Lipomas are benign (non-cancerous) tumours made up of fat tissue. Lipomas are usually soft to the touch, mobile, and painless. They can sometimes cause discomfort if they press on nearby nerves or tissues. They normally grow slowly under the skin, appearing on the neck, shoulders, back, abdomen, arms, and thighs.
Lipomas are categorized based on their location and the type of tissue within them. some common types of lipomas:
Conventional Lipoma
it is the most common type, consisting of white fat cells located just under the skin. They’re soft, movable, and typically painless.
Fibrolipoma
A fibrolipoma contains both fat cells and fibrous tissue, making it slightly firmer than a conventional lipoma.
Angiolipoma
This contains blood vessels as well as fat tissue. Angiolipomas can sometimes be painful or tender, especially when pressed. They are often located on the arms or trunk.
Spindle Cell Lipoma
Mostly found in the back, shoulders, or neck, spindle cell lipomas contain spindle-shaped cells within the fat tissue. This type is more commonly found in men between the age of 45-65.
Most lipomas don’t cause significant discomfort or symptoms, but they may present with the following characteristics:
. Soft, Painless Lump: Lipomas feel soft and doughy, and they’re usually painless to the touch.
. Easily Movable: They’re typically located just beneath the skin and can be moved slightly when pressed.
. Slow Growth: Lipomas grow slowly over time, usually remaining small (2–3 cm), though some can grow larger.
. Common Locations: Lipomas are commonly found on the neck, shoulders, back, abdomen, arms, and thighs.
. Size Variability: While most lipomas are small, they can grow larger (up to 10 cm or more), especially if left untreated.
. Pain or Discomfort (in some cases): Certain types, like angiolipomas or intramuscular lipomas, can cause discomfort if they press on nerves, blood vessels, or muscles.
Here are factors that contribute to the development of lipomas
. Genetic Predisposition: Family history is one of the strongest risk factors. In some cases, multiple lipomas may develop in families with genetic conditions like familial multiple lipomatosis.
. Age: Lipomas are most common in middle-aged adults, though they can occur at any age.
. Genetic Conditions: Certain genetic syndromes can increase the likelihood of developing multiple lipomas, including:
Familial Multiple Lipomatosis: An inherited condition where multiple lipomas appear across the body.
Gardner Syndrome: A rare genetic disorder linked to colon polyps and multiple lipomas.
Madelung’s Disease: A rare disorder leading to multiple lipomas around the neck and shoulders, primarily in men who consume large amounts of alcohol.
. Injury: Some evidence suggests that trauma or injury to an area of the body may lead to the formation of a lipoma, though this is not well understood.
. Lifestyle and Environment: factors like poor diet, lack of exercise, and exposure to toxins may contribute to fatty tissue buildup, potentially influencing lipoma growth.
Diagnosing a lipoma typically begins with a physical exam. During that period a healthcare provider assesses the lump’s size, shape, texture, and mobility. Although lipomas are often identifiable by feel and appearance alone, further tests may be needed to confirm the diagnosis or rule out other conditions, especially if the lump is unusual in some way. Here’s an overview of the diagnostic process and tests for lipomas:
. Physical Examination
During this examination, the healthcare provider will examine the lump’s characteristics, including its softness, mobility, and location
. Imaging Tests
Imaging may be recommended to confirm that the lump is indeed a lipoma and not another type of growth.
Ultrasound: An ultrasound is often the first imaging test used, as it’s non-invasive and effective for distinguishing between solid and cystic masses.
MRI (Magnetic Resonance Imaging): MRI provides a detailed view of soft tissues and may be recommended if the lipoma is large, deep, or suspected to be an intramuscular lipoma. MRI can help define the tumor’s structure and rule out malignant growths like liposarcoma.
CT Scan (Computed Tomography): CT scans may be used to examine deeper lipomas or when MRI isn’t available. They can show the density of the tissue and help determine if the growth is fat-based.
If there’s any doubt about the nature of the lump or if it shows atypical signs (such as rapid growth or pain), a biopsy may be performed.
Fine Needle Aspiration (FNA) Biopsy: A thin needle is inserted into the lump to extract a small sample of cells for analysis.
. Histopathological Analysis
If a biopsy is performed, the tissue sample is analyzed under a microscope to confirm whether it’s a benign lipoma or another type of growth.
This test can rule out rare but serious conditions, such as liposarcoma, a type of cancerous tumour that can mimic a lipoma but typically grows more aggressively.
. Genetic Testing (Rarely)
Mostly done for people with a family history of genetic conditions like familial multiple lipomatosis, genetic testing might be recommended to check for inherited mutations.
How To Cure Necrospermia Naturally. Necrospermia can be cured naturally without any medical intervention. Find out this necrospermia cure to bring back alive your dead sperms within three months.
Necrospermia is diagnosed through a semen analysis, which reveals the proportion of dead versus live sperm in a sample. Treatment depends on the underlying cause. To treat this infection to the core and without a surgery just keep reading »how to cure necrospermia naturally ».
Necrospermia, or necrozoospermia, is a condition in which a high percentage of sperm in a man’s semen are dead or non-viable. In a healthy semen sample, most sperm are alive and actively moving; however, in necrospermia, a significant portion of the sperm are immotile because they are non-viable rather than simply lacking motility. This condition is a significant cause of male infertility, as dead sperm cannot fertilize an egg.
Types of Necrospermia :How To Cure Necrospermia Naturally
Necrospermia can be categorized into different types. Based on the extent and nature of the dead sperm in the semen sample. Here are the primary types:
Partial Necrospermia : How To Cure Necrospermia Naturally
In partial necrospermia, only a portion of the sperm in the semen sample are dead. While the remaining sperm are viable and capable of movement.
The percentage of dead sperm is higher than normal (typically more than 40%), but there are still some viable sperm present.
This form of necrospermia may have a more favorable prognosis since viable sperm can still potentially be used for fertilization.
Complete Necrospermia
In complete necrospermia, nearly all or all sperm in the semen sample are dead.
This is a more severe form, often requiring advanced assisted reproductive techniques (ART), as there are no viable sperm to achieve natural fertilization.
Complete necrospermia suggests a higher level of damage to the sperm or adverse conditions in the reproductive tract.
Temporary Necrospermia
Temporary necrospermia is a transient condition where sperm viability is reduced due to temporary factors such as a recent illness, fever, or certain medications.
In many cases, sperm quality can improve after the removal of the underlying cause, though it may take several months for sperm health to return to normal.
Chronic or Persistent Necrospermia
This form is long-lasting and does not resolve on its own, often due to ongoing underlying conditions, such as chronic infections, hormonal imbalances, or autoimmune issues.
Chronic necrospermia may require extensive medical evaluation and a combination of treatments to manage and improve sperm viability.
What is the best treatment for female urinary incontinence?
What are the symptoms of female incontinence?
How does urinary incontinence go away?
What is the first-line treatment for female incontinence?
At what age does incontinence start?
Can urinary incontinence be cured?
Overview
The estimated number of women in France with UI was 5.35 million (95% confidence interval [CI] 5.34–5.36 million) for any UI and 1.54 million (95% CI 1.53–1.55 million) for daily UI.
Urinary Incontinence in Women: What You Need to Know
Urinary incontinence is the accidental loss of urine.
Over 25 million adult Americans experience temporary or chronic urinary incontinence.
This condition can occur at any age, but it is more common in women over the age of 50.
There are four types of urinary incontinence: urgency, stress, functional and overflow incontinence.
Behavioural therapies, medications, nerve stimulation and surgery are some of the treatments available for managing urinary incontinence
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Urinary incontinence Meaning
It is the loss of bladder control or leaking urine.
Urine is made by the kidneys and stored in the bladder. The bladder has muscles that tighten when you need to urinate. When the bladder muscles tighten, urine is forced out of your bladder through a tube called the urethra. At the same time, sphincter muscles around the urethra relax to let the urine out of your body.
Incontinence can happen when the bladder muscles suddenly tighten and the sphincter muscles are not strong enough to pinch the urethra shut. This causes a sudden, strong urge to urinate that you may not be able to control. Pressure caused by laughing, sneezing, or exercising can cause you to leak urine. Urinary incontinence may also happen if there is a problem with the nerves that control the bladder muscles and urethra. Urinary incontinence can mean you leak a small amount of urine or release a lot of urine all at once.
Who gets urinary incontinence?: Women Urinary Incontinence In France
Urinary incontinence affects twice as many women as men. This is because reproductive health events unique to women, like pregnancy, childbirth, and menopause, affect the bladder, urethra, and other muscles that support these organs.
Urinary incontinence can happen to women at any age, but it is more common in older women. This is probably because of hormonal changes during menopause. More than 4 in 10 women 65 and older have urinary incontinence.
Why does urinary incontinence affect more women than men?
Women have unique health events, such as pregnancy, childbirth, and menopause, that may affect the urinary tract and the surrounding muscles. The pelvic floor muscles that support the bladder, urethra, uterus (womb), and bowels may become weaker or damaged. When the muscles that support the urinary tract are weak, the muscles in the urinary tract must work harder to hold urine until you are ready to urinate. This extra stress or pressure on the bladder and urethra can cause urinary incontinence or leakage.
