishes instead of raw to decrease the risk even more.

Morealso, ensure that cilantro eaten raw is kept away from raw meat, eggs, poultry, or fish to prevent cross-contamination. For example, use separate cutting boards and knives for chopping your cilantro and meats. Wash your hands after handling raw or undercooked meats.

Read also: Dark Chocolate Benefits during Pregnancy

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Cilantro (Coriander) Seeds Safety during Pregnancy

While often used interchangeably around the world, the seeds of the cilantro plant are referred to as coriander in the United States. Unfortunately, there is limited research available on coriander seeds or ground coriander consumed during pregnancy.

The FDA’s food database recognizes cilantro leaves and coriander synonymously and as “Generally Recognized As Safe” for consumption . Therefore, as long as coriander seeds are used in food amounts, they are likely safe to consume during pregnancy.

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Coriander seeds are often used in herbal tea blends or soaked in water to make “coriander water”. However, since the coriander is more concentrated in these products, it is best to avoid herbal teas with coriander and coriander water during your pregnancy.

Read also: Dark Chocolate Benefits during Pregnancy

 The Benefits of Cilantro for Pregnant Women: Cilantro Leaves Benefits During Pregnancy

Alike to many herbs and spices, both the leaves and seeds of the cilantro plant have many potential health benefits for pregnant women.

First, cilantro is rich in antioxidants micronutrients, and compounds, including quercetin, terpinene, and tocopherols

Antioxidants are beneficial compounds that prevent cellular oxidation in the body that can create harmful free radicals. In addition, research shows consuming a diet rich in antioxidants helps boost the immune system and reduces inflammation in the body.

Read also: Dark Chocolate Benefits during Pregnancy

During pregnancy, the body ensures additional oxidative stress, producing even more free radicals. While this is very normal, antioxidants in the diet can help reduce and balance this stress .

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cilantro (coriander) seeds in a white bowl

Cilantro leaves Nutritional Value:

Cilantro leaves and seeds are rich in essential vitamins and minerals that help the body function properly, especially during pregnancy. Let’s discuss some of the key players.

According to the United State Department of Agriculture (USDA) food database, 20 grams (or approximately nine sprigs) of cilantro contains 104 milligrams of potassium.

Also found in bananas, tomatoes, and potatoes, potassium is an electrolyte that helps balance fluids in the body and supports nerve and muscle impulses.

Cilantro is also rich in vitamin K with 62 micrograms in a serving size of nine sprigs of green leaves .

Per the National Institutes of Health Consumer Fact Sheet, vitamin K functions mainly in blood clotting and healthy bones. Pregnant women need 90 micrograms of vitamin K daily. Consuming adequate amounts of vitamin K can reduce the risk of osteoporosis and coronary artery disease.

In addition, cilantro is rich in vitamin A, an essential fat-soluble vitamin. Also found in foods such as carrots, broccoli, and sweet potato, vitamin A functions to support eye health.

Read also: Dark Chocolate Benefits during Pregnancy

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vitamin A:

Generally, vitamin A becomes even more important during a women’s pregnancy as it is integral to the baby’s organ and skeletal development . Vitamin A requirements increase during pregnancy for this reason.

Additionally, coriander seeds have been studied for their potential anticancer, anticonvulsant, and antimicrobial effects . They have a potential hypoglycemic effect, meaning they can lower blood sugar levels. Therefore, speak with your physician before consuming coriander seeds if you have diabetes.

I hope you found this article helpful in learning about cilantro, its many health benefits, and how to consume it safely during your pregnancy.

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55-Dark Chocolate Benefit For Pregnancy,Dark Chocolate

55-Dark Chocolate Benefit For Pregnancy,Dark Chocolate

Dark Chocolate Benefit For Pregnancy. Eating chocolate when you’re pregnant is perfectly safe. But, you should enjoy it in moderation.
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OVERVIEW

Dark Chocolate Benefit For Pregnancy. During pregnancy, when you’re eating for two, you sometimes have strange and sudden cravings. One of which is pretty much guaranteed: chocolate! We have to say it: when you’re out of chocolate in the evening, sending your partner out to get some is justifiable!

