Renal Agenesis treatment and diet. Fluid control is important for patients in the later stages of Chronic Kidney Disease.Best OfferYour lady Feranmi is here to solve your problemBest OfferEmail
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Renal Agenesis treatment and diet
OVERVIEW
Renal Agenesis treatment and diet. Babies missing both kidneys cannot survive without treatment but the only available treatment is experimental. Once diagnosed through prenatal ultrasound, this defect can be addressed in utero with a series of amnioinfusions. Read till the end of this article to know more about Renal Agenesis meaning, its causes, and treatment. And finally, the best diet to manage Renal Agenesis.
Renal Agenesis Meaning: Renal Agenesis treatment and diet
Renal Agenesis treatment and diet. We talk about Renal Agenesis when one or both kidneys completely fail to form. This usually occurs at approximately 4 to 6 weeks into pregnancy and is due to failure in the earliest steps of kidney development.
Years back, many people born with only one kidney (unilateral renal agenesis) lived their lives unaware they did not have two kidneys. Today, prenatal ultrasound makes it much easier to diagnose these conditions and provide better treatment for babies. This also makes treatment much easier and improves outcomes for babies missing both kidneys, which is called bilateral renal agenesis.
Renal agenesis is a rare condition in which babies are missing one or both kidneys at birth. In this disorder, one or both kidneys fail to develop between the fourth and sixth week of gestation. There are two types of renal agenesis:
Bilateral renal agenesis
Also known as Potter syndrome Bilateral renal agenesis, means that both kidneys are missing. This occurs in about one in every 3,000 to 4,500 live births and is more common in boys. When neither kidney develops, it causes a lack of amniotic fluid, which is usually the reason for diagnosis as the low fluid levels are visible during a routine prenatal ultrasound.
Babies with no kidneys are unable to survive without treatment and the available treatments are still experimental. With no kidneys, the baby doesn’t produce urine, leading to low amniotic fluid and incomplete lung development.
In this case, the baby develops only one kidney. Found in roughly one in 1,000 live births (higher in twins), this condition is not fatal and often causes no additional symptoms. When a baby has just one kidney, the organ grows larger to compensate for and perform the functions of both.
Most babies born with one kidney live normal lives, but this condition is associated with abnormal development of the genitals in 12% of males and 40% of females.
While the exact cause is unknown, unilateral renal agenesis is more common with intrauterine growth restriction (poor growth during pregnancy) and in multiples (twins, triplets, etc.). Unilateral renal agenesis is sometimes seen as an association with a two-vessel umbilical cord, rather than the normal three-vessel cord.
The cause of bilateral renal agenesis, the absence of both kidneys, is also unknown. In most cases, there is no family history of the condition, though, in around one-quarter of cases, there is a genetic component.
The risk of a future pregnancy being affected by renal agenesis is approximately 3 to 4%. If the renal agenesis is part of a condition with multiple abnormalities, the chance for it to reoccur in a future pregnancy may be as high as 8%.
Both types of renal agenesis can be identified in sonographic findings. Unilateral renal agenesis is found when the one developed kidney is larger than normal for the gestational age. Hypertension can also develop due to this anomaly, leading to a diagnosis and requiring postnatal follow-up examinations.
Bilateral renal agenesis can be observed through sonographic findings that detail complete or severe depletion of amniotic fluid levels at 14 to 16 weeks. The inability to visualize the fetal bladder after 16 weeks of pregnancy should prompt further investigation for bilateral renal agenesis.
As a parent, receiving the news that your child may be missing both kidneys can be devastating. Even a diagnosis of unilateral renal agenesis can be worrisome, but the Colorado Fetal Care Center is a national leader in diagnosing and treating both types of renal agenesis.
Treatment for renal agenesis depends on the severity and type (unilateral or bilateral). For both types of agenesis, the standard treatment protocol involves monitoring the baby with numerous ultrasounds and planning delivery at the Colorado Fetal Care Center. While C-sections are not usually required to deliver babies with renal agenesis, immediate access to our care team after birth is essential to guarantee the best outcomes.
Babies missing both kidneys cannot survive without treatment but the only available treatment is experimental.
Once diagnosed through prenatal ultrasound, this defect can be addressed in utero with a series of amnioinfusions. This means that physicians inject saline solution into the amniotic sac to help the baby’s lungs develop. Once the lungs start to develop, some stress is taken off the baby’s system and he or she may be able to survive once outside the womb. The first known baby to survive bilateral renal agenesis did so in 2013 as a result of this new treatment. Two years later, she received a kidney transplant.
The Colorado Fetal Care Center offers a special amniopor t fermi procedure to facilitate amnioinfusion and to avoid repeated potentially risky injections. Once the baby is born, he or she will be dependent upon dialysis until a kidney transplant can be attempted, usually at 1 year or older. The ability to offer dialysis after birth depends on the baby’s size, weight, and gestational age.
Most babies who are missing just one kidney have no other symptoms, as that one organ grows large enough to perform the duties of both. However, infants with unilateral renal agenesis can have hypertension (high blood pressure) and may be born prematurely.
What is the prognosis for babies with bilateral renal agenesis?
In 2013, the first known baby to survive bilateral renal agenesis provided hope for all families who face this severe diagnosis. In that case, in utero injections of saline solution restored amniotic fluid and allowed the lungs to develop. Once born, the baby was dependent on dialysis for three years, until her father donated her a kidney.