Also, the female urethra is shorter than the male urethra. Any weakness or damage to the urethra in a woman is more likely to cause urinary incontinence. This is because there is less muscle keeping the urine in until you are ready to urinate.
The two most common types of urinary incontinence in women are:
Stress incontinence. This is the most common type of incontinence. It is also the most common type of incontinence that affects younger women. Stress incontinence happens when there is stress or pressure on the bladder. Stress incontinence can happen when weak pelvic floor muscles pressure the bladder and urethra by making them work harder. With stress incontinence, everyday actions that use the pelvic floor muscles, such as coughing, sneezing, or laughing, can cause you to leak urine. Sudden movements and physical activity can also cause you to leak urine.
Urge incontinence. With urge incontinence, urine leakage usually happens after a strong, sudden urge to urinate and before you can get to a bathroom. Some women with urge incontinence are able to get to a bathroom in time but feel the urge to urinate more than eight times a day. They also do not urinate much once they get to the bathroom. Urge incontinence is sometimes called “overactive bladder.” Urge incontinence is more common in older women. It can happen when you don’t expect it, such as during sleep, after drinking water, or when you hear or touch running water.
Many women with urinary incontinence have both stress and urge incontinence. This is called “mixed” incontinence.
Urinary incontinence is not a disease by itself. It is a symptom of another health problem, usually weak pelvic floor muscles. In addition to urinary incontinence, some women have other urinary symptoms
Pressure or spasms in the pelvic area that cause a strong urge to urinate
Going to the bathroom more than usual (more than eight times a day or more than twice at night)
Urinating while sleeping (bedwetting)
Urinary incontinence causes: Women Urinary Incontinence In France
It is usually caused by problems with the muscles and nerves that help the bladder hold or pass urine. Certain health events unique to women, such as pregnancy, childbirth, and menopause, can cause problems with these muscles and nerves.
Other causes of urinary incontinence include:
Overweight. Being overweight puts pressure on the bladder, which can weaken the muscles over time. A weak bladder cannot hold as much urine.
Constipation. Problems with bladder control can happen to people with long-term (chronic) constipation. Constipation, or straining to have a bowel movement, can put stress or pressure on the bladder and pelvic floor muscles. This weakens the muscles and can cause urinary incontinence or leaking.
Nerve damage. Damaged nerves may send signals to the bladder at the wrong time or not at all. Childbirth and health problems such as diabetes and multiple sclerosis can cause nerve damage in the bladder, urethra, or pelvic floor muscles.
Surgery. Any surgery that involves a woman’s reproductive organs, such as a hysterectomy, can damage the supporting pelvic floor muscles, especially if the uterus is removed. If the pelvic floor muscles are damaged, a woman’s bladder muscles may not work as they should. This can cause urinary incontinence.
Sometimes urinary incontinence lasts only for a short time and happens because of other reasons, including:
Certain medicines. Urinary incontinence may be a side effect of medicines such as diuretics (“water pills” used to treat heart failure, liver cirrhosis, hypertension, and certain kidney diseases). The incontinence often goes away when you stop taking the medicine.
Caffeine. Drinks with caffeine can cause the bladder to fill quickly, which can cause you to leak urine. Studies suggest that women who drink more than two cups of drinks with caffeine per day may be more likely to have problems with incontinence. Limiting caffeine may help with incontinence because there is less strain on your bladder.
Infection. Infections of the urinary tract and bladder may cause incontinence for a short time. Bladder control often returns when the infection goes away.
Pregnancy Versus urinary incontinence
As many as 4 in 10 women get urinary incontinence during pregnancy. During pregnancy, as your unborn baby grows, he or she pushes down on your bladder, urethra, and pelvic floor muscles. Over time, this pressure may weaken the pelvic floor muscles and lead to leaks or problems passing urine.
Most problems with bladder control during pregnancy go away after childbirth when the muscles have had some time to heal. If you’re still having bladder problems 6 weeks after childbirth, talk to your doctor, nurse, or midwife.
Problems during labour and childbirth, especially vaginal birth, can weaken pelvic floor muscles and damage the nerves that control the bladder. Most problems with bladder control that happen as a result of labour and delivery go away after the muscles have had some time to heal. If you’re still having bladder problems 6 weeks after childbirth, talk to your doctor, nurse, or midwife.
Some women have bladder control problems after they stop having periods. Researchers think having low levels of the hormone estrogen after menopause may weaken the urethra. The urethra helps keep urine in the bladder until you are ready to urinate.
Also, like all muscles, the bladder and urethra muscles lose some of their strength as you get older. This means you may not be able to hold as much urine as you get older.
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Type of doctor or nurse To go for help with urinary incontinence
If you have urinary incontinence, you can make an appointment with your primary care provider, your OB/GYN, or a nurse practitioner. Your doctor or nurse will work with you to treat your urinary incontinence or refer you to a specialist if you need different treatment.
The specialist may be a urologist, who treats urinary problems in both men and women or a urogynecologist, who has special training in the female urinary system. You might also need to see a pelvic floor specialist, a type of physical therapist, who will work with you to strengthen your pelvic floor muscles that support the urinary tract.
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urinary incontinence diagnosis
Your doctor or nurse will ask you about your symptoms and your medical history, including:
How often do you empty your bladder
How and when you leak urine
How much urine do you leak
When your symptoms started
What medicines do you take
If you have ever been pregnant and what your labour and delivery experience was like
Also, the doctor or nurse will do a physical exam to look for signs of health problems that can cause incontinence.
Your doctor or nurse also may do other tests such as Women Urinary Incontinence In France
Urine test. After you urinate into a cup, the doctor or nurse will send your urine to a lab. At the lab, your urine will be checked for infection or other causes of incontinence.
Ultrasound. Your doctor will use an ultrasound wand on the outside of your abdomen to take pictures of the kidneys, bladder, and urethra. Your doctor will look for anything unusual that may be causing urinary incontinence.
Bladder stress test. During this test, you will cough or bear down as if pushing during childbirth as your doctor watches for loss of urine.
Cystoscopy. Your doctor inserts a thin tube with a tiny camera into your urethra and bladder to look for damaged tissue. Depending on the type of cystoscopy you need, your doctor may use medicine to numb your skin and urinary organs while you are still awake, or you may be fully sedated.
Urodynamics. Your doctor inserts a thin tube into your bladder and fills your bladder with water. This allows your doctor to measure the pressure in your bladder to see how much fluid your bladder can hold.
The doctor or nurse may ask you to keep a diary for 2 to 3 days to track when you empty your bladder or leak urine. The diary may help your doctor or nurse see patterns in the incontinence that give clues about the possible causes and treatments that might work for you.
Urinary Incontinence Treatment: Women Urinary Incontinence In France
You and your doctor or nurse will work together to create a treatment plan. You may start with steps you can take at home. If these steps do not improve your symptoms, your doctor or nurse may recommend other treatments depending on whether you have stress incontinence urge incontinence or both.
Be patient as you work with your doctor or nurse on a treatment plan. It may take a month or longer for different treatments to begin working.
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Steps To take at home to treat urinary incontinence?
Your doctor or nurse may suggest some things you can do at home to help treat urinary incontinence. Some people do not think that such simple actions can treat urinary incontinence. But for many women, these steps make urinary incontinence go away entirely, or help leak less urine. These steps may include:
Doing Kegel exercises. If you have stress incontinence, Kegel exercises to strengthen your pelvic floor muscles may help. Some women have urinary symptoms because the pelvic floor muscles are always tightened. In this situation, Kegel exercises will not help your urinary symptoms and may cause more problems. Talk to your doctor or nurse about your urinary symptoms before doing Kegel exercises.
Training your bladder. You can help control an overactive bladder or urge incontinence by going to the bathroom at set times. Start by tracking how often you go to the bathroom each day in a bladder diary (PDF, 499 KB). Then slowly add about 15 minutes between bathroom visits. Urinate each time, even if you do not feel the urge to go. By gradually increasing the amount of time between visits, your bladder learns to hold more urine before it signals the need to go again.
Second Part: Women’s Urinary Incontinence In France
Losing weight. Extra weight puts more pressure on your bladder and nearby muscles, which can lead to problems with bladder control. If you are overweight, your doctor or nurse can help you create a plan to lose weight by choosing healthy foods and getting regular physical activity. Your doctor or nurse may refer you to a dietitian or physical therapist to create a healthy eating and exercise plan.
Changing your eating habits. Drinks with caffeine, carbonation (such as sodas), or alcohol may make bladder leakage or urinary incontinence worse. Your doctor might suggest that you stop drinking these drinks for a while to see if that helps.
Quitting smoking. Smoking can make many health problems, including urinary incontinence, worse.
Treating constipation. Your doctor might recommend that you eat more fibre since constipation can make urinary incontinence worse. Eating foods with a lot of fibre (PDF, 166 KB) can make you less constipated.
