58-Food To avoid For Fibroid Patient, Fibroid

58-Food To avoid For Fibroid Patient, Fibroid

par | Oct 25, 2023 | Natural plant, woman's secret

Food To Avoid For Fibroid Patients. Studies show that women who eat two or more servings of citrus fruit each day lower their fibroid risk.
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Even though there is no evidence to avoid fibroids, once you have been diagnosed with these benign tumours, there are some foods that may help. And there are others to avoid, since dietary changes may help keep tumour growth in check.

Here are the Best and Worst Foods for Fibroids

Balancing your hormone levels can help manage fibroid development and symptoms since hormones, particularly estrogen, are one of the leading causes of new fibroid development and growth. One easy, non-invasive way to balance your hormones is through simple changes in your diet. With this knowledge and understanding, check out the best and worst foods for fibroids, so you can start planning your lifestyle changes!

Worst Foods for Fibroids: Food To Avoid For Fibroid Patients

In order to manage your fibroids and maintain or shrink their current size, balancing your hormones naturally is a great first step. Your diet has a strong influence on your hormone levels, which is why it’s one of the first (and easiest) areas to apply changes.

For best results in managing your fibroids, try restricting the following food and drinks from your diet.

Worst Foods for Fibroids: What to Eliminate

  • High-Fat, Processed Meats: Red processed meat is known to be high in added hormones, particularly estrogen.
  • High-Fat Dairy Products: Conventional dairy can contain high levels of steroids, hormones, and other chemicals that promote inflation.
  • Foods High in Salt: Highly salted foods are hard on your liver, the organ most responsible for removing toxins and balancing hormones.
  • Refined Carbohydrates: White foods such as pasta, white bread, white rice, cakes, and cookies have been known to alter estrogen levels, causing fibroids to increase in size. Boxed cereals, potato chips and anything with corn syrup can also cause problems, because they raise your blood sugar levels, triggering your body to produce more insulin.

IN ADDITION

  • Foods containing Monosodium Glutamate (MSG): While the facts are uncertain, some evidence links this flavour enhancer (common in takeout food) to obesity and weight gain. And, since obesity messes with your hormone levels, it can increase your fibroid risk.
  • Soy. Soy contains phytoestrogens. These are compounds that act like estrogen in your body. While this may be helpful if you battle low estrogen levels, they are a fibroid challenge. That’s because high estrogen levels seem to boost fibroid growth. Plus, new research reveals a soy-heavy diet can reduce female fertility, trigger early puberty and impact fetal development. For that reason, you may wish to limit soy intake even if your fibroid risk is low!
  • Refined Sugar – High consumption of sugar can result in inflammation and weight gain; there is an association between weight gain and hormone imbalance.
  • Caffeine – Too much caffeine puts additional stress on your liver, discouraging the organ from working the way it should (think: balancing hormones!)
  • Alcohol – Over-consumption of alcohol can lead to inflammation of the body and reduced immune function. Reducing or eliminating alcohol can help promote a healthy balance of hormones.

Read more: Get pregnant in 3 Months Naturally

Best Foods to Eat With Fibroids: Food To Avoid For Fibroid Patients

If you’re already feeling restricted just looking at the list above, don’t panic: there are so many options that can help you fill the gaps you’re eliminating. Added bonus? They may help improve your general health while helping keep fibroids in check:

Foods for fibroids

  • Organic foods
  • High-fibre foods, including cruciferous veggies like broccoli. (These can curb your appetite, so you eat less and may lose weight. And that’s important because losing weight can curb fibroid symptoms.)
  • Green leafy vegetables
  • Beta-carotene-rich foods (such as carrots and sweet potatoes). These can also help boost your fertility, which can be impacted by fibroid growth.
  • Food high in iron (such as grass-fed beef and legumes)
  • Flaxseeds
  • Quinoa
  • Whole grains
  • Citrus like apples and oranges. Studies show that women who eat two or more servings of citrus fruit each day lower their fibroid risk.

Supplements may also help shrink or maintain fibroid size. Vitex, fish oil, and B-complex are a few supplements that have been known to create a better hormone balance. Additionally, the fatty acids in fish oil (or cold water fish) may help fight inflammation that could contribute to fibroid growth. Be sure to speak with your physician before introducing new supplements into your diet.

Possible Benefits from Chinese Medicine Roots

Knowing fully well that information in this area is less available, certain herbal preparations may help you manage fibroid symptoms. These herbs may help manage fibroid size:

  • cinnamon twig
  • poria
  • peony root and red peony root
  • peony root bark

Also, compounds in green tea may help shrink fibroid size. Taking castor oil could help you relieve fibroid-related constipation.

Fibroid Friendly Recipe: Food To Avoid For Fibroid Patients

Want to cook up something that may help your fibroids? Try this delicious recipe, courtesy of the Food Network.

Ingredients

  • Rainbow carrots
  • Olive oil
  • Kosher salt
  • Chives

Directions
Toss 3 bunches of baby rainbow carrots, 1 tablespoon olive oil and 1/2 teaspoon kosher salt on a baking sheet; arrange in a single layer. Roast at 450 degrees F, turning once, until tender and slightly browned, 15 minutes. Sprinkle with salt and chopped chives.

When Your Diet Isn’t Enough to Control Your Fibroids

Your diet and lifestyle can only do so much in your attempt to manage your fibroids. If you suffer from common fibroid symptoms such as heavy periods, bloating, frequent urination, constipation, and pelvic pain, Uterine Fibroid Embolization (UFE) may be the next best option.

UFE is a low-risk, minimally invasive procedure for the treatment of uterine fibroids. Women commonly choose UFE over a hysterectomy for fibroid removal as it avoids surgery, preserves the uterus, controls symptoms, and improves quality of life.

Read more: Get pregnant with fibroid

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57-Shea Butter(Vitellaria paradoxa) Health benefits , Shea Butter

57-Shea Butter(Vitellaria paradoxa) Health benefits , Shea Butter

par | Nov 18, 2022 | Natural plant, Natural Recipes, woman's secret

Shea Butter Health benefits. Shea butter is often used as a base in ointments or creams prepared commercially for stretch mark treatment.

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OVERVIEW

Shea butter tree scientifically known as Vitellaria paradox is a small to medium-sized tree belonging to Sapotaceae (Sapodilla family).  Shea butter is a byproduct of shea nuts that are harvested from the Vitellaria paradoxa tree in West Africa. The plant is native to semi Microsemi-acridhumid savannas of sub-Saharan Africa from Senegal to Sudan, Western Ethiopia, and Ugan, da. It may also be found in Cameroon, the Central African Republic, Ghana, Nigeria, Guinea, and Congo. The shea tree is also known as the “karite tree” (which means “tree of life”) because of its many healing properties. Shea butter is produced through an arduous process of harvesting, washing, and preparing the shea nuts from which oil is then extracted.

Read also: Kaolin Clay Health benefits

Common Names: Shea Butter Health benefits

Shea nut tree, shea-butter tree, shea tree, bamboo butter tree, Galam butter tree, Karite-nut, Shea, and Sand shea butter are some of the popular common names of the plant. There is evidence that food, skin balms, soaps, shampoos, traditional medicines, cooking, and lamp oils have been made with shea butter in Africa for thousands of years. Its use has been documented as far back as the 14th century. Recently, the use of shea butter has become prevalent in hair and skin care products throughout North America.

