Angular cheilitis is a state that causes inflammation, and red patches form at the corners of the mouth that can bleed, itch and become painful. It is a fairly common condition that affects adults and kids alike.
Saliva are likely to collect in the angled edges of the mouth. The warmth and humidity in these crevices are ideal for the proliferation of certain bacteria and fungi found naturally inside the oral cavity.
This microbial overgrowth results in an infection called angular cheilitis, which triggers an inflammatory response from the immune system. The body releases inflammatory substances to the site of infection to fight the pathogens.
The underlying tissue inflammation is responsible for the dryness, itching, fissures, and sores that characterize this condition.
Among Angular cheilitis home that works, we have coconut oil in the first place. Ple to discover it below:
Home Remedies for Angular Cheilitis:Coconut oil and Angular cheilitis
Here are some home remedies that can help minimize the skin irritation caused by angular cheilitis and promote skin healing:
A- Coconut oil
Coconut oil is a fatty oil or semisolid fat extracted from fresh coconuts and used especially in making soaps and food products
Coconut oil works well for healing the cracked dry corners of the mouth. Its hydrating properties help keep the skin nourished and moist to avoid dryness.
Plus, coconut oil is credited with antimicrobial properties that help combat the underlying infection to accelerate recovery.
Moisturize the dry patches with organic extra virgin coconut oil multiple times a day. You can mix in a drop of tea tree oil for added benefits, but make sure not to lick the treated skin thereafter.
B. Petroleum jelly
Petroleum jelly can be used to lubricate the dry patches around the mouth. Unlike regular moisturizers, it does not contain chemicals that will further irritate your already-sensitive skin.
Thanks to its thick consistency, petroleum jelly provides intensive hydration and forms a protective layer over the skin to prevent further damage as the wound heals. This helps relieve the irritation, speed up skin repair, and reduce the risk of secondary or recurrent infection.
How to use:
Mix 5 drops of tea tree oil in some petroleum jelly.
Apply the mixture to the affected skin.
Leave it on for about an hour so that it seeps into your skin.
Wipe your lips clean and apply plain petroleum jelly.
Note: Do not lick your lips after putting on this remedy because intake of tea tree oil can have deleterious effects.
Aloe vera is renowned for its skin-healing properties that can prove effective against angular cheilitis. The water-rich gel of this plant cools and hydrates dry irritated skin.
Aloe vera’s antiseptic and antifungal effects help curb the fungal overgrowth responsible for the infection. It also works as an anti-inflammatory agent that relieves the pain, dryness, and itching associated with the condition.
How to use:
Cut open an aloe vera leaf, scoop out its gel, and refrigerate the gel for at least 30 minutes.
Gently massage the chilled gel onto the corners of your mouth.
Let it dry for about 15–20 minutes before washing it off with cool water.
D. Honey
Honey is another ingredient with multiple therapeutic properties that can heal a variety of skin ailments, including angular cheilitis. A natural humectant, it imparts moisture to the skin and seals it in for prolonged hydration.
Additionally, honey exhibits antiseptic properties that help disinfect the skin for quick healing. It also helps curb the underlying inflammation to ease the pain, itching, and overall skin irritation.
1. Stay hydrated:Coconut oil and Angular cheilitis
Moisturize your skin regularly, and drink at least 10–12 glasses of water every day to hydrate it from within. Proper fluid intake also helps your body function better and boosts its infection-fighting abilities.
2. Stop licking your lips
Some people have a habit of licking their lips, which not only increases the chances of developing angular cheilitis but can also aggravate the condition once it develops.
Others do it to relieve the dryness on their lips, not realizing that it will only make it worse. So, it’s best to avoid this habit altogether.
Consume a healthy diet that focuses on certain key nutrients, namely, iron, zinc, and vitamin B12, all of which can help your skin heal better and fight infection.
Iron-rich foods include leafy greens, such as spinach, soybeans, and lentils, and red meats, such as lamb and beef. You can fulfil your zinc needs through green beans, asparagus, and Brussels sprouts.
Meanwhile, the best dietary sources for vitamin B12 include cheese, beef, lamb, and oily seafood like tuna and mackerel.
4. Avoid cosmetics
Don’t apply any makeup on your lips or the affected skin until the infection subsides. Cosmetics usually contain chemicals that can irritate the skin.
People with diabetes or prediabetes should keep their blood glucose levels under control to reduce the risk of angular cheilitis. Poorly managed diabetes can compromise your immunity and make you prone to contracting infections.
6. Maintain proper dental hygiene
Brush your teeth twice a day. If you wear dentures, clean them every night after you take them out. Proper cleaning involves brushing them with a denture-care product and then leaving them soaked in water or a denture-cleansing liquid overnight.
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Overview
It has been 2 Years of waiting. These expert tips for getting pregnant can help you on the path to parenthood.
The best way to get pregnant fast: How To Get Pregnant Fast?
Once you’ve made the big decision to start a family, it’s hard to wait. And while your patience may be waning, you can (and should!) begin planning right away. That’s because as it turns out there’s more to getting pregnant fast than just having sex at the right time. It’s also about creating the perfect environment so that when sperm meets egg, a healthy embryo grows into a healthy baby.
Conceiving quickly may be the goal, but it’s never a guarantee. Fortunately, there are a few steps you can take to help kick-start the process. So if you’re wondering how to get pregnant fast, read on for all the top dos and don’ts. From tracking ovulation to changing your diet, we’re sharing a few tips to help you on the exciting journey to parenthood.
