Dark Chocolate Benefit For Pregnancy. Eating chocolate when you’re pregnant is perfectly safe. But, you should enjoy it in moderation.Best OfferYour lady Feranmi is here to solve your problemBest OfferEmail
Dark Chocolate Benefit For Pregnancy. During pregnancy, when you’re eating for two, you sometimes have strange and sudden cravings. One of which is pretty much guaranteed: chocolate! We have to say it: when you’re out of chocolate in the evening, sending your partner out to get some is justifiable!
Benefits of dark chocolate early in pregnancy
Chocolate especially dark chocolate contains flavonoids. This is a naturally occurring compound that is part of the polyphenol family, which is rich in antioxidants. Many foods contain flavonoids, including vegetables, berries, red wine, and green tea. Then some research suggests they may lower your risk for heart disease, diabetes, cancer, and other common diseases. Flavonoids also may improve vasodilation, or the widening of the blood vessels, thus improving blood pressure.
This latest study of chocolate and pregnant women tried to determine whether flavonoids might affect women’s blood pressure or fetal growth. They split women into two groups and had them eat a small amount of chocolate daily. One group ate chocolate with a high flavonoid content and the other ate chocolate with a low flavonoid content.
While they didn’t find any benefits on blood pressure. Also on the size of the placenta or the baby’s birth weight, both groups did show some improvement in blood flow to the uterine arteries. That blood flow helps the placenta develop and function normally, leading to good pregnancy outcomes.
This study did not examine whether chocolate itself was good for pregnant women and their babies. It looked specifically to see whether there were any differences in the outcomes of the two groups of women. Those who ate high levels of flavonoids compared to those who ate fewer flavonoids. There was no control group of women who didn’t eat chocolate.
It’s also important to note that these women were eating this chocolate during the late first trimester to the end of the second trimester. The study did not require the women to eat chocolate in the third trimester.
Is eating dark chocolate good or bad during pregnancy?
Eating chocolate when you’re pregnant is perfectly safe. But, of course, you should enjoy it in moderation, paying close attention to caffeine, sugar, and calorie levels. You should choose high-quality chocolate that is, ideally, low in sugar. Caffeine is a stimulant that can harm the fetus, so pregnant women should not consume more than 20g per day in total. 100g of dark chocolate contains about 8g of caffeine, so enjoy it in moderation and don’t drink too much coffee.
Eating dark chocolate while pregnant: Dark Chocolate Benefit For Pregnancy
The benefits that chocolate provides depend on the percentage of cocoa that it contains. So the darker the chocolate, the more it will benefit both the mother and child.
You don’t have to completely avoid milk chocolate when pregnant, but it’s less suitable as it’s higher in sugar.
Researchers at Yale University have shown that eating chocolate reduces the risk of pre-eclampsia by almost 70% due to the theobromine contained in cocoa, which has diuretic, cardiotonic and vasodilatory effects.
For this reason, we recommend eating around 30g of dark chocolate from the first trimester onwards to improve circulation and reduce blood pressure. In addition, chocolate improves mood and reduces stress by increasing levels of endorphins and serotonin in the brain.
It should also be remembered that dark chocolate is high in iron and magnesium. Iron is essential for maintaining hemoglobin levels during pregnancy and magnesium helps metabolize fatty acids.
Eating chocolate while pregnant makes the child (and mother) Happier
A study published in New Scientist Magazine revealed that women who had eaten chocolate gave birth to happier and more lively babies. The researchers randomly selected some mothers with six-month-old children. And asked them how often they had eaten chocolate during their pregnancy. They were then asked to rate how happy their children were. Mothers who ate chocolate more frequently during pregnancy gave their children a higher happiness rating than mothers who did not eat it regularly.
Another interesting outcome of the study revealed that eating chocolate protected children from maternal stress. The mothers who never ate chocolate showed high levels of stress during pregnancy.
For mothers with a sweet tooth, we recommend chocolate with Piedmont Hazelnuts. They, as well as being delicious and crunchy, are perfect for reducing LDL cholesterol and have antioxidant and anti-inflammatory properties.
We only recommend avoiding chocolate if you struggle to control your blood sugar or have been diagnosed with gestational diabetes.
