VerVain Health Benefits and Sides Effects. Verbenalin in vervain, known for its calming effects, reduces anxiety and depression.
OVERVIEW
Most of the species are native to the Americas and Asia. However, Verbena Officinalis, the common vervain or common verbena, is a type of species native to Europe. Verbena Officinalis is a perennial herb found in open areas, near dwellings, hillsides and roadsides in temperate, subtropical and tropical areas worldwide. Scroll down to know more about verbena’s health benefits and side effects.
All you need to know about Verbena: VerVain Health Benefits and Sides Effects
Vervain (Verbena Officinalis) is a flowering perennial plant, which means it regrows year after year. It has delicate, jagged leaves and tiny, five-petaled blossoms with no scent. It is not the same as lemon verbena, a garden herb used for cooking that also has medicinal properties.
Vervain contains iridoid glycosides, like verbenalinand hastatoside, which protect the plant from infection and are known for sleep promotion. In addition, vervain contains verbascoside, a plant compound high in antioxidant and anti-inflammatory properties. It also has flavonoids, plant compounds that reduce inflammation and oxidization and prevent gene mutations.
Verbena other names: VerVain Health Benefits and Sides Effects
Vervain is also called:
American blue verbena
Simpler’s joy
Holy herb
Mosquito plant
Wild hyssop
In traditional Chinese medicine, it is called mǎ biān cǎo.
Dietary supplements are not regulated in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. When possible, choose a supplement that has been tested by a trusted third party, such as USP, ConsumerLabs, or NSF.
However, even if supplements are third-party tested, that doesn’t mean that they are necessarily safe for all people or effective in general. Therefore, it is important to talk to your healthcare provider about any supplements you plan to take and check for any potential interactions with other supplements or medications.
Supplement Facts: VerVain Health Benefits and Sides Effects
Active ingredient(s): Vervain
Alternate name(s): Verbena officinalis, blue vervain (V. hastata) and white vervain (V. urticifolia)
Legal status: Available over the counter (OTC)
Suggested dose: No official recommended dosage
Safety considerations: Avoid during pregnancy and lactation
Uses of Vervain: VerVain Health Benefits and Sides Effects
Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or doctor. No supplement is intended to treat, cure, or prevent disease.
A homoeopathic tincture developed in the 1930s called Bach Flower Remedy contains 38 flowering plants, including vervain. The product is still sold today.
Alternative practitioners tout vervain’s anti-inflammatory, antibacterial, antispasmodic, and analgesic (pain-relieving) properties. People use vervain to relieve anxiety and depression, aches and pains, sleep issues, and reduce cancer risk.
As with many homoeopathic remedies, some health claims are better supported by research than others.
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Anxiety and Depression: VerVain Health Benefits and Sides Effects
The verbenalin in vervain, an iridoid glycoside known for its calming effects, has prompted some research on the herb’s potential for reducing anxiety and depression.
A 2016 animal study published in the Frontiers of Pharmacology looked at how vervain impacted several factors, including anxiety.2 Researchers found that mice who received a vervain extract dose of 100 milligrams per kilogram of body weight (mg/kg) had the highest anti-anxiety effect measured by movement through a maze. However, when the dosage was higher—300 mg/kg—the effect was reduced, likely due to sedative effects at a higher dosage.
In addition, a 2020 animal study in Basic and Clinical Neuroscience evaluated the antidepressant effects of vervain.3 Researchers found that rats that received 200 mg/kg vervain extract by oral administration experienced an antidepressant effect, shown by significantly decreased immobility time, increased time spent in light, and the number of entries into central maze squares.
Since researchers conducted these studies on rodents, it is uncertain whether the results would translate similarly to humans. Therefore, more research is needed.
Insomnia: VerVain Health Benefits and Sides Effects
The calming effect of compounds in vervain has similarly prompted research on the plant’s potential in helping those with insomnia.
In the 2016 study referenced above, researchers looked at the sedative properties of vervain.2 When the researchers gave mice a 50–300 mg/kg dose of an extract of vervain, they noticed an increase in sedative effects with increasing dosage. Mice who received vervain had decreased sleep onset and increased sleep duration.
Since researchers conducted this study on mice, it’s unclear whether these benefits would transfer to humans. Therefore, more research is needed.
Again, the sedative nature of vervain’s compounds has prompted research on the herb’s anticonvulsant potential.
In the above-referenced 2016 study, researchers also examined the anticonvulsant activities of vervain in mice.2 Researchers noticed a dose-dependent response in mice who received 100–500 mg/kg of vervain extract. In addition, mice dosed with vervain had delayed onset and decreased duration time of tonic-clonic seizures (a classic seizure with unconsciousness and limb jerking).
As with the other study results, it’s unclear whether the same benefits could be applied to humans. So, more research is needed.
Infections: VerVain Health Benefits and Sides Effects
Treating infectious diseases has become increasingly challenging because of growing antibiotic resistance. Vervain’s antimicrobial properties have prompted research on the herb’s possible role in overcoming these challenges.
In a 2016 study in Cogent Chemistry, researchers examined the antimicrobial potential of vervain. Scientists evaluated different parts of vervain against 24 strains of disease-causing bacteria.4 According to the research:
Extracts derived from the stem of V. Officinalis killed bacteria Staphylococcus aureus andPseudomonas aeruginosa in the test tube more effectively than the antibiotic amoxicillin.
Similarly, the plant’s leaves showed considerable activity against the bacterium Citrobacter freundii.
The root turned out to be highly effective against the bacterium Bacillus subtilis.
This research was conducted in test tubes, so more research is needed to see if the same results would occur in humans.
Colorectal Cancer: VerVain Health Benefits and Sides Effects
Flavonoids, antioxidants found in vervain, reduce oxidization and gene mutations. Therefore, some researchers have looked at the herb’s anticancer potential, specifically in colorectal cancer.
A 2017 laboratory study published in the Tropical Journal of Pharmaceutical Research examined how polysaccharides (a type of long-chain carbohydrate) extracted from vervain affected colorectal cancer cells.5 Researchers found that an extract of V. Officinalis polysaccharides significantly inhibited cell invasion and migration and significantly decreased cell adhesion.
Other
In addition to the potential health benefits listed above, some people use vervain to support:
Headaches
General aches and pain
Digestive dysfunction
Upper respiratory tract symptoms
There is little research available to support these uses.
Your healthcare provider may recommend vervain for stress reduction or sleep. However, consuming a herb like a vervain may have potential side effects. These side effects may be common or severe.
Common Side Effects: VerVain Health Benefits and Sides Effects
The FDA considers vervain « generally recognized as safe » (GRAS) as a food.1 Most people who take it experience few side effects, including:
Indigestion and gas
Contact dermatitis
Localized rash and redness
To limit the likelihood of an allergic reaction, apply a little to the skin before using a vervain tincture and wait an hour to see if a rash develops.
Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs.
Since the FDA does not regulate herbs, there are no guidelines for the appropriate use of vervain in treating medical conditions. Capsule doses range from 150 milligrams to 1,000 milligrams.
In animal research, the following dosages were used:2
200 mg/kg for depression
100-300 mg/kg for anxiety
50–300 mg/kg for sleep
100–500 mg/kg for seizures
The quality of traditional Chinese herbs and other folk remedies varies. According to the National Center for Complementary and Integrative Health, some Chinese herbal products are safe, but others are not.7
For example, some products do not contain the listed ingredients. In addition, some analyses have reported that products were contaminated with things including:7
Undeclared plant or animal materials
Drugs
Pesticides
Heavy metals
Incorrect herbs
Discussing vervain with a healthcare provider can ensure you choose a reputable product and take the correct dose.
How to Store Vervain
Store dried herbs in an airtight container at room temperature and out of sunlight. Discard after one year. Similarly, keep capsules, tinctures, and powders in a cool, dry place and away from direct sunlight. Again, discard after one year or as indicated on the packaging.
People do not usually consume vervain as whole food. Instead, people dry the herb and use it in teas. In addition, it is available in supplement form.
Vervain supplements come in many forms, including:
Capsules
Tinctures
Extracts
Astringents
Teas
Powders
Dried herbs
Since vervain is a herb, it is plant-based. However, you should carefully read the ingredients of any supplements and teas to see if they include other components. If you have allergies, read labels carefully to ensure the product does not contain any known allergens, such as wheat, egg, or milk.
Summary
Vervain is a herb sometimes used medicinally to treat insomnia, anxiety and depression, and infections. Even so, evidence to support the health benefits of vervain is limited and more research is needed to conclude whether it is safe and effective as complementary medicine.
Since it is a herbal supplement, the FDA does not regulate vervain. So, quality and safety vary. Also, remember that vervain is not a replacement for standard medical care. Always discuss any OTC medicine, including herbal supplements, with a healthcare provider.
Can a woman with blocked fallopian tubes get pregnant state reason?
How do blocked fallopian tubes affect pregnancy?
How can a blockage in a fallopian tube prevent pregnancy?
Can you still ovulate with blocked fallopian tubes?
Where do eggs go if tubes are blocked?
How can I unblock my fallopian tubes naturally?
OVERVIEW
In the genital system, the fallopian tubes are where fertilization takes place. It’s where the sperm meets the egg. From here, the fertilized zygote travels to the uterus, where it implants and grows into a fetus.
In Case the fallopian tube is blocked, it’s still possible to get pregnant as the egg can travel through the other side of the body since there are two ovaries. However, if both tubes are completely blocked, it won’t be possible to get pregnant naturally until one or both is unblocked.
Blocked fallopian tubes can be caused by the following:
endometriosis, which can cause a tissue buildup in the tubes
pelvic inflammatory disease, a disease that can cause scarring
fibroids, which are growths that can block the fallopian tube
scars, which can be caused by ectopic pregnancies or abdominal surgery
some sexually transmitted infections, such as chlamydia and gonorrhoea
If you’re trying to get pregnant and have blocked fallopian tubes, you may look for natural treatments to unblock them.
This article aims to shed more light on fallopian tube nattubes’remedies and also to show the possibility to get pregnant with only one fallopian tube. Scroll down for more discoveries.
Blocked fallopian Natural remedies: Blocked fallopian tubes and Pregnancy
1. Vitamin C
Vitamin C is an antioxidant that can reduce swelling by helping your immune system function better. For this reason, it’s thought to heal scarring and could have a positive effect on the fallopian tubes.
According to the Office for Dietary Supplements, it’s best to get all your vitamin C from your diet. However, it can also be taken as a supplement. Vitamin C isn’t stored in the body so it must be taken in every day.
In high amounts, vitamin C can cause diarrhoea and stomachache. Otherwise, there aren’t any serious side effects.
Unfortunately, vitamin C has never been tested for its ability to unblock tubes. We just don’t know whether it’s an effective treatment. Nevertheless, it’s important to ensure you consume sufficient vitamin C for your overall health.
2. Turmeric: Blocked fallopian tubes and Pregnancy
Turmeric is a natural anti-inflammatory. Curcumin, the active ingredient in turmeric, has been shown to reduce inflammation. You can consume curcumin in supplement form, add turmeric to your food, or have a turmeric drink.
There are no known side effects of turmeric when taken in small doses. However, in doses of more than 8 grams per day, it can have an adverse effect. Be sure to take the correct dosage of turmeric, or better yet, add the spice to your cooking.
While turmeric has many benefits, there are no studies on whether or not it can help unblock tubes.
A common ingredient with multiple benefits, ginger is another natural anti-inflammatory. A 2014 paper showed that gingerol, the active ingredient in ginger, is both an antioxidant and an anti-inflammatory.
There’s no scientific evidence that ginger can unblock fallopian tubes.
4. Garlic: Blocked fallopian tubes and Pregnancy
Garlic is often suggested as a way to boost fertility and unblock tubes. A 2004 study on the fertility benefits of garlic suggested that it might be able to improve fertility. More evidence is needed to confirm this.
Beyond that dated study, there isn’t any evidence that garlic can improve fertility. That said, a moderate amount of garlic is perfectly safe, so it might be worth trying and there are other health benefits of adding garlic to your diet.
Some natural and Eastern doctors recommend ginseng to increase fertility. While ginseng seems to have several potential benefits, there’s no evidence that it can improve female fertility, let alone treat blocked fallopian tubes.
6. Vaginal steaming
An alternative treatment that’s recently risen in popularity, vaginal steaming supposedly treats multiple conditions, from menstrual cramps to infertility. It’s also recommended by some as a treatment for unblocking fallopian tubes.
Unfortunately, there’s no evidence behind these claims. It doesn’t seem anatomically possible for steam to enter the fallopian tubes through the cervix. Additionally, steaming the vagina might lead to a burn or an infection. This can harm your fertility.
Some alternative medicine practitioners suggest fertility massages unblock fallopian tubes. These usually involve warm oil massages on the abdominal area. There’s no scientific evidence that this works.
8 Mugwort
Mugwort is a herb sometimes recommended for boosting fertility. It’s also recommended for unblocking fallopian tubes.
Mugwort has a long history of use for fertility in several different cultures. It was used throughout Europe and Asia for centuries. It’s often used in Chinese medicine in the form of moxibustion, which involves burning mugwort over an acupressure point.
Castor oil is a popular home remedy for infertility and blocked tubes. It’s also commonly used to induce labour, although a 2009 review shows that it’s neither harmful nor helpful in this regard.
There’s no scientific evidence that proves that castor oil unblocks fallopian tubes. However, there aren’t any risks associated with the topical application of castor oil, so it might be worth a try and it can moisturize your skin.
