57-Shea Butter(Vitellaria paradoxa) Health benefits , Shea Butter

57-Shea Butter(Vitellaria paradoxa) Health benefits , Shea Butter

Shea Butter Health benefits. Shea butter is often used as a base in ointments or creams prepared commercially for stretch mark treatment.

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OVERVIEW

Shea butter tree scientifically known as Vitellaria paradox is a small to medium-sized tree belonging to Sapotaceae (Sapodilla family).  Shea butter is a byproduct of shea nuts that are harvested from the Vitellaria paradoxa tree in West Africa. The plant is native to semi Microsemi-acridhumid savannas of sub-Saharan Africa from Senegal to Sudan, Western Ethiopia, and Ugan, da. It may also be found in Cameroon, the Central African Republic, Ghana, Nigeria, Guinea, and Congo. The shea tree is also known as the “karite tree” (which means “tree of life”) because of its many healing properties. Shea butter is produced through an arduous process of harvesting, washing, and preparing the shea nuts from which oil is then extracted.

Read also: Kaolin Clay Health benefits

Common Names: Shea Butter Health benefits

Shea nut tree, shea-butter tree, shea tree, bamboo butter tree, Galam butter tree, Karite-nut, Shea, and Sand shea butter are some of the popular common names of the plant. There is evidence that food, skin balms, soaps, shampoos, traditional medicines, cooking, and lamp oils have been made with shea butter in Africa for thousands of years. Its use has been documented as far back as the 14th century. Recently, the use of shea butter has become prevalent in hair and skin care products throughout North America.

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Shea Nut Facts

Name Shea butter
Scientific Name Vitellaria paradoxa
Native Semi acrid and sub-humid savannas of sub-Saharan Africa from Senegal to Sudan, Western Ethiopia, and Uganda. It may also be found in Cameroon, the Central African Repu lic, Ghana, Nigeria, Guinea,a and Congo

Common Names

Shea nut tree, shea-butter tree, shea tree, bambouk butter tree, Galam butter tree, Karite-nut, Shea, Shea butter

Name in Other Languages

Akan: Nkuto
Arabic: Zabida  (زبدة), oum kouroum, lulu
Bamoun: Sap
Bangangté: Kekombichop
Basque: Karite
Baya: Kol
Catalan: Karité
Czech: Máslovník africký
Dutch: Shea tree
English: Bambouk-buttertree, Galam-buttertree, Karite-nut, Shea, Shea butter, Shea-buttertree, Sheatree, Shea Butter Tree
Esperanto: Buterarbo
Finnish: Voipuu
French: Arbre à beurre, Karité, arbre à beurre d’Afrique
Fula: Balire,kareje
German: Schibutterbaum, Karitébaum, Butterbaum, Afrikanischer; Galambutterbaum,  afrikanischer Butterbaum
Honduras: Tango
Italy: Albero del burro
Japanese: Shiābatānoki (シアーバターノキ)
Lithuanian: Afrikinis sviestmedis
Macedonian: Masleno drvo (маслено дрво)
Persian: درخت روغن قلم
Polish: Masłosz Parka
Portuguese: Carité, Cárei, árvore-da-manteiga-de-shea
Russian: Shi (Ши)
Spanish: Butirospermo, Árbol montequero
Swedish: Sheasmörträd
Plant Growth Habit Deciduous, small to medium-sized deciduous tree growing
Growing Climates Open sites, parklan,d savannah, wooded s,avannahs and clear forests
Soil Grows on a variety of soils, such as clay, sandy clay, sand, stony soil, and laterites. It prefers colluvial slopes with moderately moist, deep soils, rich in organic matter. Plants can also succplant plantr, lateritic soils plant
Plant Size Usually 7–15 m (23-49 ft.) tall, but has reached 25 m (82 ft.) and a trunk diameter of 2 m (6.5 ft.)

Plant Desiption: Sa Butter Health benefits

Shea butter tree is a small to a medium-sized deciduous tree that normally grows about 7–15 m (23-49 ft.) tall but has reached 25 m (82 ft.) and a trunk diameter of 2 m (6.5 ft.). The plant is much branched, and dense, spreading with a round to hemisphe,rical crown. Slash pale pink, secreting white latex, as broken twigs or petisavannahse plant is found ,growing in open sites, parklain savannah, wooded savannahs and clear forests. It grows on a variety of soils, such as clay, sandy clay, sand, stony soil and laterites. It prefers colluvial slopes with moderately moist, deep soils, rich in organic matter. Plants can also succeed in poor, lateritic soils.

Read also: Kaolin Clay Health benefits

Leaves

Leaves in dense clusters, spirally arranged at the end of stout twigs. They are covered by thick bark showing numerous leaf scars. Petioles are 5-15 cm long, leaves are oblong. Juvenile leaves are rust-red and pubescent, later coriaceous, glabrous, and dark green, shining, 12-25 cm long and 4-7 cm wide, leaf margin wavy and bent.

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Flower

The flowers develop in the axils of scale leaves, at the extremities of dormant twigs, from buds formed 2 years previously. The perennial is a dense fascicle 5-7.5 cm in diameter, at the end of a flowering twig, each usually containing 30-40 flowers, though 80-100 have been recorded. Individual flowers are white or creamy-white, about 1,.5 cm in diameter, and subtended by scarious, brown, ovate or lanceolate bracteoles, which are abscised before flower opening. Flowering normally takes from December to early Augelongated

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Fruits: Shea Butter Health benefits

Fertile flowers are followed by subglobose or elongate berries about 5-8 cm long and 3-4 cm wide, with persistent, yellowish calyx lobes; fleshy pulp with white latex. They are yellow-green or yellow-colored. Fruits consist of up to four shiny oval or round red-brown seeds surrounded by a fragile shining shell with a large, round, rough hilum on a broad base.

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Health Benefits: Shea Butter Health benefits

1. Arthritis

Arthritis is a chronic joint complaint that is often related to increasing age, obesity, and trauma. It can be very painful for people who suffer from it. The pain is continuous and disturbs basic movement and the quality of life in an arthritis patient. The unsaponifiable material of shea butter is mostly composed of triterpenes. These compounds have anti-inflammatory and antioxidant properties. Its usage by arthritis patients has shown excellent results in alleviating swelling and pain.