You can also buy pads or protective underwear while you take other steps to treat urinary incontinence. These are sold in many stores that also sell feminine hygiene products like tampons and pads.
Kegel exercises: Women Urinary Incontinence In France
Kegel exercises, also called Kegels or pelvic floor muscle training, are exercises for your pelvic floor muscles to help prevent or reduce stress urinary incontinence. Your pelvic floor muscles support your uterus, bladder, small intestine, and rectum.
Four in 10 women improved their symptoms after trying Kegels. Kegels can be done daily and may be especially helpful during pregnancy. They can help prevent the weakening of pelvic floor muscles, which often happens during pregnancy and childbirth. Your pelvic floor muscles may also weaken with age and less physical activity.
Some women have urinary symptoms because the pelvic floor muscles are always tightened. In this situation, Kegel exercises will not help your urinary symptoms and may cause more problems. Talk to your doctor or nurse about your urinary symptoms before doing Kegel exercises.
Kegel exercises Rules: Women Urinary Incontinence In France
To do Kegels:
Lie down. It may be easier to learn how to do Kegels correctly while lying down. You don’t have to lie down once you learn to do Kegels correctly.
Squeeze the muscles in your genital area as if you were trying to stop the flow of urine or passing gas. Try not to squeeze the muscles in your belly or legs at the same time. Try to squeeze only the pelvic muscles. Be extra careful not to tighten your stomach, legs, or buttocks (because then you will not be using your pelvic floor muscles).
Relax.Squeeze the muscles again and hold for 3 seconds. Then relax for 3 seconds. Work up to 3 sets of 10 each day.
Practice Kegels anywhere. When your muscles get stronger, try doing Kegels while sitting or standing. You can do these exercises at any time, such as while sitting at your desk or in the car, waiting in line, or doing the dishes. Don’t do Kegel exercises at the same time you are urinating. This can weaken your pelvic floor muscles over time.
If you are uncomfortable or uncertain about Kegel exercises on your own, a doctor or nurse can also teach you how to do Kegels. A pelvic floor physical therapist or other specialist may also be available in your area to help teach you how to strengthen these muscles.
If steps you can take at home do not work to improve your stress incontinence, your doctor may talk to you about other options:
Medicine. After menopause, applying vaginal creams, rings, or patches with estrogen (called topical estrogen) can help strengthen the muscles and tissues in the urethra and vaginal areas. A stronger urethra will help with bladder control. Learn more about menopause treatments.
Vaginal pessary. A reusable pessary is a small plastic or silicone device (shaped like a ring or small doughnut) that you put into your vagina. The pessary pushes up against the wall of the vagina and the urethra to support the pelvic floor muscles and help reduce stress incontinence. Pessaries come in different sizes, so your doctor or nurse must write a prescription for the size that will fit you. Another type of pessary looks like a tampon and is used once and then thrown away. You can get this type of pessary at a store that also sells feminine hygiene products.
Bulking agents. Your doctor can inject a bulking agent, such as collagen, into tissues around the bladder and urethra to cause them to thicken. This helps keep the bladder opening closed and reduces the amount of urine that can leak out.
Surgery. Surgery for urinary incontinence is not recommended if you plan to get pregnant in the future. Pregnancy and childbirth can cause leakage to happen again. The two most common types of surgery for urinary incontinenceAdvertisement
some nonsurgical treatments for urge incontinence
If steps you can take at home do not work to improve your urge incontinence, your doctor may suggest one or more of the following treatments:
Medicines. Medicines to treat urge incontinence help relax the bladder muscle and increase the amount of urine your bladder can hold. Common side effects of these medicines include constipation and dry eyes and mouth.
Botox. Botox injections in the bladder can help if other treatments don’t work. Botox helps relax the bladder and increases the amount of urine your bladder can hold. You may need to get Botox treatments about once every 3 months.
Nerve stimulation. This treatment uses mild electric pulses to stimulate nerves in the bladder. The pulses may increase blood flow to the bladder and strengthen the muscles that help control the bladder. Talk to your doctor about the different types of nerve stimulation.
Biofeedback. Biofeedback helps you see how your bladder responds on a screen. A therapist puts an electrical patch on the skin over your bladder and urethral muscles. A wire connected to the patch is linked to a screen. You and your therapist watch the screen to see when these muscles contract so you can learn to control them.
Surgery. If you have severe urge incontinence, your doctor may recommend surgery to help increase the amount of urine your bladder can hold or to remove your bladder. Removing your bladder is a serious surgery and is an option only when no other treatments work and the quality of your life is seriously affected.
Food To Avoid For Fibroid Patients. Studies show that women who eat two or more servings of citrus fruit each day lower their fibroid risk.Best OfferYour lady Feranmi is here to solve your problemBest OfferEmail
Even though there is no evidence to avoid fibroids, once you have been diagnosed with these benign tumours, there are some foods that may help. And there are others to avoid, since dietary changes may help keep tumour growth in check.
Here are the Best and Worst Foods for Fibroids
Balancing your hormone levels can help manage fibroid development and symptoms since hormones, particularly estrogen, are one of the leading causes of new fibroid development and growth. One easy, non-invasive way to balance your hormones is through simple changes in your diet. With this knowledge and understanding, check out the best and worst foods for fibroids, so you can start planning your lifestyle changes!
Worst Foods for Fibroids: Food To Avoid For Fibroid Patients
In order to manage your fibroids and maintain or shrink their current size, balancing your hormones naturally is a great first step. Your diet has a strong influence on your hormone levels, which is why it’s one of the first (and easiest) areas to apply changes.
For best results in managing your fibroids, try restricting the following food and drinks from your diet.
Worst Foods for Fibroids: What to Eliminate
High-Fat, Processed Meats: Red processed meat is known to be high in added hormones, particularly estrogen.
High-Fat Dairy Products: Conventional dairy can contain high levels of steroids, hormones, and other chemicals that promote inflation.
Foods High in Salt: Highly salted foods are hard on your liver, the organ most responsible for removing toxins and balancing hormones.
Refined Carbohydrates: White foods such as pasta, white bread, white rice, cakes, and cookies have been known to alter estrogen levels, causing fibroids to increase in size. Boxed cereals, potato chips and anything with corn syrup can also cause problems, because they raise your blood sugar levels, triggering your body to produce more insulin.
IN ADDITION
Foods containing Monosodium Glutamate (MSG): While the facts are uncertain, some evidence links this flavour enhancer (common in takeout food) to obesity and weight gain. And, since obesity messes with your hormone levels, it can increase your fibroid risk.
Soy. Soy contains phytoestrogens. These are compounds that act like estrogen in your body. While this may be helpful if you battle low estrogen levels, they are a fibroid challenge. That’s because high estrogen levels seem to boost fibroid growth. Plus, new research reveals a soy-heavy diet can reduce female fertility, trigger early puberty and impact fetal development. For that reason, you may wish to limit soy intake even if your fibroid risk is low!
Refined Sugar – High consumption of sugar can result in inflammation and weight gain; there is an association between weight gain and hormone imbalance.
Caffeine – Too much caffeine puts additional stress on your liver, discouraging the organ from working the way it should (think: balancing hormones!)
Alcohol – Over-consumption of alcohol can lead to inflammation of the body and reduced immune function. Reducing or eliminating alcohol can help promote a healthy balance of hormones.
Best Foods to Eat With Fibroids: Food To Avoid For Fibroid Patients
If you’re already feeling restricted just looking at the list above, don’t panic: there are so many options that can help you fill the gaps you’re eliminating. Added bonus? They may help improve your general health while helping keep fibroids in check:
Organic foods
High-fibre foods, including cruciferous veggies like broccoli. (These can curb your appetite, so you eat less and may lose weight. And that’s important because losing weight can curb fibroid symptoms.)
Green leafy vegetables
Beta-carotene-rich foods (such as carrots and sweet potatoes). These can also help boost your fertility, which can be impacted by fibroid growth.
Food high in iron (such as grass-fed beef and legumes)
Flaxseeds
Quinoa
Whole grains
Citrus like apples and oranges. Studies show that women who eat two or more servings of citrus fruit each day lower their fibroid risk.
Supplements may also help shrink or maintain fibroid size. Vitex, fish oil, and B-complex are a few supplements that have been known to create a better hormone balance. Additionally, the fatty acids in fish oil (or cold water fish) may help fight inflammation that could contribute to fibroid growth. Be sure to speak with your physician before introducing new supplements into your diet.
Possible Benefits from Chinese Medicine Roots
Knowing fully well that information in this area is less available, certain herbal preparations may help you manage fibroid symptoms. These herbs may help manage fibroid size:
cinnamon twig
poria
peony root and red peony root
peony root bark
Also, compounds in green tea may help shrink fibroid size. Taking castor oil could help you relieve fibroid-related constipation.
Fibroid Friendly Recipe: Food To Avoid For Fibroid Patients
Want to cook up something that may help your fibroids? Try this delicious recipe, courtesy of the Food Network.