Benefits of dark chocolate early in pregnancy

Chocolate especially dark chocolate contains flavonoids. This is a naturally occurring compound that is part of the polyphenol family, which is rich in antioxidants. Many foods contain flavonoids, including vegetables, berries, red wine, and green tea. Then some research suggests they may lower your risk for heart disease, diabetes, cancer, and other common diseases. Flavonoids also may improve vasodilation, or the widening of the blood vessels, thus improving blood pressure.

This latest study of chocolate and pregnant women tried to determine whether flavonoids might affect women’s blood pressure or fetal growth. They split women into two groups and had them eat a small amount of chocolate daily. One group ate chocolate with a high flavonoid content and the other ate chocolate with a low flavonoid content.

Read also: Cloves and Bay leaf for pregnancy

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Result: Dark Chocolate Benefit For Pregnancy

While they didn’t find any benefits on blood pressure. Also on the size of the placenta or the baby’s birth weight, both groups did show some improvement in blood flow to the uterine arteries. That blood flow helps the placenta develop and function normally, leading to good pregnancy outcomes.

This study did not examine whether chocolate itself was good for pregnant women and their babies. It looked specifically to see whether there were any differences in the outcomes of the two groups of women.  Those who ate high levels of flavonoids compared to those who ate fewer flavonoids. There was no control group of women who didn’t eat chocolate.

It’s also important to note that these women were eating this chocolate during the late first trimester to the end of the second trimester. The study did not require the women to eat chocolate in the third trimester.

Read also: Cloves and Bay leaf for pregnancy

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Is eating dark chocolate good or bad during pregnancy?

Eating chocolate when you’re pregnant is perfectly safe. But, of course, you should enjoy it in moderation, paying close attention to caffeine, sugar, and calorie levels. You should choose high-quality chocolate that is, ideally, low in sugar.
Caffeine is a stimulant that can harm the fetus, so pregnant women should not consume more than 20g per day in total. 100g of dark chocolate contains about 8g of caffeine, so enjoy it in moderation and don’t drink too much coffee.

Read also: Cloves and Bay leaf for pregnancy

Eating dark chocolate while pregnant: Dark Chocolate Benefit For Pregnancy

The benefits that chocolate provides depend on the percentage of cocoa that it contains. So the darker the chocolate, the more it will benefit both the mother and child.
You don’t have to completely avoid milk chocolate when pregnant, but it’s less suitable as it’s higher in sugar.
Researchers at Yale University have shown that eating chocolate reduces the risk of pre-eclampsia by almost 70% due to the theobromine contained in cocoa, which has diuretic, cardiotonic and vasodilatory effects.
For this reason, we recommend eating around 30g of dark chocolate from the first trimester onwards to improve circulation and reduce blood pressure. In addition, chocolate improves mood and reduces stress by increasing levels of endorphins and serotonin in the brain.
It should also be remembered that dark chocolate is high in iron and magnesium. Iron is essential for maintaining hemoglobin levels during pregnancy and magnesium helps metabolize fatty acids.

Read also: Cloves and Bay leaf for pregnancy

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Eating chocolate while pregnant makes the child (and mother) Happier

A study published in New Scientist Magazine revealed that women who had eaten chocolate gave birth to happier and more lively babies. The researchers randomly selected some mothers with six-month-old children. And asked them how often they had eaten chocolate during their pregnancy. They were then asked to rate how happy their children were. Mothers who ate chocolate more frequently during pregnancy gave their children a higher happiness rating than mothers who did not eat it regularly.
Another interesting outcome of the study revealed that eating chocolate protected children from maternal stress. The mothers who never ate chocolate showed high levels of stress during pregnancy.
For mothers with a sweet tooth, we recommend chocolate with Piedmont Hazelnuts. They, as well as being delicious and crunchy, are perfect for reducing LDL cholesterol and have antioxidant and anti-inflammatory properties.

Read also: Cloves and Bay leaf for pregnancy

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Warning: Dark Chocolate Benefit For Pregnancy

We only recommend avoiding chocolate if you struggle to control your blood sugar or have been diagnosed with gestational diabetes.
Pregnancy brings enough stress and things to worry about. Fortunately, craving chocolate at midnight isn’t one of them!

I was taken a little aback when I read these headlines in February 2016: “Pregnant women rejoice! Chocolate during pregnancy has awesome health benefits,” and “Daily chocolate during pregnancy helps mom and baby.”