Read also: Kaolin Clay Health benefits

2. Nasal Inflammation and Nasal Congestion

Nasal congestion is often a result of inflammation of the inner linings of the nasal passages. The anti-inflammatory compounds of shea butter can reduce this inflammation and clear your nostrils. Research conducted to test the efficacy of shea butter concluded that the participants experienced nasal congestion clearance in just 90 seconds.

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3. Lowers Cholesterol: Shea Butter Health benefits

As we mentioned previously, shea butter is edible and is used by people in Africa for food preparation. Including shea butter in your diet helps to lower cholesterol in the blood. This butter is rich in stearic acid, a type of saturated fatty acid that was shown to reduce lipoprotein and plasma cholesterol levels.

Read also: Kaolin Clay Health benefits

4. Treat Diarrhea: Shea Butter Health benefits

Diarrhea is a symptom of many ailments and can also occur just by itself. It can be treated using a wide range of medicines and herbal concoctions. There is increased demand these days for the addition of shea butter to dietary-aid products that are being formulated for diarrhea treatment. This is based on the traditional usage of shea butter for its anti-diarrheal properties.

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5. Wound Healing: Shea Butter Health benefits

Shea butter has skin moisturizing properties, and these are accompanied by healing properties because of the wide variety of phytonutrients it contains. Wounds, cuts, and abrasions are healed quickly with the regular application of shea butter. It gets easily absorbed into the deeper layers of the skin, where it supplies all the essential fats and nutrients while enhancing the cell repair function by increasing microcirculation.

Read also: Kaolin Clay Health benefits

6. Insect Bites

Due to its high content of vitamin A, it encourages healing and disinfection and calms skin allergies like poison ivy and insect bites. The anti-inflammatory and antimicrobial properties accelerate the healing process. Insect bites are often prone to developing an infection, and this can be prevented by using shea butter on them.

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7. Dermatitis, Psoriasis, and Eczema

Conditions like dermatitis, psoriasis and eczema cause the skin to become dry, flaky, patchy, scaly, and/or itchy. We need an ingredient that works as a deep moisturizer and alleviates the inflammation to treat them. Shea butter suits this profile perfectly. It is considered an excellent moisturizer for eczema, psoriasis, and dermatiticause of its efficacious emollient and humectant properties. The anti-inflammatory properties of this thick butter can be used for lessening the swelling and itching. Doctors often recommend shea butter to people suffering from these skin ailments as it is safe and well-tolerated.

Read also: Kaolin Clay Health benefits

8. UV Protection: Shea Butter Health benefits

Shea butter acts as a natural sunscreen by protecting against the ultraviolet radiations of the sun, though the level of protection offered may be variable. Cinnamic acid, found in shea butter, is a compound that provides UV protection, and the SPF ranges from 6-10 depending on the butter’s quality. It is not recommended to use shea butter alone as a sunscreen as its SPF is considered to be low to provide ample protection from harmful rays. Shea butter is best used after sun exposure to soothe the skin and also reverse the oxidative damage caused by the sun.

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9. Anti-aging

Several studies have found that shea butter helps cell regeneration, minimizes signs of aging, and boosts collagen. Many of these benefits are also credited to amyrin.

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10. Hair care: Shea Butter Health benefits

Shea butter also has a lot of potential in the hair care world. While shea butter hasn’t been extensively studied or reported on in scientific journals, related butter and oils have been researched with animal and human subjects.

Read also: Kaolin Clay Health benefits

11. Reduces scalp irritation

Shea butter’s anti-inflammatory properties help to reduce redness and scalp irritation by providing healing effects without clogging the pores. Additionally, as a natural product, it’s safe to use on all types of hair, even hair that’s damaged, dry, or color treated.

Raw shea butter isn’t the only hair care solution available. Certain over-the-counter hair care products (especially conditioners) also contain shea butter. The role of conditioners in overall hair health includes strengthening hair fibers, lubricating cuticles, and reducing frizz.

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12. Restores the Elasticity of the Skin

Non-saponifiable matter and vitamin F in this butter are vital ingredients for maintaining the skin’s elasticity. Shea butter also improves the production of collagen in the skin. Thus, its application restores the natural elasticity of the skin besides hydrating, softening, and beautifying it. Restored elasticity also ensures reduced wrinkles and blemishes.

Read also: Kaolin Clay Health benefits

13. Reduce Razor Irritation and Bumps

Shaving hair using razors can often leave your skin irritated and itchy. It might even develop bumps post-shaving as a result of the irritation. Shea butter can help reduce this as it moisturizes and soothes irritated skin. You can also apply the butter a day before shaving to smoothen the skin and hair. This will make the shaving process easier and faster and doesn’t leave any irritating spots behind.

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14. Excellent Lip Care

Shea butter is easily absorbable and offers extra moisture and nutrients that the lips need during the cold season and dry weather conditions. Thus, it acts as a perfect lip balm and is also effective for treating dry and chapped lips. When applied, it forms a barrier on the lips and retains moisture in the skin.

Read also: Kaolin Clay Health benefits

15. Reduces Stretch Marks

Shea butter is often used as a base in ointments or creams prepared commercially for stretch mark treatment. It can dramatically prevent and reduce stretch marks formed during pregnancy due to weight gain and/or weight loss. These marks are formed when the skin stretches beyond its elastic capacity. The application of shea butter will restore the natural elasticity of the skin and also improve collagen production. It is a natural emollient. Daily massage of the affected area with this skin-healing butter can lighten stretch marks.

Read also: Kaolin Clay Health benefits

16. Helps Soothe Skin and Baby Diaper Rash

Unrefined shea butter is an excellent natural moisturizer that is devoid of chemicals. Thus, it is ideal for baby care as besides being gentle and soft on the skin, it is particularly adapted for the delicate and sensitive skin of babies. It can be applied after a bath and also used for healing eczema or diaper rash on the skin of babies and toddlers

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17. Prevents Hair Loss: Shea Butter Health benefits

Fatty acids of shea butter condition the scalp and hair. It provides numerous essential nutrients that improve both scalp and hair health. These, in turn, will make your hair follicles stronger and reduce hair fall and hair loss. Another important property of shea butter that can prevent hair loss is its anti-inflammatory properties. Scalp conditions can be treated by these compounds, thus reducing hair loss. Your hair will grow thicker and have a natural shine when you use shea butter.

