50-Neutropenia Treatment And Diet, Neutropenia Treatment

50-Neutropenia Treatment And Diet, Neutropenia Treatment

par | Oct 27, 2022 | life advice for all, Natural plant, Natural Recipes

Neutropenia Treatment And Diet. All pasteurized milk and dairy products like cheese, yogurt, and sour cream are good for Neutropenia patients
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OVERVIEW

What is the neutropenic diet?

For years, people have followed the neutropenic diet to help reduce their consumption of bacteria from foods. Although more research is needed by rule to support the use of the neutropenic diet, your doctor may still recommend it based on your individual health needs and goals.

This diet has been suggested for people living with cancer, as they’re more prone to developing bacterial infections. It has also been recommended to people with weakened immune systems — specifically those with neutropenia, whose bodies produce an inadequate amount of white blood cells (neutrophils).

Neutrophils are blood cells that help protect your body from infection. When lower levels of these cells are present, your immune system weakens and your body is less able to defend itself against bacteria, viruses, and infections, including:

  • fever
  • pneumonia
  • sinus infections
  • sore throat
  • mouth ulcers

Safety guidelines

Before starting the neutropenic diet, discuss your dietary changes and health needs with your doctor to prevent interfering with any treatment plans. In addition, there are some general tips you can pair with the neutropenic diet to safely handle food and help prevent illness.

Some of these guidelines include:

  • washing your hands before and after handling food, as well as washing all surfaces and utensils
  • avoiding raw foods, specifically meat and undercooked eggs, along with cooking all meats thoroughly
  • avoiding salad bars
  • thoroughly wash fresh fruits and vegetables before eating or peeling them (cooked fruits and vegetables are OK to eat)
  • avoiding unpasteurized dairy products
  • Avoid well water if it hasn’t been filtered or boiled for at least 1 minute (Bottled water is fine if it has been distilled or filtered or undergone reverse osmosis.)

 

Read also: Cloves and bay leaf for pregnancy

Foods to eat: Neutropenia Treatment And Diet

Foods you’re allowed to eat on the neutropenic diet include:

  • Dairy: all pasteurized milk and dairy products, such as cheese, yogurt, ice cream, and sour cream
  • Starches: all bread, cooked pasta, chips, French toast, pancakes, cereal, cooked sweet potatoes, beans, corn, peas, whole grains, and fries
  • Vegetables: all cooked or frozen vegetables
  • Fruits: all canned and frozen fruit and fruit juices, along with thoroughly washed and peeled thick-skinned fruits like bananas, oranges, and grapefruit
  • Protein: thoroughly cooked (well-done) meats and canned meats, as well as hard-cooked or boiled eggs and pasteurized egg substitutes
  • Beverages: all tap, bottled, or distilled water, as well as canned or bottled drinks, individually canned sodas, and instant or brewed tea and coffee

Foods to avoid

Foods you should eliminate while following the neutropenic diet include:

  • Dairy: unpasteurized milk and yogurt, yogurt made with live or active cultures, soft cheeses (Brie, feta, sharp Cheddar), cheeses with mold (Gorgonzola, blue cheese), aged cheeses, cheeses with uncooked vegetables, and Mexican-style cheeses like queso
  • Raw starches: bread with raw nuts, uncooked pasta, raw oats, and raw grains
  • Vegetables: raw vegetables, salads, uncooked herbs and spices, and fresh sauerkraut
  • Fruits: unwashed raw fruits, unpasteurized fruit juices, and dried fruits
  • Protein: raw or undercooked meat, deli meats, sushi, cold meat, and undercooked eggs with runny yolk
  • Beverages: sun tea, cold brewed tea, eggnog made with raw eggs, fresh apple cider, and homemade lemonade

Scientific findings on the neutropenic diet

Based on the current findings, there’s not enough evidence to prove that the neutropenic diet prevents infection. Neither the National Comprehensive Cancer Network (NCCN) nor the Oncology Nursing Society Cancer Chemotherapy guidelines recommend the neutropenic diet.

One 2006 study examined the infection rate between two preventive diet plans. A group of 19 pediatric chemotherapy patients was either put on the neutropenic diet or a Food and Drug Administration (FDA)-approved trusted Source food safety guidelines diet. Results from this study were inconclusive, showing no statistically significant differences between the two test groups.

A 2019 systematic review came to a similar conclusion. The authors of this meta-analysis did not find any evidence to support the use of a neutropenic diet for patients with cancer.

Also, there are no published guidelines on how to use this diet. Before recommending this diet as a treatment method, more research on its effectiveness is needed.

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49-Renal Agenesis treatment and diet, Renal Agenesis

49-Renal Agenesis treatment and diet, Renal Agenesis

par | Oct 25, 2022 | life advice for all, Natural plant, Natural Recipes

Renal Agenesis treatment and diet. Fluid control is important for patients in the later stages of Chronic Kidney Disease.
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Renal Agenesis treatment and diet

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Renal Agenesis treatment and diet. Babies missing both kidneys cannot survive without treatment but the only available treatment is experimental. Once diagnosed through prenatal ultrasound, this defect can be addressed in utero with a series of amnioinfusions. Read till the end of this article to know more about Renal Agenesis meaning, its causes, and treatment. And finally, the best diet to manage Renal Agenesis.

Read also: Kidney Failure Natural Treatment

 Renal Agenesis Meaning: Renal Agenesis treatment and diet

Renal Agenesis treatment and diet. We talk about  Renal Agenesis when one or both kidneys completely fail to form. This usually occurs at approximately 4 to 6 weeks into pregnancy and is due to failure in the earliest steps of kidney development.

Years back, many people born with only one kidney (unilateral renal agenesis) lived their lives unaware they did not have two kidneys. Today, prenatal ultrasound makes it much easier to diagnose these conditions and provide better treatment for babies. This also makes treatment much easier and improves outcomes for babies missing both kidneys, which is called bilateral renal agenesis.

Renal agenesis is a rare condition in which babies are missing one or both kidneys at birth. In this disorder, one or both kidneys fail to develop between the fourth and sixth week of gestation. There are two types of renal agenesis:

Bilateral renal agenesis

Also known as Potter syndrome Bilateral renal agenesis, means that both kidneys are missing. This occurs in about one in every 3,000 to 4,500 live births and is more common in boys. When neither kidney develops, it causes a lack of amniotic fluid, which is usually the reason for diagnosis as the low fluid levels are visible during a routine prenatal ultrasound.