10. Herbal tampons
Herbal tampons — that is, herbs inserted into the vagina — are popular home fertility treatments. However, there aren’t any studies that test the efficacy of this treatment.
Bear in mind that these tampons aren’t sterile, and they can lead to a vaginal infection. Use these with caution. Investigate each herb before use and work with a licensed practitioner.
Maca is a Peruvian plant with several reported benefits. One of those alleged benefits is that it boosts fertility. While a 2016 review of studies shows that it could improve semen quality, no evidence suggests it unblocks the fallopian tubes.
12. Exercise: Blocked fallopian tubes and Pregnancy
Exercise is a lifestyle change sometimes believed to improve fertility and unblock fallopian tubes. A 2012 cohort study trusted Source that studied 3,628 women suggested that exercise can improve fertility levels. But so far, no studies have been conducted on the link between exercise and blocked fallopian tubes.
13. Reduce alcohol intake: Blocked fallopian tubes and Pregnancy
Drinking alcohol hasn’t been directly linked with blocked fallopian tubes. However, it’s worth cutting out alcohol if you’re trying to conceive. This lifestyle change can improve your overall health and fertility.
14. Yoga
Many people who are trying to conceive practice yoga. Some people even recommend it for treating blocked fallopian tubes.
According to the National Center for Complementary and Integrative HealthTrusted Source, yoga could be an effective way to reduce stress. Stress can reduce fertility, so it may be worth trying stress-reducing techniques such as yoga if you’re trying to conceive. Unfortunately, no evidence proves yoga unblocks fallopian tubes.
15. Meditation: Blocked fallopian tubes and Pregnancy
Similar to yoga, meditating is scientifically proven to reduce stress, according to this 2014 review trusted Source. Meditation might be a useful tool for improving your fertility. Nevertheless, no studies have been conducted on whether meditating affects the fallopian tubes.
16. Improving diet: Blocked fallopian tubes and Pregnancy
While diet is important when it comes to fertility, there’s no evidence linking diet to blocked fallopian tubes. It’s still a wise idea to eat a varied diet and stay hydrated so your body has sufficient nutrients while you’re trying to conceive.
You should take prenatal vitamins the year before you try to conceive as low folic acid, a nutrient found in green leafy vegetables has been associated with spinal Bifida and other similar problems.
How to know if your fallopian tubes are blocked
Your doctor might use hysterosalpingography (HSG), which is a type of X-ray used to diagnose blocked fallopian tubes. Your doctor will add dye to your uterus and fallopian tubes, which will help blockages show up on the X-ray.
Alternatively, your doctor may use laparoscopy to diagnose blocked fallopian tubes, but it’s more likely that they’ll use an HSG first. Laparoscopy is a surgery but it’s minimally invasive and requires only small incisions.
Side effects of both the HSG and laparoscopy are rare.
Medical treatments to unblock fallopian tubes: Blocked fallopian tubes and Pregnancy
There are medical treatments you can pursue if you have blocked tubes. For example, a laparoscopy not only diagnoses blockages. It can also sometimes be used to remove any blockages. Alternatively, a surgeon can remove damaged parts of the tubes and connect the two healthy parts during surgery.
While these treatment options are generally more expensive than natural treatments to unblock Fallopian tubes, they have a higher success rate.
However, if large parts of the tubes are damaged or blocked, it might not be possible to remove the blockages.
The takeaway: Blocked fallopian tubes and Pregnancy
If none of the above medical or natural treatments works, there are several alternative methods for getting pregnant. These include:
in vitro fertilization (IVF) using your eggs
IVF using donor eggs
surrogacy
Speak to your doctor about a fertility plan if you’re having difficulty conceiving. Together, you can figure out the cause, possible treatments, and a way forward.
If your other tube is healthy and functional and you get a regular menstrual cycle, you’ll likely be able to get pregnant with only one Fallopian tube.
For women who have had one Fallopian tube removed, an interesting and surprising phenomenon can also occur. The remaining Fallopian tube can migrate between the ovaries to pick up the egg that’s ovulating.
Tips For Getting Pregnant With Only One Fallopian Tube
If you have only one Fallopian tube, you can follow general best practices to try to conceive. In some cases, getting pregnant naturally can be a challenge.
If you’re struggling to conceive, you may benefit from seeing a fertility doctor who can evaluate your situation. Many treatments can help you achieve a healthy pregnancy.
Best Fertility Treatments For Those With One Fallopian Tube
Fertility treatments range from low complexity therapies to more involved treatments like IVF. The best fertility treatment for you will depend on any other fertility difficulties that you’re experiencing.
For example, women who ovulate irregularly may benefit from medications that stimulate ovulation. Or, if one of your Fallopian tubes is blocked due to endometriosis, surgery may be required to remove the endometrial tissue. After an evaluation, your doctor will be able to recommend the best fertility treatments for you.
What foods help chronic obstructive pulmonary disease?
What is the best tea for COPD?
How can I get rid of COPD fast?
Can lungs heal from COPD?
Can you live a long life with COPD?
OVERVIEW
Chronic obstructive pulmonary disease(COPD) is a dreadful lung Sickness. It can improve with treatment, and home remedies can relieve coughing, excess mucus production, and other symptoms. (COPD) limit airflow into and out of the lungs. People with this kind of illness tend to experience curtness of breath and may therefore have difficulty exercising and performing everyday activities.
Even though there is currently no cure for COPD, various home remedies can help open up the airways and improve a person’s quality of life.
Throughout this article, we will expose the home remedies, including lifestyle changes, supplements, essential oils and finally the best diet that can help people manage COPD.
Smoking is the main cause of COPD in the United States and is responsible for around COPD-related deaths.
Tobacco smoke irritates the airways within the lungs. Inflammation and obstruction of the airways causing them to narrow, making it difficult for air to pass in and out.
According to a recent review, people with COPD who smoke have a more rapid decline in lung function, more complications, and an increased risk of mortality.
Smoking may also reduce the effectiveness of inhaled steroid medications that doctors use to treat severe COPD.
Stopping smoking is the most effective action that someone who smokes and has COPD can take to slow disease progression. People can see a doctor for advice on how to quit smoking.
2. Improve air quality in the home: COPD Homes Remedies And Diet
Certain irritants inside the home can make breathing more difficult for people with COPD. Common irritants include:
paints and varnishes
chemical cleaning products
pesticides
tobacco smoke
dust
pet dander
People can improve air quality in their homes by:
limiting contact with household chemicals
opening windows to increase airflow
using an air filtration system
having air filtration systems cleaned regularly to prevent the growth of harmful mould and mildew
vacuuming and removing clutter to prevent dust from building up
washing bed linens every week to reduce dust mites
3. Practice breathing exercises: COPD Homes Remedies And Diet
Practising breathing exercises aim to improve the symptoms of COPD by improving the muscles a person uses to take breaths and improve their ability to exercise.