Step 1: Maintain a Healthy Lifestyle: How To Get Pregnant Fast?
If you’re wondering how to increase your chances of getting pregnant fast, self-care can go a long way. It’s no secret that your body goes through some major changes and challenges during pregnancy and delivery. So be sure to start your pregnancy journey in tip-top shape by taking important steps toward living a healthy lifestyle. Here, we’ve outlined some simple health tips to get pregnant (fingers crossed!).
See your doctor
First things first: Schedule a preconception check-up. Your ob-gyn can talk to you about your overall health and suggest any necessary lifestyle changes to help you get pregnant fast. Be sure to discuss any pre-existing conditions that might affect your pregnancy and the medications you’re currently taking. You can also explore your family history to decide if genetic screening is advisable
Visit your dentist
Don’t forget to pay your dentist a visit too. Gum disease has been linked to being underweight and premature babies. Not only that, pregnancy is notoriously tough on teeth and gums. Your dentist can make sure your oral hygiene is in good standing before you get pregnant.
Get some exercise
Now is a great time to establish healthy exercise habits to prepare your body for pregnancy. Even squeezing in a short daily walk is enough to get your heart rate up and contribute to good health. What’s more, some types of exercise can help set you up for easier labour and delivery!
Just be careful not to overdo it; studies have shown that extreme exercise, especially working out to the point of exhaustion, may mess with your menstrual cycle and lead to fertility issues.
Aim for a healthy weight
According to the Mayo Clinic, attaining a healthy weight before conception can help set you up for success. Both improve your odds of getting pregnant fast and reduce your risk of certain complications. Obesity is associated with irregular ovulation, so it may take longer to conceive if your body mass index (BMI) is 30 or higher.
Start taking prenatal vitamins
It’s never too early to start taking prenatal vitamins. Among other important nutrients, they contain folic acid. Numerous studies have found to be critically important for babies at every stage of development. Plus, it helps promote ovulation, encourages fertilization and supports early embryo survival, says Audrey Gaskins. ScD, an instructor of nutrition and dietetics at Harvard Medical School. Your ob-gyn can prescribe a prenatal vitamin or offer recommendations for some good over-the-counter options. Foods like strawberries, spinach, beans and orange juice are also naturally high in folate.
Don’t smoke
Smoking can impact your chances of getting pregnant fast. It’s linked to a greater risk of miscarriage and ectopic pregnancies. “Smokers have significantly lower levels of estrogen, which could lower the probability of ovulation in a given menstrual cycle. And potentially affect pregnancy maintenance,” Gaskins says. It’s a habit your partner should also kick to the curb. Smoking can lower the quality and quantity of their sperm.
Watch your caffeine consumption
You don’t have to cut out caffeine completely but stick to one to two 8-ounce cups a day. The research is limited and the results are mixed. However, some studies suggest that excessive caffeine intake may lead to fertility issues.
Cut back on alcohol
While an occasional glass of wine isn’t going to affect your fertility. It is important to consider avoiding alcohol altogether while you’re trying to conceive. No amount of alcohol is considered safe to drink while pregnant, and since you won’t know the exact moment you conceive, doctors suggest skipping it altogether. Your partner may want to limit their drinking as well. Research has found that heavy alcohol consumption can affect a man’s sperm count and quality.
Eat a healthy diet
You should try to eat a nutritious, balanced diet rich in fruits. Also vegetables and whole grains. Gaskin explains that healthy foods help increase progesterone levels (a key hormone in maintaining pregnancy). Support ovulation and encourage early implantation are three critical factors in conceiving.
Reduce outside stress
Want to know how to get pregnant fast? Take a breath and slow down. While the research is mixed, many studies have found a link between stress and infertility. Of course, if you’re having trouble conceiving, you may find yourself even more agitated; it’s a vicious cycle. To that end, you’ll want to find a calming activity that brings you joy. Try some gentle yoga or meditation, and consider talk therapy if you’re struggling with your mental health.
Swap out your partner’s tight underwear
Time to make the switch to boxers (sorry tighty-whitey fans!). And trade your partner’s favourite skinny jeans for a less restrictive pair. Tight underwear and pants can have a negative effect on a man’s sperm count and quality. A study found that men who wear more forgiving options have higher sperm concentration. And count than those who prefer bottoms that leave little to the imagination.
It’s not just an old wives’ tale. Hot water really can have a negative effect on a man’s sperm count, according to the Cleveland Clinic. If you and your partner are looking to get pregnant quickly. It may be time to cut back on long soaks.
Step 2: Stop Taking Birth Control: How To Get Pregnant Fast?
It may seem obvious, but if you want to get pregnant fast. You’ll need to quit your method of birth control. Depending on what form you’re using, fertility doesn’t necessarily return right away. With barrier methods, like condoms, upping your chance of getting pregnant is as easy as leaving them in your nightstand drawer. If you have a non-hormonal IUD removed, your body will immediately be ready for pregnancy. But for women who have been using hormonal forms of birth control. It can sometimes take a few weeks for your body to regulate and ovulate.
“Especially when women have been on birth control for a very long time, cycles may not occur right away. They may be absent or very irregular for a month or so,” says Eric D. Levens.MD, medical director at Shady Grove Fertility Clinic. Typically with the pill, “after about six to eight weeks, you should start seeing your cycle. If after 8 to 10 weeks you’re still not getting a period. It’s wise to seek help from a doctor to figure out what’s going on.”