Babies with no kidneys are unable to survive without treatment and the available treatments are still experimental. With no kidneys, the baby doesn’t produce urine, leading to low amniotic fluid and incomplete lung development.

Read also: Kidney Failure Natural Treatment

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Unilateral renal agenesis

In this case, the baby develops only one kidney. Found in roughly one in 1,000 live births (higher in twins), this condition is not fatal and often causes no additional symptoms. When a baby has just one kidney, the organ grows larger to compensate for and perform the functions of both.

Most babies born with one kidney live normal lives, but this condition is associated with abnormal development of the genitals in 12% of males and 40% of females.

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Read also: Kidney Failure Natural Treatment

What causes renal agenesis?

While the exact cause is unknown, unilateral renal agenesis is more common with intrauterine growth restriction (poor growth during pregnancy) and in multiples (twins, triplets, etc.). Unilateral renal agenesis is sometimes seen as an association with a two-vessel umbilical cord, rather than the normal three-vessel cord.

The cause of bilateral renal agenesis, the absence of both kidneys, is also unknown. In most cases, there is no family history of the condition, though, in around one-quarter of cases, there is a genetic component.

The risk of a future pregnancy being affected by renal agenesis is approximately 3 to 4%. If the renal agenesis is part of a condition with multiple abnormalities, the chance for it to reoccur in a future pregnancy may be as high as 8%.

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Test And Diagnosis

Renal agenesis diagnosis

Both types of renal agenesis can be identified in sonographic findings. Unilateral renal agenesis is found when the one developed kidney is larger than normal for the gestational age. Hypertension can also develop due to this anomaly, leading to a diagnosis and requiring postnatal follow-up examinations.

Bilateral renal agenesis can be observed through sonographic findings that detail complete or severe depletion of amniotic fluid levels at 14 to 16 weeks. The inability to visualize the fetal bladder after 16 weeks of pregnancy should prompt further investigation for bilateral renal agenesis.

As a parent, receiving the news that your child may be missing both kidneys can be devastating. Even a diagnosis of unilateral renal agenesis can be worrisome, but the Colorado Fetal Care Center is a national leader in diagnosing and treating both types of renal agenesis.

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TREATMENT

Treatment for renal agenesis depends on the severity and type (unilateral or bilateral). For both types of agenesis, the standard treatment protocol involves monitoring the baby with numerous ultrasounds and planning delivery at the Colorado Fetal Care Center. While C-sections are not usually required to deliver babies with renal agenesis, immediate access to our care team after birth is essential to guarantee the best outcomes.

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Bilateral renal agenesis treatment

Babies missing both kidneys cannot survive without treatment but the only available treatment is experimental.

Once diagnosed through prenatal ultrasound, this defect can be addressed in utero with a series of amnioinfusions. This means that physicians inject saline solution into the amniotic sac to help the baby’s lungs develop. Once the lungs start to develop, some stress is taken off the baby’s system and he or she may be able to survive once outside the womb. The first known baby to survive bilateral renal agenesis did so in 2013 as a result of this new treatment. Two years later, she received a kidney transplant.

The Colorado Fetal Care Center offers a special amniopor t fermi procedure to facilitate amnioinfusion and to avoid repeated potentially risky injections. Once the baby is born, he or she will be dependent upon dialysis until a kidney transplant can be attempted, usually at 1 year or older. The ability to offer dialysis after birth depends on the baby’s size, weight, and gestational age.

Read also: Kidney Failure Natural Treatment

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Unilateral renal agenesis treatment

Most babies who are missing just one kidney have no other symptoms, as that one organ grows large enough to perform the duties of both. However, infants with unilateral renal agenesis can have hypertension (high blood pressure) and may be born prematurely.

Read also: Kidney Failure Natural Treatment

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What is the prognosis for babies with bilateral renal agenesis?

In 2013, the first known baby to survive bilateral renal agenesis provided hope for all families who face this severe diagnosis. In that case, in utero injections of saline solution restored amniotic fluid and allowed the lungs to develop. Once born, the baby was dependent on dialysis for three years, until her father donated her a kidney.

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Renal Agenesis  Diet

Those who are suffering from Renal Agenesis function must adhere to a renal or kidney diet to cut down on the amount of waste in their blood. Wastes in the blood come from food and liquids that are consumed. When kidney function is compromised, the kidneys do not filter or remove waste properly. If waste is left in the blood, it can negatively affect a patient’s electrolyte levels. Following a kidney diet may also help promote kidney function and slow the progression of complete kidney failure.

The best renal diet is low in sodium, phosphorous, and protein. A renal diet also emphasizes the importance of consuming high-quality protein and usually limiting fluids. Some patients may also need to limit potassium and calcium. Every person’s body is different, and therefore, each patient must work with a renal dietitian work to come up with a diet that is tailored to the patient’s needs.

We have tried to list beneath Renal Agenesis diet ththat are crucial to monitor to promote a renal diet:

Sodium

What are Sodium and its role in the body?

Sodium is a mineral found in most natural foods. Most people think of salt and sodium as interchangeable. Salt, however, is a compound of sodium and chloride. Foods we eat may contain salt or they may contain sodium in other forms. Processed foods often contain higher levels of sodium due to added salt.

Sodium is one of the body’s three major electrolytes (potassium and chloride are the other two). Electrolytes control the fluids going in and out of the body’s tissues and cells. Sodium contributes to:

  • Regulating blood pressure and blood volume
  • Also Regulating nerve function and muscle contraction
  • Regulating the acid-base balance of blood
  • Balancing how much fluid the body keeps or eliminates

Why should kidney patients monitor sodium intake?

Too much sodium can be harmful to people with kidney disease because their kidneys cannot adequately eliminate excess sodium and fluid from the body. As sodium and fluid build up in the tissues and bloodstream, they may cause:

  • Increased thirst
  • Edema: swelling in the legs, hands, and face
  • High blood pressure
  • Heart failure: excess fluid in the bloodstream can overwork your heart, making it enlarged and weak
  • Shortness of breath: fluid can build up in the lungs, making it difficult to breathe

Read also: Kidney FFailure  Natural Treatment

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How can patients monitor their sodium intake?