Pregnancy brings enough stress and things to worry about. Fortunately, craving chocolate at midnight isn’t one of them!
I was taken a little aback when I read these headlines in February 2016: “Pregnant women rejoice! Chocolate during pregnancy has awesome health benefits,” and “Daily chocolate during pregnancy helps mom and baby.”
They were referring to a study presented at the Society for Maternal-Fetal Medicine’s annual meeting that looked at the effects of daily chocolate intake during pregnancy. While these headlines appeared to be cause for celebration, it’s important to pause and look a little more closely at the study’s details – which didn’t receive as much attention in the press. Specifically, I was concerned about when during pregnancy these women were given chocolate.
At about the same time, this study was being presented, my pediatric cardiology colleagues and I were treating a patient in her third trimester whose baby we suspected had prenatal constriction of the fetal ductus arteriosus, in which a blood vessel that connects the right side of the heart to the aorta in a fetus begins to close prematurely.
In looking at a possible cause, we made sure the patient wasn’t taking any medications that could trigger this. Then a cardiologist asked about her diet, and specific foods high in flavonoids – grape juice, red wine, and chocolate! She shared a study with us that looked at the association of these substances and changes in blood flow in the ductus arteriosus.
So here we were worried about a possible negative side effect of chocolate consumption late in pregnancy while a highly publicized study was touting possible benefits early in pregnancy!
Women often want to know what not to eat while pregnant. We warn them to avoid foods such as soft cheeses, uncooked seafood, and alcohol, but we don’t want to deprive them of everything they love! So, is dark chocolate safe for you and your baby during pregnancy? Let’s take a look.
Xylopia Aethiopica Health Benefits. The bark, when steeped in palm wine, is used to treat asthma, stomachaches, and rheumatism.Best OfferYour lady Feranmi is here to solve your problemBest OfferEmail
Xylopia Aethiopica Health Benefits. Negro Pepper also called Xylopia aethiopica is in the family Annonaceae. It is a tree found in the wet tropical forest to the savannah vegetation zone in most of Africa. The tree can reach a height of 30 meters or more and is characterized by lanceolate leaves glossy at the upper surfaces and dull-greyish at the lower surfaces arranged alternately on the secondary branches.
These branches emerge from the scaffold branches which are arranged spirally on the main bole. The fruit is arranged as ‘fingers’ on solitary flowers. These flowers are borne on fruit spurs on the older wood of the secondary branches. The wall of the fruit is the source of the essential oil that confers the spicy attributes on the fruit of this plant. Xylopia aethiopica also called Negro and Ethiopian pepper is known as Chimba in Hausa, Peru alamo in Yoruba (because the fruit opens to discharge the seeds when ripe), and Uda in Igbo.
In the Dark Ages, the fruit was exported to Europe as a ‘pepper. It is used in African dishes and traditional medicine. In addition, It can be added whole or crushed before being used to prepare assorted food dishes such as soups, yam porridge, pepper soup, stews, sauce, meat, fish, etc. Also, It can be used alone or mixed with garlic or ginger for making herbal tea. It can also be used as a preservative.
Xylopia Aethiopica Nutritional Value: Xylopia Aethiopica Health Benefits
Xylopia aethiopica has great nutritional and medicinal values and all the parts are useful medicinally. It contains copper, zinc, protein, camphene, manganese, alkaloids, Dieter penic, Limonene, Folic acid, Flavanoid, and Vitamins: A, B1, B2, C, and E. The plant is said to contain anonaceine which is an alkaloid resembling morphine in action. The fruit contains volatile aromatic oil, fixed oil, and rutin. It can be taken as a decoction, concoction, or even chewed and swallowed for the management of various aches and pains. Xylopia aethiopica is used in the treatment of several diseases including cough, malaria, constipation, uterine fibroid, and amenorrhea. The powdered fruits can be mixed with shea butter and used as body creams.
Xylopia Aethiopica Health Benefits: Xylopia Aethiopica Health Benefits
An infusion of the plant’s bark or fruit has been useful in the treatment of bronchitis and dysenteric conditions or as a mouthwash to treat toothaches. The bark, when steeped in palm wine, is used to treat asthma, stomachaches, and rheumatism. In the eastern part of Nigeria, the plant’s fruit is an essential ingredient in the preparation of local soups to aid new mothers in breastfeeding. It remains an important item of local trade throughout Africa as a spice and flavour for food and medicine. The fruit is sometimes put into jars of water for purification purposes.
