Cranberry Benefits for Skin. Cranberries are rich in antioxidants, which can help to protect the skin from damage caused by free radicals.Best OfferYour lady Feranmi is here to solve your problemBest OfferEmail
Cranberry Benefits for Skin. Not only cranberries are a delicious addition to our Thanksgiving feast, but but they also offer some great skincare benefits. Cranberries are packed with antioxidants and nutrients which can help improve the appearance of skin. Through our article, we have tried to develop cranberry benefits for skin and also some other useful benefits of the same plant. Enjoy your reading.
Where Do Cranberries Grow?
Cranberry is a type of evergreen shrub that can be found growing along the banks of marshes and wetlands in northeastern North America. These low, creeping plants feature wiry green stems, clusters of pink flowers, and deep red, egg-shaped berries; resembling the profile of a crane, they were initially called “crane-berries” by early European settlers. The berries themselves are water-harvested and, when ripe and ready to pick (typically between September and November), they float on the water’s surface. This exposes them to sunlight, which contributes to their high nutritional value. Historically, cranberries were used by indigenous peoples and early settlers as a medicinal ingredient to treat infections and boost overall health.
Nutrient-Rich Superfoods: Cranberry Benefits for Skin
Estimations show that cranberries have one of the highest concentrations of antioxidants of any fruit or vegetable . It also shows that cranberries have one of the elevated concentrations of antioxidants of any fruit or vegetable, outranking superfood staples like strawberries, spinach, and broccoli. They are also an excellent source of additional vitamins and nutrients, including Vitamins C, E, and K, as well as manganese and fiber. Also a rich source of essential fatty acids, cranberries are often used in beauty and skincare products to treat dryness, boost radiance, and improve the look of elasticity
All About Cranberry Seed Oil: Cranberry Benefits for Skin
The appearance cranberry such as oil and extract are popular ingredients in skin care products due to their beauty benefits. Cranberry oil and extract are excellent choices for people who are looking to improve the appearance of their skin. Cranberry seed oil can help to reduce the appearance of fine lines and wrinkles, while cranberry extract can help to brighten and firm skin and improve its overall texture. They contain essential fatty acids and Vitamin E, which can help to nourish and protect the skin especially from environmental stressors. Cranberry extract is also a good option for those with sensitive skin, as it is packed with antioxidants and has anti-inflammatory properties.
Cranberry Skincare Benefits
Protect From Free Radicals
Cranberries are rich in antioxidants, which can help to protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage and lead to premature aging. Cranberry extract can help to neutralize free radicals and prevent them from causing damage to the skin cells.
Cranberries are also a good source of vitamin C, which is essential for collagen production. Collagen is a protein that helps to keep the skin firm and elastic. Vitamin C helps to stimulate this production and can help reduce the appearance of fine lines, wrinkles, age spots, and other signs of aging skin. Cranberry extract can also help to brighten dull skin and even out the skin tone.
Anti-inflammatory & Antibacterial: Cranberry Benefits for Skin
In addition to their powerful antioxidants and collagen-boosting properties, cranberries also have anti-inflammatory and antibacterial skin benefits. Cranberry extract can help to soothe irritated skin and reduce redness. It can also help to fight acne-causing bacteria and keep the pores clear. Cranberry skin care products are a great option for those with sensitive or blemish-prone skin.
Oh, cranberry is a super fruit alright. See for yourself with the Superfruits & Sea Kelp Facial Wash!
If you’re looking for a natural way to improve the appearance of your skin’s elasticity, cranberry skin care products are a great option! Cranberries offer many skin benefits for the skin, including protection from free radicals, collagen production, reduction of inflammation, and glowing skin.
Cranberries carry a lot of enzymes that exfoliate the dead skin cells while adding a subtle glow to your skin. This factor helps in controlling the excess sebum production, hence cranberries are no less than a blessing for oily-skinned ladies. Cranberries also offer natural astringent properties and reduce pores. Vitamins present in cranberries also lighten your skin tone. This, in turn, makes your skin even toned and radiant.