18. Soothes Muscle Aches

Muscular pain often results from inflammation at the affected site due to exertion or a muscular ailment. Traditionally, shea butter has been extensively used in Africa to relieve muscle aches and soreness. Even though there is no solid proof for this, feedback from people who have used shea butter to massage the affected site showed that they noticed a reduction in the swelling as well as the pain.

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19. Rheumatism: Shea Butter Health benefits

Rheumatism is often characterized by joint pain, inflammation, and stiffness. Pain and swelling can also be present just in the muscles or the fibrous tissue. It is used as an ointment on the parts of the body affected by rheumatism to relieve the swelling and pain. Its anti-inflammatory properties are of key importance here as rheumatism is an inflammatory disease.

20. Cracked heels and cuticles: Shea Butter Health benefits

Summer is around the corner and that means sandals and fresh pedicures! No one should have to suffer from crunchy toes and feet, and nothing makes your hands look more unattractive than dry, hard cuticles. Try the sock method at bedtime for your feet. After showering, dry your feet then give yourself a nice foot massage with the shea butter. Slip your socks on so that by morning your feet will be soft and moisturized. For your cuticles, try keeping a small container of shea butter with you at all times so that you can moisturize your hands with it after every time you wash your hands, keeping your hands and cuticles soft.

Read also: Kaolin Clay Health benefits

Traditional uses and benefits of Shea butter

  • Shea Butter is used for topical medicines against rheumatic and joint pains, wounds, swellings, dan ermabathss, bruises, and other skin conditions.
  • It is also useful as relief from nasal congestion and rhinitis.
  • Leaves are used to treat stomach pain and headache, and as eye bath.
  • Ground roots and bark are used to treat diarrhea, jaundice, and stomach ache.
  • Bark infusions have antimicrobial properties and are used against dysentery.
  • Shea butter may relieve nasal congestion better than conventional nasal drops.
  • They are applied as an eyewash to counteract spitting cobra venom.
  • Bark decoction has been used ,in baths to facilitate childbirth and stimulate lactation among feeding motand hers.
  • Powdered roots are used agains,t liver cancer, stomach pains (gastritis), female infertility and ascites.
  • Cold macerated or decoction tender leaves treat jaundice, relieve nausea, constipation, diarrhea and stomach bloating.

  • Bark is used superficially or in decoction, it is used for medico-magic purposes and is used in the treatment of madness, fevers, constipation, schistosomiasis, amoebic dysentery, coughing, etc.
  • Leaf ash kills lice.
  • Shea butter is traditionally used in medicines, particularly for the preparation of skin ointments, and is used to treat inflammation, rashes in children, dermatitis, sunburn, chapping, irritation, and ulcers, and as a rub for rheumatism.
  • Roots and root bark are ground to a paste and taken orally to cure jaundice, or are boiled and pounded to treat chronic sores and girth sores in horses.
  • Bark infusion is used as an eyewash as a footbath to help extract jiggers, and to neutralize the venom of the spitting cobra.
  • Infusions have been taken for the treatment of leprosy in Guinea-Bissau.

  • Macerated with the bark of Ceiba pentandra and salt, infusions have been used to treat cattle with worms in Senegal and Guinea.
  • In northern Ghana the leaves are used in medicine for the treatment of stomach aches, especially in children.
  • Leaves are also used in a mixture with other leaves in a traditional mixture to produce a vapor which is used to bathe persons for the treatment of fevers and headaches.
  • Leaves when soaked in water turn to a soapy and frothy liquid which is used to bathe the head of persons suffering frotheirever.
  • İn cases of eye problems a leaf decoction can be used as treatment.
  • Roots of the shea tree are used by locals in N,orthern Nigeria as chewing sticks for cleaning the teeth.
  • Roots are also combined in a mixture with the bark in traditional medicine for the treatment of jaundice, diarrhea and stomach pain.
  • Root bark is boiled and pounded and used for treating chronic sores in horses.
  • It is also used to heal skinthe rashes and inflammation in children, sunburn, dermatitis, ulcers, chapping, and irritation, and is also used on the skin to treat rheumatism.
  • Roots as well as the bark of shea tree are pounded to make a paste and ingested for treating jaundice.
  • In Cote d’Ivoire, people prepare a decoction from the bark of a shea tree and use it in a bath to assist child assisting

  • Decoction is also drunk by nursing mothers to promote breast milk secretion.
  • People in Nigeria consider this concoction to be deadly. An infusion made from the shea tree bark is used in the form of an eye wash, a footbath to facilitate extraction of jiggers, and also to counteract the venom of a spitting cobra.
  • In Guinea-Bissau, people have also used the infusion internally for treating leprosy.
  • It is also effective in healing bruises, wounds, swellings and several other problems related to the skin.
  • Traditionally, people have been using shea butter to get relief from inflammation inside the nostrils.
  • The roots the of shea tree are used for cleansing the teeth as well as promoting oral health.

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How to Store Shea Butter: Shea Butter Health benefits

The best way to store 100% shea butter is to store it in a cool environment in an airtight container. Keep it away from the sun. Quite often, vitamin E is added to shea butter to increase its shelf life. On average, 100% shea butter has a shelf life of two years. If you sense an acidic/rancid smell, it might be time to throw it away.

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Shea Butter Recipes

Body Butter Lotion

Ingredients

  • 1 cup raw shea butter
  • 1/2 cup virgin coconut oil
  • 1/2 cup almond oil

Directions

  1. Melt the coconut oil and shea butter in a double boiler.
  2. Mix well and let it cool down for a couple of minutes.
  3. Add almond oil and mix well.
  4. Place this in the refrigerator for 10-15 minutes. The oils should start to solidify a little.
  5. Once the natural solidification process has started, whip the oil blend using a hand mixer or a kitchen aid mixer until you get a thick, creamy consistency.
  6. Transfer this to an airtight container and keep it aside. Allow it to set.
  7. Use as and when required to moisturize the body.