Step 3: Track Your Ovulation: How To Get Pregnant Fast?
Determining how to get pregnant fast is secondary. First, you’ll need to figure out how your body works. Knowing when you’re going to ovulate and, therefore, when you’re most fertile is key. Nailing down the timing isn’t always easy, but luckily there are several ways to track your ovulation.
Learn when ovulation happens
It’s a good idea to understand the basics of how ovulation works so you can monitor your body for signs and symptoms. It’s a common misconception that ovulation always occurs on the 14th day after your period starts, but that only happens if your menstrual cycle is consistent and 28 days long. Every woman’s cycle is different. “The average cycle is anywhere from 24 to 35 days. And it doesn’t vary by more than three to four days on any given month,” Levens says. Depending on how long your cycle is, ovulation can actually happen between 11 to 21 days after the first day of your last period (or even earlier or later, if you have a particularly short or long cycle). But while the timing of ovulation depends on the woman’s unique cycle, all healthy women will get their periods 12 to 14 days after ovulation.
Use an ovulation calculator: How To Get Pregnant Fast?
When you have an important goal, you track what you need to do in a calendar. So it makes sense when you’re planning one of the biggest projects of your life (hello, baby!) to do the same. An ovulation or fertility calculator can help you figure out how to get pregnant fast by determining the length of your cycle. Just record the first day of your period, which is the first day of your menstrual cycle, for several months.
Over time you’ll begin to see patterns as to when your period typically starts and when you’re likely to ovulate. Your fertility is highest during the five days leading up to ovulation and 24 hours after. For quick, easy computation, plug the last day of your period and length of your cycle into The Bump ovulation calculator You’ll do some fast math and highlight the days of the calendar on which you have the highest chance of getting pregnant.
An app can crunch the numbers and give you likelihoods, but one of the simplest ways to get pregnant is to listen to your body and watch for symptoms of ovulation. You may have just one or two, or you may have several of the following signs:
Light spotting
Clear, stretchy cervical mucus
Increased libido
Breast sensitivity and tenderness
Heightened sense of taste, sight or smell
Bloating
Change in cervical firmness and position (it’ll feel softer, higher and more open)
A sudden and sustained increase in your basal body temperature
Boost your odds with an ovulation kit
While recognizing ovulation symptoms helps you get more acquainted with your cycle, there’s a chance that, by the time you notice them, you might already be past your most fertile window. So if you’re looking for how to get pregnant fast, ovulation tests can help. These over-the-counter predictor kits track your ovulation by measuring the levels of luteinizing hormone (LH). A hormone produced by your pituitary gland, in your urine. Your body is always creating LH, but it makes more of it 24 to 48 hours before you ovulate.
For the best results, take the test at the same time each day for several days and refrain from drinking or urinating two hours before testing. Typically, you place the test strip in a cup of your urine or directly in your urine stream, then watch for results on a digital monitor. A certain colour or sign will appear to signal an LH surge. When this happens, it means you’ll be ovulating soon and should plan to have sex. Just keep in mind that these tests aren’t 100 per cent accurate, since they usually only test for one indicator of ovulation. Certain health conditions, such as polycystic ovarian syndrome or Luteinized Unruptured Follicle Syndrome, and some fertility medications can result in an inaccurate reading.
Chart your basal body temperature
Charting your basal body temperature (BBT) is another way to find out when you’re ovulating. While your non-ovulating, normal temperature is 96 to 99 degrees Fahrenheit, your BBT changes throughout your cycle, and during ovulation it may be a half-degree higher. To track your BBT, take your temperature every morning before you get out of bed using a special BBT thermometer designed to measure temperature in tenths of degrees.
Record your BBT on a chart for several months and look for a pattern to emerge. You can assume you’ve ovulated when you have a slightly higher BBT for three or more days. If you’re having trouble seeing a pattern or change in your BBT, you might want to try taking your BBT rectally or vaginally for more accurate results. Unfortunately, though, you don’t have much time to try to conceive by the time your BBT has risen; this method is more about getting to know your body and figuring out your overall pattern of fertility. When you figure out that monthly pattern, you can plan to have sex a few days before your anticipated BBT spike.
When you’re trying to conceive, it gives you an incentive to hit the sheets all the time. But like anything, too much of a good thing can backfire. Experts say the best way to get pregnant fast is to have sex once a day. Every other day, during the fertile window right before and after ovulation. If you have sex too often, your partner’s sperm count may be reduced, and if you don’t have enough sex, the sperm may be old and unable to swim as fast. Suffice it to say: Getting pregnant isn’t necessarily as simple as getting busy. And there are some considerations to keep top of mind when it’s finally time for baby-making activities.
Don’t use lube: How To Get Pregnant Fast?
If getting pregnant is the goal, you may want to lay off the lube. While it can make you feel more comfortable during sex, some lubricants can make sperm more likely to die before reaching the egg. Opt for a lubricant that’s “sperm-friendly,” or try ramping up the foreplay to enhance your own natural lubrication.
Don’t douche after sex: How To Get Pregnant Fast?
Douching after sex can sabotage your chances of getting pregnant. What’s more, it can also put you at risk for a pelvic infection which is why most doctors advise against it, even if you’re not actively trying to get pregnant.