  • Always read food labels. Sodium content is always listed.
  • Pay close attention to serving sizes.
  • Use fresh, rather than packaged meats.
  • Choose fresh fruits and vegetables or no-salt-added canned and frozen produce.
  • Avoid processed foods.
  • Compare brands and use items that are lowest in sodium.
  • Use spices that do not list “salt” in their title (choose garlic powder instead of garlic salt.)
  • Cook at home and do NOT add salt.
  • Limit total sodium content to 400 mg per meal and 150 mg per snack.

Printable Low Sodium Diet Guidelines (PDF)

Potassium

What are Potassium and its role in the body?: Renal Agenesis treatment and diet

Potassium is a mineral found in many of the foods we eat and is also found naturally in the body. It plays a role in keeping the heartbeat regular and the muscles working correctly. Potassium is also necessary for maintaining fluid and electrolyte balance in the bloodstream. The kidneys help to keep the right amount of potassium in your body and they expel excess amounts into the urine.

Why should kidney patients monitor their potassium intake?: Renal Agenesis treatment and diet

When the kidneys fail, they can no longer remove excess potassium, so potassium levels build up in the body. High potassium in the blood is called hyperkalemia which can cause:

  • Muscle weakness
  • An irregular heartbeat
  • Slow pulse
  • Heart attacks
  • Death

How can patients monitor their potassium intake?: Renal Agenesis treatment and diet

When the kidneys no longer regulate potassium, a patient must monitor the amount of potassium that enters the body.

High-potassium-foodTips to help keep the levels of potassium in your blood safe, make sure to:

  • Talk with a renal dietitian about creating an eating plan.
  • Limit foods that are high in potassium.
  • Limit milk and dairy products to 8 oz per day.
  • Choose fresh fruits and vegetables.
  • Avoid salt substitutes & seasonings with potassium.
  • Read labels on packaged foods & avoid potassium chloride.
  • Pay close attention to serving size.
  • Keep a food journal.

Read also: Kidney FaFailure  natural Treatment

Phosphorus: Renal Agenesis treatment and diet

What are Phosphorus and its role in the body?

Phosphorus is a mineral that is critical in bone maintenance and development. Phosphorus also assists in the development of connective tissue and organs and aids in muscle movement. When food containing phosphorus is consumed and digested, the small intestines absorb the phosphorus so that it can be stored in the bones.

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Why should kidney patients monitor Phosphorus intake?: Renal Agenesis treatment and diet

Normal working kidneys can remove extra phosphorus in your blood. When kidney function is compromised, the kidneys no longer remove excess phosphorus. High phosphorus levels can pull calcium out of your bones, making them weak. This also leads to dangerous calcium deposits in the blood vessels, lungs, eyes, and heart.

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How can patients monitor their Phosphorus intake?: Renal Agenesis treatment and diet

Phosphorus can be found in many foods. Therefore, patients with compromised kidney function should work with a renal dietitian to help manage phosphorus levels.

Tips to help keep phosphorus at safe levels:Phosphorus-Foods

  • Know what foods are lower in phosphorus.
  • Pay close attention to serving size
  • Eat smaller portions of foods that are high in protein at meals and for snacks.
  • Eat fresh fruits and vegetables.
  • Ask your physician about using phosphate binders at mealtime.
  • Avoid packaged foods that contain added phosphorus. Look for phosphorus, or words with “PHOS” on ingredient labels.
  • Keep a food journal

Printable Low Phosphorus Diet Guidelines (PDF)

Protein: Renal Agenesis treatment and diet

Protein is not a problem for healthy kidneys. Normally, protein is ingested and waste products are created, which in turn are filtered by the nephrons of the kidney. Then, with the help of additional renal proteins, the waste turns into urine. In contrast, damaged kidneys fail to remove protein waste and it accumulates in the blood.

The proper consumption of protein is tricky for Chronic Kidney Disease patients as the amount differs with each stage of the disease. Protein is essential for tissue maintenance and other bodily roles, so it is important to eat the recommended amount for the specific stage of disease according to your nephrologist or renal dietician.

Fluids: Renal Agenesis treatment and diet

Fluid control is important for patients in the later stages of Chronic Kidney Disease. because normal fluid consumption may cause fluid buildup in the body which could become dangerous. People on dialysis often have decreased urine output, so increased fluid in the body can put unnecessary pressure on the person’s heart and lungs.images (15)

A patient’s fluid allowance is calculated on an individual basis, depending on urine output and dialysis settings. It is vital to follow your nephrologist’s/nutritionist’s fluid intake guidelines.

To control fluid intake, patients should:

  • NDo to drink more than what your doctor orders
  • Count all foods that will melt at room temperature 
  • Be cognizant of the numbering of fluids used in cooking

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48-Dysphagia Natural Treatment ,Dysphagia

48-Dysphagia Natural Treatment ,Dysphagia

par | Oct 21, 2022 | life advice for all, Natural Recipes

Dysphagia Natural Treatment. Dietary modification is a key part of dysphagia management. Modifying the texture of the food may make it safer.

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Overview

Swallowing is a very difficult process. Some people lose their ability to swallow. Dysphagia, or difficulty swallowing, is very common among aging adults. It can lead to malnutrition, dehydration, aspiration pneumonia, and even death. In the United States, dysphagia affects 300,000 to 600,000 people yearly. Age-related changes in swallowing physiology, as well as age-related diseases, are factors that can lead to the development of dysphagia in the elderly.

Among dysphasia natural treatments we have: postural adjustments,  dietary changes, and oral-motor exercises. If you are suffering from dysphagia, it’s smart to know your treatment options. Then you can work with a speech pathologist to decide which ones are right for you.

Scroll till the end to know more about this disease.

What Is Dysphagia? : Dysphagia Natural Treatment

Dysphagia means it’s difficult to swallow. People with anatomical or physiologic problems in the mouth, pharynx, larynx, and esophagus may show signs and symptoms of dysphagia. In addition, dysphagia contributes to many negative health status changes, including an increased risk of malnutrition and pneumonia.

When you swallow, food or liquid moves from the mouth, down the back of the throat, through the esophagus, and into the stomach. People with dysphagia have trouble with any stage of this normal swallowing process.

The degree of dysphagia can range from being unable to swallow to coughing or choking because the food or liquid is entering the windpipe. If you can’t swallow your saliva, food may get stuck in your throat or you may drool.