Those who are suffering from Renal Agenesis function must adhere to a renal or kidney diet to cut down on the amount of waste in their blood. Wastes in the blood come from food and liquids that are consumed. When kidney function is compromised, the kidneys do not filter or remove waste properly. If waste is left in the blood, it can negatively affect a patient’s electrolyte levels. Following a kidney diet may also help promote kidney function and slow the progression of complete kidney failure.
The best renal diet is low in sodium, phosphorous, and protein. A renal diet also emphasizes the importance of consuming high-quality protein and usually limiting fluids. Some patients may also need to limit potassium and calcium. Every person’s body is different, and therefore, each patient must work with a renal dietitian work to come up with a diet that is tailored to the patient’s needs.
We have tried to list beneath Renal Agenesis diet ththat are crucial to monitor to promote a renal diet:
Sodium
What are Sodium and its role in the body?
Sodium is a mineral found in most natural foods. Most people think of salt and sodium as interchangeable. Salt, however, is a compound of sodium and chloride. Foods we eat may contain salt or they may contain sodium in other forms. Processed foods often contain higher levels of sodium due to added salt.
Sodium is one of the body’s three major electrolytes (potassium and chloride are the other two). Electrolytes control the fluids going in and out of the body’s tissues and cells. Sodium contributes to:
Also Regulating nerve function and muscle contraction
Regulating the acid-base balance of blood
Balancing how much fluid the body keeps or eliminates
Why should kidney patients monitor sodium intake?
Too much sodium can be harmful to people with kidney disease because their kidneys cannot adequately eliminate excess sodium and fluid from the body. As sodium and fluid build up in the tissues and bloodstream, they may cause:
Increased thirst
Edema: swelling in the legs, hands, and face
High blood pressure
Heart failure: excess fluid in the bloodstream can overwork your heart, making it enlarged and weak
Shortness of breath: fluid can build up in the lungs, making it difficult to breathe
Choose fresh fruits and vegetables or no-salt-added canned and frozen produce.
Avoid processed foods.
Compare brands and use items that are lowest in sodium.
Use spices that do not list “salt” in their title (choose garlic powder instead of garlic salt.)
Cook at home and do NOT add salt.
Limit total sodium content to 400 mg per meal and 150 mg per snack.
Printable Low Sodium Diet Guidelines (PDF)
Potassium
What are Potassium and its role in the body?: Renal Agenesis treatment and diet
Potassium is a mineral found in many of the foods we eat and is also found naturally in the body. It plays a role in keeping the heartbeat regular and the muscles working correctly. Potassium is also necessary for maintaining fluid and electrolyte balance in the bloodstream. The kidneys help to keep the right amount of potassium in your body and they expel excess amounts into the urine.
Why should kidney patients monitor their potassium intake?: Renal Agenesis treatment and diet
When the kidneys fail, they can no longer remove excess potassium, so potassium levels build up in the body. High potassium in the blood is called hyperkalemia which can cause:
Muscle weakness
An irregular heartbeat
Slow pulse
Heart attacks
Death
How can patients monitor their potassium intake?: Renal Agenesis treatment and diet
When the kidneys no longer regulate potassium, a patient must monitor the amount of potassium that enters the body.
Tips to help keep the levels of potassium in your blood safe, make sure to:
Talk with a renal dietitian about creating an eating plan.
Limit foods that are high in potassium.
Limit milk and dairy products to 8 oz per day.
Choose fresh fruits and vegetables.
Avoid salt substitutes & seasonings with potassium.
Read labels on packaged foods & avoid potassium chloride.
Phosphorus is a mineral that is critical in bone maintenance and development. Phosphorus also assists in the development of connective tissue and organs and aids in muscle movement. When food containing phosphorus is consumed and digested, the small intestines absorb the phosphorus so that it can be stored in the bones.
Why should kidney patients monitor Phosphorus intake?: Renal Agenesis treatment and diet
Normal working kidneys can remove extra phosphorus in your blood. When kidney function is compromised, the kidneys no longer remove excess phosphorus. High phosphorus levels can pull calcium out of your bones, making them weak. This also leads to dangerous calcium deposits in the blood vessels, lungs, eyes, and heart.
How can patients monitor their Phosphorus intake?: Renal Agenesis treatment and diet
Phosphorus can be found in many foods. Therefore, patients with compromised kidney function should work with a renal dietitian to help manage phosphorus levels.
Tips to help keep phosphorus at safe levels:
Know what foods are lower in phosphorus.
Pay close attention to serving size
Eat smaller portions of foods that are high in protein at meals and for snacks.
Eat fresh fruits and vegetables.
Ask your physician about using phosphate binders at mealtime.
Avoid packaged foods that contain added phosphorus. Look for phosphorus, or words with “PHOS” on ingredient labels.
Keep a food journal
Printable Low Phosphorus Diet Guidelines (PDF)
Protein: Renal Agenesis treatment and diet
Protein is not a problem for healthy kidneys. Normally, protein is ingested and waste products are created, which in turn are filtered by the nephrons of the kidney. Then, with the help of additional renal proteins, the waste turns into urine. In contrast, damaged kidneys fail to remove protein waste and it accumulates in the blood.
The proper consumption of protein is tricky for Chronic Kidney Disease patients as the amount differs with each stage of the disease. Protein is essential for tissue maintenance and other bodily roles, so it is important to eat the recommended amount for the specific stage of disease according to your nephrologist or renal dietician.
Fluids: Renal Agenesis treatment and diet
Fluid control is important for patients in the later stages of Chronic Kidney Disease. because normal fluid consumption may cause fluid buildup in the body which could become dangerous. People on dialysis often have decreased urine output, so increased fluid in the body can put unnecessary pressure on the person’s heart and lungs.