Cranberries other benefits:Cranberry Benefits for Skin
Toning of lips
Cranberries can act as natural lip gloss. They effectively help in treating dry and pigmented lips. If you use cranberries topically, your lips will become depigmented, soft, and, radiant. You can use cranberry juice, cranberry-infused lip gloss or balm, or cranberry paste to see visible results.
Acne treatment
Because of their antiseptic properties, cranberries can effectively treat your acne. They can reduce the size of your pimples and treat other skin infections. Vitamin C, which is already present in cranberries, reduces redness and lightens post-acne marks. On the other hand, antioxidants present in cranberries can soothe the skin.
Cranberries contain a very high amount of vitamins A and C. Both of these vitamins promote healthy hair. Cranberry shampoo or juice for your hair can repair hair follicles. Healthy hair follicles help in promoting the growth of healthy hair. Apart from this, cranberries can treat split ends and make your hair look lustrous.
Say goodbye to dandruff: Cranberry Benefits for Skin
Cranberries are known for their antifungal and antiseptic properties. Hence, they can treat your scalp problems like dandruff and itching with ease. When you use cranberry rinse for your hair, it effectively cleanses your scalp and gives all the nutrients to your hair. Cranberries also can be applied topically to the scalp to treat dandruff. You can use cranberry shampoo, too, as they are widely available in the market.
In the world, 36 cases of measles per 1 million persons are reported each year; about 134,200 die. For every 1,000 children who get measles, one or two will die from it. Even if there is no evidence of any medical treatment there are still home remedies to manage the sickness. Read till the end of our article to
Measles is a very infectious respiratory infection. It causes a total-body skin rash and flu-like symptoms. Measles is rare in the United States thanks to widespread immunization. But millions of cases happen worldwide every year.
Measles (also called rubeola) is caused by a virus, so there’s no specific medical treatment for it. The virus has to run its course. A child who is sick should drink plenty of liquids, get lots of rest, and stay home from school or daycare to prevent the spreading of the infection.
Signs & Symptoms of Measles: Measles Home treatment for babies
The first symptoms of a measles infection are usually a hacking cough, runny nose, high fever, and red eyes. Kids also may have Koplik’s spots (small red spots with blue-white centres) inside the mouth before the rash starts.
The rash breaks out 3–5 days after symptoms start, sometimes along with a high fever up to 104°F (40°C). The red or reddish-brown rash usually begins as flat red spots on the forehead. It spreads to the rest of the face, then down the neck and torso to the arms, legs, and feet. The fever and rash slowly go away after a few days.
Measles is very infectious. 9 out of 10 people who aren’t vaccinated for measles will get it if they are near an infected person.
People of Risk for Measles: Measles Home treatment for babies
Measles spreads when people breathe in or have direct contact with the virus-infected fluid. It can pass through droplets sprayed into the air when someone with measles sneezes or coughs. Someone exposed to the virus usually shows symptoms 7–14 days later.
People with measles can spread the disease from 4 days before the rash starts until about 4 days after that. They’re most contagious when they have a fever, runny nose, and cough. Those with weak immune systems due to other conditions (like HIV and AIDS) can spread the measles virus until they recover.
Measles Home Treatments: Measles Home treatment for babies
When measles symptoms begin seven to 14 days after you’ve been infected, they’re usually mild to moderate with a runny nose, sore throat, cough, and fever, and last two to three days.1 When the rash begins approximately three to five days later, your fever typically spikes and your other symptoms may get worse. You will probably start to feel better a few days later and the rash will begin to fade.
Though some people with measles may need to be hospitalized, it’s possible to recover at home as long as you don’t develop any complications.
At-home treatment will be mainly supportive and can include, when necessary:
give your child plenty of fluids
encourage extra rest
give a non-aspirin fever medicine, such as acetaminophen or ibuprofen if a fever makes your child uncomfortable. Never give aspirin to a child who has a viral illness, as such use is linked to Reye syndrome.