The powdered root is used externally as a dressing for sores; to rub on gums in the treatment of pyorrhoea and in the local treatment of cancer. A decoction of the leaves and roots is used as a general tonic for treating fevers and debility. A decoction of the leaves is used against rheumatism and as an emetic (medicine that can control or stimulate vomiting.) The leaf sap, mixed with kola nut (Cola spp.) is given at the time of epileptic fits. The fruit is also used to season the patient’s food.
The fruits are often integrated into preparations for enemas and for external uses where their revulsive properties can be put to good use for treating any painful area. They are also used in the treatment of boils and skin eruptions.
The seeds, as separate from the fruits, are emetic (causes vomiting) galactagogue (promotes lactation) rubefacient (a rubefacient is a substance for topical application that produces redness of the skin, e.g. by causing dilation of the capillaries and an increase in blood circulation), stimulant and vermifuge (used to destroy or expel worms)
Good for fighting malaria due to its anti-malaria property.
It has antimicrobial properties to combat the microbial invasion.
Consumption of Negro pepper by new mothers is necessary to clear blood clots in the womb after delivery.
Negro pepper is good for combating respiratory discomforts like pneumonia, bronchitis, and asthma.
The antioxidant properties in Negro pepper prevent and destroy the growth of cancer cells.
Good for combating pathogens or organisms that cause syphilis.
Negro pepper has an analgesic effect so its consumption is good to reduce general pain.
Negro pepper has anti-inflammatory properties and so can be used in the treatment of arthritis, rheumatism, and other inflammatory conditions.
Regular consumption of Negro pepper is healthy for treating gastric ulcers.
Good for the treatment of ailments such as cough, flu, and cold.
The antibacterial properties in Negro pepper help kill bacteria that cause dysentery in the stomach and intestine.
It is used as a natural contraceptive.
Promotes weight loss.
The crushed seeds are effective in the treatment of boil, itches, and skin eruption when applied directly on the skin.
The extract from Negro pepper plants is used as an insecticide.
Negro pepper is a preservative.
Dried Negro peppers are usually used in folk medicine for increasing menstrual blood flow. It can also be used for treating amenorrhea.
Warning:
As good as this spice is, there is experimental evidence that it inhibits fertility! A lot of women use it as a natural means of contraception. So, a woman trying to achieve pregnancy should avoid it. It is also an abortifacient, so, it is not safe for pregnant women.
In an article on the effect of Xylopia aethiopica, the International Journal of Scientific Research 2(6) of January 2011 Uyovwiesevwa et al. reported that rats were fed with 25 mg plant extract on semen quality of the Sprague Dawley rats in Xylopia aethiopica for between 7 and 42 days after which the animals were sacrificed and semen analysis was performed. When the results were compared with the control rats, Xylopia aethiopica, taken regularly, progressively reduced sperm count and sperm motility. On the 42nd day of administration of Xylopia aethiopica, sperm count had reduced from 56 x 106 /ml to about 6 x 106 /ml, while motility reduced from 82 per cent to about 35 per cent. The study concludes that prolonged intake of Xylopia aethiopica can lead to a reduction in sperm count and motility which may lead to secondary infertility.
Hypercalcemia Best Natural Solution. Staying hydrated may lower blood calcium levels, and it can help prevent kidney stones.Best OfferYour lady Feranmi is here to solve your problemBest OfferEmail
Hypercalcemia Best Natural Solution. Hypercalcemia means having too much calcium in the blood. The main sources have to do with an overactive parathyroid gland, too much vitamin D, some medications, and certain underlying health conditions, such as cancer.
Calcium contributes an essential role in the body. It helps build strong bones and teeth while also supporting the muscles, nerves, and heart. However, too much calcium can lead to problems.
Throughout this article, we have tried to discuss the symptoms, causes, and complications of hypercalcemia. We also describe how doctors diagnose and treat hypercalcemia.
Hypercalcemia Meaning: Hypercalcemia Best Natural Solution
The parathyroid glands control calcium levels in the blood.