Don’t worry about specific sex positions to get pregnant
Believe it or not, research hasn’t discovered any particular positions that are better at helping women get pregnant fast you can conceive in just about any sex position. “The position you have sex in will not prevent you from getting pregnant and will not cause infertility,” says Rachel Gurevich. Fertility expert and coauthor of Birth Plans for Dummies. So it’s okay to experiment and find a sex position that works best for both you and your partner. “One of the things to keep in mind when selecting a position is choosing one where both partners are comfortable and able to enjoy the encounter, as well as orgasm,” says Robin Elise Weiss, PhD, a certified doula. If you want, you can try lying on your back after sex, bending your knees and tilting your pelvis backwards at a 45-degree angle for 30 minutes, which may help hold in the semen.
Keep the fun (and intimacy) alive: How To Get Pregnant Fast?
One of our top tips for getting pregnant: Have fun with it. It’s easy to become so hyper-focused on the end goal that you forget to enjoy yourselves; babymaking shouldn’t become a chore. So try to keep things spontaneous and sexy. Trying to get pregnant can sometimes make doing the deed feel like a business transaction, so don’t overthink it. You might as well take pleasure in the journey.
Make sure to stay connected outside of the bedroom too. Share your feelings, and listen to your partner. This is especially important if you encounter obstacles while trying to get pregnant. You want this experience to be a positive one and that starts with honesty, intimacy and open communication.
Most healthy couples who have frequent, unprotected sex become pregnant within a year, according to the Mayo Clinic. One study found that 38 per cent conceived after one month, 68 per cent after three months, 81 per cent after six months and 92 per cent after 12 months. Still, sometimes you might need some help.
If you’re in your early 30s or younger and you and your partner are both healthy. It’s okay to actively try for a year without using birth control before speaking with your ob-gyn or a fertility specialist. After all, it’s important to keep in mind that even at the peak of fertility. The chances of getting pregnant in any given month is only about 1 in 5, Levens says.
Since fertility decreases as you age, you may want to get help at the six-month mark if you’re over 35. The sooner you see a doctor, the more likely you are to get pregnant fast. “Some causes of infertility worsen over time,” Gurevich says. “And by waiting, you may be reducing the odds for success with fertility treatments.”
The key: How To Get Pregnant Fast?
The key is to not blame yourself if you aren’t getting pregnant. Infertility is common one in eight couples has trouble getting pregnant or sustaining a pregnancy. According to a survey by the US Centers for Disease Control and Prevention. And don’t assume you’re the problem difficulty conceiving may be linked to the woman. Man or a combination of factors. If trying to get pregnant is stressful, reach out to a trusted friend or family member. Or seek out a therapist.
You want to get pregnant fast, but it may take time and patience. Some couples have immediate success, others will have a long journey ahead. The most important thing you can do right now is take control of your physical and mental health. So you can feel empowered as you embark on this path. Be proactive now and then take it one step at a time.
Unblock Uterine tubes naturally. Ginger is known to reduce inflammation, increase blood flow, and prevent the blockage of the fallopian tubes.
Unblock Uterine tubes naturally
OVERVIEW
Blocked Uterine tubes or blocked fallopian tubes are among infertility causes. These tubes are the pathway for the egg to reach the uterus and whenever they are blocked, it can prevent conception. A blockage in the uterine tubes may happen because of numerous reasons, such as damage, inflammation or twisting. Such things can be caused by a variety of conditions, such as ectopic pregnancy, pelvic inflammatory disease, uterine fibroids, etc. However, there are several natural remedies to treat blocked fallopian tubes
The fallopian tubes get blocked because of many problems. It is one of the most common reasons for female infertility. If you have been diagnosed with blocked uterine tubes, here are some home remedies that can provide some relief. The remedies given below are done in a few other forms of treatment apart from medical treatments. However, you must know that they do not guarantee positive results.
When you are going to try natural remedies to unblock your uterine tubes, you need to start with eliminating variables that are known to cause health problems. Smoking and drinking have been established to be the cause of a range of diseases and quitting them will improve the overall quality of your life. Alcohol and tobacco have been proven to wreak havoc on women’s fertility, the failure to conceive due to blocked fallopian tubes is one of the effects. If you are a habitual smoker or have a habit of drinking, it’s best to quit before you try to conceive.
Vitamin C boosts immunity and is essential for the absorption of iron in our foods. Fallopian tube blockages caused by infections can heal with the intake of sufficient Vitamin C-rich foods. Citrus fruits such as oranges and lemons are rich in Vitamin C. Apart from these, you can also eat grapefruit, strawberries, bell peppers, broccoli, green peppers, and kiwi.
3. Meditate to De-Stress
Stress is a major contributor to health problems and it is a major cause of infertility in women. Certain meditation techniques are effective in calming down your body and balancing hormone levels and bodily functions. Therefore, find time every day to meditate a little bit to ease your mind and body. Mornings and evenings are ideal to meditate.
4. Increase Your Consumption of Garlic
Herbs are mainly categorised on the basis of their ability to perform certain functions, such as balancing hormones, or their antibiotic and anti-inflammatory properties. Garlic is a natural antibacterial agent and fights microbes to boost the immune system. It is also helpful in preventing blood clots and platelet aggregation, effectively improving blood circulation. It also reduces scabs and scars from forming, thereby aiding the mucous membrane and keeping the fallopian tubes open.