Pursed-lip breathing. This is when a person inhales through their nose and exhales through tightly pursed lips.
Diaphragm breathing. This means contracting the diaphragm to breathe more deeply. The belly visibly expands while breathing in and deflates when breathing out.
Pranayama. This is a controlled breathing technique common in yoga practice. Pranayama involves concentrating on areas of the body involved in breathing.
4. Manage stress levels
Emotional stress can weaken the immune system and increase the risk of COPD flare-ups.
COPD can cause sudden symptom flare-ups or exacerbations. Anxiety and depression may increase the risk of flare-ups. Engaging in stress management strategies will improve general health.
One study found that people with COPD who also had anxiety or depression were more likely to be readmitted to the hospital within 30 days of leaving. Emotional stress may weaken the immune system, increasing the risk of respiratory infections.
Mindfulness meditation may help reduce emotional distress. A small-scale study found that an 8-week mindfulness meditation course improved respiratory rate in people with COPD compared with the control group. People also reported improved emotional function after six classes.
Many people with COPD have difficulty exercising because breathing is harder. However, avoiding exercise can worsen symptoms such as muscle weakness and fatigue.
The following exercises may help people with COPD improve muscle strength and increase exercise capacity:
Interval training. This entails alternating periods of high- and low-intensity exercise. Interval training is good for people with severe COPD, as it exercises muscles without overloading the heart and lungs.
Strength training. This uses resistance methods such as weights, resistance bands, and a person’s body weight to increase muscle size and strength. Building up the muscles in the lower body can help improve shortness of breath.
Once a person begins to lose fitness, exercise becomes increasingly difficult, and lung function may worsen. People should therefore start an exercise regime at an early stage for the best benefits.
7. Water-based exercises
People with COPD may have muscle or bone conditions that make it more difficult to exercise. Water exercises place less stress on the body, which can make them easier and more manageable for people with COPD.
A 2013 study found that water-based exercises might increase a person’s exercise capacity and quality of life. In people with COPD and physical disabilities, water-based exercises were more effective than both land-based exercise and no exercise.
The researchers suggested that these effects might be due to the unique properties of water, which support body weight through buoyancy and provide resistance to increase exercise intensity.
Supplements for COPD
A range of supplements can help improve the symptoms of COPD by controlling inflammation and reducing symptoms. Supplements for COPD include:
8. Vitamin D
Vitamin D deficiency may increase inflammation of the airways and reduce the body’s ability to clear bacteria.
A 2015 review found that people with severe COPD tended to have low levels of vitamin D. Vitamin D supplements may improve some symptoms of COPD and improve flare-ups.
People can also use essential oils to open up the airways and clear mucus from the lungs. People can use essential oils in a diffuser or dilute them in a carrier oil and apply them to the skin. Essential oils for COPD include:
9. Eucalyptus oil: COPD Homes Remedies And Diet
Eucalyptus oil has anti-inflammatory properties.
The oil contains a natural compound called eucalyptol. Eucalyptol may have the following benefits for people with COPD:
has antioxidant and anti-inflammatory properties
opens up the airways in the lungs
reduces mucus production
helps clear mucus from the lungs
prevents flare-ups in moderate to severe COPD
The results of one study suggest adding 12 drops of eucalyptus oil to 150 millilitres of boiling water and inhaling up to three times per day.
When to see a doctor: COPD Homes Remedies And Diet
A person should see a doctor if they have the following symptoms of a COPD exacerbation:
more shortness of breath
more mucus production than usual
mucus that is yellow, green, or brown
mucus that is thicker or stickier than usual
fever
cold and flu symptoms
increased tiredness
Certain signs and symptoms indicate a severe COPD exacerbation. People should call the emergency services right away if they have the following:
chest pain
shortness of breath
blue lips or fingers
confusion or agitation
drowsiness
Treating COPD exacerbations early can reduce the likelihood of developing further complications.
Summary: COPD Homes Remedies And Diet
COPD is a dreadful illness that can be difficult to manage. People can reduce their symptoms at home using certain home remedies, including exercises, breathing techniques, dietary supplements, and essential oils.
If the symptoms of COPD get worse, a person should see their doctor.
According to a recent review, a balanced diet can help people with COPD by improving lung function. A balanced diet also has metabolic and heart benefits. Underweight people may especially benefit from a nutritional diet high in calories, protein, and unsaturated fats.
This type of diet increases a person’s energy and helps build muscle when combined with exercise. However, more large-scale studies are needed before researchers understand the benefits of this diet for people with COPD.
The American Lung Association recommend the following types of food for people who have COPD:
Complex carbohydrates
Complex carbohydrates contain long chains of sugar molecules. The body takes time to break down these molecules. As such, complex carbohydrates provide a relatively sustained release of energy.
Foods that contain complex carbohydrates include:
fresh fruit and starchy vegetables
whole grains
whole grain bread and pasta
beans and lentils
If a person with COPD wants to gain weight, eating a variety of complex carbohydrates alongside healthy sources of fat and protein can help.
Alternatively, if a person with COPD has extra body fat to lose, replacing refined carbohydrate sources with complex carbs, protein, and healthy fat can promote weight loss.
According to the American Lung Association, a person with COPD should aim for around 20–30 grams of fibre each day. Foods that contain a good amount of fibre include:
Protein sources can help increase muscle mass and help people gain weight if needed. Alternatively, adding high-quality protein sources to meals and snacks or swapping refined carbohydrate sources with healthful proteins may promote weight loss.
Mono and polyunsaturated fats are healthful fats that can help lower a person’s cholesterol. Some foods that contain these fats include:
certain vegetable oils, such as olive oil and avocado oil
certain fish, including salmon
nuts and seeds
avocados
According to the American Lung Association, a person with COPD who is looking to gain weight should try adding these fats to meals. If they are looking to lose weight, they should limit their intake of all fats, including mono and polyunsaturated fats.
Many high-fat foods are nutritious, and people can include them in a healthful diet. However, many highly processed foods are high-fat, and people with COPD should avoid or limit them to promote overall health.
People with COPD must avoid or limit the following high-fat foods:
Meal plans for COPD can vary depending on a person’s dietary requirements and personal circumstances. However, people can consider the following meal plan as a guide:
Breakfast
oatmeal with strawberries, blueberries, and almond butter
Snack
Boiled egg and fresh sliced vegetables
Lunch
Grilled chicken breast with salad and new potatoes
Goiter due to iodine deficiency (ID) is a major public health problem in several areas of the world. Its prevalence in females in the reproductive age group is very high, ranging from 34.5% to 37%. It is manifest by swelling of the thyroid gland. Though this state may appear to be a frightening illness, you can easily treat it with the right combination of medical care and home remedies. In this article, we have listed the most effective home remedies for goiter. We have also discussed the causes of goiter, its symptoms, and who is most at risk of developing it. Scroll down to check them out!