The parathyroid glands are responsible for controlling calcium levels in the blood. These four tiny glands sit behindTrusted the origin of the thyroid gland.
When the body needs calcium, the parathyroid glands secrete a hormone. This hormone signals:
Firstly the bones release calcium into the blood
Secondly the kidneys excrete less calcium into the urine
Thirdly the kidneys to6 activate vitamin D, which helps the digestive tract absorb more calcium
Overactive parathyroid glands or an underlying health condition can disrupt the balance of calcium.
If calcium levels become too high, a person may receive a diagnosis of hypercalcemia. This condition can impede bodily functions and may specifically trust Source lead to:
poor bone health
pancreatitis
kidney stones
abnormal heart and brain function
Extremely high levels of calcium in the blood can become life-threatening.
Symptoms: Hypercalcemia Best Natural Solution
Even though Mild hypercalcemia is asymptomatic, More serious hypercalcemia on its side can cause :
Excessive thirst and frequent urination: An excess of calcium forces the kidneys to work harder. As a result, a person may urinate more often, leading to dehydration and increased thirst.
Stomach pain and digestive problems: Too much calcium can cause an upset stomach, abdominal pain, nausea, vomiting, and constipation.
Bone pain and muscle weakness: Hypercalcemia can cause the bones to release too much calcium, leaving them deficient. This abnormal bone activity can lead to pain and muscle weakness.
Confusion, lethargy, and fatigue: Too much calcium in the blood can affect the brain, causing these symptoms.
Anxiety and depression: Hypercalcemia may also affect mental health.
High blood pressure and abnormal heart rhythms: High levels of calcium can increase blood pressure and lead to electrical abnormalities that change the heart’s rhythm, adding strain.
Numerous underlying conditions and other factors can provoke hypercalcemia. These include:
Overactive parathyroid glands
The parathyroid glands control calcium levels. If they work too hard, this can lead to hypercalcemia.
The parathyroid glands may become overactive when one becomes enlarged or develops a noncancerous growth.
Hyperparathyroidism is the term for having overactive parathyroid glands. It may be the most common trusted Source cause of hypercalcemia.
Doctors usually diagnose hyperparathyroidism in people aged 50–60 years trusted Source. It is also three or four times more common in females than in males.
Vitamin D activates calcium absorption in the gut, allowing this nutrient to enter the bloodstream.
The body usually only digests 10–20% of the calcium in the diet, passing the rest out in stools. However, excessive amounts of vitamin D cause the body to absorb more calcium, leading to hypercalcemia.
According to some research therapeutic, high-dosage vitamin D supplementation has the potential to cause hypercalcemia. Doctors may recommend these supplements to help treat multiple sclerosis and other conditions.
The Office of Dietary Supplements defines a high dosage of vitamin D as 4,000 international units (IU)or more per day. The recommended daily dose for adults is 600–800 IU per day.
Some types of cancer may cause hypercalcemia. Cancers that commonly lead to this condition include:
lung cancer
breast cancer
blood cancers
In 2021, researchers estimated that hypercalcemia affects about 2% of all cancer patients in the United States each year. This percentage is lower among children.
If cancer spreads to the bone, the risk of hypercalcemia increases.
Those who go for an extended period without being able to move around may also have an increased risk of hypercalcemia. When the bones have less work to do, they can weaken and release more calcium into the bloodstream.
Severely dehydrated people have less water in their blood, which can increase the concentration of calcium. However, this imbalance is usually treatable once a person rehydrates sufficiently.
In some cases, high levels of calcium can lead to severe dehydration. Doctors need to identify which came first: the high levels of calcium or the dehydration.
Some medications can overstimulate the parathyroid gland, and this can lead to hypercalcemia. One example is lithium, which people sometimes take to treat bipolar disorder.
Complications: Hypercalcemia Best Natural Solution
Without proper treatment, hypercalcemia can contribute to several health conditions.
Osteoporosis
Over time, the bones may release excessive amounts of calcium into the bloodstream, which makes them thinner, or less dense. The continued release of calcium can lead to osteoporosis.