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Shea Nut Facts

Name Shea butter
Scientific Name Vitellaria paradoxa
Native Semi acrid and sub-humid savannas of sub-Saharan Africa from Senegal to Sudan, Western Ethiopia, and Uganda. It may also be found in Cameroon, the Central African Repu lic, Ghana, Nigeria, Guinea,a and Congo

Common Names

 Shea nut tree, shea-butter tree, shea tree, bambouk butter tree, Galam butter tree, Karite-nut, Shea, Shea butter

Name in Other Languages

 Akan: Nkuto
Arabic: Zabida  (زبدة), oum kouroum, lulu
Bamoun: Sap
Bangangté: Kekombichop
Basque: Karite
Baya: Kol
Catalan: Karité
Czech: Máslovník africký
Dutch: Shea tree
English: Bambouk-buttertree, Galam-buttertree, Karite-nut, Shea, Shea butter, Shea-buttertree, Sheatree, Shea Butter Tree
Esperanto: Buterarbo
Finnish: Voipuu
French: Arbre à beurre, Karité, arbre à beurre d’Afrique
Fula: Balire,kareje
German: Schibutterbaum, Karitébaum, Butterbaum, Afrikanischer; Galambutterbaum,  afrikanischer Butterbaum
Honduras: Tango
Italy: Albero del burro
Japanese: Shiābatānoki (シアーバターノキ)
Lithuanian: Afrikinis sviestmedis
Macedonian: Masleno drvo (маслено дрво)
Persian: درخت روغن قلم
Polish: Masłosz Parka
Portuguese: Carité, Cárei, árvore-da-manteiga-de-shea
Russian: Shi (Ши)
Spanish: Butirospermo, Árbol montequero
Swedish: Sheasmörträd
Plant Growth Habit Deciduous, small to medium-sized deciduous tree growing
Growing Climates Open sites, parklan,d savannah, wooded s,avannahs and clear forests
Soil Grows on a variety of soils, such as clay, sandy clay, sand, stony soil, and laterites. It prefers colluvial slopes with moderately moist, deep soils, rich in organic matter. Plants can also succplant plantr, lateritic soils plant
Plant Size Usually 7–15 m (23-49 ft.) tall, but has reached 25 m (82 ft.) and a trunk diameter of 2 m (6.5 ft.)

Plant Desiption: Sa Butter Health benefits

Shea butter tree is a small to a medium-sized deciduous tree that normally grows about 7–15 m (23-49 ft.) tall but has reached 25 m (82 ft.) and a trunk diameter of 2 m (6.5 ft.). The plant is much branched, and dense, spreading with a round to hemisphe,rical crown. Slash pale pink, secreting white latex, as broken twigs or petisavannahse plant is found ,growing in open sites, parklain savannah, wooded savannahs and clear forests. It grows on a variety of soils, such as clay, sandy clay, sand, stony soil and laterites. It prefers colluvial slopes with moderately moist, deep soils, rich in organic matter. Plants can also succeed in poor, lateritic soils.

Read also: Kaolin Clay Health benefits

Leaves

Leaves in dense clusters, spirally arranged at the end of stout twigs. They are covered by thick bark showing numerous leaf scars. Petioles are 5-15 cm long, leaves are oblong. Juvenile leaves are rust-red and pubescent, later coriaceous, glabrous, and dark green, shining, 12-25 cm long and 4-7 cm wide, leaf margin wavy and bent.

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Flower

The flowers develop in the axils of scale leaves, at the extremities of dormant twigs, from buds formed 2 years previously. The perennial is a dense fascicle 5-7.5 cm in diameter, at the end of a flowering twig, each usually containing 30-40 flowers, though 80-100 have been recorded. Individual flowers are white or creamy-white, about 1,.5 cm in diameter, and subtended by scarious, brown, ovate or lanceolate bracteoles, which are abscised before flower opening. Flowering normally takes from December to early Augelongated

Read also: Kaolin Clay Health benefits

Fruits: Shea Butter Health benefits

Fertile flowers are followed by subglobose or elongate berries about 5-8 cm long and 3-4 cm wide, with persistent, yellowish calyx lobes; fleshy pulp with white latex. They are yellow-green or yellow-colored. Fruits consist of up to four shiny oval or round red-brown seeds surrounded by a fragile shining shell with a large, round, rough hilum on a broad base.

Read also: Kaolin Clay Health benefits

Health Benefits: Shea Butter Health benefits

1. Arthritis

Arthritis is a chronic joint complaint that is often related to increasing age, obesity, and trauma. It can be very painful for people who suffer from it. The pain is continuous and disturbs basic movement and the quality of life in an arthritis patient. The unsaponifiable material of shea butter is mostly composed of triterpenes. These compounds have anti-inflammatory and antioxidant properties. Its usage by arthritis patients has shown excellent results in alleviating swelling and pain.

Read also: Kaolin Clay Health benefits

2. Nasal Inflammation and Nasal Congestion

Nasal congestion is often a result of inflammation of the inner linings of the nasal passages. The anti-inflammatory compounds of shea butter can reduce this inflammation and clear your nostrils. Research conducted to test the efficacy of shea butter concluded that the participants experienced nasal congestion clearance in just 90 seconds.

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3. Lowers Cholesterol: Shea Butter Health benefits

As we mentioned previously, shea butter is edible and is used by people in Africa for food preparation. Including shea butter in your diet helps to lower cholesterol in the blood. This butter is rich in stearic acid, a type of saturated fatty acid that was shown to reduce lipoprotein and plasma cholesterol levels.

Read also: Kaolin Clay Health benefits

4. Treat Diarrhea: Shea Butter Health benefits

Diarrhea is a symptom of many ailments and can also occur just by itself. It can be treated using a wide range of medicines and herbal concoctions. There is increased demand these days for the addition of shea butter to dietary-aid products that are being formulated for diarrhea treatment. This is based on the traditional usage of shea butter for its anti-diarrheal properties.

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5. Wound Healing: Shea Butter Health benefits

Shea butter has skin moisturizing properties, and these are accompanied by healing properties because of the wide variety of phytonutrients it contains. Wounds, cuts, and abrasions are healed quickly with the regular application of shea butter. It gets easily absorbed into the deeper layers of the skin, where it supplies all the essential fats and nutrients while enhancing the cell repair function by increasing microcirculation.

Read also: Kaolin Clay Health benefits

6. Insect Bites

Due to its high content of vitamin A, it encourages healing and disinfection and calms skin allergies like poison ivy and insect bites. The anti-inflammatory and antimicrobial properties accelerate the healing process. Insect bites are often prone to developing an infection, and this can be prevented by using shea butter on them.

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7. Dermatitis, Psoriasis, and Eczema

Conditions like dermatitis, psoriasis and eczema cause the skin to become dry, flaky, patchy, scaly, and/or itchy. We need an ingredient that works as a deep moisturizer and alleviates the inflammation to treat them. Shea butter suits this profile perfectly. It is considered an excellent moisturizer for eczema, psoriasis, and dermatiticause of its efficacious emollient and humectant properties. The anti-inflammatory properties of this thick butter can be used for lessening the swelling and itching. Doctors often recommend shea butter to people suffering from these skin ailments as it is safe and well-tolerated.

Read also: Kaolin Clay Health benefits

8. UV Protection: Shea Butter Health benefits

Shea butter acts as a natural sunscreen by protecting against the ultraviolet radiations of the sun, though the level of protection offered may be variable. Cinnamic acid, found in shea butter, is a compound that provides UV protection, and the SPF ranges from 6-10 depending on the butter’s quality. It is not recommended to use shea butter alone as a sunscreen as its SPF is considered to be low to provide ample protection from harmful rays. Shea butter is best used after sun exposure to soothe the skin and also reverse the oxidative damage caused by the sun.

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9. Anti-aging

Several studies have found that shea butter helps cell regeneration, minimizes signs of aging, and boosts collagen. Many of these benefits are also credited to amyrin.

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10. Hair care: Shea Butter Health benefits

Shea butter also has a lot of potential in the hair care world. While shea butter hasn’t been extensively studied or reported on in scientific journals, related butter and oils have been researched with animal and human subjects.

Read also: Kaolin Clay Health benefits

11. Reduces scalp irritation

Shea butter’s anti-inflammatory properties help to reduce redness and scalp irritation by providing healing effects without clogging the pores. Additionally, as a natural product, it’s safe to use on all types of hair, even hair that’s damaged, dry, or color treated.

Raw shea butter isn’t the only hair care solution available. Certain over-the-counter hair care products (especially conditioners) also contain shea butter. The role of conditioners in overall hair health includes strengthening hair fibers, lubricating cuticles, and reducing frizz.

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12. Restores the Elasticity of the Skin

Non-saponifiable matter and vitamin F in this butter are vital ingredients for maintaining the skin’s elasticity. Shea butter also improves the production of collagen in the skin. Thus, its application restores the natural elasticity of the skin besides hydrating, softening, and beautifying it. Restored elasticity also ensures reduced wrinkles and blemishes.

Read also: Kaolin Clay Health benefits

13. Reduce Razor Irritation and Bumps

Shaving hair using razors can often leave your skin irritated and itchy. It might even develop bumps post-shaving as a result of the irritation. Shea butter can help reduce this as it moisturizes and soothes irritated skin. You can also apply the butter a day before shaving to smoothen the skin and hair. This will make the shaving process easier and faster and doesn’t leave any irritating spots behind.