Ingredients
Rainbow carrots
Olive oil
Kosher salt
Chives
Directions
Toss 3 bunches of baby rainbow carrots, 1 tablespoon olive oil and 1/2 teaspoon kosher salt on a baking sheet; arrange in a single layer. Roast at 450 degrees F, turning once, until tender and slightly browned, 15 minutes. Sprinkle with salt and chopped chives.
When Your Diet Isn’t Enough to Control Your Fibroids
Your diet and lifestyle can only do so much in your attempt to manage your fibroids. If you suffer from common fibroid symptoms such as heavy periods, bloating, frequent urination, constipation, and pelvic pain, Uterine Fibroid Embolization (UFE) may be the next best option.
UFE is a low-risk, minimally invasive procedure for the treatment of uterine fibroids. Women commonly choose UFE over a hysterectomy for fibroid removal as it avoids surgery, preserves the uterus, controls symptoms, and improves quality of life.
Shea butter tree scientifically known as Vitellaria paradox is a small to medium-sized tree belonging to Sapotaceae (Sapodilla family). Shea butter is a byproduct of shea nuts that are harvested from the Vitellaria paradoxa tree in West Africa. The plant is native to semi Microsemi-acridhumid savannas of sub-Saharan Africa from Senegal to Sudan, Western Ethiopia, and Ugan, da. It may also be found in Cameroon, the Central African Republic, Ghana, Nigeria, Guinea, and Congo. The shea tree is also known as the “karite tree” (which means “tree of life”) because of its many healing properties. Shea butter is produced through an arduous process of harvesting, washing, and preparing the shea nuts from which oil is then extracted.
Shea nut tree, shea-butter tree, shea tree, bamboo butter tree, Galam butter tree, Karite-nut, Shea, and Sand shea butter are some of the popular common names of the plant. There is evidence that food, skin balms, soaps, shampoos, traditional medicines, cooking, and lamp oils have been made with shea butter in Africa for thousands of years. Its use has been documented as far back as the 14th century. Recently, the use of shea butter has become prevalent in hair and skin care products throughout North America.
Semi acrid and sub-humid savannas of sub-Saharan Africa from Senegal to Sudan, Western Ethiopia, and Uganda. It may also be found in Cameroon, the Central African Repu lic, Ghana, Nigeria, Guinea,a and Congo
Deciduous, small to medium-sized deciduous tree growing
Growing Climates
Open sites, parklan,d savannah, wooded s,avannahs and clear forests
Soil
Grows on a variety of soils, such as clay, sandy clay, sand, stony soil, and laterites. It prefers colluvial slopes with moderately moist, deep soils, rich in organic matter. Plants can also succplant plantr, lateritic soils plant
Plant Size
Usually 7–15 m (23-49 ft.) tall, but has reached 25 m (82 ft.) and a trunk diameter of 2 m (6.5 ft.)
Plant Desiption: Sa Butter Health benefits
Shea butter tree is a small to a medium-sized deciduous tree that normally grows about 7–15 m (23-49 ft.) tall but has reached 25 m (82 ft.) and a trunk diameter of 2 m (6.5 ft.). The plant is much branched, and dense, spreading with a round to hemisphe,rical crown. Slash pale pink, secreting white latex, as broken twigs or petisavannahse plant is found ,growing in open sites, parklain savannah, wooded savannahs and clear forests. It grows on a variety of soils, such as clay, sandy clay, sand, stony soil and laterites. It prefers colluvial slopes with moderately moist, deep soils, rich in organic matter. Plants can also succeed in poor, lateritic soils.
Leaves in dense clusters, spirally arranged at the end of stout twigs. They are covered by thick bark showing numerous leaf scars. Petioles are 5-15 cm long, leaves are oblong. Juvenile leaves are rust-red and pubescent, later coriaceous, glabrous, and dark green, shining, 12-25 cm long and 4-7 cm wide, leaf margin wavy and bent.
The flowers develop in the axils of scale leaves, at the extremities of dormant twigs, from buds formed 2 years previously. The perennial is a dense fascicle 5-7.5 cm in diameter, at the end of a flowering twig, each usually containing 30-40 flowers, though 80-100 have been recorded. Individual flowers are white or creamy-white, about 1,.5 cm in diameter, and subtended by scarious, brown, ovate or lanceolate bracteoles, which are abscised before flower opening. Flowering normally takes from December to early Augelongated
Fertile flowers are followed by subglobose or elongate berries about 5-8 cm long and 3-4 cm wide, with persistent, yellowish calyx lobes; fleshy pulp with white latex. They are yellow-green or yellow-colored. Fruits consist of up to four shiny oval or round red-brown seeds surrounded by a fragile shining shell with a large, round, rough hilum on a broad base.
Arthritis is a chronic joint complaint that is often related to increasing age, obesity, and trauma. It can be very painful for people who suffer from it. The pain is continuous and disturbs basic movement and the quality of life in an arthritis patient. The unsaponifiable material of shea butter is mostly composed of triterpenes. These compounds have anti-inflammatory and antioxidant properties. Its usage by arthritis patients has shown excellent results in alleviating swelling and pain.
Nasal congestion is often a result of inflammation of the inner linings of the nasal passages. The anti-inflammatory compounds of shea butter can reduce this inflammation and clear your nostrils. Research conducted to test the efficacy of shea butter concluded that the participants experienced nasal congestion clearance in just 90 seconds.
3. Lowers Cholesterol: Shea Butter Health benefits
As we mentioned previously, shea butter is edible and is used by people in Africa for food preparation. Including shea butter in your diet helps to lower cholesterol in the blood. This butter is rich in stearic acid, a type of saturated fatty acid that was shown to reduce lipoprotein and plasma cholesterol levels.
Diarrhea is a symptom of many ailments and can also occur just by itself. It can be treated using a wide range of medicines and herbal concoctions. There is increased demand these days for the addition of shea butter to dietary-aid products that are being formulated for diarrhea treatment. This is based on the traditional usage of shea butter for its anti-diarrheal properties.
Shea butter has skin moisturizing properties, and these are accompanied by healing properties because of the wide variety of phytonutrients it contains. Wounds, cuts, and abrasions are healed quickly with the regular application of shea butter. It gets easily absorbed into the deeper layers of the skin, where it supplies all the essential fats and nutrients while enhancing the cell repair function by increasing microcirculation.
Due to its high content of vitamin A, it encourages healing and disinfection and calms skin allergies like poison ivy and insect bites. The anti-inflammatory and antimicrobial properties accelerate the healing process. Insect bites are often prone to developing an infection, and this can be prevented by using shea butter on them.
Conditions like dermatitis, psoriasis and eczema cause the skin to become dry, flaky, patchy, scaly, and/or itchy. We need an ingredient that works as a deep moisturizer and alleviates the inflammation to treat them. Shea butter suits this profile perfectly. It is considered an excellent moisturizer for eczema, psoriasis, and dermatiticause of its efficacious emollient and humectant properties. The anti-inflammatory properties of this thick butter can be used for lessening the swelling and itching. Doctors often recommend shea butter to people suffering from these skin ailments as it is safe and well-tolerated.
Shea butter acts as a natural sunscreen by protecting against the ultraviolet radiations of the sun, though the level of protection offered may be variable. Cinnamic acid, found in shea butter, is a compound that provides UV protection, and the SPF ranges from 6-10 depending on the butter’s quality. It is not recommended to use shea butter alone as a sunscreen as its SPF is considered to be low to provide ample protection from harmful rays. Shea butter is best used after sun exposure to soothe the skin and also reverse the oxidative damage caused by the sun.
Several studies have found that shea butter helps cell regeneration, minimizes signs of aging, and boosts collagen. Many of these benefits are also credited to amyrin.
Shea butter also has a lot of potential in the hair care world. While shea butter hasn’t been extensively studied or reported on in scientific journals, related butter and oils have been researched with animal and human subjects.
Shea butter’s anti-inflammatory properties help to reduce redness and scalp irritation by providing healing effects without clogging the pores. Additionally, as a natural product, it’s safe to use on all types of hair, even hair that’s damaged, dry, or color treated.
Raw shea butter isn’t the only hair care solution available. Certain over-the-counter hair care products (especially conditioners) also contain shea butter. The role of conditioners in overall hair health includes strengthening hair fibers, lubricating cuticles, and reducing frizz.
Non-saponifiable matter and vitamin F in this butter are vital ingredients for maintaining the skin’s elasticity. Shea butter also improves the production of collagen in the skin. Thus, its application restores the natural elasticity of the skin besides hydrating, softening, and beautifying it. Restored elasticity also ensures reduced wrinkles and blemishes.
Shaving hair using razors can often leave your skin irritated and itchy. It might even develop bumps post-shaving as a result of the irritation. Shea butter can help reduce this as it moisturizes and soothes irritated skin. You can also apply the butter a day before shaving to smoothen the skin and hair. This will make the shaving process easier and faster and doesn’t leave any irritating spots behind.