People with osteoporosis have an increased trusted Source risk of:
Kidney stones: Hypercalcemia Best Natural Solution
People with hypercalcemia are at risk of developing calcium crystals in their kidneys. These crystals can become kidney stones, which are often very painful. They can also lead to kidney damage.
Kidney failure: Hypercalcemia Best Natural Solution
Over time, severe hypercalcemia can stop a person’s kidneys from working correctly. The kidneys may become less effective in cleaning the blood, producing urine, and efficiently removing fluid from the body. This is called kidney failure.
The heart beats when electrical impulses move through it and cause it to contract. Calcium plays a role in regulating this process, and too much calcium can lead to trusted Source an irregular heartbeat.
Anyone experiencing symptoms of hypercalcemia should speak with a doctor, who will order a blood test and make a diagnosis based on the results.
A person with mild hypercalcemia may have no symptoms, and doctors might only diagnose the condition after carrying out a routine blood test.
The test will check the blood levels of calcium and parathyroid hormone. The results can show how well some of the body’s systems — such as those involving the blood and kidneys are functioning.
After diagnosing hypercalcemia, a doctor may perform further tests, such as:
an electrocardiogram (EKG) to record the electrical activity of the heart
then a chest X-ray to check for lung cancer or infections
Also a mammogram to check for breast cancer
Further a CT or MRI scan to examine the body’s structure and organs
dual-energy X-ray absorptiometry, commonly known as a DEXA scan, to measure bone density.
People with mild hypercalcemia may not require treatment, and calcium levels may return to normal over time. The doctor will monitor these levels and the health of the kidneys.
If calcium levels continue to rise or do not improve on their own, doctors may recommend further testing.
For people with more severe hypercalcemia, it is important to discover the root. The doctor may also offer treatments to help lower calcium levels and prevent complications. Possible treatments include intravenous fluids and medications such as calcitonin or bisphosphonates.
If hypercalcemia is due to overactive parathyroid glands, too much vitamin D, or another health condition, the doctor will also treat the condition responsible.
A person with a noncancerous growth on a parathyroid gland may require surgery to remove it.
Certain lifestyle adjustments can help keep calcium levels balanced and bones healthy. These include:
Drinking plenty of water: Staying hydrated may lower blood calcium levels, and it can help prevent kidney stones.
Quitting smoking, if applicable: Smoking can increase bone loss. In addition to improving the health of the bones, quitting will reduce the risk of cancer and other health problems.
Exercising, including strength training: Resistance training promotes bone strength and health.
Following guidelines for medications and supplements: Following medical advice may decrease the risk of consuming too much vitamin D and developing hypercalcemia.
The outlook for people with hypercalcemia depends on its cause and severity.
Mild hypercalcemia may not require treatment. However, if the condition is more serious, a doctor may prescribe medications that lower the levels of calcium and treat the underlying cause.
Anyone experiencing symptoms of hypercalcemia should speak with a doctor.
Conclusion
Hypercalcemia refers to elevated levels of calcium in the blood. Doctors may discover these increased levels when testing for other conditions.
The possible causes of hypercalcemia include an overactive parathyroid gland, certain medications, too much vitamin D, and underlying health conditions, such as cancer.
The treatment options for hypercalcemia will depend on its severity and cause.
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Cranberry Benefits for Skin. Cranberries are rich in antioxidants, which can help to protect the skin from damage caused by free radicals.Best OfferYour lady Feranmi is here to solve your problemBest OfferEmail
Cranberry Benefits for Skin. Not only cranberries are a delicious addition to our Thanksgiving feast, but but they also offer some great skincare benefits. Cranberries are packed with antioxidants and nutrients which can help improve the appearance of skin. Through our article, we have tried to develop cranberry benefits for skin and also some other useful benefits of the same plant. Enjoy your reading.
Where Do Cranberries Grow?
Cranberry is a type of evergreen shrub that can be found growing along the banks of marshes and wetlands in northeastern North America. These low, creeping plants feature wiry green stems, clusters of pink flowers, and deep red, egg-shaped berries; resembling the profile of a crane, they were initially called “crane-berries” by early European settlers. The berries themselves are water-harvested and, when ripe and ready to pick (typically between September and November), they float on the water’s surface. This exposes them to sunlight, which contributes to their high nutritional value. Historically, cranberries were used by indigenous peoples and early settlers as a medicinal ingredient to treat infections and boost overall health.
