Goiter due to iodine deficiency (ID) is a major public health problem in several areas of the world. Its prevalence in females in the reproductive age group is very high, ranging from 34.5% to 37%. It is manifest by swelling of the thyroid gland. Though this state may appear to be a frightening illness, you can easily treat it with the right combination of medical care and home remedies. In this article, we have listed the most effective home remedies for goiter. We have also discussed the causes of goiter, its symptoms, and who is most at risk of developing it. Scroll down to check them out!
All About Thyroid Gland: Goiter Home Remedies And Diet
The thyroid gland is a little butterfly-shaped gland present in the lower front of the neck. This gland is responsible for secreting thyroid hormones, which maintain our body’s metabolism. Insufficiency or excess thyroid hormones leads to malfunctioning of the thyroid gland.
Goiter Definition:Goiter Home Remedies And Diet
Goiter is a disorder that is distinguished by the inflammation of the thyroid gland. This may happen due to hypothyroidism (underactive thyroid glands), hyperthyroidism (overactive thyroid glands), or euthyroidism (normal thyroid functioning). In layman’s terms, the lack of and also the excess thyroid hormone can cause the gland to swell up. It is usually not a painful disease but brings along many other symptoms that can disrupt the normal functioning of your body
Medical assistance is the most highly regarded, method for goiter treatment. Thank to some home remedies you can be able to deal with the symptoms before turning to prescribed medicines.
Before exposing goiter home remedies. Let us look at the causes and symptoms of goiter first.
Iodine is one of the most important minerals to make thyroid hormones. The gland cannot make enough thyroid hormones if it does not get enough iodine from the diet. Hence, iodine deficiency is the primary cause of developing goiter.
Goiter Causes: Goiter Home Remedies And Diet
Some of the other causes of goiter are as follows:
- Autoimmune diseases, such as Hashimoto’s disease and Graves’ disease, wherein the body’s immune system attacks the thyroid hormone production
- Genetic defects
- Injury or any infection to thyroid glands
- Radiation therapy for cancer
- Certain medications
- Benign tumours or thyroid cancer
Person At Risk Of Goiter
- Women over the age of 40
- Family history of autoimmune disease
- People with low iodine in the diet
Goiter Symptoms: Goiter Home Remedies And Diet
If you notice the following symptoms, you may have goiter:
- Coughing for no reason
- Having a constricted feeling in the throat
- Hoarseness of voice
- Discomfort or pain while swallowing
- Mood swings
- Difficulty in swallowing
- Visible swelling at the base of your neck
- Unexplained weight loss or weight gain
- Difficulty in breathing
- Puffy face
Please remember that many of these symptoms are also associated with other health conditions. Hence, do not assume you have a goitre without getting a confirmed diagnosis from your doctor.
If you are diagnosed with goite, surgery or drugs are not the only solutions. Fortunately, you can try several home remedies to reduce the size of the thyroid gland and get relief from the symptoms. These, as mentioned, work best if used in conjunction with the prescribed medicines.
Home Remedies For Goiter:Goiter Home Remedies And Diet
1. Apple Cider Vinegar
You Will Need
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon honey
- A glass of warm water
What You Have To Do
Mix the honey and vinegar with water and drink the mixture, preferably on an empty stomach.
How Often You Should Do This
Do this every day in the morning.
Why This Works: Goiter Home Remedies And Diet
Apple cider vinegar is mildly acidic and restores the pH balance in the body. It detoxifies the body, and this indirectly helps to increase iodine absorption and reduce thyroid swelling.
2. Castor Oil
You Will Need
A few drops of castor oil
What You Have To Do: Goiter Home Remedies And Diet
- Massage the neck area with the oil gently.
- Leave the oil on overnight.
How Often You Should Do This
Repeat this every night before going to bed.
Why This Works: Goiter Home Remedies And Diet
Castor oil has anti-inflammatory properties that can help reduce swelling in the thyroid gland It detoxifies the liver and helps in the conversion of T4 to active T3.