A patient’s fluid allowance is calculated on an individual basis, depending on urine output and dialysis settings. It is vital to follow your nephrologist’s/nutritionist’s fluid intake guidelines.
To control fluid intake, patients should:
NDo to drink more than what your doctor orders
Count all foods that will melt at room temperature
Be cognizant of the numbering of fluids used in cooking
If you are looking for a natural remedy to overcome Kallmann syndrome in no time please click below to discover:
What can I use to clean my womb to get pregnant fast?
Does bay leaf affect pregnancy?
Is bay leaf good for menstruation?
What happens when you drink bay leaf tea?
Can I drink bay leaf tea every day?
Overview
Cloves And Bay Leaf For Pregnancy.The benefit of consuming clove water for fertility. Clove water is said to stimulate ovulation and improve a woman’s chances of conception.
Many women who are attempting to conceive use clove water to help them ovulate. During ovulation and menstruation, the hormone LH encourages the ovaries to release eggs.
Bay leaf is an herb that is commonly used in cooking. The leaves and oil are also used to make medicine. One of the many virtues of bay leaves is their ability to cure female infertility. It is one of the best allies to relieve not only periods of stress but also an excellent ally to calm the mind. People use the bay leaf for diabetes, cancer, stomach problems, pain, and many other conditions, but there is no good scientific evidence to support these uses. Bay leaf can also be unsafe if the entire leaf is taken by mouth.
Through our article, we have tried to develop the benefit of cloves and bay leaves to get pregnant. And also a natural way to boost fertility. Happy reading
benefits of drinking cloves of water: Cloves And Bay Leaf For Pregnancy
Clove water, consumed first thing every morning, can strengthen your immune system and protect you from illnesses and flu.
Clove water is high in vitamins and minerals that might help to improve your health and immunity.
Manganese, vitamin k, vitamin c, calcium, and magnesium are all abundant in them.
Is it okay if I drink clove tea every day?: Cloves And Bay Leaf For Pregnancy
Spices are generally safe to eat, but if you eat too much of them, you may experience some frequent negative effects.
Drinking this clove tea once or twice a day is beneficial to your health; but, consuming more may cause gastrointestinal irritation, muscle ache, and exhaustion.
How do you use cloves regularly?: Cloves And Bay Leaf For Pregnancy
If you have shaky hands and feet, drink 1-2 cloves with lukewarm water before night.
In a few days, you will reap the benefits. Cloves should be consumed regularly to treat colds, coughs, viral infections, bronchitis, sinusitis, asthma, and other respiratory problems
What is the best way to drink cloves? : Cloves And Bay Leaf For Pregnancy
Clove has a concocting agent that allows it to be used both internally and externally.
Chew two cloves before going to bed at night to reap the advantages. Drink 1 glass of lukewarm water after that.
This will aid in the treatment of a variety of issues, including acne.
What role do cloves and milk play? : Cloves And Bay Leaf For Pregnancy
Cloves, when combined with milk, improve heart, stomach, brain, liver, and kidney function.
Relieves rheumatism and joint pain.
Asthma, cough, nasal congestion, and upper respiratory tract infections are relieved and prevented.
Relieves diaphragmatic spasms and hiccups pain.
Must watch:
Is it safe to eat raw cloves?
They can be eaten whole. Cloves not only provide unusual textures and intriguing aesthetic embellishments to your culinary creations, but they also have outstanding nutritional and medicinal characteristics.
Is it okay if I put a clove in my tea?
To make a calming cup of clove tea, simmer whole cloves in boiling water for 5-10 minutes.
Cloves are tasty and may provide a variety of health advantages.
Can you chew cloves?
Cloves are high in flavonoids, manganese, and eugenol, all of which have been shown to help with bone and joint health.
Cloves aid to enhance bone density when consumed. You can gain a lot of benefits from chewing two cloves in the morning every day.
Chewing cloves has several health benefits, including improving bone health.
Benefits of cloves to the skin
Clove oil aids in the reduction of sagging skin and the prevention of fine lines and wrinkles.
It’s a potent anti-aging component found in nearly all cosmetics.
It eliminates dead skin cells and improves blood circulation, resulting in skin that appears to be younger and more luminous.
Health benefits of cloves for fertility: Cloves And Bay Leaf For Pregnancy
Ginger, garlic, turmeric, and cloves drink for fertility
Cloves and cinnamon for fertility
Ginger and Cloves for fertility
Cloves for male fertility
Whole cloves for fertility
Cloves spice for fertility
Honey and Cloves for fertility
Bay leaves and Cloves for fertility
Cloves water for female fertility
Fertility benefits of cloves sexually
How do cloves help sexually?: Cloves And Bay Leaf For Pregnancy
Clove works by boosting blood flow to the genitals and stimulating nerves, avoiding premature ejaculation.
For both parties, a longer ejaculation duration leads to increased passion performance and better intimacy and closeness.
When should I consume clove water to increase my chances of getting pregnant?
Following your last menstrual period. Until your next ovulation, take one pill in the morning and one in the evening.
After consuming cloves steeped in water every morning and evening, women who had stopped menstruating had their menstrual flow restored.
What role does clove play in a woman’s body?: Cloves And Bay Leaf For Pregnancy
Antioxidants abound in cloves. These compounds aid in the fight against free radicals, which can harm your cells and cause disease.
The antioxidants in cloves can help reduce your risk of heart disease, diabetes, and certain malignancies by eliminating free radicals from your system.
What are the benefits of consuming clove water? : Cloves And Bay Leaf For Pregnancy
The clove water, consumed every morning, can strengthen your immune system and protect you from illnesses and flu.