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Lavender Mint Lip Balm

Ingredients

  • 2 tablespoons raw shea butter
  • 1 tablespoon beeswax
  • 1 tablespoon virgin coconut oil
  • 6-7 drops of lavender oil
  • 6-7 drops peppermint oil

Directions: Shea Butter Health benefits

  1. Melt the shea butter, beeswax, and coconut oil in a double boiler.
  2. Let them cool down slightly and then add the essential oils.
  3. Mix thoroughly and pour the concoction into small jars or lip balm tins.
  4. Leave aside until the contents are set.
  5. Use once or twice a day as a regular lip balm.
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56-Cilantro Leaves Benefits During Pregnancy,Cilantro Leaves

56-Cilantro Leaves Benefits During Pregnancy,Cilantro Leaves

Cilantro Leaves Benefits During Pregnancy. Both the leaves and seeds of the cilantro plant have many flair health benefits for pregnant women
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Cilantro Leaves Benefits During Pregnancy. Cilantro Leaves is a common herb with a fresh and citrusy taste often enjoyed in soups, salads, and much more! However, is cilantro safe for pregnant women?

Cilantro leaves and seeds (coriander) are full of nutrition, flavor, and health benefits. When consumed in food amounts and prepared correctly, cilantro leaves and seeds are safe for pregnant women.

Read till the end of our article to know more about cilantro benefits during pregnancy and also the nutritional value. Happy reading.

Read also: Dark Chocolate Benefits during Pregnancy

 Eating Cilantro Leaves During Pregnancy Safety

The U.S. Food and Drug Administration (FDA) recognizes cilantro as a “Generally Recognized As Safe” flavoring agent or adjuvant. In this case, the FDA refers to cilantro and coriander as interchangeable.

For this reason, it is hamless for pregnant women to consume cilantro in food amounts. However, avoid consuming large amounts of cilantro or consuming medicinal amounts of cilantro during pregnancy.

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cilantro (coriander) plant in a vegetable garden

Good to know: Cilantro Leaves Benefits During Pregnancy

Since cilantro leaves are most of the time consumed uncooked, such as in a fresh salad, it is essential to make certain food safety precautions. The first step is to wash your fresh cilantro!

Unwashed produce has an increased risk of containing harmful bacteria and viruses, though improbable . Rinse the fresh cilantro under running tap water before consuming it to lower the risk. Additionally, consider using cilantro in cooked dishes instead of raw to decrease the risk even more.

Morealso, ensure that cilantro eaten raw is kept away from raw meat, eggs, poultry, or fish to prevent cross-contamination. For example, use separate cutting boards and knives for chopping your cilantro and meats. Wash your hands after handling raw or undercooked meats.

Read also: Dark Chocolate Benefits during Pregnancy

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Cilantro (Coriander) Seeds Safety during Pregnancy

While often used interchangeably around the world, the seeds of the cilantro plant are referred to as coriander in the United States. Unfortunately, there is limited research available on coriander seeds or ground coriander consumed during pregnancy.

The FDA’s food database recognizes cilantro leaves and coriander synonymously and as “Generally Recognized As Safe” for consumption . Therefore, as long as coriander seeds are used in food amounts, they are likely safe to consume during pregnancy.

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Coriander seeds are often used in herbal tea blends or soaked in water to make “coriander water”. However, since the coriander is more concentrated in these products, it is best to avoid herbal teas with coriander and coriander water during your pregnancy.

Read also: Dark Chocolate Benefits during Pregnancy

 The Benefits of Cilantro for Pregnant Women: Cilantro Leaves Benefits During Pregnancy

Alike to many herbs and spices, both the leaves and seeds of the cilantro plant have many potential health benefits for pregnant women.

First, cilantro is rich in antioxidants micronutrients, and compounds, including quercetin, terpinene, and tocopherols

Antioxidants are beneficial compounds that prevent cellular oxidation in the body that can create harmful free radicals. In addition, research shows consuming a diet rich in antioxidants helps boost the immune system and reduces inflammation in the body.

Read also: Dark Chocolate Benefits during Pregnancy

During pregnancy, the body ensures additional oxidative stress, producing even more free radicals. While this is very normal, antioxidants in the diet can help reduce and balance this stress .

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cilantro (coriander) seeds in a white bowl

Cilantro leaves Nutritional Value:

Cilantro leaves and seeds are rich in essential vitamins and minerals that help the body function properly, especially during pregnancy. Let’s discuss some of the key players.

According to the United State Department of Agriculture (USDA) food database, 20 grams (or approximately nine sprigs) of cilantro contains 104 milligrams of potassium.

Also found in bananas, tomatoes, and potatoes, potassium is an electrolyte that helps balance fluids in the body and supports nerve and muscle impulses.

Cilantro is also rich in vitamin K with 62 micrograms in a serving size of nine sprigs of green leaves .

Per the National Institutes of Health Consumer Fact Sheet, vitamin K functions mainly in blood clotting and healthy bones. Pregnant women need 90 micrograms of vitamin K daily. Consuming adequate amounts of vitamin K can reduce the risk of osteoporosis and coronary artery disease.

In addition, cilantro is rich in vitamin A, an essential fat-soluble vitamin. Also found in foods such as carrots, broccoli, and sweet potato, vitamin A functions to support eye health.

Read also: Dark Chocolate Benefits during Pregnancy

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vitamin A:

Generally, vitamin A becomes even more important during a women’s pregnancy as it is integral to the baby’s organ and skeletal development . Vitamin A requirements increase during pregnancy for this reason.

Additionally, coriander seeds have been studied for their potential anticancer, anticonvulsant, and antimicrobial effects . They have a potential hypoglycemic effect, meaning they can lower blood sugar levels. Therefore, speak with your physician before consuming coriander seeds if you have diabetes.

I hope you found this article helpful in learning about cilantro, its many health benefits, and how to consume it safely during your pregnancy.