3. Coconut Oil
Virgin coconut oil contains high levels of lauric acid, a medium-chain triglyceride, which is converted into monolaurin and has antimicrobial and anti-inflammatory properties as well as improves metabolism. You can add it to your hot drinks, and smoothies, and use it as a salad dressing as well as cooking.
Also read: Coconut oil benefits on Angular cheilitis
4. Bentonite Clay
You Will Need
- 2-3 tablespoons bentonite clay
- Water
What You Have To Do
- Make a paste by adding enough water to the clay powder and mix well.
- Apply this paste to the neck and let it dry.
- Wash it off with plain water.
How Often You Should Do This: Goiter Home Remedies And Diet
Apply this clay mask once every 2-3 days and observe the changes in the swelling.
Why This Works
It is a natural clay that helps to cleanse the body of toxin build-up and has effective antimicrobial properties.
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5. Seaweed
You Will Need
A handful of seaweed
What You Have To Do
Boil a handful of seaweed to make a salad. Add dressing as per your choice.
How Often You Should Do This
Include it once or twice a week in your meal. Do not overdo it.
Why This Works
Seaweed is a good source of iodine that helps to produce thyroid hormones. . Seaweed also contains tyrosine, a supportive amino acid that aids the production of thyroid hormones.
6. Dandelion Leaves
You Will Need
- A handful of dandelion leaves
- 1 tablespoon clarified butter (ghee)
- Water
What You Have To Do: Goiter Home Remedies And Diet
- Grind the leaves with some water to make a paste.
- Add the ghee to this and heat the mixture for a few minutes until it becomes lukewarm.
- Apply this on the neck and keep it on for 15-20 minutes.
- Rinse it off.
How Often You Should Do This
Repeat this every day for a week or two.
Why This Works
Dandelion leaves have antioxidant properties and exhibit anti-inflammatory effects. Hence, this paste can reduce the swelling of the thyroid gland and relieve the associated symptoms.
7. Juice Recipes :Goiter Home Remedies And Diet
(a) Lemon Juice
You Will Need
- 1 tablespoon lemon juice
- A clove of garlic
- 1 teaspoon honey
What You Have To Do
- Crush the garlic and mix it with lemon juice and honey.
- Drink this in the morning.
How Often You Should Do This
Do this every day in the morning, preferably on an empty stomach.
Why This Works: Goiter Home Remedies And Diet
Both lemon and garlic contain anti-inflammatory compounds. This remedy also helps to remove any toxins that have accumulated in the body due to infections by eliminating the microbes with their antimicrobial and anti-inflammatory properties ().
(b) Pineapple Juice
You Will Need
- 4-5 pineapple pieces
- 1 medium-sized carrot
- 2 tomatoes
What You Have To Do
- Blend everything to get smooth juice. You can add some water to adjust the consistency.
- Drink this juice, either at room temperature or slightly chilled.
How Often You Should Do This
Drink a glass of this pineapple blend every day.
Why This Works
Pineapple ingestion can improve the hormonal thyroid status and reduce the size of the goiter (15).
Read also : Goitre natural remedy
8. Moringa (Malunggay): Goiter Home Remedies And Diet
You Will Need
- 1 tablespoon dried moringa leaves
- A cup of hot water
What You Have To Do
- Steep the leaves in hot water for a few minutes.
- Strain and drink this decoction.
How Often You Should Do This
Drink moringa tea once every day.
Why This Works
Moringa leaves can help regulate the production of thyroid hormones. This herbal tea has an earthy taste and is very refreshing for the body.
9. Turmeric
You Will Need
- 1/2 cup turmeric powder
- 1 cup of water
- 1 1/2 teaspoons black pepper powder
- 70 ml cold pressed olive oil or coconut oil
What You Have To Do
- Heat the water in a pan and add turmeric powder to it.
- Cook this slowly for 5-10 minutes until you get a thick paste.
- Add the black pepper and oil and stir well.