5. Increase Consumption of Ginger, Cinnamon and Turmeric
With benefits and effects similar to that of garlic, these are also known to reduce inflammation, increase blood circulation, and prevent the blockage of the fallopian tubes. You can make tea out of these herbs or add them to your diet every day to gain the benefits.
6. Yoga: Unblock Uterine tubes naturally
Yoga is a holistic approach to good health and healing. Although there are no studies to prove that yoga can help, there is no harm in trying the exercises given below, but only without getting your hopes up. That being said, yoga, with its gentle stretching exercises, can promote healing but cannot treat a blocked fallopian tube.
‘Viparita Karani’ is an exercise that works on the abdomen. It is also known as the ‘legs on the wall pose’. It involves lying on your back next to a wall with one of your sides in contact with the wall. Raise the leg that’s on the same side as the wall to an angle of 90 degrees. Pause for 2 seconds and lower it gently.
‘Setu Bandhasana’ or the ‘supported bridge pose’ is another effective exercise for the abdomen. Start by lying on your back and folding your knees at right angles. Using the muscles of the lower back and abdomen, slowly lift your pelvis up as you inhale. Bring it down while you exhale, going back to the starting position.
Massages work by improving blood flow to an affected area, which promotes faster healing of tissues and reduced inflammation. But, it is still not medically proven if fertility massages can work for a blocked fallopian tube. You may, however, try them by consulting a therapist who specialises in abdominal massaging.
8. Use Castor Oil: Unblock Uterine tubes naturally
Castor oil is great for massages and is used in the therapy of many ailments in the body because it has some medicinal properties that affect the circulatory and lymphatic systems by promoting good circulation. Massaging with castor oil on the lower abdomen could be one way to allow the stimulation of the lymphatic system around your uterus.
9. Stretching: Unblock Uterine tubes naturally
Stretching is a natural exercise to improve circulation. It makes the body more compliant and helps treat injuries. Regular stretching as part of your daily exercise may have some healing effect on your body by restoring the blood flow, but it doesn’t guarantee a complete treatment of blocked fallopian tubes. Nonetheless, it is a great relaxing exercise to reduce pain in the pelvic and abdominal regions.
10. Acupressure: Unblock Uterine tubes naturally
Acupressure is similar to acupuncture but there are no needles used when it comes to this treatment. The theory behind this alternative medicine technique is to clear blockages of energy flow in the body, by applying pressure on what are known as pressure points on the body. Most of such treatments are not medically proven.
11. Fertility Cleanse Program
This is a body-cleanse regimen that is done for twenty-eight days to rid the body of substances that may hinder fertility. It includes following a healthy diet with herbs and gives you a detox of the kidney, colon, liver, gallbladder, and rids the body of parasites and heavy metals. This technique could help the body to absorb nutrients better and improve overall health, but again, it does not assure treatment of a blocked fallopian tube.
12. Systematic Enzyme Therapy
Systematic enzyme therapy is a treatment that helps the body clear excess tissue, cleanse the blood, break scar tissue, lower immunological response, and increase circulation to the reproductive organs. The therapy uses systemic enzymes (enzymes that naturally occur in our bodies) to heal the body by reducing inflammation and scar tissue build-up. Traditionally, systemic enzymes were used by elderly people to reduce the effects of arthritis. It is also believed to reduce scar tissue in the fallopian tubes by dissolving the fibrin in it. It is looked upon as a viable treatment for curing infertility, but it does not have medical backing or the results are not medically proven. Talk to your fertility specialist if you are planning on taking this treatment as it may hinder your medical treatment for fertility which you might be taking simultaneously.
Junk food is loaded with chemicals that resemble some of our hormones, particularly estrogen. These are bad for women as they often cause hormonal imbalances and are particularly worse for women with blocked fallopian tubes. An antioxidant-rich diet can combat the negative effects of junk food. Fresh fruits and vegetables are loaded with antioxidants, especially the colourful types, such as berries. Vegetable oils such as sunflower oil, safflower oil, mustard seed oil and coconut oil are high in antioxidants and good for use in cooking. Tea and coffee are also high in antioxidants. Additionally, cinnamon, chocolate, soy, and oregano also have necessary antioxidants. You can include carrots, eggs, papayas, mangoes, spinach, and zucchini in your diet for your overall health.
Is it normal to have a lot of discharges every day?
What home remedy can I use to stop vaginal discharge?
What causes too much discharge?
How much vaginal discharge is normal?
Can stress cause vaginal discharge?
What discharge is abnormal?
What does an unhealthy discharge look like?
Vaginal Discharge: What’s Abnormal?
Vaginal discharge serves an important housekeeping function in the female reproductive system. Fluid made by glands inside the vagina and cervix carries away dead cells and bacteria. This keeps the vagina clean and helps prevent infection. Most of the time, vaginal discharge is perfectly normal. The amount can vary, as can odour and colour (which can range from clear to a milky white-ish), depending on the time in your menstrual cycle. For example, there will be more discharge when you’re ovulating, breastfeeding, or sexually aroused. It may smell different when you’re pregnant or you’ve been letting your hygiene slide. None of those changes is cause for alarm. However, if the colour, smell, or consistency seems quite different than usual, especially if you also have vaginal itching or burning, you could be dealing with an infection or other condition.Join us on wa.me//+22967546677
What causes abnormal discharge?: Vaginal discharge what to do and eat?