Read also: Goiter Home remedies and diet 

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Dysphagia Symptoms: Dysphagia Natural Treatment

Signs and symptoms associated with dysphagia may include:

  • pain while swallowing
  • being unable to swallow
  • regurgitation
  • sensation of food stuck in the throat, chest, or behind the breastbone
  • drooling
  • hoarseness
  • heartburn
  • having stomach acid in the throat
  • coughing or gagging when swallowing

Dysphagia is a link with nutritional deficits, especially following a stroke , and an increased risk of pneumonia. Many patients regain their ability to swallow spontaneously within the first month following a stroke.  However, some patients have difficulty swallowing beyond six months. Difficulties swallowing after a stroke may contribute to malnutrition due to limited food and liquid intake. This may lead the patient to have physical weakness or an altered level of consciousness.

Post-stroke pneumonia is another common infection that affects up to one-third of acute stroke patients. It’s also the leading cause of mortality after stroke. Most stroke-related pneumonia is believed to result from dysphagia and the aspiration of food or liquid. Aspiration pneumonia is a lung infection that develops after you aspirate, or inhale, food or liquid, or when you vomit into your lungs.

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Dysphagia Causes and Risk Factors

It’s unclear how prevalent dysphagia is across different settings. But conservative estimates suggest that this condition affects 15 percent of the elderly population. According to the U.S. Census Bureau, in 2010 the population of persons with dysphagia above the age of 65 was 40 million. Dysphagia affects up to 68 percent of elderly nursing home residents, up to 30 percent of elderly admitted to the hospital, up to 64 percent of patients after stroke, and 13 to 38 percent of elderly who live independently.

Swallow physiology changes with age. Decrease in muscle mass and connective tissue elasticity results in loss of strength and range of motion. These age-related changes can negatively impact the smooth flow of swallowed materials through the upper aerodigestive tract. Beyond subtle motor changes, age-related decline in oral moisture, taste, and smell sharpness may contribute to reduced swallowing ability in the elderly.

While increasing age leads to subtle physiologic changes in a person’s ability to swallow, age-related diseases are major factors in the presence and severity of dysphagia.

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Content related to Dysphagia: Dysphagia Natural Treatment

Neurological conditions typically cause dysphagia. The most common cause is stroke and dementia. Other conditions that can cause swallowing difficulties include:

  • Parkinson’s disease
  • Traumatic brain injury
  • Cerebral palsy
  • ALS (Lou Gehrig’s disease)
  • Multiple sclerosis
  • Progressive supranuclear palsy
  • Huntington’s disease
  • Myasthenia gravis

Dysphagia is a common symptom of dementia. It’s estimated that up to 45 percent of patients institutionalized with dementia have some degree of swallowing difficulty.  Most commonly, patients with dementia exhibit a slowing of the swallowing process, which may increase the time it takes to finish a meal. This can increase the risk of poor nutritional status.

Other causes of dysphagia include a narrowed esophagus, an esophageal tumor, a blockage in the throat or esophagus, GERD, and dry mouth. Food allergies, scar tissue, spasms in the esophagus, pharyngeal diverticula (a small pouch that forms in the throat), cancer, and radiation therapy are also causes.

Read also: Goiter Home remedies and diet 

Medical Treatment for Dysphagia: Dysphagia Natural Treatment

Medications  Prescription oral medications or corticosteroids are sometimes used for dysphagia associated with GERD. Medications can also be used to relax the esophagus and reduce discomfort for dysphagia caused by esophageal spasms.

Surgery — Surgery may clear the esophageal path for cases of esophageal tumor, pharyngeal diverticula (pouches in the throat), or achalasia.

Tube Feeding If swallowing safely and smoothly does not become possible, or if the swallow function does not support nutrition or hydration enough, tube feeding may be needed.

Esophageal Dilation — Esophageal dilation is for people with a tight esophageal sphincter. Your doctor may use an endoscope with a special balloon attached to gently stretch and expand the width of your esophagus or pass a flexible tube or tube to stretch the esophagus.

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 Natural Treatments for Dysphagia

Treatment for dysphagia depends on the cause of the swallowing disorder. Treatment is not one size fits all.  Speech-language pathologists play a central role in the management of patients with dysphagia. Speech pathologists may use a wide range of intervention strategies, including compensatory techniques and rehabilitation techniques. These strategies can include short-term adjustments to the patient, food and liquid changes, or environmental changes. The goal is to maintain nutrition and hydration needs until the patient can do so by herself.

1. Postural Adjustments

Postural adjustments are changes in the body and head posture that may be recommended to reduce aspiration or residue. Changes in posture may alter the speed and direction of food or liquid, and protect the airway to help the patient swallow safely. Studies show that one postural adjustment doesn’t work for all patients.

In general, postural adjustments are intended to be short-term treatments that are used to reduce the chances of aspiration. Specific postures include head tilt, head rotation, chin tuck, side lying, and head back. A speech pathologist works with her patient to decide what posture change would be best.

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2. Swallow Maneuvers: Dysphagia Natural Treatment

Swallow maneuvers address different physiologic swallowing problems. Examples of swallow maneuvers include supraglottic swallow (hold breath, swallow, and then gently cough), super supraglottic swallow (hold breath, bear down, swallow, and then gently cough), and effortful, or hard swallow (swallow harder). A speech pathologist would recommend these techniques.

3. Thickened Liquids: Dysphagia Natural Treatment

Hospitals and long-term care facilities frequently use thickened liquids as an intervention. They have an effect in helping to control the speed, direction, duration, and clearance of chewed food. There are varying results in studies done to find what thickened liquid works best.

For example, a study published in the Journal of Speech, Language, and Hearing Research sought to identify which of the three treatments for aspiration was most successful for patients with dementia or Parkinson’s disease. The results showed that immediate elimination of aspiration on thin liquids occurred most often with honey-thickened liquids, followed by nectar-thickened liquids and then chin-down posture, but patient preference was best for chin-down posture followed closely by nectar-thickened liquids.

In general, the thicker the viscosity, the slower the liquid moves, which makes it easier to swallow. Typically the least viscous liquid is used for mild dysphagia. Increasingly thicker liquids are used to manage more severe forms of the condition. Research shows that thickened liquids can risk dehydration. Thickened liquids make patients feel full and they are flavorless, which gives patients little motivation to drink.

 

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Read also: Goiter Home remedies and diet 

4. Exercises for the Tongue, Lips, and Jaw: Dysphagia Natural Treatment

These oral-motor exercises are designed to increase the range of movement. This helps with speech and swallow functioning. The treatments include stimulation to, or actions of, the lips, jaw, tongue, soft palate, pharynx, larynx, and respiratory muscles. Oral-motor treatments range from passive to more active, depending on the patient’s condition. Range of motion exercises assists with structural or tissue damage. Resistance exercises strengthen the muscles. Resistance exercises involve pushing against a spoon or tongue depressor to create resistance. Falsetto exercises are used to increase tongue base retraction.