All About Thyroid Gland: Goiter Home Remedies And Diet
The thyroid gland is a little butterfly-shaped gland present in the lower front of the neck. This gland is responsible for secreting thyroid hormones, which maintain our body’s metabolism. Insufficiency or excess thyroid hormones leads to malfunctioning of the thyroid gland.
Goiter Definition:Goiter Home Remedies And Diet
Goiter is a disorder that is distinguished by the inflammation of the thyroid gland. This may happen due to hypothyroidism (underactive thyroid glands), hyperthyroidism (overactive thyroid glands), or euthyroidism (normal thyroid functioning). In layman’s terms, the lack of and also the excess thyroid hormone can cause the gland to swell up. It is usually not a painful disease but brings along many other symptoms that can disrupt the normal functioning of your body
Medical assistance is the most highly regarded, method for goiter treatment. Thank to some home remedies you can be able to deal with the symptoms before turning to prescribed medicines.
Before exposing goiter home remedies. Let us look at the causes and symptoms of goiter first.
Iodine is one of the most important minerals to make thyroid hormones. The gland cannot make enough thyroid hormones if it does not get enough iodine from the diet. Hence, iodine deficiency is the primary cause of developing goiter.
Goiter Causes: Goiter Home Remedies And Diet
Some of the other causes of goiter are as follows:
Autoimmune diseases, such as Hashimoto’s disease and Graves’ disease, wherein the body’s immune system attacks the thyroid hormone production
Please remember that many of these symptoms are also associated with other health conditions. Hence, do not assume you have a goitre without getting a confirmed diagnosis from your doctor.
If you are diagnosed with goite, surgery or drugs are not the only solutions. Fortunately, you can try several home remedies to reduce the size of the thyroid gland and get relief from the symptoms. These, as mentioned, work best if used in conjunction with the prescribed medicines.
Home Remedies For Goiter:Goiter Home Remedies And Diet
1. Apple Cider Vinegar
You Will Need
1 teaspoon apple cider vinegar
1/2 teaspoon honey
A glass of warm water
What You Have To Do
Mix the honey and vinegar with water and drink the mixture, preferably on an empty stomach.
How Often You Should Do This
Do this every day in the morning.
Why This Works: Goiter Home Remedies And Diet
Apple cider vinegar is mildly acidic and restores the pH balance in the body. It detoxifies the body, and this indirectly helps to increase iodine absorption and reduce thyroid swelling.
2. Castor Oil
You Will Need
A few drops of castor oil
What You Have To Do: Goiter Home Remedies And Diet
Castor oil has anti-inflammatory properties that can help reduce swelling in the thyroid gland It detoxifies the liver and helps in the conversion of T4 to active T3.
Virgin coconut oil contains high levels of lauric acid, a medium-chain triglyceride, which is converted into monolaurin and has antimicrobial and anti-inflammatory properties as well as improves metabolism. You can add it to your hot drinks, and smoothies, and use it as a salad dressing as well as cooking.
Boil a handful of seaweed to make a salad. Add dressing as per your choice.
How Often You Should Do This
Include it once or twice a week in your meal. Do not overdo it.
Why This Works
Seaweed is a good source of iodine that helps to produce thyroid hormones. . Seaweed also contains tyrosine, a supportive amino acid that aids the production of thyroid hormones.
Dandelion leaves have antioxidant properties and exhibit anti-inflammatory effects. Hence, this paste can reduce the swelling of the thyroid gland and relieve the associated symptoms.
Crush the garlic and mix it with lemon juice and honey.
Drink this in the morning.
How Often You Should Do This
Do this every day in the morning, preferably on an empty stomach.
Why This Works: Goiter Home Remedies And Diet
Both lemon and garlic contain anti-inflammatory compounds. This remedy also helps to remove any toxins that have accumulated in the body due to infections by eliminating the microbes with their antimicrobial and anti-inflammatory properties ().
Heat the water in a pan and add turmeric powder to it.
Cook this slowly for 5-10 minutes until you get a thick paste.
Add the black pepper and oil and stir well.
Remove from the flame and store in an airtight container.
Have a teaspoon of this paste.
Note: This golden paste can be stored in the refrigerator for 1-2 weeks.
How Often You Should Do This
Repeat this twice a day.
Why This Works
Turmeric is a potent spice that not only adds colour and flavour to food but also possesses multiple beneficial properties that improve health. Studies have found that turmeric could be useful in goiter treatment.
10. Flax seeds: Goiter Home Remedies And Diet
You Will Need
2-3 tablespoons flaxseeds
Water
What You Have To Do
Grind the flaxseeds and make a paste with a little bit of water.
Apply this pasteton to your neck and let it stand for 20-25 minutes.
Wash and pat the area dry.
How Often You Should Do This: Goiter Home Remedies And Diet
Do this once every day until the swelling goes away.
Why This Works
Flax seeds contain alpha-linolenic acid, which forms resolvins that have anti-inflammatory properties. These properties may help reduce swelling.
Caution: Do not consume flax seeds without consulting your doctor as they may have a contrary effect.
What You Have To Do: Goiter Home Remedies And Diet
Pour the hot water over the herb and let the tea steep for a few minutes. Make sure to keep the lid on while making the tea as it will prevent the aromatic oils of the balm from escaping with the steam.
Strain the decoction and add honey for taste.
Sip on this warm herbal tea.
Be sure to keep the lid on while making the tea, as it will prevent the aromatic oils of the balm from escaping with the steam.
How Often You Should Do This: Goiter Home Remedies And Diet
Drink 2-3 cups of this herbal tea every day until the goiter symptoms are gone.
Lemon balm is an effective stress management booster. It reduces psychological stress, which is the most common reason for developing thyroid disorders.
Soak a handful of nuts overnight or munch on them as it is.
How Often You Should Do This
Have a handful of nuts either as a wake-up snack or in between meals.
Why This Works: Goiter Home Remedies And Diet
Nuts are not only omega-6 fatty acids but also exhibit anti-inflammatory properties. Among all nuts, Brazil nuts are the richest sources of selenium. Selenium acts as a stimulating factor in the conversion of T4 hormone to the most active form – T3 hormone (.
Fish oil supplement either in capsule form or in liquid form
What You Have To Do
Take a teaspoon of fish oil every day.
How Often You Should Do This: Goiter Home Remedies And Diet
Once a day.
Why This Works: Goiter Home Remedies And Diet
Fish oil is rich in omega-3 fatty acids, which help to metabolize thyroid hormone in the liver
We would like to reiterate that while these home remedies for goiter will help, you should ensure that you use them in conjunction with the medications prescribed by your doctor. Also, make it a point to be extremely careful about your diet. You should be looking to eat foods rich in iodine and selenium while eating limited quantities of goitrogenic foods. And don’t forget the neck exercises!