Any change in the vagina’s balance of normal bacteria can affect the smell, colour, or discharge texture. These are a few of the things that can upset that balance:
Antibiotic or steroid use
Bacterial vaginosis, a bacterial infection more common in pregnant women or women who have multiple sexual partners
How is abnormal discharge treated?: Vaginal discharge what to do and eat?
How you are treated will depend on what’s causing the problem. For example, yeast infections are usually treated with antifungal medications inserted into the vagina in cream or gel form. Bacterial vaginosis is treated with antibiotic pills or creams. Trichomoniasis is usually treated with the drug metronidazole (Flagyl) or tinidazole (Tindamax).
Here are some tips for preventing vaginal infections that can lead to abnormal discharge:
Keep the vagina clean by washing with gentle, mild soap and warm water on the outside. There is no need to put soap directly in the vagina.
Never use scented soaps and feminine products or douche. Also, avoid feminine sprays and bubble baths.
After going to the bathroom, always wipe from front to back to prevent bacteria from getting into the vagina and causing an infection.
Wear 100% cotton underpants, and avoid overly tight clothing.
Vaginal discharge natural diet: Vaginal discharge what to do and eat?
Eat more sweet potatoes for fertility
These potatoes have some sweet benefits, particularly for women trying to get pregnant. Rich in beta carotene and vitamin A, sweet potatoes help strengthen and protect uterine walls. Beta carotene and vitamin A have been studied to have direct effects on fertility and reproduction in both men and women, as well as healthy fetal development.
The nutrients found in sweet potatoes also help with the production of sex hormones and are often recommended for women with polycystic ovary syndrome (PCOS).
Sweet potatoes for vaginal health: Vaginal discharge what to do and eat?
contain high amounts of vitamin A, which is linked to fertility
can help strengthen muscle tissues for healthy vaginal and uterine walls
Pro-tip: Start your morning with one of these delicious and healthy sweet potato toast recipes for energy and an ample dose of vitamin A.
Probiotics introduce good bacteria down there, too
Probiotic-rich food, such as fermented foods like kimchi and yoghurt, are good for more than just your gut. They balance your pH level and help ward off infections.
The live and active cultures in these foods provide our bodies with a boost of good bacteria, which is particularly helpful in preventing yeast infections. Even better, calcium (greatly present in yoghurt) has been shown to help with PMS symptoms.
Probiotics for vaginal health
can balance pH levels and introduce more “good” bacteria
can help ward off infections and prevent yeast infections
contain calcium (in yoghurt), which can help ease PMS symptoms
Pro-tip: Do fermented foods make you nervous? Get the 411 on their health benefits and even learn how to make them yourself.
An apple for orgasms: Vaginal discharge what to do and eat?
An apple a day keeps the doctor away… and keeps things more interesting in bed! A study suggested that women who ate an apple once a day had better sex lives. One phytoestrogen phloridzin found in apples is thought to promote better sexual function, arousal, lubrication, and the ability to orgasm.
Bonus: Women who consume two or more servings of citrus fruit per day are less likely to develop uterine fibroids.
Apples for vaginal health: Vaginal discharge what to do and eat?
contain the phytoestrogen phloridzin and antioxidants, which help stimulate vaginal blood flow
to promote better sexual function, lubrication, and ability to orgasm
Avocados for your womanly walls
Your favourite toast topper is also great for your sex life who knew? Avocados are ample in healthy fats, vitamin B-6, and potassium — all of which have positive effects on your libido. This libido-boosting fruit (yes, it’s a fruit!) can enhance lubrication and estrogen levels, strengthen vaginal walls, and may even increase IVF success due to its unsaturated fats. Funny enough, the avocado tree was loosely named the “testicle tree” by the Aztecs.
Avocados for vaginal health
contain libido-boosting healthy fats, vitamin B-6, and potassium
can enhance lubrication and strengthen vaginal walls
Pro-tip: Think beyond guacamole! There are 23 ways to eat an avocado or you can start cooking with avocado oil.
Leafy greens help decrease vaginal dryness: Vaginal discharge what to do and eat?
What are leafy greens not good for?! Add vaginal health to their long list of health benefits. Dark leafy greens are blood-purifying stem and enhance circulation due to their many nutrients, including dietary nitrates. This can help prevent vaginal dryness and increase stimulation, which is never a bad thing.
These greens are also rich in vitamin E, magnesium, and calcium, all of which are beneficial to muscle health including vaginal muscles.
Pelvic inflammatory disease natural treatment. Use garlic, Eat large serves of vegetables with every meal and Tumeric to reduce PID. Pelvic inflammatory disease natural treatment
Pelvic inflammatory disease (PID) is known as the benign epidemic because it doesn’t always have symptoms. It occurs when there is inflammation in one or more of the organs in a woman’s pelvic area, such as the cervix, lining of the uterus (endometrium), fallopian tubes or ovaries. Common causes are sexually transmitted infections such as gonorrhoea and chlamydia. If left untreated PID can lead to scarring of the fallopian tubes and infertility.
Signs and symptoms: Pelvic inflammatory disease natural treatment
Some women may have no symptoms at all, especially if PID is caused by chlamydia. However, severe symptoms can develop quickly and include:
Lower abdomen or back pain
Menstrual disturbances such as irregular periods or increased menstrual pain
Complications include recurrent infection, chronic abdominal pain, ectopic pregnancies and infertility. Causes of PID
The most common pathogens involved in the development of PID include gonorrhoea. Which accounts for half of all cases, and chlamydia—an organism responsible for a quarter of cases. Other potential causes include infecting organisms in the reproductive tract or bowel, burst appendix or surgical procedures such as insertion of an intrauterine device or abortion. The infection usually begins in the cervix, followed by the endometrium and then the fallopian tubes.