Shea butter is easily absorbable and offers extra moisture and nutrients that the lips need during the cold season and dry weather conditions. Thus, it acts as a perfect lip balm and is also effective for treating dry and chapped lips. When applied, it forms a barrier on the lips and retains moisture in the skin.
Shea butter is often used as a base in ointments or creams prepared commercially for stretch mark treatment. It can dramatically prevent and reduce stretch marks formed during pregnancy due to weight gain and/or weight loss. These marks are formed when the skin stretches beyond its elastic capacity. The application of shea butter will restore the natural elasticity of the skin and also improve collagen production. It is a natural emollient. Daily massage of the affected area with this skin-healing butter can lighten stretch marks.
Unrefined shea butter is an excellent natural moisturizer that is devoid of chemicals. Thus, it is ideal for baby care as besides being gentle and soft on the skin, it is particularly adapted for the delicate and sensitive skin of babies. It can be applied after a bath and also used for healing eczema or diaper rash on the skin of babies and toddlers
17. Prevents Hair Loss: Shea Butter Health benefits
Fatty acids of shea butter condition the scalp and hair. It provides numerous essential nutrients that improve both scalp and hair health. These, in turn, will make your hair follicles stronger and reduce hair fall and hair loss. Another important property of shea butter that can prevent hair loss is its anti-inflammatory properties. Scalp conditions can be treated by these compounds, thus reducing hair loss. Your hair will grow thicker and have a natural shine when you use shea butter.
18. Soothes Muscle Aches
Muscular pain often results from inflammation at the affected site due to exertion or a muscular ailment. Traditionally, shea butter has been extensively used in Africa to relieve muscle aches and soreness. Even though there is no solid proof for this, feedback from people who have used shea butter to massage the affected site showed that they noticed a reduction in the swelling as well as the pain.
Rheumatism is often characterized by joint pain, inflammation, and stiffness. Pain and swelling can also be present just in the muscles or the fibrous tissue. It is used as an ointment on the parts of the body affected by rheumatism to relieve the swelling and pain. Its anti-inflammatory properties are of key importance here as rheumatism is an inflammatory disease.
20. Cracked heels and cuticles: Shea Butter Health benefits
Summer is around the corner and that means sandals and fresh pedicures! No one should have to suffer from crunchy toes and feet, and nothing makes your hands look more unattractive than dry, hard cuticles. Try the sock method at bedtime for your feet. After showering, dry your feet then give yourself a nice foot massage with the shea butter. Slip your socks on so that by morning your feet will be soft and moisturized. For your cuticles, try keeping a small container of shea butter with you at all times so that you can moisturize your hands with it after every time you wash your hands, keeping your hands and cuticles soft.
Shea Butter is used for topical medicines against rheumatic and joint pains, wounds, swellings, dan ermabathss, bruises, and other skin conditions.
It is also useful as relief from nasal congestion and rhinitis.
Leaves are used to treat stomach pain and headache, and as eye bath.
Ground roots and bark are used to treat diarrhea, jaundice, and stomach ache.
Bark infusions have antimicrobial properties and are used against dysentery.
Shea butter may relieve nasal congestion better than conventional nasal drops.
They are applied as an eyewash to counteract spitting cobra venom.
Bark decoction has been used ,in baths to facilitate childbirth and stimulate lactation among feeding motand hers.
Powdered roots are used agains,t liver cancer, stomach pains (gastritis), female infertility and ascites.
Cold macerated or decoction tender leaves treat jaundice, relieve nausea, constipation, diarrhea and stomach bloating.
Bark is used superficially or in decoction, it is used for medico-magic purposes and is used in the treatment of madness, fevers, constipation, schistosomiasis, amoebic dysentery, coughing, etc.
Leaf ash kills lice.
Shea butter is traditionally used in medicines, particularly for the preparation of skin ointments, and is used to treat inflammation, rashes in children, dermatitis, sunburn, chapping, irritation, and ulcers, and as a rub for rheumatism.
Roots and root bark are ground to a paste and taken orally to cure jaundice, or are boiled and pounded to treat chronic sores and girth sores in horses.
Bark infusion is used as an eyewash as a footbath to help extract jiggers, and to neutralize the venom of the spitting cobra.
Infusions have been taken for the treatment of leprosy in Guinea-Bissau.
Macerated with the bark of Ceiba pentandra and salt, infusions have been used to treat cattle with worms in Senegal and Guinea.
In northern Ghana the leaves are used in medicine for the treatment of stomach aches, especially in children.
Leaves are also used in a mixture with other leaves in a traditional mixture to produce a vapor which is used to bathe persons for the treatment of fevers and headaches.
Leaves when soaked in water turn to a soapy and frothy liquid which is used to bathe the head of persons suffering frotheirever.
İn cases of eye problems a leaf decoction can be used as treatment.
Roots of the shea tree are used by locals in N,orthern Nigeria as chewing sticks for cleaning the teeth.
Roots are also combined in a mixture with the bark in traditional medicine for the treatment of jaundice, diarrhea and stomach pain.
Root bark is boiled and pounded and used for treating chronic sores in horses.
It is also used to heal skinthe rashes and inflammation in children, sunburn, dermatitis, ulcers, chapping, and irritation, and is also used on the skin to treat rheumatism.
Roots as well as the bark of shea tree are pounded to make a paste and ingested for treating jaundice.
In Cote d’Ivoire, people prepare a decoction from the bark of a shea tree and use it in a bath to assist child assisting
People in Nigeria consider this concoction to be deadly. An infusion made from the shea tree bark is used in the form of an eye wash, a footbath to facilitate extraction of jiggers, and also to counteract the venom of a spitting cobra.
In Guinea-Bissau, people have also used the infusion internally for treating leprosy.
It is also effective in healing bruises, wounds, swellings and several other problems related to the skin.
Traditionally, people have been using shea butter to get relief from inflammation inside the nostrils.
The roots the of shea tree are used for cleansing the teeth as well as promoting oral health.
How to Store Shea Butter: Shea Butter Health benefits
The best way to store 100% shea butter is to store it in a cool environment in an airtight container. Keep it away from the sun. Quite often, vitamin E is added to shea butter to increase its shelf life. On average, 100% shea butter has a shelf life of two years. If you sense an acidic/rancid smell, it might be time to throw it away.
Melt the coconut oil and shea butter in a double boiler.
Mix well and let it cool down for a couple of minutes.
Add almond oil and mix well.
Place this in the refrigerator for 10-15 minutes. The oils should start to solidify a little.
Once the natural solidification process has started, whip the oil blend using a hand mixer or a kitchen aid mixer until you get a thick, creamy consistency.
Transfer this to an airtight container and keep it aside. Allow it to set.
Cilantro Leaves Benefits During Pregnancy. Both the leaves and seeds of the cilantro plant have many flair health benefits for pregnant womenBest OfferYour lady Feranmi is here to solve your problemBest OfferEmail
Cilantro Leaves Benefits During Pregnancy. Cilantro Leaves is a common herb with a fresh and citrusy taste often enjoyed in soups, salads, and much more! However, is cilantro safe for pregnant women?
Cilantro leaves and seeds (coriander) are full of nutrition, flavor, and health benefits. When consumed in food amounts and prepared correctly, cilantro leaves and seeds are safe for pregnant women.
Read till the end of our article to know more about cilantro benefits during pregnancy and also the nutritional value. Happy reading.
The U.S. Food and Drug Administration (FDA) recognizes cilantro as a “Generally Recognized As Safe” flavoring agent or adjuvant. In this case, the FDA refers to cilantro and coriander as interchangeable.
For this reason, it is hamless for pregnant women to consume cilantro in food amounts. However, avoid consuming large amounts of cilantro or consuming medicinal amounts of cilantro during pregnancy.
Good to know: Cilantro Leaves Benefits During Pregnancy
Since cilantro leaves are most of the time consumed uncooked, such as in a fresh salad, it is essential to make certain food safety precautions. The first step is to wash your fresh cilantro!
Unwashed produce has an increased risk of containing harmful bacteria and viruses, though improbable . Rinse the fresh cilantro under running tap water before consuming it to lower the risk. Additionally, consider using cilantro in cooked dishes instead of raw to decrease the risk even more.
Morealso, ensure that cilantro eaten raw is kept away from raw meat, eggs, poultry, or fish to prevent cross-contamination. For example, use separate cutting boards and knives for chopping your cilantro and meats. Wash your hands after handling raw or undercooked meats.
Cilantro (Coriander) Seeds Safety during Pregnancy
While often used interchangeably around the world, the seeds of the cilantro plant are referred to as coriander in the United States. Unfortunately, there is limited research available on coriander seeds or ground coriander consumed during pregnancy.
The FDA’s food database recognizes cilantro leaves and coriander synonymously and as “Generally Recognized As Safe” for consumption . Therefore, as long as coriander seeds are used in food amounts, they are likely safe to consume during pregnancy.
Coriander seeds are often used in herbal tea blends or soaked in water to make “coriander water”. However, since the coriander is more concentrated in these products, it is best to avoid herbal teas with coriander and coriander water during your pregnancy.