Nutrient-Rich Superfoods: Cranberry Benefits for Skin
Estimations show that cranberries have one of the highest concentrations of antioxidants of any fruit or vegetable . It also shows that cranberries have one of the elevated concentrations of antioxidants of any fruit or vegetable, outranking superfood staples like strawberries, spinach, and broccoli. They are also an excellent source of additional vitamins and nutrients, including Vitamins C, E, and K, as well as manganese and fiber. Also a rich source of essential fatty acids, cranberries are often used in beauty and skincare products to treat dryness, boost radiance, and improve the look of elasticity
All About Cranberry Seed Oil: Cranberry Benefits for Skin
The appearance cranberry such as oil and extract are popular ingredients in skin care products due to their beauty benefits. Cranberry oil and extract are excellent choices for people who are looking to improve the appearance of their skin. Cranberry seed oil can help to reduce the appearance of fine lines and wrinkles, while cranberry extract can help to brighten and firm skin and improve its overall texture. They contain essential fatty acids and Vitamin E, which can help to nourish and protect the skin especially from environmental stressors. Cranberry extract is also a good option for those with sensitive skin, as it is packed with antioxidants and has anti-inflammatory properties.
Cranberry Skincare Benefits
Protect From Free Radicals
Cranberries are rich in antioxidants, which can help to protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage and lead to premature aging. Cranberry extract can help to neutralize free radicals and prevent them from causing damage to the skin cells.
Cranberries are also a good source of vitamin C, which is essential for collagen production. Collagen is a protein that helps to keep the skin firm and elastic. Vitamin C helps to stimulate this production and can help reduce the appearance of fine lines, wrinkles, age spots, and other signs of aging skin. Cranberry extract can also help to brighten dull skin and even out the skin tone.
Anti-inflammatory & Antibacterial: Cranberry Benefits for Skin
In addition to their powerful antioxidants and collagen-boosting properties, cranberries also have anti-inflammatory and antibacterial skin benefits. Cranberry extract can help to soothe irritated skin and reduce redness. It can also help to fight acne-causing bacteria and keep the pores clear. Cranberry skin care products are a great option for those with sensitive or blemish-prone skin.
Oh, cranberry is a super fruit alright. See for yourself with the Superfruits & Sea Kelp Facial Wash!
If you’re looking for a natural way to improve the appearance of your skin’s elasticity, cranberry skin care products are a great option! Cranberries offer many skin benefits for the skin, including protection from free radicals, collagen production, reduction of inflammation, and glowing skin.
Cranberries carry a lot of enzymes that exfoliate the dead skin cells while adding a subtle glow to your skin. This factor helps in controlling the excess sebum production, hence cranberries are no less than a blessing for oily-skinned ladies. Cranberries also offer natural astringent properties and reduce pores. Vitamins present in cranberries also lighten your skin tone. This, in turn, makes your skin even toned and radiant.
Cranberries other benefits:Cranberry Benefits for Skin
Toning of lips
Cranberries can act as natural lip gloss. They effectively help in treating dry and pigmented lips. If you use cranberries topically, your lips will become depigmented, soft, and, radiant. You can use cranberry juice, cranberry-infused lip gloss or balm, or cranberry paste to see visible results.
Acne treatment
Because of their antiseptic properties, cranberries can effectively treat your acne. They can reduce the size of your pimples and treat other skin infections. Vitamin C, which is already present in cranberries, reduces redness and lightens post-acne marks. On the other hand, antioxidants present in cranberries can soothe the skin.
Cranberries contain a very high amount of vitamins A and C. Both of these vitamins promote healthy hair. Cranberry shampoo or juice for your hair can repair hair follicles. Healthy hair follicles help in promoting the growth of healthy hair. Apart from this, cranberries can treat split ends and make your hair look lustrous.