A number of factors might increase your risk of pelvic inflammatory disease, including:
Being a sexually active woman younger than 25 years old
Having multiple sexual partners
Being in a sexual relationship with a person who has more than one sex partner
Having sex without a condom
Douching regularly upsets the balance of good versus harmful bacteria in the vagina and might mask symptoms
Having a history of pelvic inflammatory disease or a sexually transmitted infection
There is a small increased risk of PID after the insertion of an intrauterine device (IUD). This risk is generally confined to the first three weeks after insertion.
An untreated pelvic inflammatory disease might cause scar tissue and pockets of infected fluid (abscesses) to develop in the reproductive tract. These can cause permanent damage to the reproductive organs.
Complications from this damage might include:
Ectopic pregnancy. PID is a major cause of tubal (ectopic) pregnancy. An ectopic pregnancy can occur when untreated PID has caused scar tissue to develop in the fallopian tubes. The scar tissue prevents the fertilized egg from making its way through the fallopian tube to implant in the uterus. Instead, the egg implants in the fallopian tube. Ectopic pregnancies can cause massive, life-threatening bleeding and require emergency medical attention.
Infertility. Damage to your reproductive organs may cause infertility — the inability to become pregnant. The more times you’ve had PID, the greater your risk of infertility. Delaying treatment for PID also dramatically increases your risk of infertility.
Chronic pelvic pain. Pelvic inflammatory disease can cause pelvic pain that might last for months or years. Scarring in your fallopian tubes and other pelvic organs can cause pain during intercourse and ovulation.
Tubo-ovarian abscess. PID might cause an abscess — a collection of pus — to form in your reproductive tract. Most commonly, abscesses affect the fallopian tubes and ovaries, but they can also develop in the uterus or in other pelvic organs. If an abscess is left untreated, you could develop a life-threatening infection.
Protecting yourself from PID
The most effective way to protect yourself against PID is to use condoms during sex. It is recommended that you have regular checks for sexually transmitted infections if you are sexually active. Click Here For Article
Medical treatment usually involves taking a combination of antibiotics. Testing male partners and treating them is considered an important aspect to address. While undergoing treatment it is usually advised that genital sexual contact is avoided until a negative test result is achieved. In severe cases, hospitalisation and surgery are required.
Natural therapies for PID
Probiotics
Levels of beneficial bacteria colonise all areas of the body including the female reproductive system. It is believed that healthy levels of Lactobacillus spp. help protect the area from opportunistic pathogens such as Candida spp., and other viruses, bacteria and parasites. Although no studies have been done specifically on probiotic supplementation and pelvic inflammatory disease, probiotics have been found to be beneficial in other reproductive disorders including urogenital infections and bacterial vaginitis. Keeping in mind that common medical treatment includes antibiotics, supplementation with probiotics can help to replace good bacteria that may be wiped out during the process.
Probiotic powders may be mixed with natural yoghurt and vitamin E and inserted into the vagina.
Introducing fermented foods into the diets such as kefir, natural yoghurt and sauerkraut are other ways to optimise levels of beneficial microbes.
Zinc
Zinc is a key mineral to support the immune system if there is an infection present. The antimicrobial properties of zinc are broad spectrum to include action against chlamydia trachomatis and Candida Albicans.
The deficiency of zinc is associated with an increased risk of infection. Interestingly, a study found that women with PID were significantly lower in zinc when compared to healthy controls.
Vitamin A
Vitamin A, or its precursor, beta-carotene are important nutrients to consider in PID. They are crucial for a healthy immune system to fight off infection, reduce oxidative damage and repair tissue damage. Maintaining the health of mucous membranes, such as those found in the female reproductive tract is an important regulatory function of vitamin A.
Vitamin C
Vitamin C helps to enhance the immune system’s defence against the invading organisms implicated in PID. This important vitamin acts as an anti-inflammatory and antioxidant—helping to decrease tissue destruction and promote repair.
Garlic
Given the infectious nature of PID, garlic may be helpful as a natural broad-spectrum antibiotic. Although no current studies have assessed its use in PID, garlic has displayed antimicrobial activity against a wide range of other infectious organisms including staphylococcus aureus, streptococcus viridans and Candida Albicans.
Goldenseal
Goldenseal is a native American herb with immune-stimulant properties. It contains an alkaloid called berberine which has been found to exhibit antimicrobial activity against a wide range of micro-organisms, including Chlamydia. In herbal medicine, goldenseal is classified as a mucous membrane tonic which may help to restore health to the mucus-producing cells that line the female reproductive tract.
Calendula
Also known as marigold, calendula can aid in reducing inflammation, repairing tissue damage and providing anti-microbial support. It may be of particular value in PID to restore healthy immune function and repair reproductive tissue.
Other herbs which may be helpful in PID include:
Turmeric to reduce pain and inflammation
Corydalis to provide pain relief
Echinacea to fight infection and support the immune system
Thyme and oregano to help fight infection
Nutritional medicine
Following the principles of an anti-inflammatory diet may be helpful in providing the body with the nutrients it needs to reduce inflammation, fight infection and promote tissue repair. Here are some simple changes you can make to improve the quality of your diet.