Clove water is high in vitamins and minerals that might help to improve your health and immunity.
Manganese, vitamin k, vitamin c, calcium, and magnesium are all abundant in them.
Cloves Recipe:
How do you prepare cloves to drink?: Cloves And Bay Leaf For Pregnancy
Firstly, grind 1 tablespoon of whole cloves.
Secondly, add a cup of water to a pan, then add the cloves and bring it to a boil.
After that, allow steeping for 3-4 minutes.
Finally, let it cool, strain, and serve.
How do you use clove water for infection?
Just soak two cloves in a glass of water and keep it overnight.
Drink it first thing in the morning on an empty stomach.
When should I drink clove water for fertility?
When should you drink clove water to induce ovulation? Following your last menstrual period.
Until your next ovulation starts a family should avoid herbal supplements and consult a doctor before taking them.
Adding organic clove powder or whole clove to recipes is safe during pregnancy, according to medical experts.
Clove oil or clove enhancers, on the other hand, may not be safe and should be avoided. Cloves should not be used for medical purposes, such as toothaches, coughs, or colds.
How to Use Bay Leaves to Get Pregnant Quickly: Cloves And Bay Leaf For Pregnancy
How to use bay leaves to get pregnant quickly? Are they effective? What foods should be avoided to facilitate pregnancy? And those to be advised as well?
Description Of Bay Leaves: Cloves And Bay Leaf For Pregnancy
Many are found in many dishes of world cuisine, bay leaves are part of the famous bouquet garni found in many dishes in sauce.
Although bay leaves are native to the Mediterranean basin, they are also found throughout the year on the shelves.
Also, it must be said that the bay leaf is an annual evergreen plant that can have a height varying between 10 to 15 meters. Its leaves have the shape of a spearhead and are green.
Also, it has small yellow flowers and blackberries in spring.
The benefits of bay leaves are numerous. But Let’s deal now only with the causes of female infertility in the following title.
How To Use Bay Leaves To Get Pregnant Quickly?
Can Bay Leaf Help Fertility?: Cloves And Bay Leaf For Pregnancy
One of the many virtues of bay leaves is their ability to cure female infertility. It is one of the best allies to relieve not only periods of stress but also an excellent ally to calm the mind.
Also, it must be said that bay leaf is one of the most appropriate herbs for those who need to regulate blood sugar.
Also, it should be added that it helps to avoid free radical damage in the body, as it has different chemical components with antioxidant action.
It is necessary to specify that among these multiple antioxidant virtues, there is one of improvement of the hormonal production, of the immune system in general, and regulation of the function of the organs, the nerves, and the muscles.
In addition, the dried bay leaves are used in tea to promote appetite and relieve stomach aches, as well as facilitate good digestion.
Therefore, before going to sleep, you are advised to always take a cup of tea from this herb. Here, they can cure female infertility which interests us.
Cinnamon And Bay Leaf Tea For Fertility
For this, it is recommended that you mix them with cinnamon. In short, it is necessary to associate the bay leaves with cinnamon.
For its part, cinnamon in addition to being an indispensable complement to many sweets also has a multitude of beneficial and medical effects.
Likewise, its qualities include the antioxidants it contains and its ability to reduce pain and regulate irregular periods.
Let’s find out in the following title how to prepare a tea based on bay leaf and cinnamon.
Bay Leaf And Menstruation
The bay leaf is reputed to encourage the appearance of menstruation if it is late. Added to bath water, a decoction of the leaves soothes painful limbs.
The more vigorous it is, the more it is indicated in case of severe pain.
Note that there are other very effective plants against post-menstrual pain and they often facilitate the coming of the period.
We can mention some of them:
Sage to alleviate pain
Witch hazel for heavy periods
parsley for irregular periods
Hop for problems related to menopause
Herbal Tea Of Bay Leaf And Cinnamon And Cloves
For the realization of a tea based on a bay leaf and cinnamon and cloves, you need the following ingredients: bay leaves and cinnamon sticks, and cloves.
Regarding the preparation and dosage, you must in a saucepan well filled with water, make the infusion of bay leaves and cinnamon sticks, and then drink a liter of this infusion every day.
Half a liter in the morning and half a liter in the evening during the second half of the cycle.
Let’s also discover the foods to avoid getting pregnant in the following title.
Diabetes. Early research shows that taking ground bay leaf twice daily along with medicine for diabetes can lower pre-meal blood sugar levels. It may also improve cholesterol levels.
Abnormal levels of cholesterol or blood fats (dyslipidemia). Early research shows that drinking tea made from bay leaves each day for 10 days might slightly increase good cholesterol levels (high-density lipoprotein, or HDL). But it’s unclear if it can improve the levels of other lipids.
Tips To Avoid Premature Ejaculation. If you find yourself nearing climax, withdraw your penis from your partner and allow yourself to relax.
OVERVIEW
Premature ejaculation (PE; early ejaculation or rapid ejaculation) is a common sexual problem affecting about 20-30% of men in the sexually active age group. PE can be of four types: Primary, secondary, natural variable, and subjective PE. This matter occurs when a man ejaculates (comes) too quickly during sexual intercourse. It’s a common ejaculation problem.
According to some research, 500 couples found the average time for ejaculation was about 5-and-a-half minutes after starting sex. This time could be longer for men who have sex with tipso Avoid Premature Ejaculation men.
International guidelines define premature ejaculation as regularly ejaculating within 1 minute of entering your partner.
