Osgood-Schlatter disease treatment. There is still a solution. Protect the knee of your child during sports activity to avoid irritation
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Read till the end to discover the causes, symptoms and Osgood Schlatter treatment.
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What Is Osgood-Schlatter Disease?: Osgood-Schlatter disease treatment
The tendon below your kneecap (called the patellar tendon) attaches to the tibial tuberosity on the shinbone (called the tibia).
When this tendon becomes inflamed, it can result in Osgood-Schlatter disease.
The disease is an overuse injury of the knee, common in growing adolescents.
Osgood-Schlatter disease causes: Osgood-Schlatter disease treatment
The disease is an inflammation caused by the constant pulling of the patellar tendon on the area below your knee where the tendon attaches.
Osgood-Schlatter disease risk factors: Osgood-Schlatter disease treatment
At risk for Osgood-Schlatter disease are young athletes who play sports such as:
- Soccer
- Gymnastics
- Basketball
- Cross-country track and distance running
Osgood-Schlatter Symptoms and Diagnosis:
Osgood-Schlatter disease symptoms
Symptoms of Osgood-Schlitter disease often include knee problems, such as:
- Pain below the knee
- Tenderness
- Swelling
Sometimes the inflamed tendon in your knee may pull a tiny piece of the bone away from the shin.
Osgood-Schlatter disease diagnosis
Doctors at UPMC Sports Medicine can diagnose this knee problem by asking about your symptoms and conducting a physical exam.
He or she may do an x-ray to rule out any other knee injuries or problems.
Osgood-Schlatter disease treatment goals
At UPMC Sports Medicine, our main treatment goals for Osgood-Schlatter disease are to:
- Control your knee pain.
- Limit any activities that could worsen the condition.
Treatment options for Osgood-Schlatter disease
Osgood-Schlatter disease treatments can include:
- R.I.C.E. (rest, ice, compression, elevation).
- Anti-inflammatory drugs, such as ibuprofen, reduce pain and swelling.
- An elastic wrap or a neoprene sleeve around the knee.
- Stretching, flexibility, and physical therapy exercises for the thigh and leg muscles.
The Osgood-Schlatter disease rarely requires surgery to treat symptoms.
Osgood-Schlatter disease prevention
You might not be able to prevent Osgood-Schlatter disease, but you may be able to lower your risk of getting it.
A few tips on how to prevent your risk of Osgood-Schlatter disease include:
- Modifying your activities.
- Stretching your leg muscles.
- Performing regular lower body strengthening exercises.
Therapy
A physical therapist can teach your child exercises to stretch the thigh’s quadriceps, which can help reduce the tension where the kneecap (patella) tendon attaches to the shinbone. A patellar tendon strap also can help relieve the tension. Strengthening exercises for the quadriceps and legs, in general, can help stabilize the knee joint.
Lifestyle and home remedies
It might help your child to:
- Rest the joint. Limit time spent doing activities that aggravate the condition, such as kneeling, jumping and running.
- Ice the affected area. This can help with pain and swelling.
- Stretch leg muscles. Stretching the muscles on the front of the thigh (quadriceps) is especially important.
- Protect the knee. When your child is participating in sports, have him or she wear a pad over the affected knee where the knee can become irritated.
- Try a strap. A patellar tendon strap fits around the leg just below the kneecap. It can help to « tack down » the kneecap’s tendon during activities and distribute some of the force away from the shinbone.
- Cross-train. Suggest that your child switches to activities that don’t involve jumping or running, such as cycling or swimming, until symptoms subside
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Write and edit by Oluwaferanmi DJIMA
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