Kids with measles should be closely watched by a doctor. In some cases, measles can lead to other problems, such as:
ear infections
croup
diarrhoea
pneumonia
encephalitis (irritation and swelling of the brain)
Children with measles should be kept away from others for 4 days after their rash appears. For those with a weak immune system, this should continue until they make a full recovery and all symptoms are gone.
Measles Prevention: Measles Home treatment for babies
The best way to protect your kids is to make sure they’re immunized against measles.
For most kids, measles protection is part of the measles-mumps-rubella vaccine (MMR) or measles-mumps-rubella-varicella vaccine (MMRV) given when they’re 12 to 15 months old and again when they’re 4 to 6 years old.
The vaccine can be given to babies as young as 6 months old if they will be travelling internationally. Talk to your doctor to see when the vaccine is needed.
Vaccination Importance: Measles Home treatment for babies
Widespread immunization has made measles rare in the U.S. But outbreaks do still happen. An outbreak is when a disease happens in greater numbers than expected in a particular area. Measles outbreaks have been increasing worldwide, mostly due to people not being vaccinated.
It’s important for all kids who can get the vaccine to get it on time. At-risk people (such as those with weak immune systems) can’t get the vaccine. But when a lot of other people are immunized against a disease, it protects them, prevents the disease from spreading, and helps prevent outbreaks.
Doctors can give an injection of measles antibodies (called immune globulin) to at-risk people who are exposed to measles. It’s most effective when given within 6 days of contact. These antibodies can either prevent measles or make symptoms less severe.
The measles vaccine also can help protect unvaccinated people from getting sick after exposure to measles if they get it within 3 days.
When Should I Call the Doctor?: Measles Home treatment for babies
Call the doctor right away if you think that your child has measles. Also call if your child was around someone who has measles, especially if your child:
is an infant
is taking medicines that suppress the immune system
has tuberculosis, cancer, or a disease that affects the immune system
Can a child get over an ear infection without antibiotics?
How do you cure an ear infection without antibiotics?
Can you get rid of an ear infection without going to the doctor?
When should I worry about my child’s ear pain?
OVERVIEW
About 50% of all children will have at least 1 ear infection by the time they are 05… It often wakes up the infant or young child during sleep. Throughout this article, we will first acknowledge the ear infection’s meaning and symptoms. Secondly, we will discuss about measures to ease the pain and finally the prevention and the time to see a doctor. Happy reading.
Ear infection meaning: Baby’s Ear Infection Home Remedies
If your baby is fussy, cries more than usual, and tugs at their ear, they may have an ear infection. Five out of six children will have an ear infection before their 3rd birthday, according to the National Institute on Deafness and Other Communication DisordersTrusted Source.
An ear infection, or otitis media, is a painful inflammation of the middle ear. Most middle ear infections occur between the eardrum and the eustachian tube, which connects the ears, nose, and throat.
Ear infections often follow a cold. Bacteria or viruses are usually the cause. The infection causes inflammation and swelling of the eustachian tube. The tube narrows and fluid builds behind the eardrum, causing pressure and pain. Children have shorter and narrower eustachian tubes than adults. Also, their tubes are more horizontal, so it’s easier for them to get blocked.
Approximately 5 to 10 per cent of children with an ear infection will experience a ruptured eardrum, according to the Children’s National Health System. The eardrum usually heals within one to two weeks, and rarely causes permanent damage to the child’s hearing.
Ear infection Symptoms Treatment
Earaches can be painful and your baby can’t tell you what hurts. But there are several common signs:
irritability
pulling or batting at the ear (note that if your baby has no other symptoms this is an unreliable sign)
loss of appetite
trouble sleeping
fever
fluid draining from the ear
Ear infections can cause dizziness. If your baby has reached the wobbling stage, take extra care to protect them from falls.