Goiter is a state where the thyroid gland swells up due to either an surplus or a lack of thyroid hormone production. While goitre by itself is not painful, it may lead to several health problems and should be addressed at the earliest. Difficulty swallowing, persistent coughing, mood swings, a constricted feeling in the throat, and sudden weight loss or weight gain are some of the common symptoms of goiter. Using Home remedies for goiter like seaweed, apple cider vinegar, castor oil, coconut oil, herbal poultices, and certain juices can help manage associated symptoms and issues and help in the recovery process when used along with prescribed medications.
The Best diet For Goiter:Goiter Home Remedies And Diet
There are certain foods that you can include in your diet to speed up recovery from goiter. These food items replenish the iodine and selenium levels in the body causing a healthy amount of thyroid hormone to be produced. They also contain anti-inflammatory compounds and antioxidants which reduce swelling and other symptoms. Here is the recommended diet for goiter. • Iodine-Rich Diet – If your goiter is caused due to iodine deficiency, you need to replenish your body with an iodine-rich diet. Try using iodized salt or consume more seafood, cod fish, tuna, eggs, natural yoghurt, milk, navy beans, baked potato with skin, and cranberries. Adults should consume about 150 micrograms of iodine every day to keep goiter away.
• Lettuce – Do not confuse this green leafy vegetable with cabbage, which is a cruciferous vegetable (and is not recommended for goiter patients). Lettuce is rich in iodine and is apt for consumption by goiter patients. • Selenium Rich Foods – Your thyroid gland requires selenium to function at its optimal level. Some foods are naturally rich in this mineral like Brazil nuts, sunflower seeds, shellfish, onions, mushrooms, wheat germ, barley, meats, poultry, eggs, and fatty fish. Even meat items like kidneys and liver can be consumed as they contain a good amount of selenium in them. Make these foods a part of your daily diet to help cure goiter.
• Bananas and pineapples are also recommended for goiter treatment.
What Food To Avoid For Goiter: Goiter Home Remedies And Diet
Goitrogenic foods are those that hinder the normal functioning of the thyroid gland. As a result, the gland is unable to synthesize iodine properly. So, there are some foods that you should eat in moderation, and these include:
You can cook goitrogenic foods to negate their effect on your thyroid. While it is not necessary to eliminate them from your diet completely, you should consume them in moderation
5 Foods That Improve Thyroid Function
Is your thyroid functioning properly? Thyroid hormones are essential as they regulate energy levels, metabolism, body temperature, mood, heart rate, and blood pressure.
If your thyroid is not producing enough hormones, a condition known as hypothyroidism, can affect your body in negative ways and leave you feeling sluggish.
While the cause of thyroid disorders is largely unknown, there is evidence that certain foods can aid in thyroid function. If you have hypothyroidism, here are five foods to add to your diet.
Roasted seaweed
Seaweed, such as kelp, nori, and wakame, are naturally rich in iodine–a trace element needed for normal thyroid function. Eat seaweed with sushi or get packaged seaweed snacks to toss in salads.
Salted nuts
Brazil nuts, macadamia nuts, and hazelnuts are excellent sources of selenium, which helps support healthy thyroid function. Pack a small bag of assorted nuts to snack on throughout the day.
Baked fish
Fish is rich in Omega-3 fatty acids and selenium, which both help decrease inflammation. Bake salmon, cod, sea bass, haddock, or perch for lunch or dinner to get a healthy dose of Omega-3s and selenium.
Dairy
Dairy products like yoghurt, ice cream, and milk contain iodine. The thyroid needs iodine to prevent its glands from becoming enlarged–known as goiter. Treat yourself to a low-fat serving of frozen yogyoghurt to get sufficient levels of iodine.
Fresh eggs
Eggs contain healthy amounts of both selenium and iodine. For the most health benefits, eat the whole egg, as the yolk holds most of the nutrients.
Can a child get over an ear infection without antibiotics?
How do you cure an ear infection without antibiotics?
Can you get rid of an ear infection without going to the doctor?
When should I worry about my child’s ear pain?
OVERVIEW
About 50% of all children will have at least 1 ear infection by the time they are 05… It often wakes up the infant or young child during sleep. Throughout this article, we will first acknowledge the ear infection’s meaning and symptoms. Secondly, we will discuss about measures to ease the pain and finally the prevention and the time to see a doctor. Happy reading.
Ear infection meaning: Baby’s Ear Infection Home Remedies
If your baby is fussy, cries more than usual, and tugs at their ear, they may have an ear infection. Five out of six children will have an ear infection before their 3rd birthday, according to the National Institute on Deafness and Other Communication DisordersTrusted Source.
An ear infection, or otitis media, is a painful inflammation of the middle ear. Most middle ear infections occur between the eardrum and the eustachian tube, which connects the ears, nose, and throat.
Ear infections often follow a cold. Bacteria or viruses are usually the cause. The infection causes inflammation and swelling of the eustachian tube. The tube narrows and fluid builds behind the eardrum, causing pressure and pain. Children have shorter and narrower eustachian tubes than adults. Also, their tubes are more horizontal, so it’s easier for them to get blocked.
Approximately 5 to 10 per cent of children with an ear infection will experience a ruptured eardrum, according to the Children’s National Health System. The eardrum usually heals within one to two weeks, and rarely causes permanent damage to the child’s hearing.
Ear infection Symptoms Treatment
Earaches can be painful and your baby can’t tell you what hurts. But there are several common signs:
irritability
pulling or batting at the ear (note that if your baby has no other symptoms this is an unreliable sign)
loss of appetite
trouble sleeping
fever
fluid draining from the ear
Ear infections can cause dizziness. If your baby has reached the wobbling stage, take extra care to protect them from falls.
Antibiotics
For years, antibiotics were prescribed for ear infections. We now know that antibiotics are often not the best option. A research review published in The Journal of the American Medical AssociationTrusted Source notes that among average-risk children with ear infections, 80 per cent recover in about three days without the use of antibiotics. Using antibiotics to treat an ear infection may cause the bacteria responsible for ear infections to become resistant to antibiotics. This makes it harder to treat future infections.
According to the American Academy of Pediatrics (AAP), antibiotics cause diarrhoea and vomiting in approximately 15 per cent of children who take them. The AAP also notes that up to 5 per cent of children prescribed antibiotics have an allergic reaction, which is serious and can be life-threatening.
In most cases, the AAP and the American Academy of Family Physicians recommend holding off on starting antibiotics for 48 to 72 hours because an infection may clear up on its own.
However, there are times when antibiotics are the best course of action. In general, the AAP recommends prescribing antibiotics for ear infections in:
children aged 6 months and younger
children aged 6 months to 12 years who have severe symptoms
Best Measure
Ear infections can cause pain, but there are measures you can take to help ease the pain. Here are six home remedies.
Warm compress
Try placing a warm, moist compress over your child’s ear for about 10 to 15 minutes. This may help reduce pain.