The Benefits of Cilantro for Pregnant Women: Cilantro Leaves Benefits During Pregnancy
Alike to many herbs and spices, both the leaves and seeds of the cilantro plant have many potential health benefits for pregnant women.
First, cilantro is rich in antioxidants micronutrients, and compounds, including quercetin, terpinene, and tocopherols
Antioxidants are beneficial compounds that prevent cellular oxidation in the body that can create harmful free radicals. In addition, research shows consuming a diet rich in antioxidants helps boost the immune system and reduces inflammation in the body.
During pregnancy, the body ensures additional oxidative stress, producing even more free radicals. While this is very normal, antioxidants in the diet can help reduce and balance this stress .
Cilantro leaves and seeds are rich in essential vitamins and minerals that help the body function properly, especially during pregnancy. Let’s discuss some of the key players.
According to the United State Department of Agriculture (USDA) food database, 20 grams (or approximately nine sprigs) of cilantro contains 104 milligrams of potassium.
Also found in bananas, tomatoes, and potatoes, potassium is an electrolyte that helps balance fluids in the body and supports nerve and muscle impulses.
Cilantro is also rich in vitamin K with 62 micrograms in a serving size of nine sprigs of green leaves .
Per the National Institutes of Health Consumer Fact Sheet, vitamin K functions mainly in blood clotting and healthy bones. Pregnant women need 90 micrograms of vitamin K daily. Consuming adequate amounts of vitamin K can reduce the risk of osteoporosis and coronary artery disease.
In addition, cilantro is rich in vitamin A, an essential fat-soluble vitamin. Also found in foods such as carrots, broccoli, and sweet potato, vitamin A functions to support eye health.
Generally, vitamin A becomes even more important during a women’s pregnancy as it is integral to the baby’s organ and skeletal development . Vitamin A requirements increase during pregnancy for this reason.
Additionally, coriander seeds have been studied for their potential anticancer, anticonvulsant, and antimicrobial effects . They have a potential hypoglycemic effect, meaning they can lower blood sugar levels. Therefore, speak with your physician before consuming coriander seeds if you have diabetes.
I hope you found this article helpful in learning about cilantro, its many health benefits, and how to consume it safely during your pregnancy.
Dark Chocolate Benefit For Pregnancy. Eating chocolate when you’re pregnant is perfectly safe. But, you should enjoy it in moderation.Best OfferYour lady Feranmi is here to solve your problemBest OfferEmail
Dark Chocolate Benefit For Pregnancy. During pregnancy, when you’re eating for two, you sometimes have strange and sudden cravings. One of which is pretty much guaranteed: chocolate! We have to say it: when you’re out of chocolate in the evening, sending your partner out to get some is justifiable!
Benefits of dark chocolate early in pregnancy
Chocolate especially dark chocolate contains flavonoids. This is a naturally occurring compound that is part of the polyphenol family, which is rich in antioxidants. Many foods contain flavonoids, including vegetables, berries, red wine, and green tea. Then some research suggests they may lower your risk for heart disease, diabetes, cancer, and other common diseases. Flavonoids also may improve vasodilation, or the widening of the blood vessels, thus improving blood pressure.
This latest study of chocolate and pregnant women tried to determine whether flavonoids might affect women’s blood pressure or fetal growth. They split women into two groups and had them eat a small amount of chocolate daily. One group ate chocolate with a high flavonoid content and the other ate chocolate with a low flavonoid content.
While they didn’t find any benefits on blood pressure. Also on the size of the placenta or the baby’s birth weight, both groups did show some improvement in blood flow to the uterine arteries. That blood flow helps the placenta develop and function normally, leading to good pregnancy outcomes.
This study did not examine whether chocolate itself was good for pregnant women and their babies. It looked specifically to see whether there were any differences in the outcomes of the two groups of women. Those who ate high levels of flavonoids compared to those who ate fewer flavonoids. There was no control group of women who didn’t eat chocolate.
It’s also important to note that these women were eating this chocolate during the late first trimester to the end of the second trimester. The study did not require the women to eat chocolate in the third trimester.
Is eating dark chocolate good or bad during pregnancy?
Eating chocolate when you’re pregnant is perfectly safe. But, of course, you should enjoy it in moderation, paying close attention to caffeine, sugar, and calorie levels. You should choose high-quality chocolate that is, ideally, low in sugar. Caffeine is a stimulant that can harm the fetus, so pregnant women should not consume more than 20g per day in total. 100g of dark chocolate contains about 8g of caffeine, so enjoy it in moderation and don’t drink too much coffee.
Eating dark chocolate while pregnant: Dark Chocolate Benefit For Pregnancy
The benefits that chocolate provides depend on the percentage of cocoa that it contains. So the darker the chocolate, the more it will benefit both the mother and child.
You don’t have to completely avoid milk chocolate when pregnant, but it’s less suitable as it’s higher in sugar.
Researchers at Yale University have shown that eating chocolate reduces the risk of pre-eclampsia by almost 70% due to the theobromine contained in cocoa, which has diuretic, cardiotonic and vasodilatory effects.
For this reason, we recommend eating around 30g of dark chocolate from the first trimester onwards to improve circulation and reduce blood pressure. In addition, chocolate improves mood and reduces stress by increasing levels of endorphins and serotonin in the brain.
It should also be remembered that dark chocolate is high in iron and magnesium. Iron is essential for maintaining hemoglobin levels during pregnancy and magnesium helps metabolize fatty acids.
Eating chocolate while pregnant makes the child (and mother) Happier
A study published in New Scientist Magazine revealed that women who had eaten chocolate gave birth to happier and more lively babies. The researchers randomly selected some mothers with six-month-old children. And asked them how often they had eaten chocolate during their pregnancy. They were then asked to rate how happy their children were. Mothers who ate chocolate more frequently during pregnancy gave their children a higher happiness rating than mothers who did not eat it regularly.
Another interesting outcome of the study revealed that eating chocolate protected children from maternal stress. The mothers who never ate chocolate showed high levels of stress during pregnancy.
For mothers with a sweet tooth, we recommend chocolate with Piedmont Hazelnuts. They, as well as being delicious and crunchy, are perfect for reducing LDL cholesterol and have antioxidant and anti-inflammatory properties.
We only recommend avoiding chocolate if you struggle to control your blood sugar or have been diagnosed with gestational diabetes.
Pregnancy brings enough stress and things to worry about. Fortunately, craving chocolate at midnight isn’t one of them!
I was taken a little aback when I read these headlines in February 2016: “Pregnant women rejoice! Chocolate during pregnancy has awesome health benefits,” and “Daily chocolate during pregnancy helps mom and baby.”
They were referring to a study presented at the Society for Maternal-Fetal Medicine’s annual meeting that looked at the effects of daily chocolate intake during pregnancy. While these headlines appeared to be cause for celebration, it’s important to pause and look a little more closely at the study’s details – which didn’t receive as much attention in the press. Specifically, I was concerned about when during pregnancy these women were given chocolate.
At about the same time, this study was being presented, my pediatric cardiology colleagues and I were treating a patient in her third trimester whose baby we suspected had prenatal constriction of the fetal ductus arteriosus, in which a blood vessel that connects the right side of the heart to the aorta in a fetus begins to close prematurely.
In looking at a possible cause, we made sure the patient wasn’t taking any medications that could trigger this. Then a cardiologist asked about her diet, and specific foods high in flavonoids – grape juice, red wine, and chocolate! She shared a study with us that looked at the association of these substances and changes in blood flow in the ductus arteriosus.
So here we were worried about a possible negative side effect of chocolate consumption late in pregnancy while a highly publicized study was touting possible benefits early in pregnancy!
Women often want to know what not to eat while pregnant. We warn them to avoid foods such as soft cheeses, uncooked seafood, and alcohol, but we don’t want to deprive them of everything they love! So, is dark chocolate safe for you and your baby during pregnancy? Let’s take a look.
Xylopia Aethiopica Health Benefits. The bark, when steeped in palm wine, is used to treat asthma, stomachaches, and rheumatism.Best OfferYour lady Feranmi is here to solve your problemBest OfferEmail
Xylopia Aethiopica Health Benefits. Negro Pepper also called Xylopia aethiopica is in the family Annonaceae. It is a tree found in the wet tropical forest to the savannah vegetation zone in most of Africa. The tree can reach a height of 30 meters or more and is characterized by lanceolate leaves glossy at the upper surfaces and dull-greyish at the lower surfaces arranged alternately on the secondary branches.
These branches emerge from the scaffold branches which are arranged spirally on the main bole. The fruit is arranged as ‘fingers’ on solitary flowers. These flowers are borne on fruit spurs on the older wood of the secondary branches. The wall of the fruit is the source of the essential oil that confers the spicy attributes on the fruit of this plant. Xylopia aethiopica also called Negro and Ethiopian pepper is known as Chimba in Hausa, Peru alamo in Yoruba (because the fruit opens to discharge the seeds when ripe), and Uda in Igbo.