Antibiotics
For years, antibiotics were prescribed for ear infections. We now know that antibiotics are often not the best option. A research review published in The Journal of the American Medical AssociationTrusted Source notes that among average-risk children with ear infections, 80 per cent recover in about three days without the use of antibiotics. Using antibiotics to treat an ear infection may cause the bacteria responsible for ear infections to become resistant to antibiotics. This makes it harder to treat future infections.
According to the American Academy of Pediatrics (AAP), antibiotics cause diarrhoea and vomiting in approximately 15 per cent of children who take them. The AAP also notes that up to 5 per cent of children prescribed antibiotics have an allergic reaction, which is serious and can be life-threatening.
In most cases, the AAP and the American Academy of Family Physicians recommend holding off on starting antibiotics for 48 to 72 hours because an infection may clear up on its own.
However, there are times when antibiotics are the best course of action. In general, the AAP recommends prescribing antibiotics for ear infections in:
children aged 6 months and younger
children aged 6 months to 12 years who have severe symptoms
Best Measure
Ear infections can cause pain, but there are measures you can take to help ease the pain. Here are six home remedies.
Warm compress
Try placing a warm, moist compress over your child’s ear for about 10 to 15 minutes. This may help reduce pain.
Acetaminophen
If your baby is older than 6 months, acetaminophen (Tylenol) may help relieve pain and fever. Use the medication as recommended by your doctor and the instructions on the pain reliever’s bottle. For best results, try giving your child a dose before bed.
If there is no fluid draining from your child’s ear and a ruptured eardrum isn’t suspected, place a few drops of room temperature or slightly warmed olive oil or sesame oil in the affected ear.
Stay hydrated: Baby’s Ear Infection Home Remedies
Offer your child fluids often. Swallowing can help open the eustachian tube so the trapped fluid can drain.
Elevate your baby’s head: Baby’s Ear Infection Home Remedies
Slightly elevate the crib at the head to improve your baby’s sinus drainage. Do not place pillows under your baby’s head. Instead, place a pillow or two under the mattress.
Homoeopathic eardrops containing extracts of ingredients such as garlic, mullein, lavender, calendula, and St. John’s wort in olive oil may help relieve inflammation and pain.
Preventing ear infections: Baby’s Ear Infection Home Remedies
Although many ear infections can’t be prevented, there are steps you can take to lessen your baby’s risk.
Breastfeed your baby for six to 12 months if possible. Antibodies in your milk can protect your baby from ear infections and a host of other medical conditions.
Protect your baby from exposure to secondhand smoke, which can make ear infections more severe and more frequent.
Proper bottle position
If you bottle feeds your baby, hold the infant in a semi-upright position so the formula doesn’t flow back into the eustachian tubes. Avoid bottle propping for the same reason.
Healthy environment: Baby’s Ear Infection Home Remedies
When possible, avoid exposing your baby to situations where cold and flu bugs abound. If you or someone in your household is sick, wash your hands often to keep the germs away from your baby.
Angular cheilitis is a state that causes inflammation, and red patches form at the corners of the mouth that can bleed, itch and become painful. It is a fairly common condition that affects adults and kids alike.
Saliva are likely to collect in the angled edges of the mouth. The warmth and humidity in these crevices are ideal for the proliferation of certain bacteria and fungi found naturally inside the oral cavity.
This microbial overgrowth results in an infection called angular cheilitis, which triggers an inflammatory response from the immune system. The body releases inflammatory substances to the site of infection to fight the pathogens.
The underlying tissue inflammation is responsible for the dryness, itching, fissures, and sores that characterize this condition.
Among Angular cheilitis home that works, we have coconut oil in the first place. Ple to discover it below:
Home Remedies for Angular Cheilitis:Coconut oil and Angular cheilitis
Here are some home remedies that can help minimize the skin irritation caused by angular cheilitis and promote skin healing:
A- Coconut oil
Coconut oil is a fatty oil or semisolid fat extracted from fresh coconuts and used especially in making soaps and food products
Coconut oil works well for healing the cracked dry corners of the mouth. Its hydrating properties help keep the skin nourished and moist to avoid dryness.