Say goodbye to dandruff: Cranberry Benefits for Skin
Cranberries are known for their antifungal and antiseptic properties. Hence, they can treat your scalp problems like dandruff and itching with ease. When you use cranberry rinse for your hair, it effectively cleanses your scalp and gives all the nutrients to your hair. Cranberries also can be applied topically to the scalp to treat dandruff. You can use cranberry shampoo, too, as they are widely available in the market.
kaolin clay health benefits. Kaolin clay is commonly used in skin care products due to its ability to absorb oil and smooth skin.Best OfferYour lady Feranmi is here to solve your problemBest OfferEmail
kaolin clay health benefits. Also known as white clay or china clay, Kaolin is a soft clay that’s been used in China for centuries to create porcelain products. It’s also used largely in skin care products, toothpaste, and hair products.
Clay face masks that contain kaolin are thought to have several benefits, such as preventing acne, managing dry skin, and absorbing excess oil or sebum. Kaolin is also thought to be the mildest and most gentle clay used in skin care.
Although most of the evidence that backs clay masks is anecdotal, some studies suggest that these masks may have skin benefits. Enjoy your reading and happy discovering.
Benefits of kaolin clay for skin: kaolin clay health benefits
Kaolin clay is often used in skin care products due to its ability to absorb oil and smooth skin.
Because kaolin clay is gentler on the skin than other types of clay, you can also use it as an exfoliant.
It may offer mild anti-inflammatory, antibacterial, and healing benefits, according to Blair Murphy-Rose, MD, FAAD, a New York-based board-certified dermatologist.
Due to its anti-inflammatory benefits, kaolin clay may be beneficial in treating rashes and irritation, but more research is needed to prove its effectiveness.
Whether it’s a tried-and-true skin care regimen, how often you wash your hair, or the cosmetics you’re curious about, beauty is personal.
Kaolin clay is quite gentle and safe to use on sensitive skin. Still, it shouldn’t be used if you have dry skin.
“Kaolin clay can be excessively drying, and therefore irritating, for already dry skin,” Murphy-Rose says.
For sensitive skin types, it’s always best to do a patch test on your neck or on the inside of your wrist to see how your skin reacts before applying it to your face.
While a kaolin clay face mask isn’t ideal for dry skin, it may help those with oily skin and those who are acne-prone.
“Kaolin absorbs sebum and prevents pore clogging. It’s used to draw out impurities and toxins from the pores. [It then] clears the skin of excess oil, dirt, and pollution without causing any redness or irritation,” says Alessandra Caceres, a licensed aesthetician and founder of Lavender Facial Bar.
Because of its antibacterial properties, kaolin clay may be useful in treating acne, too.
The minerals in kaolin clay can remove oils, secretions, and contaminants from the skin. They serve as cleansing and refreshing agents by absorbing moisture and impurities and by reducing blemishes.
A recent study offered preliminary evidence that a healing clay jojoba oil facial mask can be an effective treatment for mild acne.
Pro-aging support
There aren’t many studies available regarding the benefits of using a kaolin clay mask for anti-aging (or, as we like to say, pro-aging).
However, another recent study tested the effectiveness of topical clay application on collagen fibers in rat skin. The study showed that clay may increase collagen fibers, which may account for its benefits.
Other benefits
Apart from porcelain and skin care, kaolin clay has several other purposes.
Through consumption:k kaolin clay health benefits
Ingesting kaolin clay is thought to help with the treatment of diarrhea, but there is no conclusive evidence.
A 2003 study by a trusted Source found that the mineral content of kaolin clay is similar to bismuth subsalicylate, a medication that treats diarrhea. Still, kaolin clay is not a recommended treatment for diarrhea.
Kaolin clay has been used in some hair care products to help detoxify the scalp.
“It may improve scalp health by absorbing excess oils to prevent yeast overgrowth, inflammation, and dandruff,” Murphy-Rose explains. “A healthy scalp nurtures hair growth.”
As a teeth cleanser: kaolin clay health benefits
Kaolin clay has been used in some natural toothpaste or as a toothpowder, but its effectiveness at cleaning teeth is unclear.
More studies are needed to prove that kaolin clay is an effective alternative to traditional toothpaste.
There are no known dangers or side effects of applying kaolin clay to the face. However, if you have very dry skin, you may want to avoid it. It’s also important to avoid inhaling the clay.
Kaolin clay has been used for centuries for several health concerns. While some research suggests kaolin clay is useful for the skin, more studies are needed.