- Remove from the flame and store in an airtight container.
- Have a teaspoon of this paste.
Note: This golden paste can be stored in the refrigerator for 1-2 weeks.
How Often You Should Do This
Repeat this twice a day.
Why This Works
Turmeric is a potent spice that not only adds colour and flavour to food but also possesses multiple beneficial properties that improve health. Studies have found that turmeric could be useful in goiter treatment.
10. Flax seeds: Goiter Home Remedies And Diet
You Will Need
- 2-3 tablespoons flaxseeds
- Water
What You Have To Do
- Grind the flaxseeds and make a paste with a little bit of water.
- Apply this pasteton to your neck and let it stand for 20-25 minutes.
- Wash and pat the area dry.
How Often You Should Do This: Goiter Home Remedies And Diet
Do this once every day until the swelling goes away.
Why This Works
Flax seeds contain alpha-linolenic acid, which forms resolvins that have anti-inflammatory properties. These properties may help reduce swelling.
Caution: Do not consume flax seeds without consulting your doctor as they may have a contrary effect.
11. Garlic
You Will Need
3-4 garlic cloves
What You Have To Do: Goiter Home Remedies And Diet
Chew garlic cloves as they are in the morning. If you feel that they are too pungent, crush the cloves and add some honey to them before ingesting.
How Often You Should Do This
Do this every day in the morning.
Why This Works
Garlic stimulates the production of glutathione in the body as it contains selenium, which is required for the healthy functioning of the thyroid.
12. Lemon Balm Tea: Goiter Home Remedies And Diet
You Will Need
- 2 tablespoons dried lemon balm (or 2 teaspoons fresh lemon balm)
- A cup of hot water
- Honey
What You Have To Do: Goiter Home Remedies And Diet
- Pour the hot water over the herb and let the tea steep for a few minutes. Make sure to keep the lid on while making the tea as it will prevent the aromatic oils of the balm from escaping with the steam.
- Strain the decoction and add honey for taste.
- Sip on this warm herbal tea.
Be sure to keep the lid on while making the tea, as it will prevent the aromatic oils of the balm from escaping with the steam.
How Often You Should Do This: Goiter Home Remedies And Diet
Drink 2-3 cups of this herbal tea every day until the goiter symptoms are gone.
Read also : Goitre natural remedy
Why This Works: Goiter Home Remedies And Diet
Lemon balm is an effective stress management booster. It reduces psychological stress, which is the most common reason for developing thyroid disorders.
13. Nuts: Goiter Home Remedies And Diet
You Will Need: Goiter Home Remedies And Diet
A handful of nuts
What You Have To Do
Soak a handful of nuts overnight or munch on them as it is.
How Often You Should Do This
Have a handful of nuts either as a wake-up snack or in between meals.
Why This Works: Goiter Home Remedies And Diet
Nuts are not only omega-6 fatty acids but also exhibit anti-inflammatory properties. Among all nuts, Brazil nuts are the richest sources of selenium. Selenium acts as a stimulating factor in the conversion of T4 hormone to the most active form – T3 hormone (.
14. Fish Oil
You Will Need
Fish oil supplement either in capsule form or in liquid form
What You Have To Do
Take a teaspoon of fish oil every day.
How Often You Should Do This: Goiter Home Remedies And Diet
Once a day.
Why This Works: Goiter Home Remedies And Diet
Fish oil is rich in omega-3 fatty acids, which help to metabolize thyroid hormone in the liver
We would like to reiterate that while these home remedies for goiter will help, you should ensure that you use them in conjunction with the medications prescribed by your doctor. Also, make it a point to be extremely careful about your diet. You should be looking to eat foods rich in iodine and selenium while eating limited quantities of goitrogenic foods. And don’t forget the neck exercises!