Acetaminophen
If your baby is older than 6 months, acetaminophen (Tylenol) may help relieve pain and fever. Use the medication as recommended by your doctor and the instructions on the pain reliever’s bottle. For best results, try giving your child a dose before bed.
If there is no fluid draining from your child’s ear and a ruptured eardrum isn’t suspected, place a few drops of room temperature or slightly warmed olive oil or sesame oil in the affected ear.
Stay hydrated: Baby’s Ear Infection Home Remedies
Offer your child fluids often. Swallowing can help open the eustachian tube so the trapped fluid can drain.
Elevate your baby’s head: Baby’s Ear Infection Home Remedies
Slightly elevate the crib at the head to improve your baby’s sinus drainage. Do not place pillows under your baby’s head. Instead, place a pillow or two under the mattress.
Homoeopathic eardrops containing extracts of ingredients such as garlic, mullein, lavender, calendula, and St. John’s wort in olive oil may help relieve inflammation and pain.
Preventing ear infections: Baby’s Ear Infection Home Remedies
Although many ear infections can’t be prevented, there are steps you can take to lessen your baby’s risk.
Breastfeed your baby for six to 12 months if possible. Antibodies in your milk can protect your baby from ear infections and a host of other medical conditions.
Protect your baby from exposure to secondhand smoke, which can make ear infections more severe and more frequent.
Proper bottle position
If you bottle feeds your baby, hold the infant in a semi-upright position so the formula doesn’t flow back into the eustachian tubes. Avoid bottle propping for the same reason.
Healthy environment: Baby’s Ear Infection Home Remedies
When possible, avoid exposing your baby to situations where cold and flu bugs abound. If you or someone in your household is sick, wash your hands often to keep the germs away from your baby.
Get pregnant with Azoospermia. Azoospermia also called low sperm count is one of the major causes of infertility. Eat garlic to boost sperm.Your lady Feranmi is here to solve your problemBest OfferEmail
Can a man with zero sperm count get a woman pregnant?
How can I have a baby if my husband is infertile?
How can I help my husband with male factor infertility?
Why is my husband infertile?
Can sperm come back after azoospermia?
Get pregnant with Azoospermia. Azoospermia also called low sperm count is one of the major causes of infertility. Eat garlic to boost sperm.
OVERVIEW
Azoospermia also called low sperm count is one of the major causes of infertility. Around 10 per cent of infertile men and 1 per cent of all men have azoospermia. In our article, we’ve tried to define Azoospermia. Then shed more light on Subfertile vs Infertile vs Sterile. And finally, list some important food to increase your sperm count. Read till the end for more discoveries.
Azoospermia definition: G et pregnant with Azoospermia
Low sperm count Known as azoospermia is the medical term used when there is no sperm in the ejaculate. It can be “obstructive,” where there is a blockage preventing sperm from entering the ejaculate, or it can be “nonobstructive” when it is due to decreased sperm production by the testi
With the rate of infertility, it is obvious that many couples are facing issues when it comes to bearing children. Among its causes, we have a routine that involves drinking and smoking, no exercise, sitting jobs, overuse of radiation technology and getting married and conceiving at a late age. But, here the question is not about why but about how, so let’s assume that you are a couple wanting to conceive but the male partner is infertile. So, what all options do you have in that case? Quite a few, it seems.
Subfertile vs Infertile vs Steril: Get pregnant with Azoospermia
It is important to redefine that three concepts. Subfertile is the least severe condition of these three and can be dealt with easily. In this case, a pregnancy can be easily achieved but it may get hampered due to one reason or another. In infertility, the pregnancy, again, may be achieved but there are more difficulties than in subfertility. However, sterility is the most severe condition in which the fusion of the egg with the sperm never occurs. Now, you need to understand where your partner falls concerning these three categories. The solution that you need will be based on the condition of your partner.
When your partner is subfertile: IUI
Intrauterine Insemination (IUI) is one of the very common ways of achieving a pregnancy in which the male partner’s sperms are at least 10 million. The man’s semen is taken and washed by some special procedures in a laboratory. Of the sperms, a few are selected which are deemed to be of the best quality. Then, they are placed inside the female partner’s womb using a thin tube.
If your partner is infertile: IVF or ICSI
This procedure is not popular. but in In-Vitro Fertilisation (IVF) and Intracytoplasmic Sperm Injection (ICSI) are two very similar procedures. The only difference is that in IVF, the egg and the sperm are left to unite in a petri dish. But in ICSI, a procedure that is followed if the sperm count is very low, the sperm is given an extra boost to merge with the egg. Both processes happen outside the womb and in a laboratory. Once the embryo is formed, it is put inside the womb.
This method is followed when the male partner has gone through a complete testicular failure, the ad has abnormal or no sperms. Donor sperm can then be obtained from semen banks, which have lately gained popularity. The sperm is then injected into the egg.
Foods That Can Increase Sperm Count and Motility Fast
If you want to ease sperm count and motility by food, then you can continue reading.
Approximately half of all cases of infertility are caused by men with the most notable issues being decreased sperm count and motility. Fortunately, men are constantly producing new sperm, and many of the issues that cause poor sperm health can be improved by eating foods that increase sperm count and motility and avoiding food and other behaviours known to harm sperm health.
Sperm health matters whether you’re trying to conceive naturally or with the help of fertility treatments like IUI (aka artificial insemination), IVF, or even Donor Egg IVF; so listen up, as this article will cover 10 of the top foods that increase sperm count and motility fast.
Beef: Loaded with Zinc, Selenium, Vitamin B 12, and Carnitine for Sperm Count and Motility
Beef is one of many foods that can support healthy sperm count and motility. It is loaded with all sorts of important nutrients for motility, sperm development, and overall sperm health, including zinc, selenium, vitamin B12, carnitine, and more.
1 lb Ribeye Steak
Amount
%Daily Value
Zinc
22.4 mg
72%
Selenium
133.3 mcg
192%
Vitamin B12
6.4 mcg
56%
Carnitine
432 mg
–
The benefits of zinc for sperm quality are well documented, and zinc is one of the nutrients found at its highest concentration in beef. Zinc has been shown to improve many aspects of male fertility, including sperm count, motility, morphology, and more. Research has shown that zinc is found at a higher concentration in human seminal plasma compared to any other human tissue.
The results of a systematic review and meta-analysis on zinc and its relationship to male fertility showed that getting more zinc can significantly increase sperm volume, motility, and percentage of normal sperm morphology. Many other studies have produced similar findings and found that zinc can improve several aspects of male fertility.
Acetyl L-Carnitine (ALC), also known as carnitine, plays a pivotal role in the maturation of sperm. Most of the research surrounding carnitine indicates it is most effective at improving sperm motility, but it can also help to improve sperm morphology and overall male fertility.
So if you’re wondering how to increase sperm count and motility by food, the best place to start is likely a nice juicy steak.