5. Diet Modifications: Dysphagia Natural Treatment

Dietary modification is a key part of dysphagia management. Modifying the texture of the food may make it safer to swallow. This may include changing the thickness of liquids, chopping, or pureeing solid foods. Eating smaller, more frequent meals can be helpful as well. Changing the taste and temperature of food can also make it easier to swallow and more enticing to eat.

Sometimes specific volumes of food per swallow may help patients to stimulate a swallow response — this is considered a feeding strategy. When dealing with diet modifications, speech pathologists or nurses often consult with a dietician to ensure that the patient is meeting her nutritional needs.

6. Acupuncture

Although more research is needed, studies suggest that acupuncture can help people who have difficulty swallowing due to a stroke. This is especially true when acupuncture is used together with conventional stroke rehabilitation.

One trial involving 66 patients suggests that there is a therapeutic effect of acupuncture for dysphagia after acute stroke. In the acupuncture group, 12 out of 34 participants recovered to normal feeding (35 percent), and in the control group, 7 out of 32 patients recovered to normal feeding (22 percent). Although this isn’t statistically significant, it does indicate that acupuncture was helpful for some stroke patients.

Read also: Goiter Home remedies and diet 

Warning

It is important to see your doctor if you are having difficulty swallowing or if you’re unable to swallow. If you aren’t able to breathe because of food obstruction, get emergency help immediately.

To seek medical attention for dysphagia, you may want to see the following specialists:

  • Otolaryngologist treats problems in the ear, nose, and throat
  • Gastroenterologist  treats problems of the digestive system
  • Neurologist  treats problems of the brain, spinal cord, and nervous system
  • Speech-Language Pathologist evaluates and treats swallowing problems

Conclusion: Dysphagia Natural Treatment

  • Dysphagia means difficulty swallowing. People with anatomical or physiologic deficits in the mouth, pharynx, larynx, and esophagus may demonstrate signs and symptoms of dysphagia.
  • Symptoms of dysphagia include pain while swallowing, inability to swallow, regurgitation, feeling like food is stuck in the throat, coughing, and gagging.
  • Several factors can cause Dysphagia. Some include neurological conditions, physiological changes in a person’s ability to swallow, dementia, dry mouth, GERD, narrowed esophagus, cancer, and radiation therapy.
  • Treatment for dysphagia depends on the cause of the swallowing disorder. Treatment is not one size fits all.  Speech-language pathologists play a central role in the behavioral management and treatment of patients with dysphagia.
  • Some treatment techniques for dysphagia include postural adjustments, swallow maneuvers, thickened liquids, oral-motor exercises, diet modifications, and acupuncture. For people who are unable to swallow, if these forms of therapy aren’t helping, a feeding tube may become necessary.

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45-Goji Berry Health Benefits, Goji Berry

45-Goji Berry Health Benefits, Goji Berry

par | Oct 12, 2022 | life advice for all, Natural plant, Natural Recipes

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Goji Berry Health Benefits
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OVERVIEW

Goji berries are known by several names including wolfberry, boxthorn and matrimony vine. Goji berry plants are native to China and have a long history of consumption and use in traditional medicines. May be you want to know more about  goji berries and goji juice benefits.In spite of the fact that some claim that the goji berry is a fountain of youth.Read till the end our article to  know all about goji berry , its health benefits  and sides effects. Enjoy your reading.

Goji Berry Meaning:Goji Berry Health Benefits

The goji berry, also called the wolfberry, is a bright orange-red berry that comes from a shrub that’s native to China. In Asia, goji berries have been eaten for generations in the hope of living longer.

For ages, people have used goji berries to try to treat many common health problems like diabetes, high blood pressure, fever, and age-related eye problems. Goji berries, which some brand a “superfood,” are eaten raw, cooked, or dried (like raisins) and are used in herbal teas, juices, wines, and medicines.

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Health Benefits of Goji Berries:Goji Berry Health Benefits

Goji berries are rich in nutrients. Some early studies using goji berry juice found possible benefits that included:

1. Good for your skin

Saha says, “Goji berries are rich in beta carotene, which is a vitamin A precursor that helps to promote healthy skin and strong eyesight.” There are so many skin products available in the market, which contain beta carotene. That’s because this ingredient is beneficial in improving skin health, reducing skin irritation, providing protection from the sun rays, and managing the impact of ageing.

benefits of Goji berries
Goji berry is a superfood that is great for your skin health!

Goji berries also contain vitamin C and healthy amino acids. All these nutrients help to improve complexion, and make your skin glow.

Read also: Ginkgo Biloba Health Benefits

2. Reduces the risk of heart disease: Goji Berry Health Benefits

Want to manage cholesterol levels for the sake of your heart health? Consume Goji berries regularly, and see the difference. They can protect the heart by preventing further development and deterioration caused by cardiovascular disease.

3. Weight loss: Goji Berry Health Benefits

If you’re on a weight loss diet, Goji berries are a great addition. They are low in calories, and rich in nutrients. They are also helpful in increasing metabolism and reducing cravings, thus aiding in weight loss. In addition, chromium found in Goji berries helps in maintaining good muscle mass, especially while losing weight.

4. Helps reduce the occurrence of tumours: Goji Berry Health Benefits

You might have come across claims that antioxidant properties can help fight cancer-causing factors. And surprisingly, yes. “Goji berries are a rich source of antioxidant properties that make them a popular supplement for anti-tumor treatment,” says Saha. It can also inhibit the progression of skin and breast cancer.

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5. Anti-ageing properties

Goji berries have recently gained extreme popularity worldwide, thanks to their powerful anti-ageing benefits. Saha says, “Goji berries possess anti-ageing properties, a notable component known as betaine has been shown to suppress the formation of wrinkles and collagen damage caused by ultraviolet radiation.”

6. Prevents high blood sugar

Goji berries work as a miracle food for diabeteics. They have been shown to work, because they contain polysaccharides that have been found to be effective in reducing blood glucose levels in people with diabetes.

benefits of Goji berries
Yes, Goji berry can help control blood sugar. 