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55-Dark Chocolate Benefit For Pregnancy,Dark Chocolate

55-Dark Chocolate Benefit For Pregnancy,Dark Chocolate

Dark Chocolate Benefit For Pregnancy. Eating chocolate when you’re pregnant is perfectly safe. But, you should enjoy it in moderation.
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OVERVIEW

Dark Chocolate Benefit For Pregnancy. During pregnancy, when you’re eating for two, you sometimes have strange and sudden cravings. One of which is pretty much guaranteed: chocolate! We have to say it: when you’re out of chocolate in the evening, sending your partner out to get some is justifiable!

Benefits of dark chocolate early in pregnancy

Chocolate especially dark chocolate contains flavonoids. This is a naturally occurring compound that is part of the polyphenol family, which is rich in antioxidants. Many foods contain flavonoids, including vegetables, berries, red wine, and green tea. Then some research suggests they may lower your risk for heart disease, diabetes, cancer, and other common diseases. Flavonoids also may improve vasodilation, or the widening of the blood vessels, thus improving blood pressure.

This latest study of chocolate and pregnant women tried to determine whether flavonoids might affect women’s blood pressure or fetal growth. They split women into two groups and had them eat a small amount of chocolate daily. One group ate chocolate with a high flavonoid content and the other ate chocolate with a low flavonoid content.

Read also: Cloves and Bay leaf for pregnancy

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Result: Dark Chocolate Benefit For Pregnancy

While they didn’t find any benefits on blood pressure. Also on the size of the placenta or the baby’s birth weight, both groups did show some improvement in blood flow to the uterine arteries. That blood flow helps the placenta develop and function normally, leading to good pregnancy outcomes.

This study did not examine whether chocolate itself was good for pregnant women and their babies. It looked specifically to see whether there were any differences in the outcomes of the two groups of women.  Those who ate high levels of flavonoids compared to those who ate fewer flavonoids. There was no control group of women who didn’t eat chocolate.

It’s also important to note that these women were eating this chocolate during the late first trimester to the end of the second trimester. The study did not require the women to eat chocolate in the third trimester.

Read also: Cloves and Bay leaf for pregnancy

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Is eating dark chocolate good or bad during pregnancy?

Eating chocolate when you’re pregnant is perfectly safe. But, of course, you should enjoy it in moderation, paying close attention to caffeine, sugar, and calorie levels. You should choose high-quality chocolate that is, ideally, low in sugar.
Caffeine is a stimulant that can harm the fetus, so pregnant women should not consume more than 20g per day in total. 100g of dark chocolate contains about 8g of caffeine, so enjoy it in moderation and don’t drink too much coffee.

Read also: Cloves and Bay leaf for pregnancy

Eating dark chocolate while pregnant: Dark Chocolate Benefit For Pregnancy

The benefits that chocolate provides depend on the percentage of cocoa that it contains. So the darker the chocolate, the more it will benefit both the mother and child.
You don’t have to completely avoid milk chocolate when pregnant, but it’s less suitable as it’s higher in sugar.
Researchers at Yale University have shown that eating chocolate reduces the risk of pre-eclampsia by almost 70% due to the theobromine contained in cocoa, which has diuretic, cardiotonic and vasodilatory effects.
For this reason, we recommend eating around 30g of dark chocolate from the first trimester onwards to improve circulation and reduce blood pressure. In addition, chocolate improves mood and reduces stress by increasing levels of endorphins and serotonin in the brain.
It should also be remembered that dark chocolate is high in iron and magnesium. Iron is essential for maintaining hemoglobin levels during pregnancy and magnesium helps metabolize fatty acids.

Read also: Cloves and Bay leaf for pregnancy

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Eating chocolate while pregnant makes the child (and mother) Happier

A study published in New Scientist Magazine revealed that women who had eaten chocolate gave birth to happier and more lively babies. The researchers randomly selected some mothers with six-month-old children. And asked them how often they had eaten chocolate during their pregnancy. They were then asked to rate how happy their children were. Mothers who ate chocolate more frequently during pregnancy gave their children a higher happiness rating than mothers who did not eat it regularly.
Another interesting outcome of the study revealed that eating chocolate protected children from maternal stress. The mothers who never ate chocolate showed high levels of stress during pregnancy.
For mothers with a sweet tooth, we recommend chocolate with Piedmont Hazelnuts. They, as well as being delicious and crunchy, are perfect for reducing LDL cholesterol and have antioxidant and anti-inflammatory properties.

Read also: Cloves and Bay leaf for pregnancy

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Warning: Dark Chocolate Benefit For Pregnancy

We only recommend avoiding chocolate if you struggle to control your blood sugar or have been diagnosed with gestational diabetes.
Pregnancy brings enough stress and things to worry about. Fortunately, craving chocolate at midnight isn’t one of them!

I was taken a little aback when I read these headlines in February 2016: “Pregnant women rejoice! Chocolate during pregnancy has awesome health benefits,” and “Daily chocolate during pregnancy helps mom and baby.”

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Another study result:

They were referring to a study presented at the Society for Maternal-Fetal Medicine’s annual meeting that looked at the effects of daily chocolate intake during pregnancy. While these headlines appeared to be cause for celebration, it’s important to pause and look a little more closely at the study’s details – which didn’t receive as much attention in the press. Specifically, I was concerned about when during pregnancy these women were given chocolate.

At about the same time, this study was being presented, my pediatric cardiology colleagues and I were treating a patient in her third trimester whose baby we suspected had prenatal constriction of the fetal ductus arteriosus, in which a blood vessel that connects the right side of the heart to the aorta in a fetus begins to close prematurely.

In looking at a possible cause, we made sure the patient wasn’t taking any medications that could trigger this. Then a cardiologist asked about her diet, and specific foods high in flavonoids – grape juice, red wine, and chocolate! She shared a study with us that looked at the association of these substances and changes in blood flow in the ductus arteriosus.

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Read also: Cloves and Bay leaf for pregnancy

Epilogue:

So here we were worried about a possible negative side effect of chocolate consumption late in pregnancy while a highly publicized study was touting possible benefits early in pregnancy!

Women often want to know what not to eat while pregnant. We warn them to avoid foods such as soft cheeses, uncooked seafood, and alcohol, but we don’t want to deprive them of everything they love! So, is dark chocolate safe for you and your baby during pregnancy? Let’s take a look.