However, it’s up to you and your partner to decide if you’re happy with the time it takes you to ejaculate.
If ejaculation times are causing you persistent distress then it’s a problem that can be helped with treatment.
You’re more likely to experience premature ejaculation when you’re young and still learning about sexual activity and relationships, or at any age, if you’ve had a long period of abstinence. Premature ejaculation is rarely caused by any underlying disease, structural abnormalities, or physical problems. Performance anxiety may be the major cause of premature ejaculation, and talking to your sexual partner(s) about your feelings may help in dealing with the issue. Remember that it’s a common experience. Find ways to relax more, and the problem often goes away.3If you’re experiencing premature ejaculation, you should consider visiting a urologist. Sometimes a questionnaire like the Premature Ejaculation Diagnostic Tool will be used during the office visit.
Treatment includes behavioral techniques, therapy (such as cognitive-behavioral therapy or psychotherapy), and medications.
secondary premature ejaculation (or « acquired premature ejaculation ») – where you recently developed the problem
The causes of primary premature ejaculation are often psychological, such as having a traumatic sexual experience at an early age. Secondary premature ejaculation can be caused by both psychological and physical factors. Physical causes can include drinking too much alcohol and inflammation of the prostate gland (prostatitis).
If your premature ejaculation is caused by a physical condition, treating the underlying condition should help. A GP can suggest possible treatment options.
Treating premature ejaculation caused by psychological factors can be more challenging. But most men who persevere with treatment find the problem resolves.
Fanick Tips To Avoid Premature Ejaculation
There are several self-help techniques you can try before getting medical help.
These include:
masturbating for 1 to 2 hours before having sex
Use a thick condom to help decrease the sensation
Take a deep breath to briefly shut down the ejaculatory reflex (an automatic reflex of the body, during which you ejaculate)
having sex with your partner on top (to allow them to pull away when you’re close to ejaculating)
Take breaks during sex and distract yourself by thinking about something completely different
If you’re in a long-term relationship, you may benefit from having couples therapy.
You’ll be encouraged to explore issues that may be affecting your relationship and be given advice on how to resolve them. You may also be shown techniques that can help you « unlearn » the habit of premature ejaculation.
Self-Distraction: Tips To Avoid Premature Ejaculation
If your arousal levels are getting too high and a climax is beginning, take a deep breath and think about something else. something very boring if possible. You’ve probably heard the pop culture advice, « Think about baseball! »
When you are less aroused but maintain an erection, you can then continue.
« Squeeze » Method: Tips To Avoid Premature Ejaculation
This method involves either you or your partner squeezing (fairly firmly) the end or the tip of the penis for between 10 and 20 seconds when ejaculation is imminent, withholding stimulation for about 30 seconds, and then continuing stimulation.
This can be repeated until ejaculation is desired. The stop-and-start method can be used with the squeeze method as well.
Stimulate your partner to a state of high arousal before you have your genitals touched. That way, your ejaculation, and your orgasm can be achieved at about the same time.
Goji berries are known by several names including wolfberry, boxthorn and matrimony vine. Goji berry plants are native to China and have a long history of consumption and use in traditional medicines. May be you want to know more about goji berries and goji juice benefits.In spite of the fact that some claim that the goji berry is a fountain of youth.Read till the end our article to know all about goji berry , its health benefits and sides effects. Enjoy your reading.
The goji berry, also called the wolfberry, is a bright orange-red berry that comes from a shrub that’s native to China. In Asia, goji berries have been eaten for generations in the hope of living longer.
For ages, people have used goji berries to try to treat many common health problems like diabetes, high blood pressure, fever, and age-related eye problems. Goji berries, which some brand a “superfood,” are eaten raw, cooked, or dried (like raisins) and are used in herbal teas, juices, wines, and medicines.
Health Benefits of Goji Berries:Goji Berry Health Benefits
Goji berries are rich in nutrients. Some early studies using goji berry juice found possible benefits that included:
1. Good for your skin
Saha says, “Goji berries are rich in beta carotene, which is a vitamin A precursor that helps to promote healthy skin and strong eyesight.” There are so many skin products available in the market, which contain beta carotene. That’s because this ingredient is beneficial in improving skin health, reducing skin irritation, providing protection from the sun rays, and managing the impact of ageing.
Goji berry is a superfood that is great for your skin health!
Goji berries also contain vitamin C and healthy amino acids. All these nutrients help to improve complexion, and make your skin glow.
2. Reduces the risk of heart disease: Goji Berry Health Benefits
Want to manage cholesterol levels for the sake of your heart health? Consume Goji berries regularly, and see the difference. They can protect the heart by preventing further development and deterioration caused by cardiovascular disease.
3. Weight loss: Goji Berry Health Benefits
If you’re on a weight loss diet, Goji berries are a great addition. They are low in calories, and rich in nutrients. They are also helpful in increasing metabolism and reducing cravings, thus aiding in weight loss. In addition, chromium found in Goji berries helps in maintaining good muscle mass, especially while losing weight.
4. Helps reduce the occurrence of tumours: Goji Berry Health Benefits
You might have come across claims that antioxidant properties can help fight cancer-causing factors. And surprisingly, yes. “Goji berries are a rich source of antioxidant properties that make them a popular supplement for anti-tumor treatment,” says Saha. It can also inhibit the progression of skin and breast cancer.
Goji berries have recently gained extreme popularity worldwide, thanks to their powerful anti-ageing benefits. Saha says, “Goji berries possess anti-ageing properties, a notable component known as betaine has been shown to suppress the formation of wrinkles and collagen damage caused by ultraviolet radiation.”