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14. Excellent Lip Care

Shea butter is easily absorbable and offers extra moisture and nutrients that the lips need during the cold season and dry weather conditions. Thus, it acts as a perfect lip balm and is also effective for treating dry and chapped lips. When applied, it forms a barrier on the lips and retains moisture in the skin.

Read also: Kaolin Clay Health benefits

15. Reduces Stretch Marks

Shea butter is often used as a base in ointments or creams prepared commercially for stretch mark treatment. It can dramatically prevent and reduce stretch marks formed during pregnancy due to weight gain and/or weight loss. These marks are formed when the skin stretches beyond its elastic capacity. The application of shea butter will restore the natural elasticity of the skin and also improve collagen production. It is a natural emollient. Daily massage of the affected area with this skin-healing butter can lighten stretch marks.

Read also: Kaolin Clay Health benefits

16. Helps Soothe Skin and Baby Diaper Rash

Unrefined shea butter is an excellent natural moisturizer that is devoid of chemicals. Thus, it is ideal for baby care as besides being gentle and soft on the skin, it is particularly adapted for the delicate and sensitive skin of babies. It can be applied after a bath and also used for healing eczema or diaper rash on the skin of babies and toddlers

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17. Prevents Hair Loss: Shea Butter Health benefits

Fatty acids of shea butter condition the scalp and hair. It provides numerous essential nutrients that improve both scalp and hair health. These, in turn, will make your hair follicles stronger and reduce hair fall and hair loss. Another important property of shea butter that can prevent hair loss is its anti-inflammatory properties. Scalp conditions can be treated by these compounds, thus reducing hair loss. Your hair will grow thicker and have a natural shine when you use shea butter.

18. Soothes Muscle Aches

Muscular pain often results from inflammation at the affected site due to exertion or a muscular ailment. Traditionally, shea butter has been extensively used in Africa to relieve muscle aches and soreness. Even though there is no solid proof for this, feedback from people who have used shea butter to massage the affected site showed that they noticed a reduction in the swelling as well as the pain.

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19. Rheumatism: Shea Butter Health benefits

Rheumatism is often characterized by joint pain, inflammation, and stiffness. Pain and swelling can also be present just in the muscles or the fibrous tissue. It is used as an ointment on the parts of the body affected by rheumatism to relieve the swelling and pain. Its anti-inflammatory properties are of key importance here as rheumatism is an inflammatory disease.

20. Cracked heels and cuticles: Shea Butter Health benefits

Summer is around the corner and that means sandals and fresh pedicures! No one should have to suffer from crunchy toes and feet, and nothing makes your hands look more unattractive than dry, hard cuticles. Try the sock method at bedtime for your feet. After showering, dry your feet then give yourself a nice foot massage with the shea butter. Slip your socks on so that by morning your feet will be soft and moisturized. For your cuticles, try keeping a small container of shea butter with you at all times so that you can moisturize your hands with it after every time you wash your hands, keeping your hands and cuticles soft.

Read also: Kaolin Clay Health benefits

Traditional uses and benefits of Shea butter

  • Shea Butter is used for topical medicines against rheumatic and joint pains, wounds, swellings, dan ermabathss, bruises, and other skin conditions.
  • It is also useful as relief from nasal congestion and rhinitis.
  • Leaves are used to treat stomach pain and headache, and as eye bath.
  • Ground roots and bark are used to treat diarrhea, jaundice, and stomach ache.
  • Bark infusions have antimicrobial properties and are used against dysentery.
  • Shea butter may relieve nasal congestion better than conventional nasal drops.
  • They are applied as an eyewash to counteract spitting cobra venom.
  • Bark decoction has been used ,in baths to facilitate childbirth and stimulate lactation among feeding motand hers.
  • Powdered roots are used agains,t liver cancer, stomach pains (gastritis), female infertility and ascites.

  • Cold macerated or decoction tender leaves treat jaundice, relieve nausea, constipation, diarrhea and stomach bloating.

  • Bark is used superficially or in decoction, it is used for medico-magic purposes and is used in the treatment of madness, fevers, constipation, schistosomiasis, amoebic dysentery, coughing, etc.
  • Leaf ash kills lice.
  • Shea butter is traditionally used in medicines, particularly for the preparation of skin ointments, and is used to treat inflammation, rashes in children, dermatitis, sunburn, chapping, irritation, and ulcers, and as a rub for rheumatism.
  • Roots and root bark are ground to a paste and taken orally to cure jaundice, or are boiled and pounded to treat chronic sores and girth sores in horses.
  • Bark infusion is used as an eyewash as a footbath to help extract jiggers, and to neutralize the venom of the spitting cobra.

  • Infusions have been taken for the treatment of leprosy in Guinea-Bissau.

  • Macerated with the bark of Ceiba pentandra and salt, infusions have been used to treat cattle with worms in Senegal and Guinea.
  • In northern Ghana the leaves are used in medicine for the treatment of stomach aches, especially in children.
  • Leaves are also used in a mixture with other leaves in a traditional mixture to produce a vapor which is used to bathe persons for the treatment of fevers and headaches.
  • Leaves when soaked in water turn to a soapy and frothy liquid which is used to bathe the head of persons suffering frotheirever.
  • İn cases of eye problems a leaf decoction can be used as treatment.
  • Roots of the shea tree are used by locals in N,orthern Nigeria as chewing sticks for cleaning the teeth.
  • Roots are also combined in a mixture with the bark in traditional medicine for the treatment of jaundice, diarrhea and stomach pain.
  • Root bark is boiled and pounded and used for treating chronic sores in horses.
  • It is also used to heal skinthe rashes and inflammation in children, sunburn, dermatitis, ulcers, chapping, and irritation, and is also used on the skin to treat rheumatism.
  • Roots as well as the bark of shea tree are pounded to make a paste and ingested for treating jaundice.

  • In Cote d’Ivoire, people prepare a decoction from the bark of a shea tree and use it in a bath to assist child assisting

  • Decoction is also drunk by nursing mothers to promote breast milk secretion.
  • People in Nigeria consider this concoction to be deadly. An infusion made from the shea tree bark is used in the form of an eye wash, a footbath to facilitate extraction of jiggers, and also to counteract the venom of a spitting cobra.
  • In Guinea-Bissau, people have also used the infusion internally for treating leprosy.
  • It is also effective in healing bruises, wounds, swellings and several other problems related to the skin.
  • Traditionally, people have been using shea butter to get relief from inflammation inside the nostrils.
  • The roots the of shea tree are used for cleansing the teeth as well as promoting oral health.

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How to Store Shea Butter: Shea Butter Health benefits

The best way to store 100% shea butter is to store it in a cool environment in an airtight container. Keep it away from the sun. Quite often, vitamin E is added to shea butter to increase its shelf life. On average, 100% shea butter has a shelf life of two years. If you sense an acidic/rancid smell, it might be time to throw it away.

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Shea Butter Recipes

Body Butter Lotion

Ingredients

  • 1 cup raw shea butter
  • 1/2 cup virgin coconut oil
  • 1/2 cup almond oil

Directions

  1. Melt the coconut oil and shea butter in a double boiler.
  2. Mix well and let it cool down for a couple of minutes.
  3. Add almond oil and mix well.
  4. Place this in the refrigerator for 10-15 minutes. The oils should start to solidify a little.
  5. Once the natural solidification process has started, whip the oil blend using a hand mixer or a kitchen aid mixer until you get a thick, creamy consistency.
  6. Transfer this to an airtight container and keep it aside. Allow it to set.
  7. Use as and when required to moisturize the body.

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Lavender Mint Lip Balm

Ingredients

  • 2 tablespoons raw shea butter
  • 1 tablespoon beeswax
  • 1 tablespoon virgin coconut oil
  • 6-7 drops of lavender oil
  • 6-7 drops peppermint oil

Directions: Shea Butter Health benefits

  1. Melt the shea butter, beeswax, and coconut oil in a double boiler.
  2. Let them cool down slightly and then add the essential oils.
  3. Mix thoroughly and pour the concoction into small jars or lip balm tins.
  4. Leave aside until the contents are set.
  5. Use once or twice a day as a regular lip balm.
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47-Cloves And Bay Leaf For Pregnancy,Cloves And Bay Leaf

47-Cloves And Bay Leaf For Pregnancy,Cloves And Bay Leaf

par | Oct 19, 2022 | Natural plant, woman's secret

Cloves And Bay Leaf For Pregnancy. Clove and bay leaf water is said to stimulate ovulation and improve a woman’s chances of conception.