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54-Xylopia Aethiopica Health Benefits, Negro Pepper

54-Xylopia Aethiopica Health Benefits, Negro Pepper

Xylopia Aethiopica Health Benefits. The bark, when steeped in palm wine, is used to treat asthma, stomachaches, and rheumatism.
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Overview

Xylopia Aethiopica Health Benefits. Negro Pepper also called Xylopia aethiopica is in the family Annonaceae. It is a tree found in the wet tropical forest to the savannah vegetation zone in most of Africa.  The tree can reach a height of 30 meters or more and is characterized by lanceolate leaves glossy at the upper surfaces and dull-greyish at the lower surfaces arranged alternately on the secondary branches.

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Description: Xylopia Aethiopica Health Benefits

These branches emerge from the scaffold branches which are arranged spirally on the main bole.  The fruit is arranged as ‘fingers’ on solitary flowers.  These flowers are borne on fruit spurs on the older wood of the secondary branches.  The wall of the fruit is the source of the essential oil that confers the spicy attributes on the fruit of this plant. Xylopia aethiopica also called Negro and Ethiopian pepper is known as Chimba in Hausa, Peru alamo in Yoruba (because the fruit opens to discharge the seeds when ripe), and Uda in Igbo.

In the Dark Ages, the fruit was exported to Europe as a ‘pepper. It is used in African dishes and traditional medicine. In addition,  It can be added whole or crushed before being used to prepare assorted food dishes such as soups, yam porridge, pepper soup, stews, sauce, meat, fish, etc. Also, It can be used alone or mixed with garlic or ginger for making herbal tea. It can also be used as a preservative.

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Xylopia Aethiopica Nutritional  Value: Xylopia Aethiopica Health Benefits

Xylopia aethiopica has great nutritional and medicinal values and all the parts are useful medicinally. It contains copper, zinc, protein, camphene, manganese, alkaloids, Dieter penic, Limonene, Folic acid, Flavanoid, and Vitamins: A, B1, B2, C, and E. The plant is said to contain anonaceine which is an alkaloid resembling morphine in action. The fruit contains volatile aromatic oil, fixed oil, and rutin.  It can be taken as a decoction, concoction, or even chewed and swallowed for the management of various aches and pains. Xylopia aethiopica is used in the treatment of several diseases including cough, malaria, constipation, uterine fibroid, and amenorrhea. The powdered fruits can be mixed with shea butter and used as body creams.

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Xylopia Aethiopica Health Benefits: Xylopia Aethiopica Health Benefits

An infusion of the plant’s bark or fruit has been useful in the treatment of bronchitis and dysenteric conditions or as a mouthwash to treat toothaches. The bark, when steeped in palm wine, is used to treat asthma, stomachaches, and rheumatism.  In the eastern part of Nigeria, the plant’s fruit is an essential ingredient in the preparation of local soups to aid new mothers in breastfeeding. It remains an important item of local trade throughout Africa as a spice and flavour for food and medicine. The fruit is sometimes put into jars of water for purification purposes.

The powdered root is used externally as a dressing for sores; to rub on gums in the treatment of pyorrhoea and in the local treatment of cancer. A decoction of the leaves and roots is used as a general tonic for treating fevers and debility. A decoction of the leaves is used against rheumatism and as an emetic (medicine that can control or stimulate vomiting.) The leaf sap, mixed with kola nut (Cola spp.) is given at the time of epileptic fits. The fruit is also used to season the patient’s food.

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Related News: Xylopia Aethiopica Health Benefits

The fruits are often integrated into preparations for enemas and for external uses where their revulsive properties can be put to good use for treating any painful area. They are also used in the treatment of boils and skin eruptions.

The seeds, as separate from the fruits, are emetic (causes vomiting) galactagogue (promotes lactation) rubefacient (a rubefacient is a substance for topical application that produces redness of the skin, e.g. by causing dilation of the capillaries and an increase in blood circulation), stimulant and vermifuge (used to destroy or expel worms)

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Xylopia Aethiopica Other benefits

  • Good for fighting malaria due to its anti-malaria property.
  • It has antimicrobial properties to combat the microbial invasion.
  • Consumption of Negro pepper by new mothers is necessary to clear blood clots in the womb after delivery.
  • Negro pepper is good for combating respiratory discomforts like pneumonia, bronchitis, and asthma.
  • The antioxidant properties in Negro pepper prevent and destroy the growth of cancer cells.
  • Good for combating pathogens or organisms that cause syphilis.
  • Negro pepper has an analgesic effect so its consumption is good to reduce general pain.
  • Negro pepper has anti-inflammatory properties and so can be used in the treatment of arthritis, rheumatism, and other inflammatory conditions.
  • Regular consumption of Negro pepper is healthy for treating gastric ulcers.
  • Good for the treatment of ailments such as cough, flu, and cold.
  • The antibacterial properties in Negro pepper help kill bacteria that cause dysentery in the stomach and intestine.
  • It is used as a natural contraceptive.
  • Promotes weight loss.
  • The crushed seeds are effective in the treatment of boil, itches, and skin eruption when applied directly on the skin.
  • The extract from Negro pepper plants is used as an insecticide.
  • Negro pepper is a preservative.
  • Dried Negro peppers are usually used in folk medicine for increasing menstrual blood flow. It can also be used for treating amenorrhea.

Warning:

As good as this spice is, there is experimental evidence that it inhibits fertility! A lot of women use it as a natural means of contraception. So, a woman trying to achieve pregnancy should avoid it. It is also an abortifacient, so, it is not safe for pregnant women.

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Discoveries:

In an article on the effect of Xylopia aethiopica, the International Journal of Scientific Research 2(6) of January 2011 Uyovwiesevwa et al. reported that rats were fed with 25 mg plant extract on semen quality of the Sprague Dawley rats in Xylopia aethiopica for between 7 and 42 days after which the animals were sacrificed and semen analysis was performed. When the results were compared with the control rats, Xylopia aethiopica, taken regularly, progressively reduced sperm count and sperm motility. On the 42nd day of administration of Xylopia aethiopica, sperm count had reduced from 56 x 106 /ml to about 6 x 106 /ml, while motility reduced from 82 per cent to about 35 per cent. The study concludes that prolonged intake of Xylopia aethiopica can lead to a reduction in sperm count and motility which may lead to secondary infertility.