7. Helps to improve vision

Goji berries are beneficial in improving eyesight, as they are a rich source of vitamins. Also, Goji berries are rich in zeaxanthin, which is an antioxidant that also helps to prevent eye damage to some extent. In addition, it can protect your eyes from UV rays, free radicals, and various other forms of oxidative stress.

Read also: Ginkgo Biloba Health Benefits

8. Boosts immunity: Goji Berry Health Benefits

Their powerful antioxidant properties and polysaccharides help to boost the immune system. This fruit is also a great source of vitamins A and C, both of which are vital in building immunity and preventing illnesses such as cold and common flu.

9. May boost your mood

If you’re experiencing mood swings, depression, and facing anxiety issues, you should definitely try Goji berries. All thanks to vitamins, manganese, and fibre found in this fruit, which can improve your energy levels and mood, reducing the level of stress.

Moreover, Goji berries also contain natural anti-inflammatory, antibacterial, and antifungal compounds. Also, they are touted to build strength and increase sexual potency.

Read also: Ginkgo Biloba Health Benefits

Goji Berry Nutrition: Goji Berry Health Benefits

Goji berries offer plenty of vitamins and minerals such as:

  • Vitamin C
  • Fiber
  • Iron
  • Vitamin A

They’re also a good source of protein and antioxidants.

Goji Berry Risks and Side Effects

Goji berries could interact with some drugs. If you take warfarin (a blood thinner), you may want to avoid them. Goji berries may also interact with diabetes drugs and blood pressure drugs, so talk with your doctor first.

Otherwise, it’s probably safe to eat goji berries in moderation.

Check with your doctor before taking any diet supplements.

Goji Berry Uses: Goji Berry Health Benefits

There are many ways to get goji berries into your diet:

  • Eat them raw.
  • Use them in cooking.
  • Drink goji fruit juice.
  • Take a goji supplement.
  • Use them in an herbal tea.

Read also: Ginkgo Biloba Health Benefits

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How to add goji berries to your diet: Goji Berry Health Benefits

Goji berries are widely available in dried form.

They can be easily swapped in for other dried fruits in cereal, yogurt, trail mix, and granola. You can also add them to baked goods like cookies, muffins, brownies, and breads.

To soften and rehydrate them, try soaking dried goji berries for a few minutes. Rehydrated goji berries make a great addition to salsas, smoothies, soups, and stir-fries.

Finally, goji berry powders and juice blends can be mixed into many drinks, shakes, and smoothies.

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44-Ginkgo Biloba Health Benefits,Ginkgo Biloba

44-Ginkgo Biloba Health Benefits,Ginkgo Biloba

par | Oct 8, 2022 | life advice for all, Natural plant, Natural Recipes

Ginkgo Biloba Health Benefits. It is also used by many cancer patients to treat and prevent cancer and reduce chemotherapy-associated toxicity

OVERVIEW

Ginkgo biloba, or maidenhair, is a tree native to China that has been grown for thousands of years for a variety of uses. Because it’s the only surviving member of an ancient order of plants, it’s sometimes referred to as a living fossil. The leaves and seeds are used in traditional medicine to treat respiratory diseases, circulatory disorders, sexual dysfunction, and loss of hearing. Scroll down till the end to know more about Ginkgo Biloba’s health benefits and its side effects.

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BACKGROUND: Ginkgo Biloba Health Benefits

Ginkgo Biloba also known as Maidenhair tree, Kew tree, bai Guo, or yin xing ye is one of the oldest living tree species, and is cultivated worldwide for its medicinal properties and aesthetic appeal. The leaves and seeds are used in traditional medicine to treat respiratory diseases, circulatory disorders, sexual dysfunction, and loss of hearing. The leaf extract is a popular herbal supplement and is promoted extensively for memory loss. Ginkgo is also used by many cancer patients to treat and prevent cancer and reduce chemotherapy-associated toxicity. Ginkgo supplements are available as tablets, capsules, and liquid extracts. The dried leaves are used for tea.

In vitro studies of ginkgo extracts indicate anti-infective, chemopreventive, anticancer, and cytotoxic effects. Epidemiological data indicate that ginkgo may play a role in reducing the risk of ovarian cancer. However, data from the Gingko Evaluation of Memory (GEM) study, in which cancer risk was the secondary outcome, do not support ginkgo’s effectiveness in reducing cancer risk. Studies in patients with gastric cancer showed a reduction in tumour area following oral supplementation with capsules of ginkgo exocarp polysaccharides. A combination of an injectable form of ginkgo extract and 5-fluorouracil improved the quality of life of patients with advanced colorectal cancer. Further studies are needed to determine the anticancer potential of ginkgo supplements.

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TAKE HOME POINTS: Ginkgo Biloba Health Benefits

 

• Evidence of an anticancer effect for ginkgo is limited.
• Ginkgo use is associated with adverse effects and it also may interact with prescription medications, such as anticoagulants.
• Data regarding ginkgo’s ability to prevent dementia or AlzAlsease are conflicting.

Other benefits of ginkgo Biloba as to do with:  

REDUCING INFLAMMATION: Ginkgo Biloba Health Benefits

Inflammation can result from injury or illness from a range of conditions. As your body attempts to heal itself, inflammation of the area can happen. In addition, to support an inflamed scalp, the inflammatory properties in ginkgo can reduce inflammation in other areas of the body to help support conditions such as heart disease, irritable bowel disorder, arthritis and even inflammation that can happen after exercise.

Read also: Vervain health benefits

MAINTAINING AND IMPROVING CIRCULATION AND HEART HEALTH: Ginkgo Biloba Health Benefits

The antioxidant properties in ginkgo can stimulate healthy hair regrowth by improving circulation in the scalp. Similarly, to its anti-inflammatory properties, this ability to stimulate blood flow can have a positive impact on other areas of the body that need that function in today the healthy. This can include improving heart health and stimulating blood flow to the kidneys, livers and other vital organs found in the body.

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 HELPING TO  EASE ANXIETY AND DEPRESSION AND OVERALL WELLBEING

Natural remedies have long been used by people with anxiety disorders. Taking ginkgo Biloba also helps relieve anxiety and depression; therefore, supporting overall well-being. In one study, individuals with a generalised anxiety disorder who took ginkgo compared to the placebo experienced better anxiety relief.