Plus, coconut oil is credited with antimicrobial properties that help combat the underlying infection to accelerate recovery.
Moisturize the dry patches with organic extra virgin coconut oil multiple times a day. You can mix in a drop of tea tree oil for added benefits, but make sure not to lick the treated skin thereafter.
B. Petroleum jelly
Petroleum jelly can be used to lubricate the dry patches around the mouth. Unlike regular moisturizers, it does not contain chemicals that will further irritate your already-sensitive skin.
Thanks to its thick consistency, petroleum jelly provides intensive hydration and forms a protective layer over the skin to prevent further damage as the wound heals. This helps relieve the irritation, speed up skin repair, and reduce the risk of secondary or recurrent infection.
How to use:
Mix 5 drops of tea tree oil in some petroleum jelly.
Apply the mixture to the affected skin.
Leave it on for about an hour so that it seeps into your skin.
Wipe your lips clean and apply plain petroleum jelly.
Note: Do not lick your lips after putting on this remedy because intake of tea tree oil can have deleterious effects.
Aloe vera is renowned for its skin-healing properties that can prove effective against angular cheilitis. The water-rich gel of this plant cools and hydrates dry irritated skin.
Aloe vera’s antiseptic and antifungal effects help curb the fungal overgrowth responsible for the infection. It also works as an anti-inflammatory agent that relieves the pain, dryness, and itching associated with the condition.
How to use:
Cut open an aloe vera leaf, scoop out its gel, and refrigerate the gel for at least 30 minutes.
Gently massage the chilled gel onto the corners of your mouth.
Let it dry for about 15–20 minutes before washing it off with cool water.
D. Honey
Honey is another ingredient with multiple therapeutic properties that can heal a variety of skin ailments, including angular cheilitis. A natural humectant, it imparts moisture to the skin and seals it in for prolonged hydration.
Additionally, honey exhibits antiseptic properties that help disinfect the skin for quick healing. It also helps curb the underlying inflammation to ease the pain, itching, and overall skin irritation.
1. Stay hydrated:Coconut oil and Angular cheilitis
Moisturize your skin regularly, and drink at least 10–12 glasses of water every day to hydrate it from within. Proper fluid intake also helps your body function better and boosts its infection-fighting abilities.
2. Stop licking your lips
Some people have a habit of licking their lips, which not only increases the chances of developing angular cheilitis but can also aggravate the condition once it develops.
Others do it to relieve the dryness on their lips, not realizing that it will only make it worse. So, it’s best to avoid this habit altogether.
Consume a healthy diet that focuses on certain key nutrients, namely, iron, zinc, and vitamin B12, all of which can help your skin heal better and fight infection.
Iron-rich foods include leafy greens, such as spinach, soybeans, and lentils, and red meats, such as lamb and beef. You can fulfil your zinc needs through green beans, asparagus, and Brussels sprouts.
Meanwhile, the best dietary sources for vitamin B12 include cheese, beef, lamb, and oily seafood like tuna and mackerel.
4. Avoid cosmetics
Don’t apply any makeup on your lips or the affected skin until the infection subsides. Cosmetics usually contain chemicals that can irritate the skin.
People with diabetes or prediabetes should keep their blood glucose levels under control to reduce the risk of angular cheilitis. Poorly managed diabetes can compromise your immunity and make you prone to contracting infections.
6. Maintain proper dental hygiene
Brush your teeth twice a day. If you wear dentures, clean them every night after you take them out. Proper cleaning involves brushing them with a denture-care product and then leaving them soaked in water or a denture-cleansing liquid overnight.
A perennial herb growing in temperate regions of the Northern Hemisphere, Mugwort – Artemisia vulgaris. Is notable for its toothed leaves that are dark green above and fluffy silvery-white below. Its woody root bears an erect stem with somewhat reddish bark. Abundant in hedges, on wasteland and along roadsides, it is very common in all regions of France and blooms from June to September. It is traditionally called Artemisia common and, depending on the region, Absinthe sauvage, Herbe de St-Jean, Herbe de Feu or Herbe aux cent goûts, etc.