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Overview

Cloves And Bay Leaf For Pregnancy.The benefit of consuming clove water for fertility. Clove water is said to stimulate ovulation and improve a woman’s chances of conception.

Many women who are attempting to conceive use clove water to help them ovulate. During ovulation and menstruation, the hormone LH encourages the ovaries to release eggs.

Bay leaf is an herb that is commonly used in cooking. The leaves and oil are also used to make medicine. One of the many virtues of bay leaves is their ability to cure female infertility. It is one of the best allies to relieve not only periods of stress but also an excellent ally to calm the mind. People use the bay leaf for diabetes, cancer, stomach problems, pain, and many other conditions, but there is no good scientific evidence to support these uses. Bay leaf can also be unsafe if the entire leaf is taken by mouth.

Through our article, we have tried to develop the benefit of cloves and bay leaves to get pregnant. And also a natural way to boost fertility. Happy reading

 

Cloves and Fertility for women

 benefits of drinking cloves of water: Cloves And Bay Leaf For Pregnancy

Clove water, consumed first thing every morning, can strengthen your immune system and protect you from illnesses and flu.

Clove water is high in vitamins and minerals that might help to improve your health and immunity.

Manganese, vitamin k, vitamin c, calcium, and magnesium are all abundant in them.

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Best  herbs  to conceive: Cloves And Bay Leaf For Pregnancy

Clove is deemed acceptable to use as a flavoring agent in dishes during pregnancy.

It is unknown, however, if clove administered as medicine will harm an unborn child.

If you are pregnant, do not use this product without seeking medical counsel.

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 Health Benefits of cloves During Pregnancy: Cloves And Bay Leaf For Pregnancy

Cloves also include a little amount of calcium and phosphorus, which is advantageous to the baby’s bone development during pregnancy.

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 cloves aid in menstruation: Cloves And Bay Leaf For Pregnancy

Clove oil relieves period pains quickly and reduces the length of menstruation.

Clove is an anti-inflammatory spice that includes eugenol, which helps reduce period discomfort.

Excessive menstruation bleeding is also reduced by using this oil.

 Clove and prolongs  period: Cloves And Bay Leaf For Pregnancy

Exactly the opposite. Clove oil relieves period pains

quickly and reduces the length of menstruation.

Clove is an anti-inflammatory spice that includes eugenol, which helps reduce period discomfort.

  Weight loss and cloves: Cloves And Bay Leaf For Pregnancy

Cloves increase metabolism, which aids in weight loss. Anticholesteremic and anti-lipid activities are also present in the spice.

When this potent spice is coupled with pepper, cinnamon, and cumin seeds, it aids in weight loss by raising our metabolic rate.

Diseases cure by clove: Cloves And Bay Leaf For Pregnancy

Cloves can be used to treat a variety of ailments.

Clove oil’s germicidal characteristics make it an excellent treatment for dental pain, toothaches, sore gums, and mouth ulcers.

Because of its anti-inflammatory, expectorant, and antibacterial qualities, clove oil is used to treat bronchitis, colds, sinusitis, and asthma.

Read also: Vervain Health Benefits and Sides Effects

Is it okay if I drink clove tea every day?: Cloves And Bay Leaf For Pregnancy

Spices are generally safe to eat, but if you eat too much of them, you may experience some frequent negative effects.

Drinking this clove tea once or twice a day is beneficial to your health; but, consuming more may cause gastrointestinal irritation, muscle ache, and exhaustion.

How do you use cloves regularly?: Cloves And Bay Leaf For Pregnancy

If you have shaky hands and feet, drink 1-2 cloves with lukewarm water before night.

In a few days, you will reap the benefits. Cloves should be consumed regularly to treat colds, coughs, viral infections, bronchitis, sinusitis, asthma, and other respiratory problems

What is the best way to drink cloves? : Cloves And Bay Leaf For Pregnancy

Clove has a concocting agent that allows it to be used both internally and externally.

Chew two cloves before going to bed at night to reap the advantages. Drink 1 glass of lukewarm water after that.

This will aid in the treatment of a variety of issues, including acne.

What role do cloves and milk play? : Cloves And Bay Leaf For Pregnancy

  • Cloves, when combined with milk, improve heart, stomach, brain, liver, and kidney function.
  • Relieves rheumatism and joint pain.
  • Asthma, cough, nasal congestion, and upper respiratory tract infections are relieved and prevented.
  • Relieves diaphragmatic spasms and hiccups pain.

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Is it safe to eat raw cloves?

They can be eaten whole. Cloves not only provide unusual textures and intriguing aesthetic embellishments to your culinary creations, but they also have outstanding nutritional and medicinal characteristics.

Is it okay if I put a clove in my tea?

To make a calming cup of clove tea, simmer whole cloves in boiling water for 5-10 minutes.

Cloves are tasty and may provide a variety of health advantages.

Can you chew cloves?

Cloves are high in flavonoids, manganese, and eugenol, all of which have been shown to help with bone and joint health.

Cloves aid to enhance bone density when consumed. You can gain a lot of benefits from chewing two cloves in the morning every day.

Chewing cloves has several health benefits, including improving bone health.

Benefits of cloves to the skin

Clove oil aids in the reduction of sagging skin and the prevention of fine lines and wrinkles.

It’s a potent anti-aging component found in nearly all cosmetics.

It eliminates dead skin cells and improves blood circulation, resulting in skin that appears to be younger and more luminous.

Health benefits of cloves for fertility: Cloves And Bay Leaf For Pregnancy

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  • Whole cloves for fertility
  • Cloves spice for fertility
  • Honey and Cloves for fertility
  • Bay leaves and Cloves for fertility
  • Cloves water for female fertility
  • Fertility benefits of cloves sexually

How do cloves help sexually?: Cloves And Bay Leaf For Pregnancy

Clove works by boosting blood flow to the genitals and stimulating nerves, avoiding premature ejaculation.

For both parties, a longer ejaculation duration leads to increased passion performance and better intimacy and closeness.

When should I consume clove water to increase my chances of getting pregnant? 

Following your last menstrual period. Until your next ovulation, take one pill in the morning and one in the evening.

After consuming cloves steeped in water every morning and evening, women who had stopped menstruating had their menstrual flow restored.

What role does clove play in a woman’s body?: Cloves And Bay Leaf For Pregnancy

Antioxidants abound in cloves. These compounds aid in the fight against free radicals, which can harm your cells and cause disease.

The antioxidants in cloves can help reduce your risk of heart disease, diabetes, and certain malignancies by eliminating free radicals from your system.

What are the benefits of consuming clove water? : Cloves And Bay Leaf For Pregnancy

The clove water, consumed every morning, can strengthen your immune system and protect you from illnesses and flu.

Clove water is high in vitamins and minerals that might help to improve your health and immunity.

Manganese, vitamin k, vitamin c, calcium, and magnesium are all abundant in them.

Cloves Recipe:

How do you prepare cloves to drink?: Cloves And Bay Leaf For Pregnancy

  • Firstly, grind 1 tablespoon of whole cloves.
  • Secondly, add a cup of water to a pan, then add the cloves and bring it to a boil.
  • After that, allow steeping for 3-4 minutes.
  • Finally, let it cool, strain, and serve.

How do you use clove water for infection?

Just soak two cloves in a glass of water and keep it overnight.

Drink it first thing in the morning on an empty stomach.

When should I drink clove water for fertility?

When should you drink clove water to induce ovulation? Following your last menstrual period.

Until your next ovulation starts a family should avoid herbal supplements and consult a doctor before taking them.

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Is clove safe to eat during pregnancy?

Adding organic clove powder or whole clove to recipes is safe during pregnancy, according to medical experts.

Clove oil or clove enhancers, on the other hand, may not be safe and should be avoided. Cloves should not be used for medical purposes, such as toothaches, coughs, or colds.

How can I boost my fertility?

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What are the side effects of consuming cloves?

It can irritate the skin, eyes, and lungs, as well as create an allergic reaction on the skin.

It’s also combustible, and if eaten and gets into the airway, it can be lethal.

A 15-month-old kid died of liver failure after swallowing 10 milliliters (ml) of clove oil, according to one case report.

Summary of Cloves and Fertility

Lastly, always take any herbal treatment you hear about with a grain of salt and always consult your health care practitioner first.

Meanwhile, there are few regulated studies on herbs and fertility, and the FDA does not regulate herbs heavily.