HELPING REDUCE SYMPTOMS ASSOCIATED WITH PSYCHIATRIC DISORDERS

There has also been a lot of research into ginkgo biloba’s ability to help reduce symptoms associated with psychiatric disorders and dementia when used consistently over time. While studies have found that dementia, Alzheimer’s and other similar conditions cannot be completely prevented by taking ginkgo, this herbal ingredient can help to stimulate blood flow to the brain which in turn helps with an individual’s cognitive ability and processing. Small studies have suggested that modest improvements in cognitive function in older adults with mild dementia were exhibited as a result of taking ginkgo biBiloba

It is important to state that results are varied in research on the effects of ginkgo and dementia so it is important to talk to your care team before taking any supplements that you think may have an impact on your health.

IMPROVING BRAIN FUNCTIONS AND MEMORY: Ginkgo Biloba Health Benefits

Several studies have reported that taking ginkgo Biloba supports the brain’s functions helping people with processing skills, memory and alertness. This can happen as a result of increased blood flow to the brain.

Read also: Vervain health benefits

Treating Sexual Dysfunction: Ginkgo Biloba Health Benefits

Some sources indicate that ginkgo may treat sexual dysfunction, such as erectile dysfunction or low libido.

Ginkgo hacanmprove blood levels of nitric oxide, which improves circulation via the dilation of blood vessels (7Trusted Source).

As a result, ginkgo may also be useful for treating various symptoms of sexual dysfunction by improving blood flow to those areas of the body.

Some research has investigated using ginkgo to treat sexual dysfunction caused by the use of antidepressant drugs (SSRIs). Results indicated that ginkgo wasn’t any more effective than a placebo in these cases.

Additionally, there may be an interaction between ginkgo and SSRI medications, which could render them less effective.

One study evaluated the use of ginkgo to increase sexual desire and contentment in women who were concurrently undergoing sexual psychotherapy.

The combination of ginkgo and therapy was effective over a longer term compared to a placebo, but supplementing with ginkgo alone was not.

The rationale for using ginkgo to treat sexual dysfunction makes sense, but research does not support it at this time.

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Potential Side Effects: Ginkgo Biloba Health Benefits

Its imp talking to your doctor before including ginkgo in your routine is important

For most adults, the risk associated with taking ginkgo is relatively low, but there are cases in which ginkgo could cause serious harm.

If you are allergic to plants that contain alkylphenols or taking certain medications, you should not take ginkgo.

Possible side effects include:

  • Nausea
  • Diarrhea
  • Dizziness
  • Headaches
  • Stomach pain
  • Rash/allergic reaction

Ginkgo has the potential to interact unfavourably with certain medications. Some interactions could increase the risk of bleeding.

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43-VerVain Health Benefits and Sides Effects, Verbena

43-VerVain Health Benefits and Sides Effects, Verbena

par | Oct 5, 2022 | Natural plant, Natural Recipes

VerVain Health Benefits and Sides Effects. Verbenalin in vervain, known for its calming effects, reduces anxiety and depression.

Most of the species are native to the Americas and Asia. However, Verbena Officinalis, the common vervain or common verbena, is a type of species native to Europe. Verbena Officinalis is a perennial herb found in open areas, near dwellings, hillsides and roadsides in temperate, subtropical and tropical areas worldwide. Scroll down to know more about verbena’s health benefits and side effects.

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Vervain tincture, powder, capsules, tea, and dried herb

All you need to know about Verbena: VerVain Health Benefits and Sides Effects

Vervain (Verbena Officinalis) is a flowering perennial plant, which means it regrows year after year. It has delicate, jagged leaves and tiny, five-petaled blossoms with no scent. It is not the same as lemon verbena, a garden herb used for cooking that also has medicinal properties.

Vervain contains iridoid glycosides, like verbenalinand hastatoside, which protect the plant from infection and are known for sleep promotion. In addition, vervain contains verbascoside, a plant compound high in antioxidant and anti-inflammatory properties. It also has flavonoids, plant compounds that reduce inflammation and oxidization and prevent gene mutations.

Read also:  Kinkeliba health benefits In  BENIN

Verbena other names: VerVain Health Benefits and Sides Effects

Vervain is also called:

  • American blue verbena
  • Simpler’s joy
  • Holy herb
  • Mosquito plant
  • Wild hyssop

In traditional Chinese medicine, it is called mǎ biān cǎo.

Dietary supplements are not regulated in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. When possible, choose a supplement that has been tested by a trusted third party, such as USP, ConsumerLabs, or NSF.

However, even if supplements are third-party tested, that doesn’t mean that they are necessarily safe for all people or effective in general. Therefore, it is important to talk to your healthcare provider about any supplements you plan to take and check for any potential interactions with other supplements or medications.

Supplement Facts: VerVain Health Benefits and Sides Effects

  • Active ingredient(s): Vervain
  • Alternate name(s): Verbena officinalis, blue vervain (V. hastata) and white vervain (V. urticifolia)
  • Legal status: Available over the counter (OTC)
  • Suggested dose: No official recommended dosage
  • Safety considerations: Avoid during pregnancy and lactation

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Uses of Vervain: VerVain Health Benefits and Sides Effects

Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or doctor. No supplement is intended to treat, cure, or prevent disease.

A homoeopathic tincture developed in the 1930s called Bach Flower Remedy contains 38 flowering plants, including vervain. The product is still sold today.

Alternative practitioners tout vervain’s anti-inflammatory, antibacterial, antispasmodic, and analgesic (pain-relieving) properties. People use vervain to relieve anxiety and depression, aches and pains, sleep issues, and reduce cancer risk.

As with many homoeopathic remedies, some health claims are better supported by research than others.

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Anxiety and Depression: VerVain Health Benefits and Sides Effects

The verbenalin in vervain, an iridoid glycoside known for its calming effects, has prompted some research on the herb’s potential for reducing anxiety and depression.

A 2016 animal study published in the Frontiers of Pharmacology looked at how vervain impacted several factors, including anxiety.2 Researchers found that mice who received a vervain extract dose of 100 milligrams per kilogram of body weight (mg/kg) had the highest anti-anxiety effect measured by movement through a maze. However, when the dosage was higher—300 mg/kg—the effect was reduced, likely due to sedative effects at a higher dosage.

In addition, a 2020 animal study in Basic and Clinical Neuroscience evaluated the antidepressant effects of vervain.3 Researchers found that rats that received 200 mg/kg vervain extract by oral administration experienced an antidepressant effect, shown by significantly decreased immobility time, increased time spent in light, and the number of entries into central maze squares.