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Another study result:

They were referring to a study presented at the Society for Maternal-Fetal Medicine’s annual meeting that looked at the effects of daily chocolate intake during pregnancy. While these headlines appeared to be cause for celebration, it’s important to pause and look a little more closely at the study’s details – which didn’t receive as much attention in the press. Specifically, I was concerned about when during pregnancy these women were given chocolate.

At about the same time, this study was being presented, my pediatric cardiology colleagues and I were treating a patient in her third trimester whose baby we suspected had prenatal constriction of the fetal ductus arteriosus, in which a blood vessel that connects the right side of the heart to the aorta in a fetus begins to close prematurely.

In looking at a possible cause, we made sure the patient wasn’t taking any medications that could trigger this. Then a cardiologist asked about her diet, and specific foods high in flavonoids – grape juice, red wine, and chocolate! She shared a study with us that looked at the association of these substances and changes in blood flow in the ductus arteriosus.

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Epilogue:

So here we were worried about a possible negative side effect of chocolate consumption late in pregnancy while a highly publicized study was touting possible benefits early in pregnancy!

Women often want to know what not to eat while pregnant. We warn them to avoid foods such as soft cheeses, uncooked seafood, and alcohol, but we don’t want to deprive them of everything they love! So, is dark chocolate safe for you and your baby during pregnancy? Let’s take a look.

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54-Xylopia Aethiopica Health Benefits, Negro Pepper

54-Xylopia Aethiopica Health Benefits, Negro Pepper

Xylopia Aethiopica Health Benefits. The bark, when steeped in palm wine, is used to treat asthma, stomachaches, and rheumatism.
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Overview

Xylopia Aethiopica Health Benefits. Negro Pepper also called Xylopia aethiopica is in the family Annonaceae. It is a tree found in the wet tropical forest to the savannah vegetation zone in most of Africa.  The tree can reach a height of 30 meters or more and is characterized by lanceolate leaves glossy at the upper surfaces and dull-greyish at the lower surfaces arranged alternately on the secondary branches.

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Description: Xylopia Aethiopica Health Benefits

These branches emerge from the scaffold branches which are arranged spirally on the main bole.  The fruit is arranged as ‘fingers’ on solitary flowers.  These flowers are borne on fruit spurs on the older wood of the secondary branches.  The wall of the fruit is the source of the essential oil that confers the spicy attributes on the fruit of this plant. Xylopia aethiopica also called Negro and Ethiopian pepper is known as Chimba in Hausa, Peru alamo in Yoruba (because the fruit opens to discharge the seeds when ripe), and Uda in Igbo.

In the Dark Ages, the fruit was exported to Europe as a ‘pepper. It is used in African dishes and traditional medicine. In addition,  It can be added whole or crushed before being used to prepare assorted food dishes such as soups, yam porridge, pepper soup, stews, sauce, meat, fish, etc. Also, It can be used alone or mixed with garlic or ginger for making herbal tea. It can also be used as a preservative.

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Xylopia Aethiopica Nutritional  Value: Xylopia Aethiopica Health Benefits

Xylopia aethiopica has great nutritional and medicinal values and all the parts are useful medicinally. It contains copper, zinc, protein, camphene, manganese, alkaloids, Dieter penic, Limonene, Folic acid, Flavanoid, and Vitamins: A, B1, B2, C, and E. The plant is said to contain anonaceine which is an alkaloid resembling morphine in action. The fruit contains volatile aromatic oil, fixed oil, and rutin.  It can be taken as a decoction, concoction, or even chewed and swallowed for the management of various aches and pains. Xylopia aethiopica is used in the treatment of several diseases including cough, malaria, constipation, uterine fibroid, and amenorrhea. The powdered fruits can be mixed with shea butter and used as body creams.

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Xylopia Aethiopica Health Benefits: Xylopia Aethiopica Health Benefits

An infusion of the plant’s bark or fruit has been useful in the treatment of bronchitis and dysenteric conditions or as a mouthwash to treat toothaches. The bark, when steeped in palm wine, is used to treat asthma, stomachaches, and rheumatism.  In the eastern part of Nigeria, the plant’s fruit is an essential ingredient in the preparation of local soups to aid new mothers in breastfeeding. It remains an important item of local trade throughout Africa as a spice and flavour for food and medicine. The fruit is sometimes put into jars of water for purification purposes.