If you’re already taking fertility supplements, you’ll probably want to forgo the herbs. After all, fertility is all about safety

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How to Use Bay Leaves to Get Pregnant Quickly: Cloves And Bay Leaf For Pregnancy

How to use bay leaves to get pregnant quickly? Are they effective? What foods should be avoided to facilitate pregnancy? And those to be advised as well?

Description Of Bay Leaves: Cloves And Bay Leaf For Pregnancy

Many are found in many dishes of world cuisine, bay leaves are part of the famous bouquet garni found in many dishes in sauce.

Although bay leaves are native to the Mediterranean basin, they are also found throughout the year on the shelves.

Also, it must be said that the bay leaf is an annual evergreen plant that can have a height varying between 10 to 15 meters. Its leaves have the shape of a spearhead and are green.

Also, it has small yellow flowers and blackberries in spring.

The benefits of bay leaves are numerous. But Let’s deal now only with the causes of female infertility in the following title.

How To Use Bay Leaves To Get Pregnant Quickly?

Can Bay Leaf Help Fertility?: Cloves And Bay Leaf For Pregnancy

One of the many virtues of bay leaves is their ability to cure female infertility. It is one of the best allies to relieve not only periods of stress but also an excellent ally to calm the mind.

Also, it must be said that bay leaf is one of the most appropriate herbs for those who need to regulate blood sugar.

Also, it should be added that it helps to avoid free radical damage in the body, as it has different chemical components with antioxidant action.

It is necessary to specify that among these multiple antioxidant virtues, there is one of improvement of the hormonal production, of the immune system in general, and regulation of the function of the organs, the nerves, and the muscles.

In addition, the dried bay leaves are used in tea to promote appetite and relieve stomach aches, as well as facilitate good digestion.

Therefore, before going to sleep, you are advised to always take a cup of tea from this herb. Here, they can cure female infertility which interests us.

 Cinnamon And Bay Leaf Tea For Fertility

For this, it is recommended that you mix them with cinnamon. In short, it is necessary to associate the bay leaves with cinnamon.

For its part, cinnamon in addition to being an indispensable complement to many sweets also has a multitude of beneficial and medical effects.

Likewise, its qualities include the antioxidants it contains and its ability to reduce pain and regulate irregular periods.

Let’s find out in the following title how to prepare a tea based on bay leaf and cinnamon.

 Bay Leaf And Menstruation

The bay leaf is reputed to encourage the appearance of menstruation if it is late. Added to bath water, a decoction of the leaves soothes painful limbs.

The more vigorous it is, the more it is indicated in case of severe pain.

Note that there are other very effective plants against post-menstrual pain and they often facilitate the coming of the period.

We can mention some of them:

  • Sage to alleviate pain
  • Witch hazel for heavy periods
  • parsley for irregular periods
  • Hop for problems related to menopause

 Herbal Tea Of Bay Leaf And Cinnamon And Cloves

For the realization of a tea based on a bay leaf and cinnamon and cloves, you need the following ingredients: bay leaves and cinnamon sticks, and cloves.

Regarding the preparation and dosage, you must in a saucepan well filled with water, make the infusion of bay leaves and cinnamon sticks, and then drink a liter of this infusion every day.

Half a liter in the morning and half a liter in the evening during the second half of the cycle.

Let’s also discover the foods to avoid getting pregnant in the following title.

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Bay leaves other health benefits

    • Diabetes. Early research shows that taking ground bay leaf twice daily along with medicine for diabetes can lower pre-meal blood sugar levels. It may also improve cholesterol levels.
    • Abnormal levels of cholesterol or blood fats (dyslipidemia). Early research shows that drinking tea made from bay leaves each day for 10 days might slightly increase good cholesterol levels (high-density lipoprotein, or HDL). But it’s unclear if it can improve the levels of other lipids.
    • Cancer.
    • Causing sweating.
    • Boils.
    • Dandruff.
    • Disorders affecting bile flow in the liver.
    • Gas (flatulence).
    • Seizure disorder (epilepsy).
    • Rheumatoid arthritis (RA).
    • Other conditions.
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More evidence is needed to rate the effectiveness of bay leaf for these uses.

Natural Ways to Boost Fertility: Cloves And Bay Leaf For Pregnancy

  • Eat foods high in antioxidants such as folate and zinc which may improve fertility for both men and women
  • Feed on a bigger breakfast
  • Avoid trans fats
  • Then, cut down on carbs if you have PCOS
  • Feed on fewer refined carbs
  • Consume more fiber
  • Swop protein sources
  • Lastly, choose high-fat dairy.

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42-Blocked fallopian tubes and natural Pregnancy

42-Blocked fallopian tubes and natural Pregnancy

par | Sep 30, 2022 | Natural Recipes, woman's secret

Blocked fallopian tubes and Pregnancy. If your other tube is healthy with a regular menstrual cycle, you can conceive with one Fallopian tube

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OVERVIEW

In the genital system, the fallopian tubes are where fertilization takes place. It’s where the sperm meets the egg. From here, the fertilized zygote travels to the uterus, where it implants and grows into a fetus.

In Case the fallopian tube is blocked, it’s still possible to get pregnant as the egg can travel through the other side of the body since there are two ovaries. However, if both tubes are completely blocked, it won’t be possible to get pregnant naturally until one or both is unblocked.

Blocked fallopian tubes can be caused by the following:

  • endometriosis, which can cause a tissue buildup in the tubes
  • pelvic inflammatory disease, a disease that can cause scarring
  • fibroids, which are growths that can block the fallopian tube
  • scars, which can be caused by ectopic pregnancies or abdominal surgery
  • some sexually transmitted infections, such as chlamydia and gonorrhoea

If you’re trying to get pregnant and have blocked fallopian tubes, you may look for natural treatments to unblock them.

This article aims to shed more light on fallopian tube nattubes’remedies and also to show the possibility to get pregnant with only one fallopian tube. Scroll down for more discoveries.

SOURCE

Blocked fallopian Natural remedies: Blocked fallopian tubes and Pregnancy

1. Vitamin C

Vitamin C is an antioxidant that can reduce swelling by helping your immune system function better. For this reason, it’s thought to heal scarring and could have a positive effect on the fallopian tubes.

According to the Office for Dietary Supplements, it’s best to get all your vitamin C from your diet. However, it can also be taken as a supplement. Vitamin C isn’t stored in the body so it must be taken in every day.

In high amounts, vitamin C can cause diarrhoea and stomachache. Otherwise, there aren’t any serious side effects.

Unfortunately, vitamin C has never been tested for its ability to unblock tubes. We just don’t know whether it’s an effective treatment. Nevertheless, it’s important to ensure you consume sufficient vitamin C for your overall health.

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2. Turmeric: Blocked fallopian tubes and Pregnancy

Turmeric is a natural anti-inflammatory. Curcumin, the active ingredient in turmeric, has been shown to reduce inflammation. You can consume curcumin in supplement form, add turmeric to your food, or have a turmeric drink.

There are no known side effects of turmeric when taken in small doses. However, in doses of more than 8 grams per day, it can have an adverse effect. Be sure to take the correct dosage of turmeric, or better yet, add the spice to your cooking.

While turmeric has many benefits, there are no studies on whether or not it can help unblock tubes.

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3. Ginger

A common ingredient with multiple benefits, ginger is another natural anti-inflammatory. A 2014 paper showed that gingerol, the active ingredient in ginger, is both an antioxidant and an anti-inflammatory.

There’s no scientific evidence that ginger can unblock fallopian tubes.

4. Garlic: Blocked fallopian tubes and Pregnancy

Garlic is often suggested as a way to boost fertility and unblock tubes. A 2004 study on the fertility benefits of garlic suggested that it might be able to improve fertility. More evidence is needed to confirm this.

Beyond that dated study, there isn’t any evidence that garlic can improve fertility. That said, a moderate amount of garlic is perfectly safe, so it might be worth trying and there are other health benefits of adding garlic to your diet.

7. Ginseng: Blocked fallopian tubes and Pregnancy

Some natural and Eastern doctors recommend ginseng to increase fertility. While ginseng seems to have several potential benefits, there’s no evidence that it can improve female fertility, let alone treat blocked fallopian tubes.

6. Vaginal steaming

An alternative treatment that’s recently risen in popularity, vaginal steaming supposedly treats multiple conditions, from menstrual cramps to infertility. It’s also recommended by some as a treatment for unblocking fallopian tubes.