6. Prevents high blood sugar
Goji berries work as a miracle food for diabeteics. They have been shown to work, because they contain polysaccharides that have been found to be effective in reducing blood glucose levels in people with diabetes.
Yes, Goji berry can help control blood sugar.
7. Helps to improve vision
Goji berries are beneficial in improving eyesight, as they are a rich source of vitamins. Also, Goji berries are rich in zeaxanthin, which is an antioxidant that also helps to prevent eye damage to some extent. In addition, it can protect your eyes from UV rays, free radicals, and various other forms of oxidative stress.
Their powerful antioxidant properties and polysaccharides help to boost the immune system. This fruit is also a great source of vitamins A and C, both of which are vital in building immunity and preventing illnesses such as cold and common flu.
9. May boost your mood
If you’re experiencing mood swings, depression, and facing anxiety issues, you should definitely try Goji berries. All thanks to vitamins, manganese, and fibre found in this fruit, which can improve your energy levels and mood, reducing the level of stress.
Moreover, Goji berries also contain natural anti-inflammatory, antibacterial, and antifungal compounds. Also, they are touted to build strength and increase sexual potency.
Goji berries offer plenty of vitamins and minerals such as:
Vitamin C
Fiber
Iron
Vitamin A
They’re also a good source of protein and antioxidants.
Goji Berry Risks and Side Effects
Goji berries could interact with some drugs. If you take warfarin (a blood thinner), you may want to avoid them. Goji berries may also interact with diabetes drugs and blood pressure drugs, so talk with your doctor first.
Otherwise, it’s probably safe to eat goji berries in moderation.
Check with your doctor before taking any diet supplements.
Goji Berry Uses: Goji Berry Health Benefits
There are many ways to get goji berries into your diet:
How to add goji berries to your diet: Goji Berry Health Benefits
Goji berries are widely available in dried form.
They can be easily swapped in for other dried fruits in cereal, yogurt, trail mix, and granola. You can also add them to baked goods like cookies, muffins, brownies, and breads.
To soften and rehydrate them, try soaking dried goji berries for a few minutes. Rehydrated goji berries make a great addition to salsas, smoothies, soups, and stir-fries.
Finally, goji berry powders and juice blends can be mixed into many drinks, shakes, and smoothies.
Ginkgo Biloba Health Benefits. It is also used by many cancer patients to treat and prevent cancer and reduce chemotherapy-associated toxicity
OVERVIEW
Ginkgo biloba, or maidenhair, is a tree native to China that has been grown for thousands of years for a variety of uses. Because it’s the only surviving member of an ancient order of plants, it’s sometimes referred to as a living fossil. The leaves and seeds are used in traditional medicine to treat respiratory diseases, circulatory disorders, sexual dysfunction, and loss of hearing. Scroll down till the end to know more about Ginkgo Biloba’s health benefits and its side effects.
Ginkgo Biloba also known as Maidenhair tree, Kew tree, bai Guo, or yin xing ye is one of the oldest living tree species, and is cultivated worldwide for its medicinal properties and aesthetic appeal. The leaves and seeds are used in traditional medicine to treat respiratory diseases, circulatory disorders, sexual dysfunction, and loss of hearing. The leaf extract is a popular herbal supplement and is promoted extensively for memory loss. Ginkgo is also used by many cancer patients to treat and prevent cancer and reduce chemotherapy-associated toxicity. Ginkgo supplements are available as tablets, capsules, and liquid extracts. The dried leaves are used for tea.
In vitro studies of ginkgo extracts indicate anti-infective, chemopreventive, anticancer, and cytotoxic effects. Epidemiological data indicate that ginkgo may play a role in reducing the risk of ovarian cancer. However, data from the Gingko Evaluation of Memory (GEM) study, in which cancer risk was the secondary outcome, do not support ginkgo’s effectiveness in reducing cancer risk. Studies in patients with gastric cancer showed a reduction in tumour area following oral supplementation with capsules of ginkgo exocarp polysaccharides. A combination of an injectable form of ginkgo extract and 5-fluorouracil improved the quality of life of patients with advanced colorectal cancer. Further studies are needed to determine the anticancer potential of ginkgo supplements.
Evidence of an anticancer effect for ginkgo is limited.
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Ginkgo use is associated with adverse effects and it also may interact with prescription medications, such as anticoagulants.
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Data regarding ginkgo’s ability to prevent dementia or AlzAlsease are conflicting.
Other benefits of ginkgo Biloba as to do with:
REDUCING INFLAMMATION: Ginkgo Biloba Health Benefits
Inflammation can result from injury or illness from a range of conditions. As your body attempts to heal itself, inflammation of the area can happen. In addition, to support an inflamed scalp, the inflammatory properties in ginkgo can reduce inflammation in other areas of the body to help support conditions such as heart disease, irritable bowel disorder, arthritis and even inflammation that can happen after exercise.
MAINTAINING AND IMPROVING CIRCULATION AND HEART HEALTH: Ginkgo Biloba Health Benefits
The antioxidant properties in ginkgo can stimulate healthy hair regrowth by improving circulation in the scalp. Similarly, to its anti-inflammatory properties, this ability to stimulate blood flow can have a positive impact on other areas of the body that need that function in today the healthy. This can include improving heart health and stimulating blood flow to the kidneys, livers and other vital organs found in the body.
HELPING TO EASE ANXIETY AND DEPRESSION AND OVERALL WELLBEING
Natural remedies have long been used by people with anxiety disorders. Taking ginkgo Biloba also helps relieve anxiety and depression; therefore, supporting overall well-being. In one study, individuals with a generalised anxiety disorder who took ginkgo compared to the placebo experienced better anxiety relief.