Liver – Vitamin A, Vitamin B12, folate liver
The liver is a premium source of many different vitamins that have been shown to play a crucial role in supporting male fertility, like vitamins A and B12, folate, and Co Q10.
3.5 oz Liver
Amount
%DV
Vitamin A
14196 IU
285%
Vitamin B12
49.8 mcg
831%
Folate
243.6 mcg
60%
Co Q10
4.5 mg
–
Research has shown that vitamin A is essential for male reproduction. Vitamin A is required for the maintenance of the male genital tract and spermatogenesis (the development of sperm.)
Co Q10 is beneficial for men suffering from infertility issues, particularly asthenozoospermia (poor sperm motility.) Co-Q10 can help to improve several semen parameters, including; sperm concentration, count, and motility. That said, 4.5 mg of CoQ10 is much less than the recommended dosage of CoQ10 for Fertility so you may want to consider a male fertility supplement.
Still, the Vitamin B, B12, Folate, and Protein content of the liver makes it one of the best foods to boost sperm count and other aspects of sperm health.
Oysters – Zinc, Vitamin B12, Vitamin D, and Selenium
We mentioned zinc content as one of the reasons beef is the number one food to boost sperm count, but there’s no doubt that when it comes to zinc alone, Oysters are king. Oysters contain the greatest amount of zinc of any food on this list, but they are also an excellent source of vitamin B 12, Vitamin D, and Selenium. This combo makes oysters one of the top foods for boosting sperm count and motility.
Oysters (6 medium)
Amount
%DV
Zinc
76.3 mg
509%
Vitamin B 12
16.3 mcg
272%
Selenium
53.5 mcg
76%
Vitamin D
269 IU
67%
Vitamin B12 plays an important role in sperm development, as it does with all cells. Research has shown that vitamin B12 can help improve sperm count, sperm motility, and overall sperm quality.
Since vitamin B12 plays an important role in sperm development, especially DNA synthesis, it makes sense that B12 improves the DNA integrity of sperm. Another study on vitamin B12 showed that in addition to improving motility, B12 can also help to improve sperm vitality.
Vitamin D and fertility are closely linked. The vitamin D receptor (VDR) and vitamin D metabolizing enzymes are found in male reproductive tissues Unfortunately, low vitamin D status has been associated with low semen quality. This is likely due to the influence that vitamin D has on the testis. Vitamin D directly affects hormone production and the development of sperm.
High vitamin D levels have been linked to increased sperm motility and overall semen quality.
In addition to vitamins B12 and D, oysters also contain a high concentration of selenium which has been shown to improve several aspects of male fertility.
Tomatoes are another good source of vitamin C, but they also contain a substantial amount of the plant nutrient lycopene. Lycopene is what gives many different fruits their red colour. It is known to be a powerful antioxidant with several positive effects on male fertility.
Tomato (1 medium)
Amount
%DV
Lycopene
4 mg
–
Vitamin C
22.9 mg
38%
In one study, researchers found that consuming 4 mg of lycopene daily (the amount found in a medium-sized tomato) improved men’s sperm counts by on average 22 million/ml, their motility by 25%, and morphology by 10%. Other studies have confirmed these findings and shown support for lycopene improving male fertility.
That makes tomatoes one key food that helps boost sperm count and more.
Walnuts – Omega 3, Folate, B6, Zinc, Antioxidants
Walnuts contain multiple beneficial nutrients already mentioned in this article and also that haven’t been discussed yet. Two B vitamins that are particularly supportive of male fertility and sperm qualities are folate and B6.
Walnuts (1 cup)
Amount
%DV
Omega 3
10,623 mg
–
Folate
115 mcg
29%
B6
0.6 mg
31%
Zinc
3.6 mg
24%
Like some of the other nutrients previously mentioned, folate is essential for male fertility and plays an important role in spermatogenesis. During sperm development, sperm DNA undergoes multiple replications. Folate is required for proper DNA synthesis and replication.
When folate levels are low, sperm may replicate improperly, which reduces sperm quality. Vitamin B6 is growing in popularity in the fertility field. Evidence suggests that B6 plays an important role in maintaining normal sperm parameters. In one study, men with diminished sperm motility were found to have lower seminal plasma B6 when compared to men with normal sperm motility.
It contains significant amounts of several vitamins and nutrients mentioned in this article, but garlic as a whole has been found to have positive effects on male fertility.
Garlic (1 cup)
Amount
%DV
Vitamin C
42.4 mg
71%
Vitamin B6
1.7 mg
84%
Selenium
19.3 mcg
28%
Likely due to its antioxidant properties, garlic has been found to improve sperm production and testosterone levels.[50] Although additional studies are required to confirm the efficacy of using garlic to improve other aspects of male fertility, evidence suggests that garlic may also protect against damage to sperm production and testosterone levels caused by chemotherapy treatments.
Foods to avoid to Increase Sperm Count or Motility
As there are foods you can eat to improve sperm count and motility, there are also foods you should avoid.
Processed Meats: Get pregnant with Azoospermia
Research shows that eating processed meats may reduce a man’s ability to fertilize an egg. Researchers at Harvard T.H. Chan School of Public Health tracked the diets of 141 men undergoing IVF treatment with their female partners. A link was established between frequent processed meat consumption and lower fertilization rates. Men from the study who ate the least amount of processed meats had a 28% better chance of achieving pregnancy compared to men who ate the most processed meats.
Fried foods contain high levels of trans fat, and trans fat can be extremely harmful to male fertility. Studies have shown that eating fried foods 1-2 times per week can decrease sperm counts by an average of 10.5% and sperm concentrations by 13.7%. Eating fried food 3 or more times per week can decrease sperm counts by an average of 24.5% and sperm concentrations by 17.2%
Trans fats have also been inversely related to total sperm count, even in young men who are otherwise considered healthy.
Soy products contain xenoestrogens called phytoestrogens which are known to harm sperm. Phytoestrogens can reduce sperm concentration. Other studies agree with these findings and show that a higher intake of soy is associated with lower sperm concentration. The results of these studies have been published and discussed in Harvard Health Publishing
Alcohol: Get pregnant with Azoospermia
Everything is in moderation. It’s a wonderful adage, especially when it comes to alcohol and fertility health. Studies have shown that moderate alcohol consumption doesn’t have a significant impact on fertility. On the other hand, many studies exist showing that the fertility of alcoholic men suffers greatly.
One study, in particular, focused on the difference in sperm quality between alcoholic and non-alcoholic men. Researchers concluded that decreased semen quality is linked to increased alcohol consumption. A meta-analysis of 15 studies on alcohol and its effects on male fertility found that daily alcohol consumption had a consistently negative impact on sperm morphology and volume
The good news is that research has shown that men with a history of chronic alcohol intoxication can achieve a drastic improvement in semen characteristics after three months of alcohol withdrawal
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