The powdered root is used externally as a dressing for sores; to rub on gums in the treatment of pyorrhoea and in the local treatment of cancer. A decoction of the leaves and roots is used as a general tonic for treating fevers and debility. A decoction of the leaves is used against rheumatism and as an emetic (medicine that can control or stimulate vomiting.) The leaf sap, mixed with kola nut (Cola spp.) is given at the time of epileptic fits. The fruit is also used to season the patient’s food.

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Related News: Xylopia Aethiopica Health Benefits

The fruits are often integrated into preparations for enemas and for external uses where their revulsive properties can be put to good use for treating any painful area. They are also used in the treatment of boils and skin eruptions.

The seeds, as separate from the fruits, are emetic (causes vomiting) galactagogue (promotes lactation) rubefacient (a rubefacient is a substance for topical application that produces redness of the skin, e.g. by causing dilation of the capillaries and an increase in blood circulation), stimulant and vermifuge (used to destroy or expel worms)

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Xylopia Aethiopica Other benefits

  • Good for fighting malaria due to its anti-malaria property.
  • It has antimicrobial properties to combat the microbial invasion.
  • Consumption of Negro pepper by new mothers is necessary to clear blood clots in the womb after delivery.
  • Negro pepper is good for combating respiratory discomforts like pneumonia, bronchitis, and asthma.
  • The antioxidant properties in Negro pepper prevent and destroy the growth of cancer cells.
  • Good for combating pathogens or organisms that cause syphilis.
  • Negro pepper has an analgesic effect so its consumption is good to reduce general pain.
  • Negro pepper has anti-inflammatory properties and so can be used in the treatment of arthritis, rheumatism, and other inflammatory conditions.
  • Regular consumption of Negro pepper is healthy for treating gastric ulcers.
  • Good for the treatment of ailments such as cough, flu, and cold.
  • The antibacterial properties in Negro pepper help kill bacteria that cause dysentery in the stomach and intestine.
  • It is used as a natural contraceptive.
  • Promotes weight loss.
  • The crushed seeds are effective in the treatment of boil, itches, and skin eruption when applied directly on the skin.
  • The extract from Negro pepper plants is used as an insecticide.
  • Negro pepper is a preservative.
  • Dried Negro peppers are usually used in folk medicine for increasing menstrual blood flow. It can also be used for treating amenorrhea.

Warning:

As good as this spice is, there is experimental evidence that it inhibits fertility! A lot of women use it as a natural means of contraception. So, a woman trying to achieve pregnancy should avoid it. It is also an abortifacient, so, it is not safe for pregnant women.

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Discoveries:

In an article on the effect of Xylopia aethiopica, the International Journal of Scientific Research 2(6) of January 2011 Uyovwiesevwa et al. reported that rats were fed with 25 mg plant extract on semen quality of the Sprague Dawley rats in Xylopia aethiopica for between 7 and 42 days after which the animals were sacrificed and semen analysis was performed. When the results were compared with the control rats, Xylopia aethiopica, taken regularly, progressively reduced sperm count and sperm motility. On the 42nd day of administration of Xylopia aethiopica, sperm count had reduced from 56 x 106 /ml to about 6 x 106 /ml, while motility reduced from 82 per cent to about 35 per cent. The study concludes that prolonged intake of Xylopia aethiopica can lead to a reduction in sperm count and motility which may lead to secondary infertility.

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53-Hypercalcemia  Best Natural Solution, Hypercalcemia

53-Hypercalcemia Best Natural Solution, Hypercalcemia

Hypercalcemia Best Natural Solution. Staying hydrated may lower blood calcium levels, and it can help prevent kidney stones.
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Hypercalcemia Best Natural Solution. Hypercalcemia means having too much calcium in the blood. The main sources have to do with an overactive parathyroid gland, too much vitamin D, some medications, and certain underlying health conditions, such as cancer.

Calcium contributes an essential role in the body. It helps build strong bones and teeth while also supporting the muscles, nerves, and heart. However, too much calcium can lead to problems.