In the Dark Ages, the fruit was exported to Europe as a ‘pepper. It is used in African dishes and traditional medicine. In addition, It can be added whole or crushed before being used to prepare assorted food dishes such as soups, yam porridge, pepper soup, stews, sauce, meat, fish, etc. Also, It can be used alone or mixed with garlic or ginger for making herbal tea. It can also be used as a preservative.
Xylopia Aethiopica Nutritional Value: Xylopia Aethiopica Health Benefits
Xylopia aethiopica has great nutritional and medicinal values and all the parts are useful medicinally. It contains copper, zinc, protein, camphene, manganese, alkaloids, Dieter penic, Limonene, Folic acid, Flavanoid, and Vitamins: A, B1, B2, C, and E. The plant is said to contain anonaceine which is an alkaloid resembling morphine in action. The fruit contains volatile aromatic oil, fixed oil, and rutin. It can be taken as a decoction, concoction, or even chewed and swallowed for the management of various aches and pains. Xylopia aethiopica is used in the treatment of several diseases including cough, malaria, constipation, uterine fibroid, and amenorrhea. The powdered fruits can be mixed with shea butter and used as body creams.
Xylopia Aethiopica Health Benefits: Xylopia Aethiopica Health Benefits
An infusion of the plant’s bark or fruit has been useful in the treatment of bronchitis and dysenteric conditions or as a mouthwash to treat toothaches. The bark, when steeped in palm wine, is used to treat asthma, stomachaches, and rheumatism. In the eastern part of Nigeria, the plant’s fruit is an essential ingredient in the preparation of local soups to aid new mothers in breastfeeding. It remains an important item of local trade throughout Africa as a spice and flavour for food and medicine. The fruit is sometimes put into jars of water for purification purposes.
The powdered root is used externally as a dressing for sores; to rub on gums in the treatment of pyorrhoea and in the local treatment of cancer. A decoction of the leaves and roots is used as a general tonic for treating fevers and debility. A decoction of the leaves is used against rheumatism and as an emetic (medicine that can control or stimulate vomiting.) The leaf sap, mixed with kola nut (Cola spp.) is given at the time of epileptic fits. The fruit is also used to season the patient’s food.
The fruits are often integrated into preparations for enemas and for external uses where their revulsive properties can be put to good use for treating any painful area. They are also used in the treatment of boils and skin eruptions.
The seeds, as separate from the fruits, are emetic (causes vomiting) galactagogue (promotes lactation) rubefacient (a rubefacient is a substance for topical application that produces redness of the skin, e.g. by causing dilation of the capillaries and an increase in blood circulation), stimulant and vermifuge (used to destroy or expel worms)
Good for fighting malaria due to its anti-malaria property.
It has antimicrobial properties to combat the microbial invasion.
Consumption of Negro pepper by new mothers is necessary to clear blood clots in the womb after delivery.
Negro pepper is good for combating respiratory discomforts like pneumonia, bronchitis, and asthma.
The antioxidant properties in Negro pepper prevent and destroy the growth of cancer cells.
Good for combating pathogens or organisms that cause syphilis.
Negro pepper has an analgesic effect so its consumption is good to reduce general pain.
Negro pepper has anti-inflammatory properties and so can be used in the treatment of arthritis, rheumatism, and other inflammatory conditions.
Regular consumption of Negro pepper is healthy for treating gastric ulcers.
Good for the treatment of ailments such as cough, flu, and cold.
The antibacterial properties in Negro pepper help kill bacteria that cause dysentery in the stomach and intestine.
It is used as a natural contraceptive.
Promotes weight loss.
The crushed seeds are effective in the treatment of boil, itches, and skin eruption when applied directly on the skin.
The extract from Negro pepper plants is used as an insecticide.
Negro pepper is a preservative.
Dried Negro peppers are usually used in folk medicine for increasing menstrual blood flow. It can also be used for treating amenorrhea.
Warning:
As good as this spice is, there is experimental evidence that it inhibits fertility! A lot of women use it as a natural means of contraception. So, a woman trying to achieve pregnancy should avoid it. It is also an abortifacient, so, it is not safe for pregnant women.
In an article on the effect of Xylopia aethiopica, the International Journal of Scientific Research 2(6) of January 2011 Uyovwiesevwa et al. reported that rats were fed with 25 mg plant extract on semen quality of the Sprague Dawley rats in Xylopia aethiopica for between 7 and 42 days after which the animals were sacrificed and semen analysis was performed. When the results were compared with the control rats, Xylopia aethiopica, taken regularly, progressively reduced sperm count and sperm motility. On the 42nd day of administration of Xylopia aethiopica, sperm count had reduced from 56 x 106 /ml to about 6 x 106 /ml, while motility reduced from 82 per cent to about 35 per cent. The study concludes that prolonged intake of Xylopia aethiopica can lead to a reduction in sperm count and motility which may lead to secondary infertility.
Hypercalcemia Best Natural Solution. Staying hydrated may lower blood calcium levels, and it can help prevent kidney stones.Best OfferYour lady Feranmi is here to solve your problemBest OfferEmail
Hypercalcemia Best Natural Solution. Hypercalcemia means having too much calcium in the blood. The main sources have to do with an overactive parathyroid gland, too much vitamin D, some medications, and certain underlying health conditions, such as cancer.
Calcium contributes an essential role in the body. It helps build strong bones and teeth while also supporting the muscles, nerves, and heart. However, too much calcium can lead to problems.
Throughout this article, we have tried to discuss the symptoms, causes, and complications of hypercalcemia. We also describe how doctors diagnose and treat hypercalcemia.
Hypercalcemia Meaning: Hypercalcemia Best Natural Solution
The parathyroid glands control calcium levels in the blood.
The parathyroid glands are responsible for controlling calcium levels in the blood. These four tiny glands sit behindTrusted the origin of the thyroid gland.
When the body needs calcium, the parathyroid glands secrete a hormone. This hormone signals:
Firstly the bones release calcium into the blood
Secondly the kidneys excrete less calcium into the urine
Thirdly the kidneys to6 activate vitamin D, which helps the digestive tract absorb more calcium
Overactive parathyroid glands or an underlying health condition can disrupt the balance of calcium.
If calcium levels become too high, a person may receive a diagnosis of hypercalcemia. This condition can impede bodily functions and may specifically trust Source lead to:
poor bone health
pancreatitis
kidney stones
abnormal heart and brain function
Extremely high levels of calcium in the blood can become life-threatening.
Symptoms: Hypercalcemia Best Natural Solution
Even though Mild hypercalcemia is asymptomatic, More serious hypercalcemia on its side can cause :
Excessive thirst and frequent urination: An excess of calcium forces the kidneys to work harder. As a result, a person may urinate more often, leading to dehydration and increased thirst.
Stomach pain and digestive problems: Too much calcium can cause an upset stomach, abdominal pain, nausea, vomiting, and constipation.
Bone pain and muscle weakness: Hypercalcemia can cause the bones to release too much calcium, leaving them deficient. This abnormal bone activity can lead to pain and muscle weakness.
Confusion, lethargy, and fatigue: Too much calcium in the blood can affect the brain, causing these symptoms.
Anxiety and depression: Hypercalcemia may also affect mental health.
High blood pressure and abnormal heart rhythms: High levels of calcium can increase blood pressure and lead to electrical abnormalities that change the heart’s rhythm, adding strain.
Numerous underlying conditions and other factors can provoke hypercalcemia. These include:
Overactive parathyroid glands
The parathyroid glands control calcium levels. If they work too hard, this can lead to hypercalcemia.
The parathyroid glands may become overactive when one becomes enlarged or develops a noncancerous growth.
Hyperparathyroidism is the term for having overactive parathyroid glands. It may be the most common trusted Source cause of hypercalcemia.
Doctors usually diagnose hyperparathyroidism in people aged 50–60 years trusted Source. It is also three or four times more common in females than in males.
Vitamin D activates calcium absorption in the gut, allowing this nutrient to enter the bloodstream.
The body usually only digests 10–20% of the calcium in the diet, passing the rest out in stools. However, excessive amounts of vitamin D cause the body to absorb more calcium, leading to hypercalcemia.
According to some research therapeutic, high-dosage vitamin D supplementation has the potential to cause hypercalcemia. Doctors may recommend these supplements to help treat multiple sclerosis and other conditions.
The Office of Dietary Supplements defines a high dosage of vitamin D as 4,000 international units (IU)or more per day. The recommended daily dose for adults is 600–800 IU per day.
Some types of cancer may cause hypercalcemia. Cancers that commonly lead to this condition include:
lung cancer
breast cancer
blood cancers
In 2021, researchers estimated that hypercalcemia affects about 2% of all cancer patients in the United States each year. This percentage is lower among children.
If cancer spreads to the bone, the risk of hypercalcemia increases.
Those who go for an extended period without being able to move around may also have an increased risk of hypercalcemia. When the bones have less work to do, they can weaken and release more calcium into the bloodstream.
Severely dehydrated people have less water in their blood, which can increase the concentration of calcium. However, this imbalance is usually treatable once a person rehydrates sufficiently.