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52-Cranberry Benefits for Skin,Cranberry

52-Cranberry Benefits for Skin,Cranberry

Cranberry Benefits for Skin. Cranberries are rich in antioxidants, which can help to protect the skin from damage caused by free radicals.
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OVERVIEW: Cranberry Benefits for Skin

Cranberry Benefits for Skin. Not only cranberries are a delicious addition to our Thanksgiving feast, but but they also offer some great skincare benefits. Cranberries are packed with antioxidants and nutrients which can help improve the appearance of skin. Through our article, we have tried to develop cranberry benefits for skin and also some other useful benefits of the same plant. Enjoy your reading.

Where Do Cranberries Grow?

Cranberry is a type of evergreen shrub that can be found growing along the banks of marshes and wetlands in northeastern North America. These low, creeping plants feature wiry green stems, clusters of pink flowers, and deep red, egg-shaped berries; resembling the profile of a crane, they were initially called “crane-berries” by early European settlers. The berries themselves are water-harvested and, when ripe and ready to pick (typically between September and November), they float on the water’s surface. This exposes them to sunlight, which contributes to their high nutritional value. Historically, cranberries were used by indigenous peoples and early settlers as a medicinal ingredient to treat infections and boost overall health.

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Nutrient-Rich Superfoods: Cranberry Benefits for Skin

Estimations show that cranberries have one of the highest concentrations of antioxidants of any fruit or vegetable . It also shows that cranberries have one of the elevated concentrations of antioxidants of any fruit or vegetable, outranking superfood staples like strawberries, spinach, and broccoli. They are also an excellent source of additional vitamins and nutrients, including Vitamins C, E, and K, as well as manganese and fiber. Also a rich source of essential fatty acids, cranberries are often used in beauty and skincare products to treat dryness, boost radiance, and improve the look of elasticity

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All About Cranberry Seed Oil: Cranberry Benefits for Skin

The appearance cranberry such as oil and extract are popular ingredients in skin care products due to their beauty benefits. Cranberry oil and extract are excellent choices for people who are looking to improve the appearance of their skin. Cranberry seed oil can help to reduce the appearance of fine lines and wrinkles, while cranberry extract can help to brighten and firm skin and improve its overall texture. They contain essential fatty acids and Vitamin E, which can help to nourish and protect the skin especially from environmental stressors. Cranberry extract is also a good option for those with sensitive skin, as it is packed with antioxidants and has anti-inflammatory properties.

 

Cranberries in a bowl on a white background

Cranberry Skincare Benefits

Protect From Free Radicals

Cranberries are rich in antioxidants, which can help to protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage and lead to premature aging. Cranberry extract can help to neutralize free radicals and prevent them from causing damage to the skin cells.

SOURCE

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Collagen + Vitamin C: Cranberry Benefits for Skin

Cranberries are also a good source of vitamin C, which is essential for collagen production. Collagen is a protein that helps to keep the skin firm and elastic. Vitamin C helps to stimulate this production and can help reduce the appearance of fine lines, wrinkles, age spots, and other signs of aging skin. Cranberry extract can also help to brighten dull skin and even out the skin tone.

Read also: Kaolin Clay Health Benefit

Anti-inflammatory & Antibacterial: Cranberry Benefits for Skin

In addition to their powerful antioxidants and collagen-boosting properties, cranberries also have anti-inflammatory and antibacterial skin benefits. Cranberry extract can help to soothe irritated skin and reduce redness. It can also help to fight acne-causing bacteria and keep the pores clear. Cranberry skin care products are a great option for those with sensitive or blemish-prone skin.

Oh, cranberry is a super fruit alright. See for yourself with the Superfruits & Sea Kelp Facial Wash!

If you’re looking for a natural way to improve the appearance of your skin’s elasticity, cranberry skin care products are a great option! Cranberries offer many skin benefits for the skin, including protection from free radicals, collagen production, reduction of inflammation, and glowing skin.

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Skin toning

Cranberries carry a lot of enzymes that exfoliate the dead skin cells while adding a subtle glow to your skin. This factor helps in controlling the excess sebum production, hence cranberries are no less than a blessing for oily-skinned ladies. Cranberries also offer natural astringent properties and reduce pores. Vitamins present in cranberries also lighten your skin tone. This, in turn, makes your skin even toned and radiant.

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Cranberries other benefits:Cranberry Benefits for Skin

Toning of lips

Cranberries can act as natural lip gloss. They effectively help in treating dry and pigmented lips. If you use cranberries topically, your lips will become depigmented, soft, and, radiant. You can use cranberry juice, cranberry-infused lip gloss or balm, or cranberry paste to see visible results.

Acne treatment

Because of their antiseptic properties, cranberries can effectively treat your acne. They can reduce the size of your pimples and treat other skin infections. Vitamin C, which is already present in cranberries, reduces redness and lightens post-acne marks. On the other hand, antioxidants present in cranberries can soothe the skin.

Improved hair growth:Cranberry Benefits for Skin

Cranberries contain a very high amount of vitamins A and C. Both of these vitamins promote healthy hair. Cranberry shampoo or juice for your hair can repair hair follicles. Healthy hair follicles help in promoting the growth of healthy hair. Apart from this, cranberries can treat split ends and make your hair look lustrous.

Say goodbye to dandruff: Cranberry Benefits for Skin

Cranberries are known for their antifungal and antiseptic properties. Hence, they can treat your scalp problems like dandruff and itching with ease. When you use cranberry rinse for your hair, it effectively cleanses your scalp and gives all the nutrients to your hair. Cranberries also can be applied topically to the scalp to treat dandruff. You can use cranberry shampoo, too, as they are widely available in the market.

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51-kaolin clay health benefits,kaolin clay

51-kaolin clay health benefits,kaolin clay

kaolin clay health benefits. Kaolin clay is commonly used in skin care products due to its ability to absorb oil and smooth skin.
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kaolin clay health benefits
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OVERVIEW

kaolin clay health benefits. Also known as white clay or china clay, Kaolin is a soft clay that’s been used in China for centuries to create porcelain products. It’s also used largely in skin care products, toothpaste, and hair products.