Since researchers conducted these studies on rodents, it is uncertain whether the results would translate similarly to humans. Therefore, more research is needed.

Insomnia: VerVain Health Benefits and Sides Effects

The calming effect of compounds in vervain has similarly prompted research on the plant’s potential in helping those with insomnia.

In the 2016 study referenced above, researchers looked at the sedative properties of vervain.2 When the researchers gave mice a 50–300 mg/kg dose of an extract of vervain, they noticed an increase in sedative effects with increasing dosage. Mice who received vervain had decreased sleep onset and increased sleep duration.

Since researchers conducted this study on mice, it’s unclear whether these benefits would transfer to humans. Therefore, more research is needed.

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Seizures

Again, the sedative nature of vervain’s compounds has prompted research on the herb’s anticonvulsant potential.

In the above-referenced 2016 study, researchers also examined the anticonvulsant activities of vervain in mice.2 Researchers noticed a dose-dependent response in mice who received 100–500 mg/kg of vervain extract. In addition, mice dosed with vervain had delayed onset and decreased duration time of tonic-clonic seizures (a classic seizure with unconsciousness and limb jerking).

As with the other study results, it’s unclear whether the same benefits could be applied to humans. So, more research is needed.

Infections: VerVain Health Benefits and Sides Effects

Treating infectious diseases has become increasingly challenging because of growing antibiotic resistance. Vervain’s antimicrobial properties have prompted research on the herb’s possible role in overcoming these challenges.

In a 2016 study in Cogent Chemistry, researchers examined the antimicrobial potential of vervain. Scientists evaluated different parts of vervain against 24 strains of disease-causing bacteria.4 According to the research:

  • Extracts derived from the stem of V. Officinalis killed bacteria Staphylococcus aureus and Pseudomonas aeruginosa in the test tube more effectively than the antibiotic amoxicillin.
  • Similarly, the plant’s leaves showed considerable activity against the bacterium Citrobacter freundii.
  • The root turned out to be highly effective against the bacterium Bacillus subtilis.

This research was conducted in test tubes, so more research is needed to see if the same results would occur in humans.

Colorectal Cancer: VerVain Health Benefits and Sides Effects

Flavonoids, antioxidants found in vervain, reduce oxidization and gene mutations. Therefore, some researchers have looked at the herb’s anticancer potential, specifically in colorectal cancer.

A 2017 laboratory study published in the Tropical Journal of Pharmaceutical Research examined how polysaccharides (a type of long-chain carbohydrate) extracted from vervain affected colorectal cancer cells.5 Researchers found that an extract of V. Officinalis polysaccharides significantly inhibited cell invasion and migration and significantly decreased cell adhesion.

Other

In addition to the potential health benefits listed above, some people use vervain to support:

  • Headaches
  • General aches and pain
  • Digestive dysfunction
  • Upper respiratory tract symptoms

There is little research available to support these uses.

Read also:  Kinkeliba health benefits In  BENIN

What Are the Side Effects of Vervain?

Your healthcare provider may recommend vervain for stress reduction or sleep. However, consuming a herb like a vervain may have potential side effects. These side effects may be common or severe.

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Common Side Effects: VerVain Health Benefits and Sides Effects

The FDA considers vervain « generally recognized as safe » (GRAS) as a food.1 Most people who take it experience few side effects, including:

  • Indigestion and gas
  • Contact dermatitis
  • Localized rash and redness

To limit the likelihood of an allergic reaction, apply a little to the skin before using a vervain tincture and wait an hour to see if a rash develops.

Severe Side Effects: VerVain Health Benefits and Sides Effects

Anaphylaxis, a severe allergic reaction, is rare but is possible with any substance. Signs of an anaphylactic reaction include:6

  • Itching
  • Rash
  • Swelling
  • Wheezing
  • Unconsciousness
  • Vomiting
  • Diarrhea
  • Flushed face

Anaphylaxis is a life-threatening medical emergency. So, if you notice any of the symptoms, seek emergency medical care.

Vervain dried herb

 

Precautions: VerVain Health Benefits and Sides Effects

Little is known about the long-term safety of vervain supplements. Therefore, the following people should avoid using vervain:

  • Those with kidney disease
  • Children
  • People who are pregnant or breastfeeding
  • Those with serious medical conditions

In addition, vervain may interact with other drugs. Talk to your healthcare provider about any supplements you take to avoid possible interactions.

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How Much Vervain Should I Take?

Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs.

Since the FDA does not regulate herbs, there are no guidelines for the appropriate use of vervain in treating medical conditions. Capsule doses range from 150 milligrams to 1,000 milligrams.

In animal research, the following dosages were used:2

  • 200 mg/kg for depression
  • 100-300 mg/kg for anxiety
  • 50–300 mg/kg for sleep
  • 100–500 mg/kg for seizures

The quality of traditional Chinese herbs and other folk remedies varies. According to the National Center for Complementary and Integrative Health, some Chinese herbal products are safe, but others are not.7

For example, some products do not contain the listed ingredients. In addition, some analyses have reported that products were contaminated with things including:7

  • Undeclared plant or animal materials
  • Drugs
  • Pesticides
  • Heavy metals
  • Incorrect herbs

Discussing vervain with a healthcare provider can ensure you choose a reputable product and take the correct dose.

How to Store Vervain

Store dried herbs in an airtight container at room temperature and out of sunlight. Discard after one year. Similarly, keep capsules, tinctures, and powders in a cool, dry place and away from direct sunlight. Again, discard after one year or as indicated on the packaging.

Sources

People do not usually consume vervain as whole food. Instead, people dry the herb and use it in teas. In addition, it is available in supplement form.

Vervain supplements come in many forms, including:

  • Capsules
  • Tinctures
  • Extracts
  • Astringents
  • Teas
  • Powders
  • Dried herbs

Since vervain is a herb, it is plant-based. However, you should carefully read the ingredients of any supplements and teas to see if they include other components. If you have allergies, read labels carefully to ensure the product does not contain any known allergens, such as wheat, egg, or milk.

Summary

Vervain is a herb sometimes used medicinally to treat insomnia, anxiety and depression, and infections. Even so, evidence to support the health benefits of vervain is limited and more research is needed to conclude whether it is safe and effective as complementary medicine.

Since it is a herbal supplement, the FDA does not regulate vervain. So, quality and safety vary. Also, remember that vervain is not a replacement for standard medical care. Always discuss any OTC medicine, including herbal supplements, with a healthcare provider.

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