Still, anecdotal evidence suggests kaolin clay may be beneficial in unclogging pores, preventing acne, and promoting clearer, brighter skin.
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Neutropenia Treatment And Diet. All pasteurized milk and dairy products like cheese, yogurt, and sour cream are good for Neutropenia patientsBest OfferYour lady Feranmi is here to solve your problemBest OfferEmail
For years, people have followed the neutropenic diet to help reduce their consumption of bacteria from foods. Although more research is needed by rule to support the use of the neutropenic diet, your doctor may still recommend it based on your individual health needs and goals.
This diet has been suggested for people living with cancer, as they’re more prone to developing bacterial infections. It has also been recommended to people with weakened immune systems — specifically those with neutropenia, whose bodies produce an inadequate amount of white blood cells (neutrophils).
Neutrophils are blood cells that help protect your body from infection. When lower levels of these cells are present, your immune system weakens and your body is less able to defend itself against bacteria, viruses, and infections, including:
Before starting the neutropenic diet, discuss your dietary changes and health needs with your doctor to prevent interfering with any treatment plans. In addition, there are some general tips you can pair with the neutropenic diet to safely handle food and help prevent illness.
Some of these guidelines include:
washing your hands before and after handling food, as well as washing all surfaces and utensils
avoiding raw foods, specifically meat and undercooked eggs, along with cooking all meats thoroughly
avoiding salad bars
thoroughly wash fresh fruits and vegetables before eating or peeling them (cooked fruits and vegetables are OK to eat)
avoiding unpasteurized dairy products
Avoid well water if it hasn’t been filtered or boiled for at least 1 minute (Bottled water is fine if it has been distilled or filtered or undergone reverse osmosis.)
Foods you’re allowed to eat on the neutropenic diet include:
Dairy: all pasteurized milk and dairy products, such as cheese, yogurt, ice cream, and sour cream
Starches: all bread, cooked pasta, chips, French toast, pancakes, cereal, cooked sweet potatoes, beans, corn, peas, whole grains, and fries
Vegetables: all cooked or frozen vegetables
Fruits: all canned and frozen fruit and fruit juices, along with thoroughly washed and peeled thick-skinned fruits like bananas, oranges, and grapefruit
Protein: thoroughly cooked (well-done) meats and canned meats, as well as hard-cooked or boiled eggs and pasteurized egg substitutes
Beverages: all tap, bottled, or distilled water, as well as canned or bottled drinks, individually canned sodas, and instant or brewed tea and coffee
Foods to avoid
Foods you should eliminate while following the neutropenic diet include:
Dairy: unpasteurized milk and yogurt, yogurt made with live or active cultures, soft cheeses (Brie, feta, sharp Cheddar), cheeses with mold (Gorgonzola, blue cheese), aged cheeses, cheeses with uncooked vegetables, and Mexican-style cheeses like queso
Raw starches: bread with raw nuts, uncooked pasta, raw oats, and raw grains
Vegetables: raw vegetables, salads, uncooked herbs and spices, and fresh sauerkraut
Fruits: unwashed raw fruits, unpasteurized fruit juices, and dried fruits
Protein: raw or undercooked meat, deli meats, sushi, cold meat, and undercooked eggs with runny yolk
Beverages: sun tea, cold brewed tea, eggnog made with raw eggs, fresh apple cider, and homemade lemonade
Scientific findings on the neutropenic diet
Based on the current findings, there’s not enough evidence to prove that the neutropenic diet prevents infection. Neither the National Comprehensive Cancer Network (NCCN) nor the Oncology Nursing Society Cancer Chemotherapy guidelines recommend the neutropenic diet.
One 2006 study examined the infection rate between two preventive diet plans. A group of 19 pediatric chemotherapy patients was either put on the neutropenic diet or a Food and Drug Administration (FDA)-approved trusted Source food safety guidelines diet. Results from this study were inconclusive, showing no statistically significant differences between the two test groups.
A 2019 systematic review came to a similar conclusion. The authors of this meta-analysis did not find any evidence to support the use of a neutropenic diet for patients with cancer.
Also, there are no published guidelines on how to use this diet. Before recommending this diet as a treatment method, more research on its effectiveness is needed.
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