Clay face masks that contain kaolin are thought to have several benefits, such as preventing acne, managing dry skin, and absorbing excess oil or sebum. Kaolin is also thought to be the mildest and most gentle clay used in skin care.

Although most of the evidence that backs clay masks is anecdotal, some studies suggest that these masks may have skin benefits. Enjoy your reading and happy discovering.

Read also: Vervain Health benefits and Sides effects

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Benefits of kaolin clay for skin: kaolin clay health benefits

Kaolin clay is often used in skin care products due to its ability to absorb oil and smooth skin.

Because kaolin clay is gentler on the skin than other types of clay, you can also use it as an exfoliant.

It may offer mild anti-inflammatory, antibacterial, and healing benefits, according to Blair Murphy-Rose, MD, FAAD, a New York-based board-certified dermatologist.

Due to its anti-inflammatory benefits, kaolin clay may be beneficial in treating rashes and irritation, but more research is needed to prove its effectiveness.

Whether it’s a tried-and-true skin care regimen, how often you wash your hair, or the cosmetics you’re curious about, beauty is personal.

Sensitive and dry skin

Kaolin clay is quite gentle and safe to use on sensitive skin. Still, it shouldn’t be used if you have dry skin.

“Kaolin clay can be excessively drying, and therefore irritating, for already dry skin,” Murphy-Rose says.

For sensitive skin types, it’s always best to do a patch test on your neck or on the inside of your wrist to see how your skin reacts before applying it to your face.

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Oily and acne-prone skin

While a kaolin clay face mask isn’t ideal for dry skin, it may help those with oily skin and those who are acne-prone.

“Kaolin absorbs sebum and prevents pore clogging. It’s used to draw out impurities and toxins from the pores. [It then] clears the skin of excess oil, dirt, and pollution without causing any redness or irritation,” says Alessandra Caceres, a licensed aesthetician and founder of Lavender Facial Bar.

Because of its antibacterial properties, kaolin clay may be useful in treating acne, too.

The minerals in kaolin clay can remove oils, secretions, and contaminants from the skin. They serve as cleansing and refreshing agents by absorbing moisture and impurities and by reducing blemishes.

A recent study offered preliminary evidence that a healing clay jojoba oil facial mask can be an effective treatment for mild acne.

Pro-aging support

There aren’t many studies available regarding the benefits of using a kaolin clay mask for anti-aging (or, as we like to say, pro-aging).

However, another recent study tested the effectiveness of topical clay application on collagen fibers in rat skin. The study showed that clay may increase collagen fibers, which may account for its benefits.

Other benefits

Apart from porcelain and skin care, kaolin clay has several other purposes.

Through consumption:k kaolin clay health benefits

Ingesting kaolin clay is thought to help with the treatment of diarrhea, but there is no conclusive evidence.

A 2003 study by a trusted Source found that the mineral content of kaolin clay is similar to bismuth subsalicylate, a medication that treats diarrhea. Still, kaolin clay is not a recommended treatment for diarrhea.

Read also: Vervain Health benefits and Sides effects

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As a hair product

Kaolin clay has been used in some hair care products to help detoxify the scalp.

“It may improve scalp health by absorbing excess oils to prevent yeast overgrowth, inflammation, and dandruff,” Murphy-Rose explains. “A healthy scalp nurtures hair growth.”

As a teeth cleanser: kaolin clay health benefits

Kaolin clay has been used in some natural toothpaste or as a toothpowder, but its effectiveness at cleaning teeth is unclear.

More studies are needed to prove that kaolin clay is an effective alternative to traditional toothpaste.

Read also: Vervain Health benefits and Sides effects

As a deodorant: kaolin clay health benefits

Because kaolin clay can absorb excess oil and impurities, it’s also used as a deodorant alternative.

Kaolin clay can absorb sweat and neutralize body odor,” Murphy-Rose says. “It’s used in many natural and hypoallergenic deodorant formulations.”

If you’re curious about clay deodorant, you can try Primal Life Organics Stick Up Natural Deodorant with bentonite clay.

How to use kaolin clay

Facial cleanser

  1. Mix 2 tsp. of kaolin clay with 1 tsp. of an oil of your choice, such as jojoba, apricot, or squalane.
  2. Wet your face, and apply the mixture to your skin.
  3. Massage the mixture into your skin for 30 seconds, then rinse with warm water.

Face exfoliant: kaolin clay health benefits

  1. Mix 1 1/2 tsp. of kaolin clay with 3/4 tsp. of witch hazel, rose water, or purified water.
  2. Wet your face, and apply the mixture to your skin.
  3. Exfoliate using gentle circular motions for 30 seconds, then rinse with warm water.

Read also: Vervain Health benefits and Sides effects

Face mask

  1. Mix 1/2 tsp. of Manuka honey, 2 tsp. of kaolin clay, and 1/2 tsp. of witch hazel, rose water, or purified water.
  2. Apply the mask to clean, dry skin.
  3. Leave on for 10–20 minutes.
  4. Wash the mask off with a cleanser and towel dry.

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Hair mask: kaolin clay health benefits

  1. Mix 3 tbsp. of kaolin clay, 1 1/2 tbsp. of apple cider vinegar, 1 tbsp. of an oil of your choice, and 2 tsp. of rose water.
  2. Apply the mixture to the scalp and hair shaft.
  3. Leave on for 5–15 minutes.
  4. Wash the mask off with shampoo.

Try Ion Wellness Nourishing Masque with kaolin clay, yogurt, and honey.

Read also: Vervain Health benefits and Sides effects

Safety: kaolin clay health benefits

There are no known dangers or side effects of applying kaolin clay to the face. However, if you have very dry skin, you may want to avoid it. It’s also important to avoid inhaling the clay.

Read also: Vervain Health benefits and Sides effects

Takeaway: kaolin clay health benefits

Kaolin clay has been used for centuries for several health concerns. While some research suggests kaolin clay is useful for the skin, more studies are needed.

Still, anecdotal evidence suggests kaolin clay may be beneficial in unclogging pores, preventing acne, and promoting clearer, brighter skin.

Click on the link below to discover Avocado Health benefit for Pregnancy:

339-Avocado benefits for pregnancy,Avocado

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