Unfortunately, there’s no evidence behind these claims. It doesn’t seem anatomically possible for steam to enter the fallopian tubes through the cervix. Additionally, steaming the vagina might lead to a burn or an infection. This can harm your fertility.

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7. Fertility massage

Some alternative medicine practitioners suggest fertility massages unblock fallopian tubes. These usually involve warm oil massages on the abdominal area. There’s no scientific evidence that this works.

8 Mugwort

Mugwort is a herb sometimes recommended for boosting fertility. It’s also recommended for unblocking fallopian tubes.

Mugwort has a long history of use for fertility in several different cultures. It was used throughout Europe and Asia for centuries. It’s often used in Chinese medicine in the form of moxibustion, which involves burning mugwort over an acupressure point.

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9. Castor oil

Castor oil is a popular home remedy for infertility and blocked tubes. It’s also commonly used to induce labour, although a 2009 review shows that it’s neither harmful nor helpful in this regard.

There’s no scientific evidence that proves that castor oil unblocks fallopian tubes. However, there aren’t any risks associated with the topical application of castor oil, so it might be worth a try and it can moisturize your skin.

10. Herbal tampons

Herbal tampons — that is, herbs inserted into the vagina — are popular home fertility treatments. However, there aren’t any studies that test the efficacy of this treatment.

Bear in mind that these tampons aren’t sterile, and they can lead to a vaginal infection. Use these with caution. Investigate each herb before use and work with a licensed practitioner.

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11. Maca

Maca is a Peruvian plant with several reported benefits. One of those alleged benefits is that it boosts fertility. While a 2016 review of studies shows that it could improve semen quality, no evidence suggests it unblocks the fallopian tubes.

Read also: How to unblock fallopian tubes Naturally

12. Exercise: Blocked fallopian tubes and Pregnancy

Exercise is a lifestyle change sometimes believed to improve fertility and unblock fallopian tubes. A 2012 cohort study trusted Source that studied 3,628 women suggested that exercise can improve fertility levels. But so far, no studies have been conducted on the link between exercise and blocked fallopian tubes.

Read also: How to unblock fallopian tubes Naturally

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13. Reduce alcohol intake: Blocked fallopian tubes and Pregnancy

Drinking alcohol hasn’t been directly linked with blocked fallopian tubes. However, it’s worth cutting out alcohol if you’re trying to conceive. This lifestyle change can improve your overall health and fertility.

14. Yoga

Many people who are trying to conceive practice yoga. Some people even recommend it for treating blocked fallopian tubes.

According to the National Center for Complementary and Integrative HealthTrusted Source, yoga could be an effective way to reduce stress. Stress can reduce fertility, so it may be worth trying stress-reducing techniques such as yoga if you’re trying to conceive. Unfortunately, no evidence proves yoga unblocks fallopian tubes.

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15. Meditation: Blocked fallopian tubes and Pregnancy

Similar to yoga, meditating is scientifically proven to reduce stress, according to this 2014 review trusted Source. Meditation might be a useful tool for improving your fertility. Nevertheless, no studies have been conducted on whether meditating affects the fallopian tubes.

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16. Improving diet: Blocked fallopian tubes and Pregnancy

While diet is important when it comes to fertility, there’s no evidence linking diet to blocked fallopian tubes. It’s still a wise idea to eat a varied diet and stay hydrated so your body has sufficient nutrients while you’re trying to conceive.

You should take prenatal vitamins the year before you try to conceive as low folic acid, a nutrient found in green leafy vegetables has been associated with spinal Bifida and other similar problems.

How to know if your fallopian tubes are blocked

Your doctor might use hysterosalpingography (HSG), which is a type of X-ray used to diagnose blocked fallopian tubes. Your doctor will add dye to your uterus and fallopian tubes, which will help blockages show up on the X-ray.

Alternatively, your doctor may use laparoscopy to diagnose blocked fallopian tubes, but it’s more likely that they’ll use an HSG first. Laparoscopy is a surgery but it’s minimally invasive and requires only small incisions.

Side effects of both the HSG and laparoscopy are rare.

Read also: How to unblock fallopian tubes Naturally

Medical treatments to unblock fallopian tubes: Blocked fallopian tubes and Pregnancy

There are medical treatments you can pursue if you have blocked tubes. For example, a laparoscopy not only diagnoses blockages. It can also sometimes be used to remove any blockages. Alternatively, a surgeon can remove damaged parts of the tubes and connect the two healthy parts during surgery.

While these treatment options are generally more expensive than natural treatments to unblock Fallopian tubes, they have a higher success rate.

However, if large parts of the tubes are damaged or blocked, it might not be possible to remove the blockages.

The takeaway: Blocked fallopian tubes and Pregnancy

If none of the above medical or natural treatments works, there are several alternative methods for getting pregnant. These include:

  • in vitro fertilization (IVF) using your eggs
  • IVF using donor eggs
  • surrogacy

Speak to your doctor about a fertility plan if you’re having difficulty conceiving. Together, you can figure out the cause, possible treatments, and a way forward.

Read also: How to unblock fallopian tubes Naturally

 Get Pregnant With Only One Fallopian Tube: Blocked fallopian tubes and Pregnancy

Yes, It is possible

Some common reasons you have only one Fallopian tube are:

  • Your other tube is blocked
  • The other tube has been removed due to a blockage or ectopic pregnancy
  • The other tube has been damaged due to endometriosis
  • You were simply born without a second Fallopian tube

Read also: How to unblock fallopian tubes Naturally

If your other tube is healthy and functional and you get a regular menstrual cycle, you’ll likely be able to get pregnant with only one Fallopian tube.

For women who have had one Fallopian tube removed, an interesting and surprising phenomenon can also occur. The remaining Fallopian tube can migrate between the ovaries to pick up the egg that’s ovulating.

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Tips For Getting Pregnant With Only One Fallopian Tube

If you have only one Fallopian tube, you can follow general best practices to try to conceive. In some cases, getting pregnant naturally can be a challenge.

If you’re struggling to conceive, you may benefit from seeing a fertility doctor who can evaluate your situation. Many treatments can help you achieve a healthy pregnancy.

Best Fertility Treatments For Those With One Fallopian Tube

Fertility treatments range from low complexity therapies to more involved treatments like IVF. The best fertility treatment for you will depend on any other fertility difficulties that you’re experiencing.

For example, women who ovulate irregularly may benefit from medications that stimulate ovulation. Or, if one of your Fallopian tubes is blocked due to endometriosis, surgery may be required to remove the endometrial tissue. After an evaluation, your doctor will be able to recommend the best fertility treatments for you.

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39-Goiter Home Remedies And Diet ,Goitre

39-Goiter Home Remedies And Diet ,Goitre

par | Sep 21, 2022 | life advice for all, Natural Recipes, woman's secret

Goiter Home Remedies And Diet. Fish oil is rich in omega-3 fatty acids, which help to metabolize thyroid hormones in the liver.

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Associated question

OVERVIEW:Goiter Home Remedies And Diet

Goiter due to iodine deficiency (ID) is a major public health problem in several areas of the world. Its prevalence in females in the reproductive age group is very high, ranging from 34.5% to 37%. It is manifest by swelling of the thyroid gland. Though this state may appear to be a frightening illness, you can easily treat it with the right combination of medical care and home remedies. In this article, we have listed the most effective home remedies for goiter. We have also discussed the causes of goiter, its symptoms, and who is most at risk of developing it. Scroll down to check them out!

All About  Thyroid Gland: Goiter Home Remedies And Diet

The thyroid gland is a little butterfly-shaped gland present in the lower front of the neck. This gland is responsible for secreting thyroid hormones, which maintain our body’s metabolism. Insufficiency or excess thyroid hormones leads to malfunctioning of the thyroid gland.

Goiter Definition:Goiter Home Remedies And Diet

Goiter is a disorder that is distinguished by the inflammation of the thyroid gland. This may happen due to hypothyroidism (underactive thyroid glands), hyperthyroidism (overactive thyroid glands), or euthyroidism (normal thyroid functioning). In layman’s terms, the lack of and also the excess thyroid hormone can cause the gland to swell up. It is usually not a painful disease but brings along many other symptoms that can disrupt the normal functioning of your body

Medical assistance is the most highly regarded, method for goiter treatment. Thank to some home remedies you can be able to deal with the symptoms before turning to prescribed medicines.