HELPING REDUCE SYMPTOMS ASSOCIATED WITH PSYCHIATRIC DISORDERS
There has also been a lot of research into ginkgo biloba’s ability to help reduce symptoms associated with psychiatric disorders and dementia when used consistently over time. While studies have found that dementia, Alzheimer’s and other similar conditions cannot be completely prevented by taking ginkgo, this herbal ingredient can help to stimulate blood flow to the brain which in turn helps with an individual’s cognitive ability and processing. Small studies have suggested that modest improvements in cognitive function in older adults with mild dementia were exhibited as a result of taking ginkgo biBiloba
It is important to state that results are varied in research on the effects of ginkgo and dementia so it is important to talk to your care team before taking any supplements that you think may have an impact on your health.
IMPROVING BRAIN FUNCTIONS AND MEMORY: Ginkgo Biloba Health Benefits
Several studies have reported that taking ginkgo Biloba supports the brain’s functions helping people with processing skills, memory and alertness. This can happen as a result of increased blood flow to the brain.
Treating Sexual Dysfunction: Ginkgo Biloba Health Benefits
Some sources indicate that ginkgo may treat sexual dysfunction, such as erectile dysfunction or low libido.
Ginkgo hacanmprove blood levels of nitric oxide, which improves circulation via the dilation of blood vessels (7Trusted Source).
As a result, ginkgo may also be useful for treating various symptoms of sexual dysfunction by improving blood flow to those areas of the body.
Some research has investigated using ginkgo to treat sexual dysfunction caused by the use of antidepressant drugs (SSRIs). Results indicated that ginkgo wasn’t any more effective than a placebo in these cases.
Additionally, there may be an interaction between ginkgo and SSRI medications, which could render them less effective.
One study evaluated the use of ginkgo to increase sexual desire and contentment in women who were concurrently undergoing sexual psychotherapy.
The combination of ginkgo and therapy was effective over a longer term compared to a placebo, but supplementing with ginkgo alone was not.
The rationale for using ginkgo to treat sexual dysfunction makes sense, but research does not support it at this time.
VerVain Health Benefits and Sides Effects. Verbenalin in vervain, known for its calming effects, reduces anxiety and depression.
OVERVIEW
Most of the species are native to the Americas and Asia. However, Verbena Officinalis, the common vervain or common verbena, is a type of species native to Europe. Verbena Officinalis is a perennial herb found in open areas, near dwellings, hillsides and roadsides in temperate, subtropical and tropical areas worldwide. Scroll down to know more about verbena’s health benefits and side effects.
All you need to know about Verbena: VerVain Health Benefits and Sides Effects
Vervain (Verbena Officinalis) is a flowering perennial plant, which means it regrows year after year. It has delicate, jagged leaves and tiny, five-petaled blossoms with no scent. It is not the same as lemon verbena, a garden herb used for cooking that also has medicinal properties.
Vervain contains iridoid glycosides, like verbenalinand hastatoside, which protect the plant from infection and are known for sleep promotion. In addition, vervain contains verbascoside, a plant compound high in antioxidant and anti-inflammatory properties. It also has flavonoids, plant compounds that reduce inflammation and oxidization and prevent gene mutations.
Verbena other names: VerVain Health Benefits and Sides Effects
Vervain is also called:
American blue verbena
Simpler’s joy
Holy herb
Mosquito plant
Wild hyssop
In traditional Chinese medicine, it is called mǎ biān cǎo.
Dietary supplements are not regulated in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. When possible, choose a supplement that has been tested by a trusted third party, such as USP, ConsumerLabs, or NSF.
However, even if supplements are third-party tested, that doesn’t mean that they are necessarily safe for all people or effective in general. Therefore, it is important to talk to your healthcare provider about any supplements you plan to take and check for any potential interactions with other supplements or medications.
Supplement Facts: VerVain Health Benefits and Sides Effects
Active ingredient(s): Vervain
Alternate name(s): Verbena officinalis, blue vervain (V. hastata) and white vervain (V. urticifolia)
Legal status: Available over the counter (OTC)
Suggested dose: No official recommended dosage
Safety considerations: Avoid during pregnancy and lactation
Uses of Vervain: VerVain Health Benefits and Sides Effects
Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or doctor. No supplement is intended to treat, cure, or prevent disease.
A homoeopathic tincture developed in the 1930s called Bach Flower Remedy contains 38 flowering plants, including vervain. The product is still sold today.
Alternative practitioners tout vervain’s anti-inflammatory, antibacterial, antispasmodic, and analgesic (pain-relieving) properties. People use vervain to relieve anxiety and depression, aches and pains, sleep issues, and reduce cancer risk.
As with many homoeopathic remedies, some health claims are better supported by research than others.
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Anxiety and Depression: VerVain Health Benefits and Sides Effects
The verbenalin in vervain, an iridoid glycoside known for its calming effects, has prompted some research on the herb’s potential for reducing anxiety and depression.
A 2016 animal study published in the Frontiers of Pharmacology looked at how vervain impacted several factors, including anxiety.2 Researchers found that mice who received a vervain extract dose of 100 milligrams per kilogram of body weight (mg/kg) had the highest anti-anxiety effect measured by movement through a maze. However, when the dosage was higher—300 mg/kg—the effect was reduced, likely due to sedative effects at a higher dosage.