Throughout this article, we have tried to discuss the symptoms, causes, and complications of hypercalcemia. We also describe how doctors diagnose and treat hypercalcemia.

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 Hypercalcemia Meaning: Hypercalcemia Best Natural Solution

The parathyroid glands control calcium levels in the blood.

The parathyroid glands are responsible for controlling calcium levels in the blood. These four tiny glands sit behindTrusted the origin of the thyroid gland.

When the body needs calcium, the parathyroid glands secrete a hormone. This hormone signals:

  • Firstly the bones release calcium into the blood
  • Secondly the kidneys excrete less calcium into the urine
  • Thirdly the kidneys to6 activate vitamin D, which helps the digestive tract absorb more calcium

Overactive parathyroid glands or an underlying health condition can disrupt the balance of calcium.

If calcium levels become too high, a person may receive a diagnosis of hypercalcemia. This condition can impede bodily functions and may specifically trust Source lead to:

  • poor bone health
  • pancreatitis
  • kidney stones
  • abnormal heart and brain function

Extremely high levels of calcium in the blood can become life-threatening.

Symptoms: Hypercalcemia Best Natural Solution

Even though Mild  hypercalcemia is asymptomatic, More serious hypercalcemia on its side  can cause :

  • Excessive thirst and frequent urination: An excess of calcium forces the kidneys to work harder. As a result, a person may urinate more often, leading to dehydration and increased thirst.
  • Stomach pain and digestive problems: Too much calcium can cause an upset stomach, abdominal pain, nausea, vomiting, and constipation.
  • Bone pain and muscle weakness: Hypercalcemia can cause the bones to release too much calcium, leaving them deficient. This abnormal bone activity can lead to pain and muscle weakness.
  • Confusion, lethargy, and fatigue: Too much calcium in the blood can affect the brain, causing these symptoms.
  • Anxiety and depression: Hypercalcemia may also affect mental health.
  • High blood pressure and abnormal heart rhythms: High levels of calcium can increase blood pressure and lead to electrical abnormalities that change the heart’s rhythm, adding strain.

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SOURCE: Hypercalcemia Best Natural Solution

Numerous underlying conditions and other factors can provoke hypercalcemia. These include:

Overactive parathyroid glands

The parathyroid glands control calcium levels. If they work too hard, this can lead to hypercalcemia.

The parathyroid glands may become overactive when one becomes enlarged or develops a noncancerous growth.

Hyperparathyroidism is the term for having overactive parathyroid glands. It may be the most common trusted Source cause of hypercalcemia.

Doctors usually diagnose hyperparathyroidism in people aged 50–60 years trusted Source. It is also three or four times more common in females than in males.

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Too much vitamin D

Vitamin D activates calcium absorption in the gut, allowing this nutrient to enter the bloodstream.

The body usually only digests 10–20%  of the calcium in the diet, passing the rest out in stools. However, excessive amounts of vitamin D cause the body to absorb more calcium, leading to hypercalcemia.

According to some research therapeutic, high-dosage vitamin D supplementation has the potential to cause hypercalcemia. Doctors may recommend these supplements to help treat multiple sclerosis and other conditions.

The Office of Dietary Supplements defines a high dosage of vitamin D as 4,000 international units (IU)or more per day. The recommended daily dose for adults is 600–800 IU per day.

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Cancer: Hypercalcemia Best Natural Solution

Some types of cancer may cause hypercalcemia. Cancers that commonly lead to this condition include:

  • lung cancer
  • breast cancer
  • blood cancers

In 2021, researchers estimated that hypercalcemia affects about 2% of all cancer patients in the United States each year. This percentage is lower among children.

If cancer spreads to the bone, the risk of hypercalcemia increases.

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Other health conditions

Other conditions that may cause high blood levels of calcium include:

  • tuberculosis
  • sarcoidosis
  • thyroid disease
  • chronic kidney disease
  • adrenal gland disease
  • severe fungal infections

Reduced mobility

Those who go for an extended period without being able to move around may also have an increased risk of hypercalcemia. When the bones have less work to do, they can weaken and release more calcium into the bloodstream.

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Severe dehydration

Severely dehydrated people have less water in their blood, which can increase the concentration of calcium. However, this imbalance is usually treatable once a person rehydrates sufficiently.