Before exposing goiter home remedies. Let us look at the causes and symptoms of goiter first.

Iodine is one of the most important minerals to make thyroid hormones. The gland cannot make enough thyroid hormones if it does not get enough iodine from the diet. Hence, iodine deficiency is the primary cause of developing goiter.

Goiter Causes: Goiter Home Remedies And Diet

Some of the other causes of goiter are as follows:

  • Autoimmune diseases, such as Hashimoto’s disease and Graves’ disease, wherein the body’s immune system attacks the thyroid hormone production
  • Genetic defects
  • Injury or any infection to thyroid glands
  • Radiation therapy for cancer
  • Certain medications
  • Benign tumours or thyroid cancer

Person  At Risk Of Goiter

  • Women over the age of 40
  • Family history of autoimmune disease
  • People with low iodine in the diet

Goiter  Symptoms: Goiter Home Remedies And Diet

If you notice the following symptoms, you may have goiter:

  • Coughing for no reason
  • Having a constricted feeling in the throat
  • Hoarseness of voice
  • Discomfort or pain while swallowing
  • Mood swings
  • Difficulty in swallowing
  • Visible swelling at the base of your neck
  • Unexplained weight loss or weight gain
  • Difficulty in breathing
  • Puffy face

Please remember that many of these symptoms are also associated with other health conditions. Hence, do not assume you have a goitre without getting a confirmed diagnosis from your doctor.

If you are diagnosed with goite, surgery or drugs are not the only solutions. Fortunately, you can try several home remedies to reduce the size of the thyroid gland and get relief from the symptoms. These, as mentioned, work best if used in conjunction with the prescribed medicines.

Home Remedies For Goiter:Goiter Home Remedies And Diet

1. Apple Cider Vinegar

Apple cider vinegar for goiter

You Will Need

  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon honey
  • A glass of warm water

What You Have To Do

Mix the honey and vinegar with water and drink the mixture, preferably on an empty stomach.

How Often You Should Do This

Do this every day in the morning.

Why This Works: Goiter Home Remedies And Diet

Apple cider vinegar is mildly acidic and restores the pH balance in the body. It detoxifies the body, and this indirectly helps to increase iodine absorption and reduce thyroid swelling.

2. Castor Oil

You Will Need

A few drops of castor oil

What You Have To Do: Goiter Home Remedies And Diet

  1. Massage the neck area with the oil gently.
  2. Leave the oil on overnight.

How Often You Should Do This

Repeat this every night before going to bed.

Why This Works: Goiter Home Remedies And Diet

Castor oil has anti-inflammatory properties that can help reduce swelling in the thyroid gland  It detoxifies the liver and helps in the conversion of T4 to active T3.

3. Coconut Oil

Coconut oil for goiter

Virgin coconut oil contains high levels of lauric acid, a medium-chain triglyceride, which is converted into monolaurin and has antimicrobial and anti-inflammatory properties as well as improves metabolism. You can add it to your hot drinks, and smoothies, and use it as a salad dressing as well as cooking.

Also read: Coconut oil benefits on  Angular cheilitis 

4. Bentonite Clay

You Will Need

  • 2-3 tablespoons bentonite clay
  • Water

What You Have To Do

  1. Make a paste by adding enough water to the clay powder and mix well.
  2. Apply this paste to the neck and let it dry.
  3. Wash it off with plain water.

How Often You Should Do This: Goiter Home Remedies And Diet

Apply this clay mask once every 2-3 days and observe the changes in the swelling.

Why This Works

It is a natural clay that helps to cleanse the body of toxin build-up and has effective antimicrobial properties.

37- Get pregnant  with Azoospermia, Azoospermia food to eat

5. Seaweed

You Will Need

A handful of seaweed

What You Have To Do

Boil a handful of seaweed to make a salad. Add dressing as per your choice.

How Often You Should Do This

Include it once or twice a week in your meal. Do not overdo it.

Why This Works

Seaweed is a good source of iodine that helps to produce thyroid hormones. . Seaweed also contains tyrosine, a supportive amino acid that aids the production of thyroid hormones.

6. Dandelion Leaves

You Will Need

  • A handful of dandelion leaves
  • 1 tablespoon clarified butter (ghee)
  • Water

What You Have To Do: Goiter Home Remedies And Diet

  1. Grind the leaves with some water to make a paste.
  2. Add the ghee to this and heat the mixture for a few minutes until it becomes lukewarm.
  3. Apply this on the neck and keep it on for 15-20 minutes.
  4. Rinse it off.

How Often You Should Do This

Repeat this every day for a week or two.

Why This Works

Dandelion leaves have antioxidant properties and exhibit anti-inflammatory effects. Hence, this paste can reduce the swelling of the thyroid gland and relieve the associated symptoms.

7. Juice Recipes :Goiter Home Remedies And Diet

(a) Lemon Juice

Lemon juice for goiter

You Will Need

What You Have To Do

  1. Crush the garlic and mix it with lemon juice and honey.
  2. Drink this in the morning.

How Often You Should Do This

Do this every day in the morning, preferably on an empty stomach.

Why This Works: Goiter Home Remedies And Diet

Both lemon and garlic contain anti-inflammatory compounds. This remedy also helps to remove any toxins that have accumulated in the body due to infections by eliminating the microbes with their antimicrobial and anti-inflammatory properties ().

(b) Pineapple Juice

You Will Need

What You Have To Do

  1. Blend everything to get smooth juice. You can add some water to adjust the consistency.
  2. Drink this juice, either at room temperature or slightly chilled.

How Often You Should Do This

Drink a glass of this pineapple blend every day.

Why This Works

Pineapple ingestion can improve the hormonal thyroid status and reduce the size of the goiter (15).

Read also : Goitre natural remedy 

8. Moringa (Malunggay): Goiter Home Remedies And Diet

You Will Need

  • 1 tablespoon dried moringa leaves
  • A cup of hot water

What You Have To Do

  1. Steep the leaves in hot water for a few minutes.
  2. Strain and drink this decoction.

How Often You Should Do This

Drink moringa tea once every day.

Why This Works

Moringa leaves can help regulate the production of thyroid hormones. This herbal tea has an earthy taste and is very refreshing for the body.

9. Turmeric

You Will Need

  • 1/2 cup turmeric powder
  • 1 cup of water
  • 1 1/2 teaspoons black pepper powder
  • 70 ml cold pressed olive oil or coconut oil

What You Have To Do

  1. Heat the water in a pan and add turmeric powder to it.
  2. Cook this slowly for 5-10 minutes until you get a thick paste.
  3. Add the black pepper and oil and stir well.
  4. Remove from the flame and store in an airtight container.
  5. Have a teaspoon of this paste.

Note: This golden paste can be stored in the refrigerator for 1-2 weeks.

How Often You Should Do This

Repeat this twice a day.

Why This Works

Turmeric is a potent spice that not only adds colour and flavour to food but also possesses multiple beneficial properties that improve health. Studies have found that turmeric could be useful in goiter treatment.

10. Flax seeds: Goiter Home Remedies And Diet

You Will Need

  • 2-3 tablespoons flaxseeds
  • Water

What You Have To Do

  1. Grind the flaxseeds and make a paste with a little bit of water.
  2. Apply this pasteton to your neck and let it stand for 20-25 minutes.
  3. Wash and pat the area dry.

How Often You Should Do This: Goiter Home Remedies And Diet

Do this once every day until the swelling goes away.

Why This Works

Flax seeds contain alpha-linolenic acid, which forms resolvins that have anti-inflammatory properties. These properties may help reduce swelling.

Caution: Do not consume flax seeds without consulting your doctor as they may have a contrary effect.

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11. Garlic

You Will Need

3-4 garlic cloves

What You Have To Do: Goiter Home Remedies And Diet

Chew garlic cloves as they are in the morning. If you feel that they are too pungent, crush the cloves and add some honey to them before ingesting.

How Often You Should Do This

Do this every day in the morning.

Why This Works

Garlic stimulates the production of glutathione in the body as it contains selenium, which is required for the healthy functioning of the thyroid.

12. Lemon Balm Tea: Goiter Home Remedies And Diet

Lemon balm tea for goiter

You Will Need

  • 2 tablespoons dried lemon balm (or 2 teaspoons fresh lemon balm)
  • A cup of hot water
  • Honey

What You Have To Do: Goiter Home Remedies And Diet

  1. Pour the hot water over the herb and let the tea steep for a few minutes. Make sure to keep the lid on while making the tea as it will prevent the aromatic oils of the balm from escaping with the steam.
  2. Strain the decoction and add honey for taste.
  3. Sip on this warm herbal tea.

