11 Useful tips for getting pregnant naturally without in vitro fertilization (IVF)

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11 Important tips for getting pregnant naturally without in vitro fertilization (IVF)

You want a baby. That’s fine and nothing could be nobler. There is nothing more exciting than being a mother. You can do it without IVF (in vitro fertilization). So the good news is that many women get pregnant naturally. There are a dangerously growing number of women who want to be a mother in vain. This section concerns all women, especially those who are temporarily infertile. I say temporarily because many of them will soon be mothers without a blow by following our advice. Do not doubt because you are in the right place

Moreover, women are often singled out when talking about fertility, but the equally important role of men should not be overlooked. Infertility can be unilateral (infertile woman alone or infertile man alone) or bilateral (infertile man and woman as a couple). Thus, procreation must necessarily be carried out by two people, and they must also be prepared for it. So woman, talk to your partner, discuss it as a couple. Stay in harmony. Live love; make love at the right time.

1- Plan to get pregnant as soon as possible.

Nature abhors a vacuum and if you wait too long to get pregnant, a fibroid will occupy the premises. The longer it takes, the more complicated the desire to give birth will become. It is still easier to conceive between the ages of 18 and 35 than after 35. In fact, women are at the peak of their fertility in their twenties that is to say between the ages of 18 and 25.

Thereafter, the fertility level decreases slowly, dropping rapidly from the age of 35. At the very least, plan to have your first baby before you turn 25. I don’t ask people to make a baby just anyhow. You have to find a man, a spouse, have optimal health and also financial security. Men shouldn’t ignore this rule either. Because, although they are physically capable of conceiving a child up to the age of 80, the quality of their sperm deteriorates over the years, which reduces their fertility, sometimes as early as the age of 50.

2- Make love frequently and at the right time

To get pregnant you have to make love often, frequently and at the right time. But without sex, there is no pregnancy. So to have a baby you have to get pregnant and to get pregnant you have to do it during the ovulation period. As an example for women who have a stable cycle of 28 days, it is relatively easy to identify the ovulation period. Generally speaking, the ovulation period is around day 14 or exactly on day 14. The two days before and after are also favourable for fertilization because the sperm live an average of 72 hours and the egg live an average of 48 hours.

3- Use an ovulation test

Those who do not have a regular menstrual cycle can use an ovulation test. The ovulation test is easy to carry out at home. It is a urine test that detects the increase in luteinizing hormone, which coincides with the period of ovulation. You can then easily target the optimal time to make love and to do it well. A baby born in love will be full of love.

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4- Ideal position for getting pregnant

You expect me to give you an ideal position to get pregnant. Don’t be because it doesn’t exist. There is no need for me to deceive you. But it seems better not to have gravity against you. For this reason, you should favour positions where you lie on your back or on your side. This position facilitates the full flow of sperm and helps the spermatozoa to make better progress in order to carry out their mission.

5- Seek or Aim for Orgasm

Be careful, orgasm is not related in any way to ovulation, but it allows more sperm to pass into the uterus, thanks to the contractions it causes. Regardless of the position you choose and whether or not you reach orgasm, the secret lies in the pleasure you experience. It is therefore advisable to perform the sexual act mechanically.

6- Decrease coffee consumption, Delete at the right time

Indeed, a study by the University of Nevada Medical School proved that caffeine has a negative impact on women’s fertility. It has been demonstrated that caffeine causes relaxation of the cells in the muscles of the fallopian tubes. The muscles of the fallopian tubes have to contract in order to facilitate the descent of the eggs to the uterus. Coffee consumption, therefore, hinders their migration. At the moment, studies do not specify how much would have a negative impact on fertility. It is best to avoid drinking coffee between the 12th and 17th day.

7- Avoid alcohol

Like coffee, alcohol is a relaxant. Alcohol should not be consumed before and after pregnancy. A woman who is trying in vain to become pregnant should stop drinking alcohol before and after becoming pregnant. Alcohol abuse significantly affects fertility in both women and men.

8- Eat a balanced diet and aim for a healthy weight

Whether you are too thin or obese, this has an impact on your fertility level but stay positive. Don’t go on a strict diet, or conversely, don’t stuff yourself, but eat a balanced diet and do simple exercises such as walking, trampling or others. This statement is true for both women and men. In fact, exercise makes ovulation easier for women and ovulation easier for men.

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9- Move away from sources of stress

Prolonged or repeated stress can disrupt hormonal function. There is a correlation between stress and fertility. However, not all stressors are negative, far from it. To give yourself the best chance of success, don’t put yourself in stressful situations, or, if you can’t avoid them, don’t put yourself in stressful situations. Be positive. Enjoy life. Find ways or time to relax. Pray and look on the bright side of life.

10- Add key foods to your menu or take supplements

Eat better whether you are a man or a woman. Many foods promote fertility in women and increase fertility in men. Favour those that are full of vitamin C (lemon, guava, oranges, grapefruit, peppers, honey, moringa, and broccoli), vitamin E (virgin olive oil, peanut oil, honey, moringa, etc.), folic acid (beans and spinach) and Omega 3 (fish), which are rich in zinc (crab and oysters) and calcium and vitamin D (cheese, milk and yoghurt). Of course, if you can’t eat all these foods on a daily basis, supplements can be combined with a good diet. Take Professor Zougnon’s Herbal Tea 60.

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11- Keep your man cool

I’m not telling you to put it in the fridge, but rather to make it avoid heat sources. Sperm don’t like it hot and that’s why God put them outside. In fact, the heat between the thighs (mobile phone in pocket, computer on the thighs, hot bath, saunas,) increases the temperature of the testicles and this decreases the quality of the sperm. Apart from certain diseases such as varicocele and sperm infection, the increase in temperature kills millions of sperm cells. To protect the testicles and to facilitate good spermatogenesis, it is advisable to avoid saunas, hot baths, wearing tight-fitting underwear or trousers and even holding a laptop on your lap for a long period of time.

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