Goiter is a state where the thyroid gland swells up due to either an surplus or a lack of thyroid hormone production. While goitre by itself is not painful, it may lead to several health problems and should be addressed at the earliest. Difficulty swallowing, persistent coughing, mood swings, a constricted feeling in the throat, and sudden weight loss or weight gain are some of the common symptoms of goiter. Using Home remedies for goiter like seaweed, apple cider vinegar, castor oil, coconut oil, herbal poultices, and certain juices can help manage associated symptoms and issues and help in the recovery process when used along with prescribed medications.
Read also : Goitre natural remedy
The Best diet For Goiter:Goiter Home Remedies And Diet
There are certain foods that you can include in your diet to speed up recovery from goiter. These food items replenish the iodine and selenium levels in the body causing a healthy amount of thyroid hormone to be produced. They also contain anti-inflammatory compounds and antioxidants which reduce swelling and other symptoms. Here is the recommended diet for goiter.
• Iodine-Rich Diet – If your goiter is caused due to iodine deficiency, you need to replenish your body with an iodine-rich diet. Try using iodized salt or consume more seafood, cod fish, tuna, eggs, natural yoghurt, milk, navy beans, baked potato with skin, and cranberries. Adults should consume about 150 micrograms of iodine every day to keep goiter away.
• Lettuce – Do not confuse this green leafy vegetable with cabbage, which is a cruciferous vegetable (and is not recommended for goiter patients). Lettuce is rich in iodine and is apt for consumption by goiter patients.
• Selenium Rich Foods – Your thyroid gland requires selenium to function at its optimal level. Some foods are naturally rich in this mineral like Brazil nuts, sunflower seeds, shellfish, onions, mushrooms, wheat germ, barley, meats, poultry, eggs, and fatty fish. Even meat items like kidneys and liver can be consumed as they contain a good amount of selenium in them. Make these foods a part of your daily diet to help cure goiter.
• Bananas and pineapples are also recommended for goiter treatment.
What Food To Avoid For Goiter: Goiter Home Remedies And Diet
Goitrogenic foods are those that hinder the normal functioning of the thyroid gland. As a result, the gland is unable to synthesize iodine properly. So, there are some foods that you should eat in moderation, and these include:
Cauliflower
Cabbage
Turnip
Brussels sprouts
Mustard greens
Spinach
Broccoli
Kale
Soybeans
Peanuts
Radish
Sweet potatoes
Strawberries
You can cook goitrogenic foods to negate their effect on your thyroid. While it is not necessary to eliminate them from your diet completely, you should consume them in moderation
5 Foods That Improve Thyroid Function
Is your thyroid functioning properly? Thyroid hormones are essential as they regulate energy levels, metabolism, body temperature, mood, heart rate, and blood pressure.
If your thyroid is not producing enough hormones, a condition known as hypothyroidism, can affect your body in negative ways and leave you feeling sluggish.
Thyroid Superfoods
While the cause of thyroid disorders is largely unknown, there is evidence that certain foods can aid in thyroid function. If you have hypothyroidism, here are five foods to add to your diet.
- Roasted seaweed
Seaweed, such as kelp, nori, and wakame, are naturally rich in iodine–a trace element needed for normal thyroid function. Eat seaweed with sushi or get packaged seaweed snacks to toss in salads. - Salted nuts
Brazil nuts, macadamia nuts, and hazelnuts are excellent sources of selenium, which helps support healthy thyroid function. Pack a small bag of assorted nuts to snack on throughout the day. - Baked fish
Fish is rich in Omega-3 fatty acids and selenium, which both help decrease inflammation. Bake salmon, cod, sea bass, haddock, or perch for lunch or dinner to get a healthy dose of Omega-3s and selenium. - Dairy
Dairy products like yoghurt, ice cream, and milk contain iodine. The thyroid needs iodine to prevent its glands from becoming enlarged–known as goiter. Treat yourself to a low-fat serving of frozen yogyoghurt to get sufficient levels of iodine. - Fresh eggs
Eggs contain healthy amounts of both selenium and iodine. For the most health benefits, eat the whole egg, as the yolk holds most of the nutrients.
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