In some cases, high levels of calcium can lead to severe dehydration. Doctors need to identify which came first: the high levels of calcium or the dehydration.
Some medications can overstimulate the parathyroid gland, and this can lead to hypercalcemia. One example is lithium, which people sometimes take to treat bipolar disorder.
Complications: Hypercalcemia Best Natural Solution
Without proper treatment, hypercalcemia can contribute to several health conditions.
Osteoporosis
Over time, the bones may release excessive amounts of calcium into the bloodstream, which makes them thinner, or less dense. The continued release of calcium can lead to osteoporosis.
People with osteoporosis have an increased trusted Source risk of:
Kidney stones: Hypercalcemia Best Natural Solution
People with hypercalcemia are at risk of developing calcium crystals in their kidneys. These crystals can become kidney stones, which are often very painful. They can also lead to kidney damage.
Kidney failure: Hypercalcemia Best Natural Solution
Over time, severe hypercalcemia can stop a person’s kidneys from working correctly. The kidneys may become less effective in cleaning the blood, producing urine, and efficiently removing fluid from the body. This is called kidney failure.
The heart beats when electrical impulses move through it and cause it to contract. Calcium plays a role in regulating this process, and too much calcium can lead to trusted Source an irregular heartbeat.
Anyone experiencing symptoms of hypercalcemia should speak with a doctor, who will order a blood test and make a diagnosis based on the results.
A person with mild hypercalcemia may have no symptoms, and doctors might only diagnose the condition after carrying out a routine blood test.
The test will check the blood levels of calcium and parathyroid hormone. The results can show how well some of the body’s systems — such as those involving the blood and kidneys are functioning.
After diagnosing hypercalcemia, a doctor may perform further tests, such as:
an electrocardiogram (EKG) to record the electrical activity of the heart
then a chest X-ray to check for lung cancer or infections
Also a mammogram to check for breast cancer
Further a CT or MRI scan to examine the body’s structure and organs
dual-energy X-ray absorptiometry, commonly known as a DEXA scan, to measure bone density.
People with mild hypercalcemia may not require treatment, and calcium levels may return to normal over time. The doctor will monitor these levels and the health of the kidneys.
If calcium levels continue to rise or do not improve on their own, doctors may recommend further testing.
For people with more severe hypercalcemia, it is important to discover the root. The doctor may also offer treatments to help lower calcium levels and prevent complications. Possible treatments include intravenous fluids and medications such as calcitonin or bisphosphonates.
If hypercalcemia is due to overactive parathyroid glands, too much vitamin D, or another health condition, the doctor will also treat the condition responsible.
A person with a noncancerous growth on a parathyroid gland may require surgery to remove it.
Certain lifestyle adjustments can help keep calcium levels balanced and bones healthy. These include:
Drinking plenty of water: Staying hydrated may lower blood calcium levels, and it can help prevent kidney stones.
Quitting smoking, if applicable: Smoking can increase bone loss. In addition to improving the health of the bones, quitting will reduce the risk of cancer and other health problems.
Exercising, including strength training: Resistance training promotes bone strength and health.
Following guidelines for medications and supplements: Following medical advice may decrease the risk of consuming too much vitamin D and developing hypercalcemia.
The outlook for people with hypercalcemia depends on its cause and severity.
Mild hypercalcemia may not require treatment. However, if the condition is more serious, a doctor may prescribe medications that lower the levels of calcium and treat the underlying cause.
Anyone experiencing symptoms of hypercalcemia should speak with a doctor.
Conclusion
Hypercalcemia refers to elevated levels of calcium in the blood. Doctors may discover these increased levels when testing for other conditions.
The possible causes of hypercalcemia include an overactive parathyroid gland, certain medications, too much vitamin D, and underlying health conditions, such as cancer.
The treatment options for hypercalcemia will depend on its severity and cause.
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Cranberry Benefits for Skin. Cranberries are rich in antioxidants, which can help to protect the skin from damage caused by free radicals.Best OfferYour lady Feranmi is here to solve your problemBest OfferEmail
Cranberry Benefits for Skin. Not only cranberries are a delicious addition to our Thanksgiving feast, but but they also offer some great skincare benefits. Cranberries are packed with antioxidants and nutrients which can help improve the appearance of skin. Through our article, we have tried to develop cranberry benefits for skin and also some other useful benefits of the same plant. Enjoy your reading.
Where Do Cranberries Grow?
Cranberry is a type of evergreen shrub that can be found growing along the banks of marshes and wetlands in northeastern North America. These low, creeping plants feature wiry green stems, clusters of pink flowers, and deep red, egg-shaped berries; resembling the profile of a crane, they were initially called “crane-berries” by early European settlers. The berries themselves are water-harvested and, when ripe and ready to pick (typically between September and November), they float on the water’s surface. This exposes them to sunlight, which contributes to their high nutritional value. Historically, cranberries were used by indigenous peoples and early settlers as a medicinal ingredient to treat infections and boost overall health.
Nutrient-Rich Superfoods: Cranberry Benefits for Skin
Estimations show that cranberries have one of the highest concentrations of antioxidants of any fruit or vegetable . It also shows that cranberries have one of the elevated concentrations of antioxidants of any fruit or vegetable, outranking superfood staples like strawberries, spinach, and broccoli. They are also an excellent source of additional vitamins and nutrients, including Vitamins C, E, and K, as well as manganese and fiber. Also a rich source of essential fatty acids, cranberries are often used in beauty and skincare products to treat dryness, boost radiance, and improve the look of elasticity
All About Cranberry Seed Oil: Cranberry Benefits for Skin
The appearance cranberry such as oil and extract are popular ingredients in skin care products due to their beauty benefits. Cranberry oil and extract are excellent choices for people who are looking to improve the appearance of their skin. Cranberry seed oil can help to reduce the appearance of fine lines and wrinkles, while cranberry extract can help to brighten and firm skin and improve its overall texture. They contain essential fatty acids and Vitamin E, which can help to nourish and protect the skin especially from environmental stressors. Cranberry extract is also a good option for those with sensitive skin, as it is packed with antioxidants and has anti-inflammatory properties.
Cranberry Skincare Benefits
Protect From Free Radicals
Cranberries are rich in antioxidants, which can help to protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage and lead to premature aging. Cranberry extract can help to neutralize free radicals and prevent them from causing damage to the skin cells.
Cranberries are also a good source of vitamin C, which is essential for collagen production. Collagen is a protein that helps to keep the skin firm and elastic. Vitamin C helps to stimulate this production and can help reduce the appearance of fine lines, wrinkles, age spots, and other signs of aging skin. Cranberry extract can also help to brighten dull skin and even out the skin tone.
Anti-inflammatory & Antibacterial: Cranberry Benefits for Skin
In addition to their powerful antioxidants and collagen-boosting properties, cranberries also have anti-inflammatory and antibacterial skin benefits. Cranberry extract can help to soothe irritated skin and reduce redness. It can also help to fight acne-causing bacteria and keep the pores clear. Cranberry skin care products are a great option for those with sensitive or blemish-prone skin.
Oh, cranberry is a super fruit alright. See for yourself with the Superfruits & Sea Kelp Facial Wash!
If you’re looking for a natural way to improve the appearance of your skin’s elasticity, cranberry skin care products are a great option! Cranberries offer many skin benefits for the skin, including protection from free radicals, collagen production, reduction of inflammation, and glowing skin.
Cranberries carry a lot of enzymes that exfoliate the dead skin cells while adding a subtle glow to your skin. This factor helps in controlling the excess sebum production, hence cranberries are no less than a blessing for oily-skinned ladies. Cranberries also offer natural astringent properties and reduce pores. Vitamins present in cranberries also lighten your skin tone. This, in turn, makes your skin even toned and radiant.
Cranberries other benefits:Cranberry Benefits for Skin
Toning of lips
Cranberries can act as natural lip gloss. They effectively help in treating dry and pigmented lips. If you use cranberries topically, your lips will become depigmented, soft, and, radiant. You can use cranberry juice, cranberry-infused lip gloss or balm, or cranberry paste to see visible results.
Acne treatment
Because of their antiseptic properties, cranberries can effectively treat your acne. They can reduce the size of your pimples and treat other skin infections. Vitamin C, which is already present in cranberries, reduces redness and lightens post-acne marks. On the other hand, antioxidants present in cranberries can soothe the skin.
Cranberries contain a very high amount of vitamins A and C. Both of these vitamins promote healthy hair. Cranberry shampoo or juice for your hair can repair hair follicles. Healthy hair follicles help in promoting the growth of healthy hair. Apart from this, cranberries can treat split ends and make your hair look lustrous.
Say goodbye to dandruff: Cranberry Benefits for Skin
Cranberries are known for their antifungal and antiseptic properties. Hence, they can treat your scalp problems like dandruff and itching with ease. When you use cranberry rinse for your hair, it effectively cleanses your scalp and gives all the nutrients to your hair. Cranberries also can be applied topically to the scalp to treat dandruff. You can use cranberry shampoo, too, as they are widely available in the market.
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