46-Fanick Tips To avoid Premature Ejaculation, Premature Ejaculation
Tips To Avoid Premature Ejaculation. If you find yourself nearing climax, withdraw your penis from your partner and allow yourself to relax.
OVERVIEW
Premature ejaculation (PE; early ejaculation or rapid ejaculation) is a common sexual problem affecting about 20-30% of men in the sexually active age group. PE can be of four types: Primary, secondary, natural variable, and subjective PE. This matter occurs when a man ejaculates (comes) too quickly during sexual intercourse. It’s a common ejaculation problem.
Premature ejaculation definition
According to some research, 500 couples found the average time for ejaculation was about 5-and-a-half minutes after starting sex. This time could be longer for men who have sex with tipso Avoid Premature Ejaculation men.
International guidelines define premature ejaculation as regularly ejaculating within 1 minute of entering your partner.
However, it’s up to you and your partner to decide if you’re happy with the time it takes you to ejaculate.
If ejaculation times are causing you persistent distress then it’s a problem that can be helped with treatment.
Read also: Premature ejaculation natural treatment
Causes: Tips To Avoid Premature Ejaculation
You’re more likely to experience premature ejaculation when you’re young and still learning about sexual activity and relationships, or at any age, if you’ve had a long period of abstinence. Premature ejaculation is rarely caused by any underlying disease, structural abnormalities, or physical problems. Performance anxiety may be the major cause of premature ejaculation, and talking to your sexual partner(s) about your feelings may help in dealing with the issue. Remember that it’s a common experience. Find ways to relax more, and the problem often goes away.3If you’re experiencing premature ejaculation, you should consider visiting a urologist. Sometimes a questionnaire like the Premature Ejaculation Diagnostic Tool will be used during the office visit.
Treatment includes behavioral techniques, therapy (such as cognitive-behavioral therapy or psychotherapy), and medications.
Types of premature ejaculation
There are 2 types of premature ejaculation:
- primary premature ejaculation – where you have always had the problem
- secondary premature ejaculation (or “acquired premature ejaculation”) – where you recently developed the problem
The causes of primary premature ejaculation are often psychological, such as having a traumatic sexual experience at an early age. Secondary premature ejaculation can be caused by both psychological and physical factors. Physical causes can include drinking too much alcohol and inflammation of the prostate gland (prostatitis).
Read also: Premature ejaculation natural treatment
Treatment: Tips To Avoid Premature Ejaculation
If your premature ejaculation is caused by a physical condition, treating the underlying condition should help. A GP can suggest possible treatment options.
Treating premature ejaculation caused by psychological factors can be more challenging. But most men who persevere with treatment find the problem resolves.
Fanick Tips To Avoid Premature Ejaculation
There are several self-help techniques you can try before getting medical help.
These include:
- masturbating for 1 to 2 hours before having sex
- Use a thick condom to help decrease the sensation
- Take a deep breath to briefly shut down the ejaculatory reflex (an automatic reflex of the body, during which you ejaculate)
- having sex with your partner on top (to allow them to pull away when you’re close to ejaculating)
- Take breaks during sex and distract yourself by thinking about something completely different
If you’re in a long-term relationship, you may benefit from having couples therapy.
You’ll be encouraged to explore issues that may be affecting your relationship and be given advice on how to resolve them. You may also be shown techniques that can help you “unlearn” the habit of premature ejaculation.
Read also: Premature ejaculation natural treatment
Behavior Techniques: Tips To Avoid Premature Ejaculation
A doctor may suggest these techniques to you, but you can also try them on your own.
Self-Distraction: Tips To Avoid Premature Ejaculation
If your arousal levels are getting too high and a climax is beginning, take a deep breath and think about something else. something very boring if possible. You’ve probably heard the pop culture advice, “Think about baseball!”
When you are less aroused but maintain an erection, you can then continue.
Stop-and-Start” Method
If you find yourself nearing climax, withdraw your penis from your partner and allow yourself to relax enough to prevent ejaculation.
By starting and stopping sexual stimulation, you can learn to prolong the sexual experience and delay ejaculation.
“Squeeze” Method: Tips To Avoid Premature Ejaculation
This method involves either you or your partner squeezing (fairly firmly) the end or the tip of the penis for between 10 and 20 seconds when ejaculation is imminent, withholding stimulation for about 30 seconds, and then continuing stimulation.
This can be repeated until ejaculation is desired. The stop-and-start method can be used with the squeeze method as well.
More Foreplay
Stimulate your partner to a state of high arousal before you have your genitals touched. That way, your ejaculation, and your orgasm can be achieved at about the same time.
Masturbation: Tips To Avoid Premature Ejaculation
Practice different methods by yourself to learn how your body responds to stimulation and how to delay ejaculation.
Getting to know your feelings and sensations gives you the chance to gain confidence.6
Medications: Tips To Avoid Premature Ejaculation
Creams or oral medications can be effective in treating premature ejaculation.
Desensitizing Creams
Creams can be used to desensitize the end of your penis. They act like a local or topical anesthetic.
These medications include creams, gels, or sprays such as lidocaine, prilocaine, or benzocaine, which cause reduced sensitivity of the penis.
Thicker condoms can also desensitize you by decreasing sensitivity to stimulation, thus prolonging the sexual act.7
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