In some cases, high levels of calcium can lead to severe dehydration. Doctors need to identify which came first: the high levels of calcium or the dehydration.

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Medications

Some medications can overstimulate the parathyroid gland, and this can lead to hypercalcemia. One example is lithium, which people sometimes take to treat bipolar disorder.

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Complications: Hypercalcemia Best Natural Solution

Without proper treatment, hypercalcemia can contribute to several health conditions.

Osteoporosis

Over time, the bones may release excessive amounts of calcium into the bloodstream, which makes them thinner, or less dense. The continued release of calcium can lead to osteoporosis.

People with osteoporosis have an increased trusted Source risk of:

  • fractures
  • significant disability
  • loss of independence
  • prolonged immobility
  • a curvature of the spine
  • becoming shorter over time

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Kidney stones: Hypercalcemia Best Natural Solution

People with hypercalcemia are at risk of developing calcium crystals in their kidneys. These crystals can become kidney stones, which are often very painful. They can also lead to kidney damage.

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Kidney failure: Hypercalcemia Best Natural Solution

Over time, severe hypercalcemia can stop a person’s kidneys from working correctly. The kidneys may become less effective in cleaning the blood, producing urine, and efficiently removing fluid from the body. This is called kidney failure.

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An irregular heartbeat

The heart beats when electrical impulses move through it and cause it to contract. Calcium plays a role in regulating this process, and too much calcium can lead to trusted Source an irregular heartbeat.

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Diagnosis

Anyone experiencing symptoms of hypercalcemia should speak with a doctor, who will order a blood test and make a diagnosis based on the results.

A person with mild hypercalcemia may have no symptoms, and doctors might only diagnose the condition after carrying out a routine blood test.

The test will check the blood levels of calcium and parathyroid hormone. The results can show how well some of the body’s systems — such as those involving the blood and kidneys are functioning.

After diagnosing hypercalcemia, a doctor may perform further tests, such as:

  • an electrocardiogram (EKG) to record the electrical activity of the heart
  • then a chest X-ray to check for lung cancer or infections
  • Also a mammogram to check for breast cancer
  • Further a CT or MRI scan to examine the body’s structure and organs
  • dual-energy X-ray absorptiometry, commonly known as a DEXA scan, to measure bone density.

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Treatment: Hypercalcemia Best Natural Solution

People with mild hypercalcemia may not require treatment, and calcium levels may return to normal over time. The doctor will monitor these levels and the health of the kidneys.

If calcium levels continue to rise or do not improve on their own, doctors may recommend further testing.

For people with more severe hypercalcemia, it is important to discover the root. The doctor may also offer treatments to help lower calcium levels and prevent complications. Possible treatments include intravenous fluids and medications such as calcitonin or bisphosphonates.

If hypercalcemia is due to overactive parathyroid glands, too much vitamin D, or another health condition, the doctor will also treat the condition responsible.

A person with a noncancerous growth on a parathyroid gland may require surgery to remove it.

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Prevention

Certain lifestyle adjustments can help keep calcium levels balanced and bones healthy. These include:

  • Drinking plenty of water: Staying hydrated may lower blood calcium levels, and it can help prevent kidney stones.
  • Quitting smoking, if applicable: Smoking can increase bone loss. In addition to improving the health of the bones, quitting will reduce the risk of cancer and other health problems.
  • Exercising, including strength training: Resistance training promotes bone strength and health.
  • Following guidelines for medications and supplements: Following medical advice may decrease the risk of consuming too much vitamin D and developing hypercalcemia.

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Point of View

The outlook for people with hypercalcemia depends on its cause and severity.

Mild hypercalcemia may not require treatment. However, if the condition is more serious, a doctor may prescribe medications that lower the levels of calcium and treat the underlying cause.

Anyone experiencing symptoms of hypercalcemia should speak with a doctor.

Conclusion

Hypercalcemia refers to elevated levels of calcium in the blood. Doctors may discover these increased levels when testing for other conditions.

The possible causes of hypercalcemia include an overactive parathyroid gland, certain medications, too much vitamin D, and underlying health conditions, such as cancer.

The treatment options for hypercalcemia will depend on its severity and cause.

Click on the link below to know more about  Cucumber health benefits for pregnancy:

342-Cucumber health benefits for pregnancy,Cucumber

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