Mugwort or Artemisia includes many species. Its name (Artemisia) comes from the Latin name of the goddess Arthemis, protector of virgins and sick women. This plant was also dedicated to him in antiquity.
The famous Greek doctor Hippocrates himself often advised this plant to relieve pain related to the menstrual cycle. Aztecs also used mugwort in rituals, but also in medicine
The medicinal properties of mugwort: Artemisia Amenorrhea and painful periods
Digestive virtues
Mugwort, from the Asteraceae family, is a plant used in various countries for a wide variety of purposes. It has virtues on digestion, stimulating the appetite and the digestive functions, allowing to improve the assimilation of food. It is considered a tonic. Wormwood, its mountain cousin, is a well-known traditional remedy for this.
women friends: Artemisia Amenorrhea and painful periods
An antispasmodic is recommended to treat painful periods. It is also known to trigger menstruation in case of amenorrhea (absence of menstrual bleeding) especially if they are linked to anaemia or lymphatism and to regulate a disturbing cycle. In external use, Mugwort was used as a poultice on the belly of women giving birth to facilitate delivery. the expulsion of the placenta .but also to expel clots in difficult periods.
Mugwort: ideal against painful periods
Many women are prone to premenstrual syndrome and sometimes very painful periods leading to headaches, stomachaches or even nausea.
In the category of remedies that you may not have heard of yet, mugwort leaf, but also its essential oil, can help you relieve these pains.
Against nervousness: Artemisia Amenorrhea and painful periods
Recommended in case of disorders of nervous origin, Mugwort can be consumed in small cures for:
soothe stress;
insomnia problems;
states of worry and anxiety.
It is mainly the roots that are used in this case. Cazin (19th century) recalls its use to treat hysteria and epilepsy since the 16th century.
Miscellaneous uses: Artemisia Amenorrhea and painful periods
Mugwort also has an action against fever and jaundice. To this day, it is known to have antiseptic and anti-malarial properties. In some regions of France, it was used to soothe bruises.
It is the leaves, flowering tops and roots that are traditionally used in traditional herbalism.
In herbal tea, 1 to 1.5 grams of dry plants are infused in 250 ml of water, to be drunk about 30 minutes before two meals to stimulate digestive functions or between meals for other desired effects.
According to Dr Jean Valnet, to treat amenorrhea, it is used during the 10 days preceding the theoretical arrival of the rules. It would be even more effective associated with pennyroyal. To treat menstrual pain, it can also be consumed with German chamomile and lemon balm.
Mugwort can also be consumed in the form of a tincture or plant powder.
Method of administration and dosage for painful periods
Infusions
You will need to infuse about 25 grams of dried leaves and flowering tops in a litre of boiling water for 10 to 15 minutes. Drink a cup in the morning, at noon and in the evening before meals
In the case of menstrual pain, you will need to drink this very hot herbal tea as soon as the symptoms appear and then a second time about an hour later.
Repeat this on the second and third days if the pain persists.
What are the contraindications of mugwort?
Artemisia is close to absinthe, and should therefore be consumed in moderation. Scientists do not have enough information to establish whether it is harmless or harmful. In any case, you should seek advice from your doctor before consuming it because it can interact with certain medications.
Artemisia being estrogen-like, we avoid it:
Throughout the pregnancy;
In case of cysts;
In case of mastoses;
Hormone-dependent cancers.to persons under the age of 18,
People with certain allergies (kiwi, peach, mango, apple, honey, cabbage, etc.).
Good to know: the essential oils of the different varieties of wormwood (Artemisia absinthium and Artemisia pontica) and mugwort (Artemisia vulgaris, Artemisia herba alba Asso and Artemisia arborescens) are among the only ones to be sold only in pharmacies because of their potential toxicity.