A perennial herb growing in temperate regions of the Northern Hemisphere, Mugwort – Artemisia vulgaris. Is notable for its toothed leaves that are dark green above and fluffy silvery-white below. Its woody root bears an erect stem with somewhat reddish bark. Abundant in hedges, on wasteland and along roadsides, it is very common in all regions of France and blooms from June to September. It is traditionally called Artemisia common and, depending on the region, Absinthe sauvage, Herbe de St-Jean, Herbe de Feu or Herbe aux cent goûts, etc.
Mugwort or Artemisia includes many species. Its name (Artemisia) comes from the Latin name of the goddess Arthemis, protector of virgins and sick women. This plant was also dedicated to him in antiquity.
The famous Greek doctor Hippocrates himself often advised this plant to relieve pain related to the menstrual cycle. Aztecs also used mugwort in rituals, but also in medicine
The medicinal properties of mugwort: Artemisia Amenorrhea and painful periods
Digestive virtues
Mugwort, from the Asteraceae family, is a plant used in various countries for a wide variety of purposes. It has virtues on digestion, stimulating the appetite and the digestive functions, allowing to improve the assimilation of food. It is considered a tonic. Wormwood, its mountain cousin, is a well-known traditional remedy for this.
women friends: Artemisia Amenorrhea and painful periods
An antispasmodic is recommended to treat painful periods. It is also known to trigger menstruation in case of amenorrhea (absence of menstrual bleeding) especially if they are linked to anaemia or lymphatism and to regulate a disturbing cycle. In external use, Mugwort was used as a poultice on the belly of women giving birth to facilitate delivery. the expulsion of the placenta .but also to expel clots in difficult periods.
Mugwort: ideal against painful periods
Many women are prone to premenstrual syndrome and sometimes very painful periods leading to headaches, stomachaches or even nausea.
In the category of remedies that you may not have heard of yet, mugwort leaf, but also its essential oil, can help you relieve these pains.
Against nervousness: Artemisia Amenorrhea and painful periods
Recommended in case of disorders of nervous origin, Mugwort can be consumed in small cures for:
soothe stress;
insomnia problems;
states of worry and anxiety.
It is mainly the roots that are used in this case. Cazin (19th century) recalls its use to treat hysteria and epilepsy since the 16th century.
Miscellaneous uses: Artemisia Amenorrhea and painful periods
Mugwort also has an action against fever and jaundice. To this day, it is known to have antiseptic and anti-malarial properties. In some regions of France, it was used to soothe bruises.
It is the leaves, flowering tops and roots that are traditionally used in traditional herbalism.
In herbal tea, 1 to 1.5 grams of dry plants are infused in 250 ml of water, to be drunk about 30 minutes before two meals to stimulate digestive functions or between meals for other desired effects.
According to Dr Jean Valnet, to treat amenorrhea, it is used during the 10 days preceding the theoretical arrival of the rules. It would be even more effective associated with pennyroyal. To treat menstrual pain, it can also be consumed with German chamomile and lemon balm.
Mugwort can also be consumed in the form of a tincture or plant powder.
Method of administration and dosage for painful periods
Infusions
You will need to infuse about 25 grams of dried leaves and flowering tops in a litre of boiling water for 10 to 15 minutes. Drink a cup in the morning, at noon and in the evening before meals
In the case of menstrual pain, you will need to drink this very hot herbal tea as soon as the symptoms appear and then a second time about an hour later.
Repeat this on the second and third days if the pain persists.
What are the contraindications of mugwort?
Artemisia is close to absinthe, and should therefore be consumed in moderation. Scientists do not have enough information to establish whether it is harmless or harmful. In any case, you should seek advice from your doctor before consuming it because it can interact with certain medications.
Artemisia being estrogen-like, we avoid it:
Throughout the pregnancy;
In case of cysts;
In case of mastoses;
Hormone-dependent cancers.to persons under the age of 18,
People with certain allergies (kiwi, peach, mango, apple, honey, cabbage, etc.).
Good to know: the essential oils of the different varieties of wormwood (Artemisia absinthium and Artemisia pontica) and mugwort (Artemisia vulgaris, Artemisia herba alba Asso and Artemisia arborescens) are among the only ones to be sold only in pharmacies because of their potential toxicity.
Mugwort is one of the species that can cause respiratory allergy through pollen. As such, distributors or sellers of mugwort must provide prior information to purchasers, by displaying in a visible and legible manner on the accompanying document information relating to the risk that these plants are likely to pose to human health.
Like any phytotherapeutic treatment, the dosage is important: an overdose or a prolonged cure of Mugwort can lead to harmful effects for the liver and the nervous system.
For external use
Mugwort is used as an anti-traumatic to soothe shocks and bruises by applying a few leaves preserved in eau-de-vie as a poultice. In the Vosges, the peasants prepared a decoction of Mugwort which they applied directly to the skin to relieve insect bites.
Rich in a multitude of active ingredients, mugwort is mainly composed of:
essential oils (1-8-cineol, camphor, linalool, thujone, etc.) and resins;
tannins and flavonoids;
coumarins (umbelliferone);
sesquiterpene lactones (yomogine, vulgarine).
Artemisia vulgaris essential oil, as well as hydroalcoholic extracts, are prohibited over the counter because the presence of thujone can be dangerous for health in the event of regular consumption, whether in high or low repeated doses.
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