Be sure to keep the lid on while making the tea, as it will prevent the aromatic oils of the balm from escaping with the steam.

How Often You Should Do This: Goiter Home Remedies And Diet

Drink 2-3 cups of this herbal tea every day until the goiter symptoms are gone.

Read also : Goitre natural remedy 

Why This Works: Goiter Home Remedies And Diet

Lemon balm is an effective stress management booster. It reduces psychological stress, which is the most common reason for developing thyroid disorders.

13. Nuts: Goiter Home Remedies And Diet

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You Will Need: Goiter Home Remedies And Diet

A handful of nuts

What You Have To Do

Soak a handful of nuts overnight or munch on them as it is.

How Often You Should Do This

Have a handful of nuts either as a wake-up snack or in between meals.

Why This Works: Goiter Home Remedies And Diet

Nuts are not only omega-6 fatty acids but also exhibit anti-inflammatory properties. Among all nuts, Brazil nuts are the richest sources of selenium. Selenium acts as a stimulating factor in the conversion of T4 hormone to the most active form – T3 hormone (.

14. Fish Oil

You Will Need

Fish oil supplement either in capsule form or in liquid form

What You Have To Do

Take a teaspoon of fish oil every day.

How Often You Should Do This: Goiter Home Remedies And Diet

Once a day.

Why This Works: Goiter Home Remedies And Diet

Fish oil is rich in omega-3 fatty acids, which help to metabolize thyroid hormone in the liver

We would like to reiterate that while these home remedies for goiter will help, you should ensure that you use them in conjunction with the medications prescribed by your doctor. Also, make it a point to be extremely careful about your diet. You should be looking to eat foods rich in iodine and selenium while eating limited quantities of goitrogenic foods. And don’t forget the neck exercises!

Goiter is a state where the thyroid gland swells up due to either an surplus or a lack of thyroid hormone production. While goitre by itself is not painful, it may lead to several health problems and should be addressed at the earliest. Difficulty swallowing, persistent coughing, mood swings, a constricted feeling in the throat, and sudden weight loss or weight gain are some of the common symptoms of goiter. Using Home remedies for goiter like seaweed, apple cider vinegar, castor oil, coconut oil, herbal poultices, and certain juices can help manage associated symptoms and issues and help in the recovery process when used along with prescribed medications.

Read also : Goitre natural remedy 

The Best diet  For Goiter:Goiter Home Remedies And Diet

There are certain foods that you can include in your diet to speed up recovery from goiter. These food items replenish the iodine and selenium levels in the body causing a healthy amount of thyroid hormone to be produced. They also contain anti-inflammatory compounds and antioxidants which reduce swelling and other symptoms. Here is the recommended diet for goiter.
• Iodine-Rich Diet – If your goiter is caused due to iodine deficiency, you need to replenish your body with an iodine-rich diet. Try using iodized salt or consume more seafood, cod fish, tuna, eggs, natural yoghurt, milk, navy beans, baked potato with skin, and cranberries. Adults should consume about 150 micrograms of iodine every day to keep goiter away.

• Lettuce – Do not confuse this green leafy vegetable with cabbage, which is a cruciferous vegetable (and is not recommended for goiter patients). Lettuce is rich in iodine and is apt for consumption by goiter patients.
• Selenium Rich Foods – Your thyroid gland requires selenium to function at its optimal level. Some foods are naturally rich in this mineral like Brazil nuts, sunflower seeds, shellfish, onions, mushrooms, wheat germ, barley, meats, poultry, eggs, and fatty fish. Even meat items like kidneys and liver can be consumed as they contain a good amount of selenium in them. Make these foods a part of your daily diet to help cure goiter.
• Bananas and pineapples are also recommended for goiter treatment.

What Food To Avoid For Goiter: Goiter Home Remedies And Diet

Goitrogenic foods are those that hinder the normal functioning of the thyroid gland. As a result, the gland is unable to synthesize iodine properly. So, there are some foods that you should eat in moderation, and these include:

Cauliflower
Cabbage
Turnip
Brussels sprouts
Mustard greens
Spinach
Broccoli
Kale
Soybeans
Peanuts
Radish
Sweet potatoes
Strawberries

You can cook goitrogenic foods to negate their effect on your thyroid. While it is not necessary to eliminate them from your diet completely, you should consume them in moderation

5 Foods That Improve Thyroid Function

Is your thyroid functioning properly? Thyroid hormones are essential as they regulate energy levels, metabolism, body temperature, mood, heart rate, and blood pressure.

If your thyroid is not producing enough hormones, a condition known as hypothyroidism, can affect your body in negative ways and leave you feeling sluggish.

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Thyroid Superfoods

While the cause of thyroid disorders is largely unknown, there is evidence that certain foods can aid in thyroid function. If you have hypothyroidism, here are five foods to add to your diet.

  1. Roasted seaweed
    Seaweed, such as kelp, nori, and wakame, are naturally rich in iodine–a trace element needed for normal thyroid function. Eat seaweed with sushi or get packaged seaweed snacks to toss in salads.
  2. Salted nuts
    Brazil nuts, macadamia nuts, and hazelnuts are excellent sources of selenium, which helps support healthy thyroid function. Pack a small bag of assorted nuts to snack on throughout the day.
  3. Baked fish
    Fish is rich in Omega-3 fatty acids and selenium, which both help decrease inflammation. Bake salmon, cod, sea bass, haddock, or perch for lunch or dinner to get a healthy dose of Omega-3s and selenium.
  4. Dairy
    Dairy products like yoghurt, ice cream, and milk contain iodine. The thyroid needs iodine to prevent its glands from becoming enlarged–known as goiter. Treat yourself to a low-fat serving of frozen yogyoghurt to get sufficient levels of iodine.
  5. Fresh eggs
    Eggs contain healthy amounts of both selenium and iodine. For the most health benefits, eat the whole egg, as the yolk holds most of the nutrients.

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36-Rachi’s Tips to Overcome Obesity In Canada, Obesity

36-Rachi’s Tips to Overcome Obesity In Canada, Obesity

par | Sep 13, 2022 | life advice for all, Natural Recipes, woman's secret

 

While obesity management is not just about eating less, a healthy eating plan is very important for your overall health. This strategy should focus on reducing your calories. It will also improve your daily eating patterns, watching portion sizes.  and eating balanced, nutritious meals.

Remember, it is all about finding a plan that you can fit into your daily life .and enjoy over the long term. Extreme or “fad” diets are not recommended as they are usually not something that you can keep up for an extended period.

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What drives us to eat?: Tips to overcome obesity in Canada

Your body has two different drives to eat. Learning the difference between the two can help you understand your appetite.  and figure out where to put your obesity-management efforts.

Body hunger is the drive to eat when you feel physically hungry and is regulated by hormones in your gut.  Blood sugar and fat tissues. To best manage this type of hunger, it is best to eat regularly. Also, have   balanced

meals that include protein, carbohydrates, fruits and vegetablemealsFFinally, try to limit your intake of high sugar and high-fat foods.

Reward hunger is controlled by the brain and includes emotional, stress-related and mindless eating. When this hunger is in control, we eat even though we are not physically hungry. We can even end up eating without realizing it (unconsciously), and generally, go looking for foods that are pleasurable, and sometimes less healthy.

Reward hunger is typically a sign that your brain is overwhelmed. Also tressed or checked out. At that time it’s looking to use food as a way to cope with a situation or emotion. To best manage this type of hunger, it is important to identify what triggers your “reward hunger”.  And what actual need your body is trying to satisfy in its place.

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It is important to surround yourself with the emotional support you need to reach your goals. This can help to tackle some of the underlying issues of obesity And improve factors such as self-esteem and reduce emotional eating.

Your healthcare professional and support groups are examples of resources That can work with you to incorporate this approach into your weight management plan. Your friends and family can also be excellent resources of positivity .and support to help you work towards your goals.

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In the same way, that better managing your eating habits is not just about cutting calories.  Improving physical activity is not just about burning calories. Physical activity plays a major role in weight management. But your goals here should be focused on increasing daily physical activity levels to promote fitness. Overall health and your general well-being. Using a gradual approach to increasing your physical activity can help you build confidence. And make incorporating it into your daily life easier.

 

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