Mugwort is one of the species that can cause respiratory allergy through pollen. As such, distributors or sellers of mugwort must provide prior information to purchasers, by displaying in a visible and legible manner on the accompanying document information relating to the risk that these plants are likely to pose to human health.
Like any phytotherapeutic treatment, the dosage is important: an overdose or a prolonged cure of Mugwort can lead to harmful effects for the liver and the nervous system.
For external use
Mugwort is used as an anti-traumatic to soothe shocks and bruises by applying a few leaves preserved in eau-de-vie as a poultice. In the Vosges, the peasants prepared a decoction of Mugwort which they applied directly to the skin to relieve insect bites.
Rich in a multitude of active ingredients, mugwort is mainly composed of:
essential oils (1-8-cineol, camphor, linalool, thujone, etc.) and resins;
tannins and flavonoids;
coumarins (umbelliferone);
sesquiterpene lactones (yomogine, vulgarine).
Artemisia vulgaris essential oil, as well as hydroalcoholic extracts, are prohibited over the counter because the presence of thujone can be dangerous for health in the event of regular consumption, whether in high or low repeated doses.
What is the fastest way to cure Osgood Schlatters?
How do you get rid of Osgood Schlatters?
How long does it take for Osgood-Schlatter to go away?
Is Osgood-Schlatter disease permanent?
Why is my Osgood-Schlatter not going away?
Can you remove Osgood Schlatter’s bump?
What Is Osgood-Schlatter Disease?: Osgood-Schlatter disease treatment
The tendon below your kneecap (called the patellar tendon) attaches to the tibial tuberosity on the shinbone (called the tibia).
When this tendon becomes inflamed, it can result in Osgood-Schlatter disease.
The disease is an overuse injury of the knee, common in growing adolescents.
Sometimes the inflamed tendon in your knee may pull a tiny piece of the bone away from the shin.
Osgood-Schlatter disease diagnosis
Doctors at UPMC Sports Medicine can diagnose this knee problem by asking about your symptoms and conducting a physical exam.
He or she may do an x-ray to rule out any other knee injuries or problems.
Osgood-Schlatter disease treatment goals
At UPMC Sports Medicine, our main treatment goals for Osgood-Schlatter disease are to:
Control your knee pain.
Limit any activities that could worsen the condition.
Treatment options for Osgood-Schlatter disease
Osgood-Schlatter disease treatments can include:
R.I.C.E. (rest, ice, compression, elevation).
Anti-inflammatory drugs, such as ibuprofen, reduce pain and swelling.
An elastic wrap or a neoprene sleeve around the knee.
Stretching, flexibility, and physical therapy exercises for the thigh and leg muscles.
The Osgood-Schlatter disease rarely requires surgery to treat symptoms.
Osgood-Schlatter disease prevention
You might not be able to prevent Osgood-Schlatter disease, but you may be able to lower your risk of getting it.
A few tips on how to prevent your risk of Osgood-Schlatter disease include:
Modifying your activities.
Stretching your leg muscles.
Performing regular lower body strengthening exercises.
Therapy
A physical therapist can teach your child exercises to stretch the thigh’s quadriceps, which can help reduce the tension where the kneecap (patella) tendon attaches to the shinbone. A patellar tendon strap also can help relieve the tension. Strengthening exercises for the quadriceps and legs, in general, can help stabilize the knee joint.
Lifestyle and home remedies
It might help your child to:
Rest the joint. Limit time spent doing activities that aggravate the condition, such as kneeling, jumping and running.
Ice the affected area. This can help with pain and swelling.
Stretch leg muscles. Stretching the muscles on the front of the thigh (quadriceps) is especially important.
Protect the knee. When your child is participating in sports, have him or she wear a pad over the affected knee where the knee can become irritated.
Try a strap. A patellar tendon strap fits around the leg just below the kneecap. It can help to « tack down » the kneecap’s tendon during activities and distribute some of the force away from the shinbone.
Cross-train. Suggest that your child switches to activities that don’t involve jumping or running, such as cycling or swimming, until symptoms subside
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