OVERVIEW
Goji Berry Meaning:Goji Berry Health Benefits
The goji berry, also called the wolfberry, is a bright orange-red berry that comes from a shrub that’s native to China. In Asia, goji berries have been eaten for generations in the hope of living longer.
For ages, people have used goji berries to try to treat many common health problems like diabetes, high blood pressure, fever, and age-related eye problems. Goji berries, which some brand a “superfood,” are eaten raw, cooked, or dried (like raisins) and are used in herbal teas, juices, wines, and medicines.
Health Benefits of Goji Berries:Goji Berry Health Benefits
Goji berries are rich in nutrients. Some early studies using goji berry juice found possible benefits that included:
1. Good for your skin
Saha says, “Goji berries are rich in beta carotene, which is a vitamin A precursor that helps to promote healthy skin and strong eyesight.” There are so many skin products available in the market, which contain beta carotene. That’s because this ingredient is beneficial in improving skin health, reducing skin irritation, providing protection from the sun rays, and managing the impact of ageing.
Goji berries also contain vitamin C and healthy amino acids. All these nutrients help to improve complexion, and make your skin glow.
Read also: Ginkgo Biloba Health Benefits
2. Reduces the risk of heart disease: Goji Berry Health Benefits
Want to manage cholesterol levels for the sake of your heart health? Consume Goji berries regularly, and see the difference. They can protect the heart by preventing further development and deterioration caused by cardiovascular disease.
3. Weight loss: Goji Berry Health Benefits
If you’re on a weight loss diet, Goji berries are a great addition. They are low in calories, and rich in nutrients. They are also helpful in increasing metabolism and reducing cravings, thus aiding in weight loss. In addition, chromium found in Goji berries helps in maintaining good muscle mass, especially while losing weight.
4. Helps reduce the occurrence of tumours: Goji Berry Health Benefits
You might have come across claims that antioxidant properties can help fight cancer-causing factors. And surprisingly, yes. “Goji berries are a rich source of antioxidant properties that make them a popular supplement for anti-tumor treatment,” says Saha. It can also inhibit the progression of skin and breast cancer.
5. Anti-ageing properties
Goji berries have recently gained extreme popularity worldwide, thanks to their powerful anti-ageing benefits. Saha says, “Goji berries possess anti-ageing properties, a notable component known as betaine has been shown to suppress the formation of wrinkles and collagen damage caused by ultraviolet radiation.”
6. Prevents high blood sugar
Goji berries work as a miracle food for diabeteics. They have been shown to work, because they contain polysaccharides that have been found to be effective in reducing blood glucose levels in people with diabetes.
7. Helps to improve vision
Goji berries are beneficial in improving eyesight, as they are a rich source of vitamins. Also, Goji berries are rich in zeaxanthin, which is an antioxidant that also helps to prevent eye damage to some extent. In addition, it can protect your eyes from UV rays, free radicals, and various other forms of oxidative stress.
Read also: Ginkgo Biloba Health Benefits
8. Boosts immunity: Goji Berry Health Benefits
Their powerful antioxidant properties and polysaccharides help to boost the immune system. This fruit is also a great source of vitamins A and C, both of which are vital in building immunity and preventing illnesses such as cold and common flu.
9. May boost your mood
If you’re experiencing mood swings, depression, and facing anxiety issues, you should definitely try Goji berries. All thanks to vitamins, manganese, and fibre found in this fruit, which can improve your energy levels and mood, reducing the level of stress.
Moreover, Goji berries also contain natural anti-inflammatory, antibacterial, and antifungal compounds. Also, they are touted to build strength and increase sexual potency.
Read also: Ginkgo Biloba Health Benefits
Goji Berry Nutrition: Goji Berry Health Benefits
Goji berries offer plenty of vitamins and minerals such as:
- Vitamin C
- Fiber
- Iron
- Vitamin A
They’re also a good source of protein and antioxidants.
Goji Berry Risks and Side Effects
Goji berries could interact with some drugs. If you take warfarin (a blood thinner), you may want to avoid them. Goji berries may also interact with diabetes drugs and blood pressure drugs, so talk with your doctor first.
Otherwise, it’s probably safe to eat goji berries in moderation.
Check with your doctor before taking any diet supplements.
Goji Berry Uses: Goji Berry Health Benefits
There are many ways to get goji berries into your diet:
- Eat them raw.
- Use them in cooking.
- Drink goji fruit juice.
- Take a goji supplement.
- Use them in an herbal tea.
Read also: Ginkgo Biloba Health Benefits
Must watch till the end:
How to add goji berries to your diet: Goji Berry Health Benefits
Goji berries are widely available in dried form.
They can be easily swapped in for other dried fruits in cereal, yogurt, trail mix, and granola. You can also add them to baked goods like cookies, muffins, brownies, and breads.
To soften and rehydrate them, try soaking dried goji berries for a few minutes. Rehydrated goji berries make a great addition to salsas, smoothies, soups, and stir-fries.
Finally, goji berry powders and juice blends can be mixed into many drinks, shakes, and smoothies.
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