In addition, a 2020 animal study in Basic and Clinical Neuroscience evaluated the antidepressant effects of vervain.3 Researchers found that rats that received 200 mg/kg vervain extract by oral administration experienced an antidepressant effect, shown by significantly decreased immobility time, increased time spent in light, and the number of entries into central maze squares.
Since researchers conducted these studies on rodents, it is uncertain whether the results would translate similarly to humans. Therefore, more research is needed.
Insomnia: VerVain Health Benefits and Sides Effects
The calming effect of compounds in vervain has similarly prompted research on the plant’s potential in helping those with insomnia.
In the 2016 study referenced above, researchers looked at the sedative properties of vervain.2 When the researchers gave mice a 50–300 mg/kg dose of an extract of vervain, they noticed an increase in sedative effects with increasing dosage. Mice who received vervain had decreased sleep onset and increased sleep duration.
Since researchers conducted this study on mice, it’s unclear whether these benefits would transfer to humans. Therefore, more research is needed.
Again, the sedative nature of vervain’s compounds has prompted research on the herb’s anticonvulsant potential.
In the above-referenced 2016 study, researchers also examined the anticonvulsant activities of vervain in mice.2 Researchers noticed a dose-dependent response in mice who received 100–500 mg/kg of vervain extract. In addition, mice dosed with vervain had delayed onset and decreased duration time of tonic-clonic seizures (a classic seizure with unconsciousness and limb jerking).
As with the other study results, it’s unclear whether the same benefits could be applied to humans. So, more research is needed.
Infections: VerVain Health Benefits and Sides Effects
Treating infectious diseases has become increasingly challenging because of growing antibiotic resistance. Vervain’s antimicrobial properties have prompted research on the herb’s possible role in overcoming these challenges.
In a 2016 study in Cogent Chemistry, researchers examined the antimicrobial potential of vervain. Scientists evaluated different parts of vervain against 24 strains of disease-causing bacteria.4 According to the research:
Extracts derived from the stem of V. Officinalis killed bacteria Staphylococcus aureus andPseudomonas aeruginosa in the test tube more effectively than the antibiotic amoxicillin.
Similarly, the plant’s leaves showed considerable activity against the bacterium Citrobacter freundii.
The root turned out to be highly effective against the bacterium Bacillus subtilis.
This research was conducted in test tubes, so more research is needed to see if the same results would occur in humans.
Colorectal Cancer: VerVain Health Benefits and Sides Effects
Flavonoids, antioxidants found in vervain, reduce oxidization and gene mutations. Therefore, some researchers have looked at the herb’s anticancer potential, specifically in colorectal cancer.
A 2017 laboratory study published in the Tropical Journal of Pharmaceutical Research examined how polysaccharides (a type of long-chain carbohydrate) extracted from vervain affected colorectal cancer cells.5 Researchers found that an extract of V. Officinalis polysaccharides significantly inhibited cell invasion and migration and significantly decreased cell adhesion.
Other
In addition to the potential health benefits listed above, some people use vervain to support:
Headaches
General aches and pain
Digestive dysfunction
Upper respiratory tract symptoms
There is little research available to support these uses.
Your healthcare provider may recommend vervain for stress reduction or sleep. However, consuming a herb like a vervain may have potential side effects. These side effects may be common or severe.
Common Side Effects: VerVain Health Benefits and Sides Effects
The FDA considers vervain « generally recognized as safe » (GRAS) as a food.1 Most people who take it experience few side effects, including:
Indigestion and gas
Contact dermatitis
Localized rash and redness
To limit the likelihood of an allergic reaction, apply a little to the skin before using a vervain tincture and wait an hour to see if a rash develops.
Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs.
Since the FDA does not regulate herbs, there are no guidelines for the appropriate use of vervain in treating medical conditions. Capsule doses range from 150 milligrams to 1,000 milligrams.
In animal research, the following dosages were used:2
200 mg/kg for depression
100-300 mg/kg for anxiety
50–300 mg/kg for sleep
100–500 mg/kg for seizures
The quality of traditional Chinese herbs and other folk remedies varies. According to the National Center for Complementary and Integrative Health, some Chinese herbal products are safe, but others are not.7
For example, some products do not contain the listed ingredients. In addition, some analyses have reported that products were contaminated with things including:7
Undeclared plant or animal materials
Drugs
Pesticides
Heavy metals
Incorrect herbs
Discussing vervain with a healthcare provider can ensure you choose a reputable product and take the correct dose.
How to Store Vervain
Store dried herbs in an airtight container at room temperature and out of sunlight. Discard after one year. Similarly, keep capsules, tinctures, and powders in a cool, dry place and away from direct sunlight. Again, discard after one year or as indicated on the packaging.
People do not usually consume vervain as whole food. Instead, people dry the herb and use it in teas. In addition, it is available in supplement form.
Vervain supplements come in many forms, including:
Capsules
Tinctures
Extracts
Astringents
Teas
Powders
Dried herbs
Since vervain is a herb, it is plant-based. However, you should carefully read the ingredients of any supplements and teas to see if they include other components. If you have allergies, read labels carefully to ensure the product does not contain any known allergens, such as wheat, egg, or milk.
Summary
Vervain is a herb sometimes used medicinally to treat insomnia, anxiety and depression, and infections. Even so, evidence to support the health benefits of vervain is limited and more research is needed to conclude whether it is safe and effective as complementary medicine.
Since it is a herbal supplement, the FDA does not regulate vervain. So, quality and safety vary. Also, remember that vervain is not a replacement for standard medical care. Always discuss any OTC medicine, including herbal supplements, with a healthcare provider.
Tips to help keep the levels of potassium in your blood safe, make sure to:
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